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About Mind, Body & Spirit on Colley

Mind, Body & Spirit on Colley offers a spot of serenity for the mind. The spa's therapists are trained and certified to offer clients a professional, therapeutic experience. Natural and organic products are used during all services.

Location

Address

1902 Colley Avenue (in Ghent)
Norfolk, Virginia ,
23517
United States

Call: (757) 627-2639

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Highlights

  • Business Type
  • Day Spa

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ClassesDurationPrice
Wee Babe Massage Class

Wee Babe Massage class is designed to teach parents massage techniques that they can use on their infants. Baby massage has many wonderful benefits and developes a special closeness between parent and child. Price is per baby with one or both parents. You can book a single or group baby class. Please call us to book your appointment. Thank you!

90 min$40.00Select Now
FacialsDurationPrice
"Bright Eyes"

Gently and effectively treats and minimizes fine lines, wrinkles, puffiness and dark circles leavinging your eyes Bright and Beautiful. A four step process starting with Naseberry Eye exfoliant, Cucumber Eye Gel, Wild Plum Eye Cream and finished with a Raspberry Eye Masque.

30 min$35.00Select Now
Berry Refined Facial

Refine, dry, dull skin with naturally exfoiliating AHA to reveal a polished and smoothe complexion. Using Blueberries, Rasberries and blackberries to make fine lines disapper and enrich your skin with vitamins and anti-oxidants.

70 min$90.00Select Now
Classic Facial

A classic one hour treatment consisting of cleansing, toning, exfoliation/stimulation, extractions (as needed), a healing face masque and a moisturizer. This treatment also includes a relaxing face and neck massage.

60 min$80.00Select Now
Divine Chocolate & Champagne Facial

A decadent facial using a facial masque of either Quince & Ice Wine (oily skin) Or Chocolate Mousse (normal/dry skin) with a neck & decollet massage using Champagne Mimosa Massage Oil.

70 min$90.00Select Now
Ear Candleing

Ear Candleing

65 min$45.00Select Now
Express Facial

Short on Time! Get an express 30 minute treatment consisting of cleansing, exfoilation/stimulation, a healing face masque and a moisturizer to smooth your skin and Brighten your day!

30 min$45.00Select Now
Luxourious Lips

The rich shea butter of the Eminence lip treatments will heal your lips leaving them moist and subtle. A 3 step process ~ Citrus Enzyme Lip Exfoliator, Lip Comfort Plumping Masque, and Citrus Lip Balm. A Petroleum and paraben-free treatment!

30 min$30.00Select Now
Organic Oatmeal, Milk & Honey Facial Masque

Organic Oatmeal, Milk & Honey Masque is made from simple, natural ingredients that gently cleanse, exfoliate, smooth and soften your skin. You will feel and see radiant results the very first time you try it! by WoodSprite Organic Body

20 min$40.00Select Now
MassagesDurationPrice
Aromatherapy

Add aromatherapy to an existing massage treatment.

0 min$10.00Select Now
Blueberry Soy Souffle Massage

A one hour sensory experience ! Blueberry Soy Massage Soufflé helps tighten & Sculpt your body with a wonderfully soft berry aroma. Rich in antioxidants, phyto-nutrients, isoflavones and Vitamin B, Vitamin E, and Vitamin C.

60 min$70.00Select Now
Coconut Lime Couples Shea Butter Massage

Yes, you've probably heard a lot of buzz about Shea (pronounced "shay") Butter lately, and that's because it is well deserved. Intensely rich, this body butter will sink deep into the skin's tissue for all-day moisturizing and unparalleled softness, chasing away any chance of winter dryness or cracked, chapped skin. Get Whipped!™ is made with pure Certified Organic Shea Butter, which we've whipped and whipped to a lighter, friendlier, more spreadable texture. And to make it extra-delectable, we've fortified our butter with vitamin-rich oils like organic avocado, kukui nut and organic macadamia, and our favorite pure essential oil blends. by WoodSprite Organic Body

