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Beauty

Cryotherapy: Why is Cold Still So Hot?

Cryotherapy, which exposes the body to subzero temperatures, has been in the news again. It is said to lead to faster healing – but does it really work? And is this treatment worth the pain and expense?

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Living Well

14 Minutes Daily to a New Life

Sign up for the eMindful 1% Challenge and commit 14 minutes of your day toward building powerful skills of mindfulness that have potential to help you achieve lasting positive change.

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Mindset

Mindfulness: 3 Ways To Actively Boost Your Brain Cells

Charlotte Watts discusses how spending time in mindful states has shown to actively change the ways our brains are wired and how we respond to challenges and the world around us.

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Beauty

Edible Collagen, A Skin Miracle or Just Clever Marketing?

In 2016, edible collagen has been the darling of beauty editors, its benefits touted in publications from Allure to Vogue. But do hydrolyzed collagen drinks and powders really help your skin look younger? And are they a lasting trend or just smart marketing that repackages that old standby, gelatin, into a trendy supplement?

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