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Nutrition

Cauliflower Pizza: The Healthy Alternative to a Quick Cheat Meal

Who knew pizza and cauliflower were a marriage made in heaven? Savvy foodies have discovered that pizza made with a cauliflower crust is a delicious (and healthier) alternative to traditional carb-and-gluten-laded pizza dough.  It’s easy to make–just pulse cauliflower in a food processor, add ingredients in the recipe below and make it into dough. It’s [...]

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Nutrition

Have Yourself a Merry Vegan Christmas

 If you’re thinking about serving a vegan menu for Christmas, it’s never too early to start planning. And thanks to recipes from celebrity spa chefs like Sanctuary Camelback Resort & Spa’s Beau MacMillan, you can wow your friends and family with delicious, healthy, fresh ingredients and enough choices to satisfy your most persnickety guests. Dazzle [...]

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Nutrition

Catch the Spirit: Healthier Holiday Cocktails

’Tis the soon-to-be-season of indulgence, with countless ways to treat yourself: scheduling a spa treatment after a day of hectic holiday shopping, snacking on a cookie or two while doing your Christmas baking or warming up with a sip of a spirited cocktail when winter temperatures drop. But a gentle reminder—extravagances in excess, while pleasurable [...]