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Nutrition

Farmers’ Markets: Changing How We Shop, Save and Eat

Eating organic (and healthy) doesn’t have to be expensive when you shop at your local farmers' market, where you’ll find a mouth watering selection of just-picked fruits and veggies, along with locally raised meats, fresh fish, tempting baked goods and the latest in food trends– typically at prices below organic produce in supermarkets and big [...]

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Beauty

Facial Acupuncture: Build Collagen the natural way.

Judy Chapman interviews Joel Granik, licensed Acupuncturist and co-founder of “Floating Lotus”. A natural alternative to Botox so well worth exploring is Facial Acupuncture that also works on the connective tissues (fascia) that improves elasticity and collagen in the skin. As a devotee of Traditional Chinese Medicine (TCM), I have long respected the amazing benefits of body acupuncture so it was [...]

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Spa

Couples Massage: Explore The Art of Reconnection

While gratitude, compromising and cuddling are great for couples, there’s another habit that could improve your relationship, Couples Massage. Generally speaking, massage reduces stress and cortisol levels plus reduces back pain. Dr. Oz even mentions it’s no longer a luxury but a necessity. In that same vein, couples massage adds the value of a shared [...]