I’ve never heard anyone say, I wish I hadn’t gotten that massage. To this day, I can remember my first massage and little did I know, an addiction had been born. Many knotted backs, back injuries, stress related activities and simply a need for self care keeps me returning for more. So which massages do you need to know? Take a look.

With a little bit of planning, you can be the hero or heroine of love putting even Cupid to shame. Check out these ideas for the women you love and make this Valentine’s Day one for the record books:

Celebrate the incredible and inspiring female friends in your life on Galentine’s Day–and make the world a better place.

Hot desking is a hot new trend that’s caught on across the country.

First time Spa lover? Did someone give you a spa gift card for the holidays or are you planning a spa visit with your girlfriends or couples massage? Here are a few tips that will have you relaxing in no time. 

Take a look at the facts and myths around workplace wellness and learn about new trends that go far beyond gym memberships. These wellness innovations could be coming to your workplace.

Welcome to our Beauty Bar Special Edition. Below you’ll find some of our favorites and we hope they’ll become your favorites too! 

CBD oil or cannabidiol, a compound extracted from cannabis and hemp plants, can successfully treat disorders from anxiety to depression to PTSD. Find out why a little CBD might be the answer to the inner turmoil that’s keeping you awake at night.

Mindfulness skills can help us train our brains to focus on small, incremental behavioral changes every day. Find out why improving your brain fitness is important and how mindfulness can help us make small changes that add up to a big difference.

Standing desks are a popular solution for health risks associated with sedentary work lives. But are they a magic bullet for back pain, poor posture and too much weight? Read the facts.