From downward dogs to paddling out movements straight out of Into the Blue, “As Seen on TV Show” “SHARK TANK” Surfset Fitness Riptensity boards combine a full body workout to balance seeking yogis and they’re gaining traction around the country.

Nightly interruptions thinking about a project you didn’t finish or a never ending to do list are quickly competing with your kids’ birthday party and the science project you need to help them with, never mind the fact you haven’t found time to go back to that HITT class you wanted to take.

How do we love thee? Let us count the ways. With so many health benefits, it’s hard to describe how much we love them. And to add to our sonnet to beets, chefs and foodies around the world are discovering beets can be a delicious addition to gourmet dishes, tasty juices, and healthy snacks.

You’ve booked a healthy vacation. You’ve made arrangements for your neighbor to feed your cat. Now it’s time to start prepping for your dream wellness getaway.

“I am a father first. Followed by an author, speaker, actor, and pretty much everything else after.” This is how Pablo describes himself.

Turmeric is the trendy superfood or superroot that makes curries yummy and mustard yellow. It’s been consumed for thousands of years, and is widely used in Ayurvedic medicine.

Who couldn’t use a little more energy, look a little more vibrant and honestly optimize their digestive system? The question is what daily supplements will actually deliver on that promise.

As more guys discover that spa treatments can enhance their performance on the playing field and at work, it’s not surprising that the percentage of male spa-goers have climbed from just over 30 percent to nearly 50 percent.

Hair removal, waxing, and well-groomed beards as well as not so well groomed are hot man’s grooming trends right now.

Aztec warriors were said to eat chia seeds for energy in battles. In 2012, chia seeds gained popularity in the U.S. when nutritionists began reporting that these mighty seeds were a nutritional powerhouse, thanks to high levels of antioxidants, protein, calcium and fiber.