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Fitness

3 Questions to Ask If You Get Dizzy During a Workout

Editor's Note: We originally published this article in July 2015. We decided to update it to include more tips and helpful information. Enjoy! Do you ever get dizzy during your workout? Don't ignore it! There are things you can do to avoid getting lightheaded while exercising. We chatted with Miraval’s fitness supervisor Pam Trudeau, ACE, [...]

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Beauty

Vampire Facials: Scary or the Latest Miracle Skin Treatment?

Vampire facials, also known as known as platelet-rich plasma facial (PRP), may sound like a bad B-movie but they are all the rage with celebrities looking for serious skin rejuvenation.  And unlike vampires who take your blood and don’t return it, the dermatologist or aesthetician that performs your vampire facial draws your blood, isolates the [...]

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Beauty

What Is An IPL Treatment–and Is It Right for You

IPL, intense pulsated light, photo facials, laser treatments: what’s the difference between these high-tech beauty treatments–and which one is best for you?  Here’s a quick look at how these popular procedures work, what to expect and the ones to avoid, depending on your skin type. Intense Pulsated Light, IPL and Photo Facials First we can [...]

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Beauty

Skincare masks- walnut,charcoal, avocado; myth or true remedies?

After the Kylie Jenner backlash for her Walnut mask claims, we thought to be of service to those of you who want reliable guidance on masks and skincare.  Don’t believe the hype If it sounds abrasive and looks abrasive, avoid it. Exfoliations are best left to the professionals. Schedule an appointment with a local estheticianand give [...]