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Buying the perfect gifts for everyone on your list can be stressful. By the time you’re done, you deserve your own little reward. Luckily we have the perfect place where you can get all your beauty, wellness and fitness needs fulfilled at price points that will keep your wallet happy. Check out our Spa Shop […]

In today’s fast-paced world, staying healthy and maintaining a strong mind-body connection is more important than ever. If you are one of the millions of people who want to like yoga but just can’t seem to get into it, we highly recommend you delve into Pilates. Developed by Joseph Pilates during World War I, this […]

Rucking isn’t just a messed up auto-correct. It’s the latest fitness craze that is cheap, easy to do and insanely effective. Rucking is very simple – it’s basically walking with a weighted backpack or rucksack. Plus it offers a wide range of benefits for individuals seeking a practical and challenging fitness routine. And yes, it […]

It’s been a stressful year, and the holidays are the perfect time to shake off those worries and share the gift of wellness with your loved ones, coworkers and kids. Wellness gifts are a number one go-to for a lot of people, because they encourage the recipient to take time for themselves and really allow […]

Women came out this year swinging. We took center stage and captured attention and hearts with our ferocious abilities to prove time and time again that women should not be messed with. This is especially exciting after the years of setbacks that the pandemic did for women in the workforce, casting a stark light on […]

In today’s fast-paced world, the need for mental calm and emotional balance has never been more essential. Enter Transcendental Meditation, a way to slow down, refocus and prioritize your actions and intentions. Transcendental Meditation, often abbreviated as TM, is an ancient practice that offers a respite from the stressors of modern life. It’s no wonder […]

If shedding a few pounds is on your to do list, then it’s time to get your wallet involved. There are a few sites that will give you literal cash prizes if you make it to your goal weight. But watch out, they also make you put some money on the line. Which makes you […]

It’s a new year and a renewed chance to secure those wellness rituals that will finally turn you into the energetic, positive, happy person you’ve been striving to become. Whether you are embarking on a dry January or maybe even a veganuary, studies show that the 31 day challenges do show a positive shift in […]

It’s the new year and it’s possible that one of your resolutions is to finally lose those last 10 pounds. But it’s also possible you’ve joined the millions of Americans who are tossing out their scale all together and kicking diet culture to the curb. People are finally fed up with the billion dollar industry […]