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Nutrition

Avocados. The Super Yummy, Super Healthy, Super Easy, Super Food

Avocados are so healthy, we wouldn’t be surprised if Wonder Woman eats at least one a day. According to the California Avocado Commission, avocados are heart-healthy nutrient dense. In fact, just one-third of a medium avocado has nearly 20 vitamins and minerals and has just 80 calories. Plus, the sodium, sugar and cholesterol-free avocado is [...]

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Healing

Floatation: The Benefits and Joy of Floating for Adults and Babies Too

Courtesy of Baby Spa Perth, Australia Floatation therapy is a luxurious way to soothe and heal the body from the constant stress of life’s daily pressure and the quest to experience “floating” is on the rise. At spas around the globe, we’re seeing more weightless and mind-soothing float tanks, chambers, and pools, along with “dry [...]

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Fitness

Resorts with A Taste of Adventure: Kayaking, Hiking, Boxing, Rock Climbing & More

While many seek rest and relaxation on their getaways, there are some souls that want to sprinkle in adventure during their vacations. A little adrenaline never hurt anyone so Spafinder has looked into their portfolio of great getaways to quench the thirst of those seeking for a bit of adventure. Movara Fitness Resort The best way [...]

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Living Well

Active High Performance Athleisure Wear Invades The Every Day

Dance Strappy Bra, Courtesy of Reebok Athleisure wear is here to stay. First, it was yoga pants, now we’re adding joggers and muscle tees to that mix. From department stores touting brand names to brand names selling directly to consumers, there’s a healthy selection of hoodies, leggings, capris, dual-purpose sports bras and yoga shorts. Looking [...]