• About Mind, Body & Spirit on Colley

    Mind, Body & Spirit on Colley offers a spot of serenity for the mind. The spa's therapists are trained and certified to offer clients a professional, therapeutic experience. Natural and organic products are used during all services.

    Location

    Mind, Body & Spirit on Colley

    ADDRESS

    1902 Colley Avenue (in Ghent)
    Norfolk, VA  23517
    United States

    Phone: (757) 627-2639

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Facials Duration Price
"Bright Eyes"

Gently and effectively treats and minimizes fine lines, wrinkles, puffiness and dark circles leavinging your eyes Bright and Beautiful. A four step process starting with Naseberry Eye exfoliant, Cucumber Eye Gel, Wild Plum Eye Cream and finished with a Raspberry Eye Masque.

30 min 35.00 Select Now
Berry Refined Facial

Refine, dry, dull skin with naturally exfoiliating AHA to reveal a polished and smoothe complexion. Using Blueberries, Rasberries and blackberries to make fine lines disapper and enrich your skin with vitamins and anti-oxidants.

70 min 90.00 Select Now
Classic Facial

A classic one hour treatment consisting of cleansing, toning, exfoliation/stimulation, extractions (as needed), a healing face masque and a moisturizer. This treatment also includes a relaxing face and neck massage.

60 min 80.00 Select Now
Divine Chocolate & Champagne Facial

A decadent facial using a facial masque of either Quince & Ice Wine (oily skin) Or Chocolate Mousse (normal/dry skin) with a neck & decollet massage using Champagne Mimosa Massage Oil.

70 min 90.00 Select Now
Ear Candleing

Ear Candleing

65 min 45.00 Select Now
Express Facial

Short on Time! Get an express 30 minute treatment consisting of cleansing, exfoilation/stimulation, a healing face masque and a moisturizer to smooth your skin and Brighten your day!

30 min 45.00 Select Now
Luxourious Lips

The rich shea butter of the Eminence lip treatments will heal your lips leaving them moist and subtle. A 3 step process ~ Citrus Enzyme Lip Exfoliator, Lip Comfort Plumping Masque, and Citrus Lip Balm. A Petroleum and paraben-free treatment!

30 min 30.00 Select Now
Massages Duration Price
Aromatherapy

Add aromatherapy to an existing massage treatment.

0 min 10.00 Select Now
Blueberry Soy Souffle Massage

A one hour sensory experience ! Blueberry Soy Massage Soufflé helps tighten & Sculpt your body with a wonderfully soft berry aroma. Rich in antioxidants, phyto-nutrients, isoflavones and Vitamin B, Vitamin E, and Vitamin C.

60 min 70.00 Select Now
Coconut Lime Couples Shea Butter Massage

Two people get to enjoy a swedish style massage on seperate tables in the same room while our therapists use an intensely rich shea butter infused with a Coconut Lime blend.  This body butter will sink deep into the skin's tissue for all-day moisturizing and unparalleled softness, chasing away any chance of dryness or cracked, chapped skin. Get Whipped!™ is made with pure Certified Organic Shea Butter, which has been whipped and whipped to a lighter, friendlier, more spreadable texture. by WoodSprite Organic Body.

90 min 190.00 Select Now
Coconut Lime Couples Shea Butter Massage

Two people get to enjoy a swedish style massage on seperate tables in the same room while our therapists use an intensely rich shea butter infused with a Coconut Lime blend.  This body butter will sink deep into the skin's tissue for all-day moisturizing and unparalleled softness, chasing away any chance of dryness or cracked, chapped skin. Get Whipped!™ is made with pure Certified Organic Shea Butter, which has been whipped and whipped to a lighter, friendlier, more spreadable texture. by WoodSprite Organic Body.

60 min 145.00 Select Now
Coconut Lime Shea Butter Massage

A swedish style massage using an intensely rich shea butter infused with a Coconut Lime blend.  This body butter will sink deep into the skin's tissue for all-day moisturizing and unparalleled softness, chasing away any chance of dryness or cracked, chapped skin. Get Whipped!™ is made with pure Certified Organic Shea Butter, which has been whipped and whipped to a lighter, friendlier, more spreadable texture. by WoodSprite Organic Body.