60 min$145.00Select Now
Coconut Lime Shea Butter Massage

Yes, you've probably heard a lot of buzz about Shea (pronounced "shay") Butter lately, and that's because it is well deserved. Intensely rich, this body butter will sink deep into the skin's tissue for all-day moisturizing and unparalleled softness, chasing away any chance of winter dryness or cracked, chapped skin. Get Whipped!™ is made with pure Certified Organic Shea Butter, which we've whipped and whipped to a lighter, friendlier, more spreadable texture. And to make it extra-delectable, we've fortified our butter with vitamin-rich oils like organic avocado, kukui nut and organic macadamia, and our favorite pure essential oil blends. by WoodSprite Organic Body

90 min$95.00Select Now
Coconut Lime Shea Butter Massage

Yes, you've probably heard a lot of buzz about Shea (pronounced "shay") Butter lately, and that's because it is well deserved. Intensely rich, this body butter will sink deep into the skin's tissue for all-day moisturizing and unparalleled softness, chasing away any chance of winter dryness or cracked, chapped skin. Get Whipped!™ is made with pure Certified Organic Shea Butter, which we've whipped and whipped to a lighter, friendlier, more spreadable texture. And to make it extra-delectable, we've fortified our butter with vitamin-rich oils like organic avocado, kukui nut and organic macadamia, and our favorite pure essential oil blends. by WoodSprite Organic Body

60 min$65.00Select Now
Coconut Lime Shea Butter Massage

Yes, you've probably heard a lot of buzz about Shea (pronounced "shay") Butter lately, and that's because it is well deserved. Intensely rich, this body butter will sink deep into the skin's tissue for all-day moisturizing and unparalleled softness, chasing away any chance of winter dryness or cracked, chapped skin. Get Whipped!™ is made with pure Certified Organic Shea Butter, which we've whipped and whipped to a lighter, friendlier, more spreadable texture. And to make it extra-delectable, we've fortified our butter with vitamin-rich oils like organic avocado, kukui nut and organic macadamia, and our favorite pure essential oil blends. by WoodSprite Organic Body

30 min$35.00Select Now
Comfort Touch

A light, restorative massage intended to soothe and comfort. Lifts the mood, calms the nervous system, and enhances deeper breathing.

60 min$60.00Select Now
Comfort Touch

A light, restorative massage intended to soothe and comfort. Lifts the mood, calms the nervous system, and enhances deeper breathing.

30 min$35.00Select Now
Comfort Touch

A light, restorative massage intended to soothe and comfort. Lifts the mood, calms the nervous system, and enhances deeper breathing.

90 min$95.00Select Now
Couples Massage

You, a friend or a loved one can enjoy the relaxation of massage together. Each person will have a therapist perform swedish style massage while on seperate tables in the same room. Chat or Just enjoy in peace!

60 min$140.00Select Now
Couples Massage

You, a friend or a loved one can enjoy the relaxation of massage together. Each person will have a therapist perform swedish style massage while on seperate tables in the same room. Chat or Just enjoy in peace!

30 min$70.00Select Now
Couples Massage

You, a friend or a loved one can enjoy the relaxation of massage together. Each person will have a therapist perform swedish style massage while on seperate tables in the same room. Chat or Just enjoy in peace!

90 min$190.00Select Now
Cranio Sacral Massage

The cranio-sacral system is comprised of the membranes and cerebrospinal fluid which nourish the brain and spinal cord. The client remains fully clothed while the therapist lightly palpates the body, evaluating and enhancing the cranio-sacral system. This is a gentle and effective approach to healing the mind, body, and spirit that often results in release of emotional memories and patterns as well as an increased sense of well being.

60 min$65.00Select Now
Deep Tissue Massage

Deep Tissue Massage is different from a relaxing massage because the aim is to reduce stiffness and pain in muscles already irritable and sensitive. The patient guides an acceptable level of pressure. The practice is both corrective and therapeutic, releasing chronic muscle patterns and toxins created by injury, illness and stress. Excellent for recovery form a variety of conditions that have caused muscles to become short and tight.

