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Beauty & Grooming

Man’s Grooming Tips- Because what woman doesn’t love a man who takes care of himself

Hair removal, waxing, and well-groomed beards as well as not so well groomed are hot man's grooming trends right now. Whether it’s for athletic purposes, or just for the ladies, for many years, men have been removing body hair, taking care of their bearded locks and just themselves overall. When asked why they groom, many [...]

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Beauty & Grooming

Daily Ingredients to Improve Digestion, Skin & Energy Levels

Who couldn't use a little more energy, look a little more vibrant and honestly optimize their digestive system?  The question is what daily supplements will actually deliver on that promise and how can you incorporate them into your daily routine. One suggestion is to blend supplements into an all in one smoothie or juice that will make [...]

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Travel & Play

Get Ready for Your Wellness Getaway

You’ve booked a healthy vacation. You’ve made arrangements for your neighbor to feed your cat. Now it’s time to start prepping for your dream wellness getaway. First, take a minute to think about the wellness vacation you’ve booked.  Some destination spas, such as Spain’s SHA Wellness Clinic (featured above), serve alcohol.  Others like Pritikin Longevity Center [...]