60 min 65.00 Select Now
Coconut Lime Shea Butter Massage

A swedish style relaxing massage using an intensely rich shea butter infused with a Coconut Lime blend.  This body butter will sink deep into the skin's tissue for all-day moisturizing and unparalleled softness, chasing away any chance of dryness or cracked, chapped skin. Get Whipped!™ is made with pure Certified Organic Shea Butter, which has been whipped and whipped to a lighter, friendlier, more spreadable texture. by WoodSprite Organic Body.

90 min 95.00 Select Now
Coconut Lime Shea Butter Massage

A swedish style massage using an intensely rich shea butter infused with a Coconut Lime blend.  This body butter will sink deep into the skin's tissue for all-day moisturizing and unparalleled softness, chasing away any chance of dryness or cracked, chapped skin. Get Whipped!™ is made with pure Certified Organic Shea Butter, which has been whipped and whipped to a lighter, friendlier, more spreadable texture. by WoodSprite Organic Body.

30 min 35.00 Select Now
Comfort Touch

A light, restorative swedish style massage intended to soothe and comfort. Lifts the mood, calms the nervous system, and enhances deeper breathing with over all wellness.

60 min 60.00 Select Now
Comfort Touch

A light, restorative swedish style massage intended to soothe and comfort. Lifts the mood, calms the nervous system, and enhances deeper breathing with over all wellness.

30 min 35.00 Select Now
Comfort Touch

A light, restorative swedish style massage intended to soothe and comfort. Lifts the mood, calms the nervous system, and enhances deeper breathing with over all wellness.

90 min 95.00 Select Now
Couples Massage

You, a friend or a loved one can enjoy the relaxation of massage together. Each person will have a therapist perform swedish style massage while on seperate tables in the same room. Chat or Just enjoy together in peace!

90 min 190.00 Select Now
Couples Massage

You, a friend or a loved one can enjoy the relaxation of massage together. Each person will have a therapist perform swedish style massage while on seperate tables in the same room. Chat or Just enjoy together in peace!

30 min 70.00 Select Now
Couples Massage

You, a friend or a loved one can enjoy the relaxation of massage together. Each person will have a therapist perform swedish style massage while on seperate tables in the same room. Chat or Just enjoy together in peace!

60 min 140.00 Select Now
Cranio Sacral Massage

The cranio-sacral system is comprised of the membranes and cerebrospinal fluid which nourish the brain and spinal cord. The therapist lightly palpates the body, evaluating and enhancing the cranio-sacral system. This is a gentle and effective approach to healing the mind, body, and spirit that often results in release of emotional memories and patterns as well as an increased sense of well being.

60 min 65.00 Select Now
Deep Tissue Massage

Is different from a relaxing massage because the aim is to reduce stiffness and pain in muscles already irritable and sensitive. The patient guides an acceptable level of pressure while the therapist works the muscle to release chronic patterns and toxin build up. Excellent for muscles that have become short and tight from daily activities and stress.

90 min 100.00 Select Now
Deep Tissue Massage

Is different from a relaxing massage because the aim is to reduce stiffness and pain in muscles already irritable and sensitive. The patient guides an acceptable level of pressure while the therapist works the muscle to release chronic patterns and toxin build up. Excellent for muscles that have become short and tight from daily activities and stress.

60 min 70.00 Select Now
Deep Tissue Massage

Is different from a relaxing massage because the aim is to reduce stiffness and pain in muscles already irritable and sensitive. The patient guides an acceptable level of pressure while the therapist works the muscle to release chronic patterns and toxin build up. Excellent for muscles that have become short and tight from daily activities and stress.

30 min 40.00 Select Now
Foot Massage

Add to an existing massage treatment.

15 min 15.00 Select Now
Four Hand Massage

The Ultimate massage experience ~ two therapists work simultaneously performing relaxation massage in harmony. 

70 min 140.00 Select Now
Ginger Glow! Couples Massage

Two people get to enjoy a swedish style massage on seperate tables in the same room while our therapists use an intensely rich shea butter infused with a Ginger blend including avocado, kukui nut and macadamia.  This body butter will sink deep into the skin's tissue for all-day moisturizing and unparalleled softness, chasing away any chance of dryness or cracked, chapped skin. Get Whipped!™ is made with pure Certified Organic Shea Butter, which has been whipped and whipped to a lighter, friendlier, more spreadable texture. by WoodSprite Organic Body.