60 min$70.00Select Now
Deep Tissue Massage

Deep Tissue Massage is different from a relaxing massage because the aim is to reduce stiffness and pain in muscles already irritable and sensitive. The patient guides an acceptable level of pressure. The practice is both corrective and therapeutic, releasing chronic muscle patterns and toxins created by injury, illness and stress. Excellent for recovery form a variety of conditions that have caused muscles to become short and tight.

90 min$100.00Select Now
Deep Tissue Massage

Deep Tissue Massage is different from a relaxing massage because the aim is to reduce stiffness and pain in muscles already irritable and sensitive. The patient guides an acceptable level of pressure. The practice is both corrective and therapeutic, releasing chronic muscle patterns and toxins created by injury, illness and stress. Excellent for recovery form a variety of conditions that have caused muscles to become short and tight.

30 min$40.00Select Now
Foot Massage

Add to an existing massage treatment.

15 min$15.00Select Now
Four Hand Massage

The Ultimate massage experience ~ two therapists work simultaneously performing relaxation massage. One therapist will work head to toe and another will work toe to head passing in the middle as they perform a therapeutic relaxation massage technique in harmony.

70 min$140.00Select Now
Get Whipped! Couples Ginger Glow Shea Butter Massage

Yes, you've probably heard a lot of buzz about Shea (pronounced "shay") Butter lately, and that's because it is well deserved. Intensely rich, this body butter will sink deep into the skin's tissue for all-day moisturizing and unparalleled softness, chasing away any chance of winter dryness or cracked, chapped skin. Get Whipped!™ is made with pure Certified Organic Shea Butter, which we've whipped and whipped to a lighter, friendlier, more spreadable texture. And to make it extra-delectable, we've fortified our butter with vitamin-rich oils like organic avocado, kukui nut and organic macadamia, and our favorite pure essential oil blends. by WoodSprite Organic Body

60 min$145.00Select Now
Get Whipped! Ginger Glow Shea Butter Massage

Yes, you've probably heard a lot of buzz about Shea (pronounced "shay") Butter lately, and that's because it is well deserved. Intensely rich, this body butter will sink deep into the skin's tissue for all-day moisturizing and unparalleled softness, chasing away any chance of winter dryness or cracked, chapped skin. Get Whipped!™ is made with pure Certified Organic Shea Butter, which we've whipped and whipped to a lighter, friendlier, more spreadable texture. And to make it extra-delectable, we've fortified our butter with vitamin-rich oils like organic avocado, kukui nut and organic macadamia, and our favorite pure essential oil blends. by WoodSprite Organic Body

90 min$95.00Select Now
Get Whipped! Ginger Glow Shea Butter Massage

Yes, you've probably heard a lot of buzz about Shea (pronounced "shay") Butter lately, and that's because it is well deserved. Intensely rich, this body butter will sink deep into the skin's tissue for all-day moisturizing and unparalleled softness, chasing away any chance of winter dryness or cracked, chapped skin. Get Whipped!™ is made with pure Certified Organic Shea Butter, which we've whipped and whipped to a lighter, friendlier, more spreadable texture. And to make it extra-delectable, we've fortified our butter with vitamin-rich oils like organic avocado, kukui nut and organic macadamia, and our favorite pure essential oil blends. by WoodSprite Organic Body

60 min$65.00Select Now
Ginger Glow Shea Butter Massage

Yes, you've probably heard a lot of buzz about Shea (pronounced "shay") Butter lately, and that's because it is well deserved. Intensely rich, this body butter will sink deep into the skin's tissue for all-day moisturizing and unparalleled softness, chasing away any chance of winter dryness or cracked, chapped skin. Get Whipped!™ is made with pure Certified Organic Shea Butter, which we've whipped and whipped to a lighter, friendlier, more spreadable texture. And to make it extra-delectable, we've fortified our butter with vitamin-rich oils like organic avocado, kukui nut and organic macadamia, and our favorite pure essential oil blends. by WoodSprite Organic Body

30 min$35.00Select Now
Hand Massage

Add to an existing massage treatment.

15 min$15.00Select Now
Hot Stone Massage

The body is massaged with heated stones held in the palm of the massage practitioner's hand. The warmth relaxes muscles in a deeply satisfying way. Excellent for arthritic pain as well as the discomfort of chronic stress.

