Apart from relaxing, manual lymph drainage decreases facial puffiness, boosts the immune system, smooths cellulite and soothes sore muscles.

Detox and detox packages are popular buzzwords used to describe anything from multi-day fasts to a relaxing massage at a day spa. Understanding the ins and outs of detoxing can be confusing but we’re here to help you.

Chinese people have been swigging kombucha tea for about 2,000 years, and proponents say it has health benefits ranging from improved digestion and liver function to pain reduction.

Water biking is one of the best-kept secrets in fitness these days primarily because it is relatively new here in the United States. However, this fun and invigorating exercise is gaining in popularity.

A New York based ‘celebrity facialist’ who first launched onto the scene as the Spa Creative Director in Robert De Niro’s The Greenwich Hotel. 

Tasty and beautiful, figs are the unsung superheroes of fruits. A superfood, rich in fiber, potassium, manganese and a source of calcium.

Athleisure wear is here to stay. First, it was yoga pants, now we’re adding joggers and muscle tees to that mix.

While many seek rest and relaxation on their getaways, there are some unique souls that want to sprinkle in adventure during their vacations.

Floatation therapy is a luxurious way to soothe and heal the body from the constant stress of life’s daily pressure and the quest to experience “floating” is on the rise.

Tomato. Tomahto. No matter how you say it tomatoes are one healthy super food that even picky kids like when they show up on a pizza. Inexpensive