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Nutrition

Going Organic with Amazon

If you’re trying to eat healthier, you’ve probably discovered organic food is available at just about every grocery chain. Or, if you live in a big city, you may be shopping at an organic-chain like Whole Foods or Sprouts. In addition, if a farmer’s market is nearby, you’ve probably discovered the benefits–and savings–of purchasing fresh [...]

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Living Well

Detox in mind? Three reasons to seek a professional

WHAT IS A DETOX? Detox, short for detoxification, is not the world’s latest trend. It’s actually a normal body function designed to cleanse our systems from toxins. It helps us lose weight, deal with water retention, and keep our bodies at optimum health. Because the detoxification function is so important, it piques many people’s interest, [...]

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Healing

Psychics, Shamans and Energy Healers: Hocus Pocus or A Way to Refocus?

After your computer has crashed for the thousandth time, you might find yourself wondering, “Is Mercury in retrograde?”  Whether you really believe in otherworldly forces or not, it seems that spirituality has taken hold of our culture. And it’s easy to see why. When it feels as if the world is spinning out of control, [...]

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Healing

Massage Crawl: NYC

Summer is soon approaching, which means it’s time to slow down a bit from the city’s hustle and bustle. If some relaxation “me-time” is much kneaded (see what we did there?!), book a massage at one of these five NYC spas. The Peninsula Spa New York Sprint, don’t crawl to the stunningly beautiful Peninsula Spa. [...]

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Healing

Massage Crawl: Miami

The temperatures. The nightlife scene. Things are always hot in Miami, and the city’s spa collection is no exception. We’ve rounded up five cool locations to heat up your relaxation routine. Lapis, the Spa at Fontainebleau We know this is a massage crawl, but we can’t help but first mention this spa’s signature Lapis Ritual [...]