90 min 190.00 Select Now
Ginger Glow! Couples Massage

Two people get to enjoy a swedish style massage on seperate tables in the same room while our therapists use an intensely rich shea butter infused with a Ginger blend including avocado, kukui nut and macadamia.  This body butter will sink deep into the skin's tissue for all-day moisturizing and unparalleled softness, chasing away any chance of dryness or cracked, chapped skin. Get Whipped!™ is made with pure Certified Organic Shea Butter, which has been whipped and whipped to a lighter, friendlier, more spreadable texture. by WoodSprite Organic Body.

60 min 145.00 Select Now
Ginger Glow! Shea Butter Massage

A swedish style relaxing massage using an intensely rich shea butter infused with a Ginger blend including avocado, kukui nut and macadamia.  This body butter will sink deep into the skin's tissue for all-day moisturizing and unparalleled softness, chasing away any chance of dryness or cracked, chapped skin. Get Whipped!™ is made with pure Certified Organic Shea Butter, which has been whipped and whipped to a lighter, friendlier, more spreadable texture. by WoodSprite Organic Body.

90 min 95.00 Select Now
Ginger Glow! Shea Butter Massage

A swedish style relaxing massage using an intensely rich shea butter infused with a Ginger blend including avocado, kukui nut and macadamia.  This body butter will sink deep into the skin's tissue for all-day moisturizing and unparalleled softness, chasing away any chance of dryness or cracked, chapped skin. Get Whipped!™ is made with pure Certified Organic Shea Butter, which has been whipped and whipped to a lighter, friendlier, more spreadable texture. by WoodSprite Organic Body.

30 min 35.00 Select Now
Ginger Glow! Shea Butter Massage

A swedish style relaxing massage using an intensely rich shea butter infused with a Ginger blend including avocado, kukui nut and macadamia.  This body butter will sink deep into the skin's tissue for all-day moisturizing and unparalleled softness, chasing away any chance of dryness or cracked, chapped skin. Get Whipped!™ is made with pure Certified Organic Shea Butter, which has been whipped and whipped to a lighter, friendlier, more spreadable texture. by WoodSprite Organic Body.

60 min 65.00 Select Now
Hand Massage

Add to an existing massage treatment.

15 min 15.00 Select Now
Hot Stone Massage

The body is massaged with heated stones held in the palm of the massage practitioner's hand. The warmth relaxes muscles in a deeply satisfying way. Excellent for arthritic pain as well as the discomfort of chronic stress.

30 min 40.00 Select Now
Hot Stone Massage

The body is massaged with heated stones held in the palm of the massage practitioner's hand. The warmth relaxes muscles in a deeply satisfying way. Excellent for arthritic pain as well as the discomfort of chronic stress.

60 min 70.00 Select Now
Hot Stone Massage

The body is massaged with heated stones held in the palm of the massage practitioner's hand. The warmth relaxes muscles in a deeply satisfying way. Excellent for arthritic pain as well as the discomfort of chronic stress.

90 min 100.00 Select Now
Neuro Muscular Therapy

A neuromuscular therapy session is oriented towards alleviating site specific pain generation. The therapist will assess body posture and use static pressure, cross-fibering, techniques, and active/passive isolated stretching to mindfully rebalance nerve and muscle relationships.

30 min 40.00 Select Now
Neuro Muscular Therapy

A neuromuscular therapy session is oriented towards alleviating site specific pain generation. The therapist will assess body posture and use static pressure, cross-fibering, techniques, and active/passive isolated stretching to mindfully rebalance nerve and muscle relationships.

60 min 65.00 Select Now
Neuro Muscular Therapy

A neuromuscular therapy session is oriented towards alleviating site specific pain generation. The therapist will assess body posture and use static pressure, cross-fibering, techniques, and active/passive isolated stretching to mindfully rebalance nerve and muscle relationships.

90 min 100.00 Select Now
Orthopedic Massage

Orthopedic massage helps relieve chronic pain emphasizing the underlying cause of pathology in each condition. It is considered a more "medical" form of massage and is not intended to be soothing, although many people find it deeply relaxing. A variety of massage strokes reopen injured muscles, returning them to more normal function. Nerves trapped in soft tissue can cause burning, searing pain similar to the pain of sciatica. 

90 min 100.00 Select Now
Orthopedic Massage

Orthopedic massage helps relieve chronic pain emphasizing the underlying cause of pathology in each condition. It is considered a more "medical" form of massage and is not intended to be soothing, although many people find it deeply relaxing. A variety of massage strokes reopen injured muscles, returning them to more normal function. Nerves trapped in soft tissue can cause burning, searing pain similar to the pain of sciatica. 