90 min$100.00Select Now
Hot Stone Massage

The body is massaged with heated stones held in the palm of the massage practitioner's hand. The warmth relaxes muscles in a deeply satisfying way. Excellent for arthritic pain as well as the discomfort of chronic stress.

30 min$40.00Select Now
Hot Stone Massage

The body is massaged with heated stones held in the palm of the massage practitioner's hand. The warmth relaxes muscles in a deeply satisfying way. Excellent for arthritic pain as well as the discomfort of chronic stress.

60 min$70.00Select Now
Neuro Muscular Therapy

A neuromuscular therapy session is oriented towards alleviating site specific pain generation. The therapist will assess body posture and use static pressure, cross-fibering, techniques, and active/passive isolated stretching to mindfully rebalance nerve and muscle relationships.

60 min$65.00Select Now
Neuro Muscular Therapy

A neuromuscular therapy session is oriented towards alleviating site specific pain generation. The therapist will assess body posture and use static pressure, cross-fibering, techniques, and active/passive isolated stretching to mindfully rebalance nerve and muscle relationships.

30 min$40.00Select Now
Neuro Muscular Therapy

A neuromuscular therapy session is oriented towards alleviating site specific pain generation. The therapist will assess body posture and use static pressure, cross-fibering, techniques, and active/passive isolated stretching to mindfully rebalance nerve and muscle relationships.

90 min$100.00Select Now
Orthopedic Massage

Orthopedic massage helps relieve chronic pain emphasizing the underlying cause of pathology in each condition. It is considered a more "medical" form of massage and is not intended to be soothing, although many people find it deeply relaxing. Deep tissue massage focuses on the body's deeper muscles and connective tissue. A variety of massage strokes reopen injured muscles, returning them to more normal function. Nerves trapped in soft tissue can cause burning, searing pain similar to the pain of sciatica. Orthopedic massage is an excellent technique for such conditions as well.

60 min$70.00Select Now
Orthopedic Massage

Orthopedic massage helps relieve chronic pain emphasizing the underlying cause of pathology in each condition. It is considered a more "medical" form of massage and is not intended to be soothing, although many people find it deeply relaxing. Deep tissue massage focuses on the body's deeper muscles and connective tissue. A variety of massage strokes reopen injured muscles, returning them to more normal function. Nerves trapped in soft tissue can cause burning, searing pain similar to the pain of sciatica. Orthopedic massage is an excellent technique for such conditions as well.

30 min$40.00Select Now
Orthopedic Massage

Orthopedic massage helps relieve chronic pain emphasizing the underlying cause of pathology in each condition. It is considered a more "medical" form of massage and is not intended to be soothing, although many people find it deeply relaxing. Deep tissue massage focuses on the body's deeper muscles and connective tissue. A variety of massage strokes reopen injured muscles, returning them to more normal function. Nerves trapped in soft tissue can cause burning, searing pain similar to the pain of sciatica. Orthopedic massage is an excellent technique for such conditions as well.

90 min$100.00Select Now
Post Natal Massage

60 min$65.00Select Now
Prenatal Massage

60 min$65.00Select Now
Prenatal Massage

90 min$95.00Select Now
Prenatal Massage

30 min$35.00Select Now
Reflexology

Massage to stimulate specific points on the hands and feet that correspond to various glands, organs, and body parts. Reflexology aids the body in returning to a balanced state of equilibrium where circulation can flow unimpeded and organs function normally.

30 min$40.00Select Now
Reflexology

Massage to stimulate specific points on the hands and feet that correspond to various glands, organs, and body parts. Reflexology aids the body in returning to a balanced state of equilibrium where circulation can flow unimpeded and organs function normally.

60 min$65.00Select Now
Sports Massage

Combine different massage techniques to enhance performance and recuperation. Pre and post-event massage is an effective component of any training program. Stretches muscle and enhances range of motion. Shortens recovery time of muscle strains by flushing the tissues of lactic acid, uric acid and other metabolic waste.

