Green Mountain at Fox Run

For more than 30 years, Green Mountain at Fox Run has developed and refined a life-changing weight loss and healthy lifestyle program for women. More than a spa or a place for pampering, Green Mountain offers a comprehensive weight-loss program benefiting from three decades of experience understanding and working with women's specific weight-loss and health needs.

The retreat's program features workshops in which state-of-the-art research on exercise, behavioral, metabolism, and nutrition components is introduced and skilled professionals in the fields of nutrition, exercise physiology, psychology, and stress management guide participants. During their time at Green Mountain, participants begin to identify their personal obstacles to long-term weight-loss success and, perhaps more importantly, develop and practice new behaviors, strategies, and techniques that can work for them. In small groups, they learn that eating for successful weight loss and maintenance is a matter of learning how to eat normally rather than dieting, and that successful weight management means making themselves a priority. As participants re-learn how to eat, learn how to move their bodies for pleasure, and sort out their behavioral issues, changes begin inside and outside that will continue throughout their lives.