Standing desks are a popular solution for health risks associated with sedentary work lives. But are they a magic bullet for back pain, poor posture and too much weight? Read the facts.

Peloton members travel and miss their streaming classes when they are on the road–and not everyone has room for a $2,000 bike. Find out how you can get the benefits of this fitness sensation at your local gym or spa and while you’re traveling.

Sweating is healthy but it’s important to take care of your skin after you sweat out the impurities that were hiding in your pores. Discover easy ways to reap the benefits of perspiration and leave your complexion with a natural glow.

Spa lovers are happy to hear that Spas are creating different ways to win their business. Popular at spas right now are;

Beauty is more than just slathering on some anti-aging creams and serums. It’s also about toning and firming our faces like we do our bodies. Check out these five easy-to-use beauty essentials and face exercises to keep your skin young.

If acne is attacking your complexion and you need help ASAP, try these top face masks. You will soon be on your way to clearer skin.

Wages are stuck and the cost of living keeps going up. Finding a side hustle you love could be your way to shine-and make more money–in 2019.

Winter weather means it’s time to give your skin some extra care. These spa tips will help keep your skin smooth, supple and radiant–even in the coldest climates.

Now that the holidays are over, many of us are left with the remnants of a hemorrhaging bank account. Presents for family, friends, Secret Santa parties and co-workers often become the debt we carry into the New Year.  So, what are some ways we can save more in 2019?

No pun intended but F.I.R.E., Financial Independence, Retire Early is sparking interest in Millennials like never before. Millennials, just to be clear range in age from 21-37 and were primarily raised at a time where student loan debt skyrocketed as did housing prices.