60 min$70.00Select Now
Sports Massage

Combine different massage techniques to enhance performance and recuperation. Pre and post-event massage is an effective component of any training program. Stretches muscle and enhances range of motion. Shortens recovery time of muscle strains by flushing the tissues of lactic acid, uric acid and other metabolic waste.

90 min$100.00Select Now
Sports Massage

Combine different massage techniques to enhance performance and recuperation. Pre and post-event massage is an effective component of any training program. Stretches muscle and enhances range of motion. Shortens recovery time of muscle strains by flushing the tissues of lactic acid, uric acid and other metabolic waste.

30 min$40.00Select Now
WaxingDurationPrice
Back Wax

60 min$50.00Select Now
Bikini

45 min$35.00Select Now
Brazilian

45 min$65.00Select Now
Chest Wax

60 min$50.00Select Now
Eye brow waxing

30 min$15.00Select Now
Full Arms

60 min$40.00Select Now
Full Face

30 min$35.00Select Now
Full Leg with Bikini

120 min$90.00Select Now
Full Legs

90 min$70.00Select Now
Half Arms

30 min$25.00Select Now
Half Legs

30 min$40.00Select Now
Lip AND Chin area waxing

45 min$20.00Select Now
Lip Or Chin area waxing

30 min$12.00Select Now
Underarm

30 min$20.00Select Now

Reviews

Showing 1-4 of 4 reviews
Mind, Body & Spirit on Colley
5.0 out of 5
Overall rating based on4 Reviews
4of4 (100%)
Customers would visit this business again
A Real Treat
20 of 30 People Found This Review Helpful
5.0 out of 5
ByDariaF | June 13, 2011
I had an enjoyable and therapeutic massage experience with Arnett. He worked out all my stress areas in my back and neck. I will definitely refer all my friends and family. I will be returning monthly.
Would you visit again? Yes
Service Quality5 out of 5
Service Variety5 out of 5
Atmosphere5 out of 5
Staff Expertise5 out of 5
Best massage in Ghent
25 of 46 People Found This Review Helpful
5.0 out of 5
ByJoAnnA | August 18, 2010
I received a wonderful massage from Arnett - he even realigned me. Wonderful at working our deep knots.Love the new owner - great little day spa on Colley Ave. Will definitely go again..
Would you visit again? Yes
Service Quality5 out of 5
Service Variety4 out of 5
Atmosphere4 out of 5
Staff Expertise5 out of 5
Facial
28 of 58 People Found This Review Helpful
5.0 out of 5
ByChristinaV | April 29, 2010
I really enjoyed the "classic facial" I had this morning. I have been visiting Mind Body and Spirit for almost a year now. The have the best staff! Everyone there is well educated. I especially loved the fact that Kacey explained every product she used, what it was for and how to use it. Also, she explained that all the products she used for my facial are organic with no added chemicals that could damage my skin. I have definately recommend Mind Body and Spirit to all my friends, family and coworkers. I love that everyone employed there is professional but yet relaxed at the same time. You definately start to feel relaxed just walking through the door.Thank you everyone at Mind Body and Spirit for the best spa experience ever.
Would you visit again? Yes
Service Quality5 out of 5
Service Variety5 out of 5
Atmosphere5 out of 5
Staff Expertise5 out of 5
Hands of Gold
38 of 73 People Found This Review Helpful
5.0 out of 5
BySarahC | April 23, 2010
I just returned from my amazing appointment with Arnett. I think his background is more sports massage but wow. In the 10 years that I have been receiving massages, his was the best. My head is clear, my muscles relaxed and he mad fantastic recommendations for how to keep my knots from coming back.I am sure he could have done a more relaxing massage but when I told him my problem areas( back and stress) he went to work. This place has been down the street from me for years and I just tried it today. What a great experience!
Would you visit again? Yes
Service Quality5 out of 5
Service Variety5 out of 5
Atmosphere5 out of 5
Staff Expertise5 out of 5

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Mind, Body & Spirit on Colley

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Location

Address & Contact Info

  • Mind, Body & Spirit on Colley
    1902 Colley Avenue (in Ghent)
    Norfolk, Virginia
    23517
    United States
  • Phone: (757) 627-2639
For more information call (757) 627-2639