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Mindset

Why Brain Training Is Your Path to Success

It’s challenging to manage stress, obesity and chronic pain–or quit smoking and overcome issues related to cancer and other significant illnesses. This is where mindfulness comes in. Mindfulness skills help us train our brains to focus on small, incremental behavioral changes every day. By being mindful, we gradually reach and maintain our goals–rather than trying [...]

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Mindset

Kiss Anxiety Goodbye in 2019

We’d all like to sleep like babies and kiss anxiety goodbye.  But some people experience anxiety every day and are tormented by restless nights and stressful days. Fortunately, CBD oil or cannabidiol, a compound extracted from cannabis and hemp plants, can successfully treat disorders from anxiety to depression to PTSD. However, some still think a [...]

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Workplace

Workplace Wellness–Can It Help Us Be Healthier?

Some pundits say workplace wellness programs aren’t helping employees get healthier. Others complain that classes and incentives created by HR departments to encourage workers to quit smoking or lose weight are cynical attempts to improve the bottom line. Here is a look at the facts and myths around workplace wellness and a preview of wellness [...]

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Relationships

Ladies, Leave Your Man at Home – It’s Galentine’s Day

Whether you love or dread Valentine’s Day, Galentine’s Day brings a smile to every woman’s face. And if you haven’t heard of this gal-pal holiday, allow us to explain. Amy Poehler’s Parks and Rec character Leslie Knope introduced Galentine’s Day in 2010. Celebrated on February 13, the day before Valentine’s Day, Galentine’s honors the incredible [...]