60 min 70.00 Select Now
Orthopedic Massage

Orthopedic massage helps relieve chronic pain emphasizing the underlying cause of pathology in each condition. It is considered a more "medical" form of massage and is not intended to be soothing, although many people find it deeply relaxing. A variety of massage strokes reopen injured muscles, returning them to more normal function. Nerves trapped in soft tissue can cause burning, searing pain similar to the pain of sciatica. 

30 min 40.00 Select Now
Prenatal Massage

This massage is for women in their 2nd and 3rd trimesters and is performed by specially trained prenatal massage therapists. Massage is an excellent way for a mother to relax and ease muscular tension during this beautiful yet stressful time. Sometimes, it can even help encourage labor in those last few days. When making your appointment, please let tell us how many weeks you are pregnant so we can prepare accordingly for your time!

60 min 65.00 Select Now
Prenatal Massage

This massage is for women in their 2nd and 3rd trimesters and is performed by specially trained prenatal massage therapists. Massage is an excellent way for a mother to relax and ease muscular tension during this beautiful yet stressful time. Sometimes, it can even help encourage labor in those last few days. When making your appointment, please let tell us how many weeks you are pregnant so we can prepare accordingly for your time!

30 min 35.00 Select Now
Prenatal Massage

This massage is for women in their 2nd and 3rd trimesters and is performed by specially trained prenatal massage therapists. Massage is an excellent way for a mother to relax and ease muscular tension during this beautiful yet stressful time. Sometimes, it can even help encourage labor in those last few days. When making your appointment, please let tell us how many weeks you are pregnant so we can prepare accordingly for your time!

90 min 95.00 Select Now
Reflexology

A Massage technique to stimulate specific points on the hands and feet that correspond to various glands, organs, and body parts. Reflexology aids the body in returning to a balanced state of equilibrium where circulation can flow unimpeded and organs function normally.

60 min 65.00 Select Now
Reflexology

A Massage technique to stimulate specific points on the hands and feet that correspond to various glands, organs, and body parts. Reflexology aids the body in returning to a balanced state of equilibrium where circulation can flow unimpeded and organs function normally.

30 min 40.00 Select Now
Sports Massage

A combination of different massage techniques to enhance sports performance and recuperation from strain or injury. Pre and post-event massage is an effective component of any training program as it incorporates muscle stretches to enhance range of motion. It shortens recovery time of muscle strains by flushing the tissues of lactic acid, uric acid and other metabolic waste.

60 min 70.00 Select Now
Sports Massage

A combination of different massage techniques to enhance sports performance and recuperation from strain or injury. Pre and post-event massage is an effective component of any training program as it incorporates muscle stretches to enhance range of motion. It shortens recovery time of muscle strains by flushing the tissues of lactic acid, uric acid and other metabolic waste.

30 min 40.00 Select Now
Sports Massage

A combination of different massage techniques to enhance sports performance and recuperation from strain or injury. Pre and post-event massage is an effective component of any training program as it incorporates muscle stretches to enhance range of motion. It shortens recovery time of muscle strains by flushing the tissues of lactic acid, uric acid and other metabolic waste.

90 min 100.00 Select Now
Waxing Duration Price
Back Wax

60 min 50.00 Select Now
Bikini

15 min 35.00 Select Now
Brazilian

45 min 65.00 Select Now
Chest Wax

60 min 50.00 Select Now
Eye brow waxing

30 min 15.00 Select Now
Full Arms

60 min 40.00 Select Now
Full Face

30 min 35.00 Select Now
Full Leg with Bikini

120 min 90.00 Select Now
Full Legs

90 min 70.00 Select Now
Half Arms

30 min 25.00 Select Now
Half Legs

30 min 40.00 Select Now
Lip AND Chin area waxing

45 min 20.00 Select Now
Lip Or Chin area waxing

30 min 12.00 Select Now
Underarm

30 min 20.00 Select Now
Wellness or Integrative Duration Price
Reiki

The word Reiki comes from two Japanese words which means "spiritually guided life force energy." Reiki is a non-invasive Japanese energy technique for relaxation and healing that is administered by the "laying on of hands" while the client remains fully clothed. Its beneficial effects may include deep relaxation, reduction of stress, release of pain or discomfort and a balancing of energy revitalizing the body and soul.

