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Living Well

Six Steps to Stay Intimate

When a relationship is fairly new, sparks are flying for anything and everything. Once the dopamine surge levels drop a little, how do you stay intimate? Sex is not the only way to establish connectivity. Holding hands, lightly grazing someone’s elbow, placing your hand on their knee, hugging, these are all ways people can reinforce [...]

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Beauty

Sleep Away Wrinkles Overnight

When your mom told you to get your beauty sleep, she was right: a good night’s sleep is essential to your health and excellent for your skin. Maximize your Zzzzz’s and sleep away wrinkles with these simple tricks and treatments. Relaxing Those Facial Muscles while You Sleep As we all know, there are many factors [...]

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Lifestyle

The Joy of Keeping It Simple: Change Your Life by Living Minimally

Newly nesting Millennials and downsizing Boomers are driving a trend that's making minimalism mainstream and changing how many describe success. While the minimalist trend has been around for centuries, Marie Kondo’s book, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, and popular shows like HGTV’s “Tiny House, Big Living” have [...]

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Nutrition

Supplements: What Is Essential at Every Age

When it comes to using vitamins and natural supplements to improve health and wellness, there are many choices. Firstly supplements include vitamins, minerals and other nutrient herbs, homeopathic medications and other products. Important supplements essential for everyone, regardless of age would be a collagen complex that includes three types of collagen, Omega-3 complex, food-based multivitamin complex, and [...]

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Healing

Acupuncture- the answer to stress relief, inflammation reduction and more

You’ve probably read about the practice of acupuncture, and you may be a fan of this ancient healing technique. But just what is acupuncture and why are more and more medical professionals–and beauty experts–recommending you have needles placed in your skin? According to Natural Standard, the international wellness research organization, the practice of acupuncture originated [...]