Blog

5 Easy Hip Openers for Office Workers

Practice these soothing hip openers three or four times a week and discover a big difference in how your hips, legs and back feel.

Platelet-Rich Plasma

PRP has advantages for both skin and hair, helping provide younger-looking complexions (vampire facial, anyone?) and treat hair loss

Yoga for Your Physical and Spiritual Heart

Learn how the ancient practice of yoga can strengthen our physical and spiritual hearts and help us find happiness.

Radiesse

Find out why Radiesse stands out in the cosmetic skincare industry. (Hint: Results last up to a year or longer.)

Quick Energy with Kundalini Yoga

Reap the benefits of Kundalini Yoga in just three minutes a day.

Lipo Cavitation

Learn how Lipo cavitation can reduce fat on your thighs, hips, buttocks, upper arms, abdomen, face, neck, back and cheeks.

VelaShape

Discover how VelaShape lessens the appearance of cellulite, firms skin and shrinks fat cells.

Sweat with Intent in Buti Yoga – The Dance Yoga Craze

Buti Yoga’s high intensity dance yoga classes can burn up to 800 to 1,000 calories a session and, just like in a hot yoga class, be prepared to sweat.

CoolSculpting®

Learn how CoolSculpting® eliminates challenging fat pockets that can’t be lost with diet and exercise.

Explore WELL with Nude Therapy, Tandem Massage and More in Greater Palm Springs

Plan your dream girlfriend’s getaway in Greater Palm Springs at these top spas, September 1–November 30.

Blog

The Beauty and Benefits of Nettle Tea

Editor's Note: We originally published this article in January 2013. We decided to update it to include more tips and helpful information about nettle tea. Enjoy! Stingle Nettle leaves in the wild Thanks to my sister, I’m a huge fan of stinging nettles. She introduced me to this fascinating green a few years ago. She [...]

Healing

by Spafinder | July 17, 2019

Reflexology 101: What It Is and What You Need to Know

Editor's Note: We originally published this article in January 2016. We decided to update it to include more tips and helpful information. Enjoy! If you're considering booking a reflexology treatment, you might have a lot of questions. What exactly is reflexology? What are the benefits? And is it just another word for a foot massage? [...]

Products We Love

by Jackie Burns Brisman | July 17, 2019

Top 5 Body Firming Creams That Really Work

Editor's Note: We originally published this article in January 2013. We decided to update it to include newer body firming creams. Enjoy! We told you the truth about firming products. Now we want to share five body firming creams that actually do what they claim. Read on for our top creams and serums for a [...]

Fitness

by Spafinder | July 17, 2019

3 Questions to Ask If You Get Dizzy During a Workout

Editor's Note: We originally published this article in July 2015. We decided to update it to include more tips and helpful information. Enjoy! Do you ever get dizzy during your workout? Don't ignore it! There are things you can do to avoid getting lightheaded while exercising. We chatted with Miraval’s fitness supervisor Pam Trudeau, ACE, [...]

Spa

by Spafinder | July 15, 2019

Spafinder Spa Guide: Chair Massages

We all love a good massage but sometimes there isn’t time for a traditional treatment or a spa break. Help is on the way: a 15-or-20-minute chair massage can be an effective solution for your aching neck and tired muscles. And sometimes this quick and casual massage when you’re out and about is exactly what [...]

Travel & Play

by Spafinder | July 15, 2019

Find Your Dream Wellness Vacation on Oahu, Hawaii

In the wide, wide world of fabulous vacations, Oahu, Hawaii is home to some of the best spa retreats. Each of these five spas has unique and rejuvenating treatments that will help you take the relaxing, self-care part of your vacation to the next level. LATHER Spa at The Modern Hotel in Honolulu This lush [...]

Living Well

by Spafinder | July 17, 2019

Viva Las Vegas: The Ultimate Spa Break for the Girls

Summer travel is in full swing, and we think a spa break in Las Vegas with your best girlfriends is in order. On the menu? Relaxing, reconnecting and recharging your relationships (along with spa services, of course). And whether it’s celebrating a birthday or just wanting to escape on a Girlfriends Getaway, there’s nothing better—and [...]

Living Well

by Spafinder | July 17, 2019

The Allure of Aromatherapy

Yes, essential oils seem to be the trend in wellness and beauty over the last few years, but the truth is they’ve really been around forever (Cleopatra was a fan, so we’re talking all the way back to Egyptian times). We define essential oils as “aromatic liquids extracted from flowers, grasses, fruits, leaves, roots, or [...]

Travel & Play

by Spafinder | July 17, 2019

Miraval Puts Its Unique Stamp on Wellness

A legendary spa destination becomes legendary for a reason. First, the spa or wellness resort offers exceptional services and programs. Staff members are experienced and considered the best in the spa/wellness business. Accommodations are stellar and the food is both healthy and delicious. Guests write rave reviews and journalists gush. But most of all a [...]

Travel & Play

by Spafinder | July 20, 2019

Mohonk House Resort Celebrates 150 Years of Wellness, Peace and Beauty

When a legendary wellness retreat is in business for 150 years, it must be doing something right. This year the iconic Mohonk House Resort in New York’s Hudson Valley is celebrating its 150th anniversary. We think a large part of Mohonk’s success is because this award-winning resort was founded with purpose: protecting nature, encouraging healthy [...]

Wellness Guides

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