30 min 40.00 Select Now
Reiki

The word Reiki comes from two Japanese words which means "spiritually guided life force energy." Reiki is a non-invasive Japanese energy technique for relaxation and healing that is administered by the "laying on of hands" while the client remains fully clothed. Its beneficial effects may include deep relaxation, reduction of stress, release of pain or discomfort and a balancing of energy revitalizing the body and soul.

60 min 60.00 Select Now

Mind, Body & Spirit on Colley

4.75 out of 5 stars
Overall rating based on 8 Reviews
8 of 8 (100%)
Customers would visit this business again
Best Waxing Experience Ever!
By NellyD | April 23, 2012
5.00 out of 5 stars
2 of 5 People Found This Review Helpful
I went to get a brazilian wax by Kacey and it was a very pleasant experience. I was very scared at first because I had previous very painful experiences, but after having her do the wax there is no other place I will go to get this service done. If you are planning on getting any type of wax done, she is the person to go see! You will not be disappointed.
Would you visit again? Yes
Service Quality
5.00 out of 5 stars
Service Variety
0.00 out of 5 stars
Atmosphere
0.00 out of 5 stars
Staff Expertise
5.00 out of 5 stars
I didn't know waxing could be completely painless!
By EB | April 17, 2012
5.00 out of 5 stars
4 of 7 People Found This Review Helpful
I've been to a number of estheticians over the years because we move so frequently with the military and I have never had such a painless wax as Kacey provided! She was courteous, professional, thorough, and somehow removed hair without pain. I also normally have red bumps after every wax, but none after seeing her. I am definitely going back and I highly recommend her!
Would you visit again? Yes
Service Quality
5.00 out of 5 stars
Service Variety
0.00 out of 5 stars
Atmosphere
0.00 out of 5 stars
Staff Expertise
5.00 out of 5 stars
Brazilian Wax
By Christina H | March 31, 2012
4.00 out of 5 stars
6 of 10 People Found This Review Helpful
It was my 1st time ever getting a Brazilian Wax. Naturally, I was expecting the worse. I was pleasantly surprised. It was not bad at all. Kasey is excellent! She made this experience not bad at all. She explained everything about the procedure. Continually asked if I needed to stop or if I was okay. Very professional and put me at ease. Very serene atmosphere. I will continue to go. Great service.
Would you visit again? Yes
Service Quality
5.00 out of 5 stars
Service Variety
4.00 out of 5 stars
Atmosphere
4.00 out of 5 stars
Staff Expertise
5.00 out of 5 stars
Response from Mind, Body & Spirit on Colley

Thank you!

Couple's Massage
By CatherineG | February 13, 2012
4.00 out of 5 stars
12 of 19 People Found This Review Helpful
My boyfriend and I went here recently for a Couple's Massage. He had an excellent experience and was very excited about his massage, but unfortunately, my time there was a little lackluster. I got a therapist named Cristina; she was awfully nice but did not manage to remove any tension from my shoulders or back. If it is your first time there, be sure to arrive early. I'm not sure if the time for a thirty minute massage is usually twenty minutes, but the time I spent filling out some paperwork before my appointment was never made up during the massage.
Would you visit again? Yes
Service Quality
4.00 out of 5 stars
Service Variety
4.00 out of 5 stars
Atmosphere
4.00 out of 5 stars
Staff Expertise
4.00 out of 5 stars
Response from Mind, Body & Spirit on Colley

Thank you for your comments and review. We appreciate your positive feedback and appreciate that you will visit us again. We will review our process to make positive changes to ensure your next experience will be even better! Thank you again!

A Real Treat
By DariaF | June 13, 2011
5.00 out of 5 stars
28 of 48 People Found This Review Helpful
I had an enjoyable and therapeutic massage experience with Arnett. He worked out all my stress areas in my back and neck. I will definitely refer all my friends and family. I will be returning monthly.
Would you visit again? Yes
Service Quality
5.00 out of 5 stars
Service Variety
5.00 out of 5 stars
Atmosphere
5.00 out of 5 stars
Staff Expertise
5.00 out of 5 stars
Best massage in Ghent
By JoAnnA | August 18, 2010
5.00 out of 5 stars
36 of 67 People Found This Review Helpful
I received a wonderful massage from Arnett - he even realigned me. Wonderful at working our deep knots. Love the new owner - great little day spa on Colley Ave. Will definitely go again..
Would you visit again? Yes
Service Quality
5.00 out of 5 stars
Service Variety
4.00 out of 5 stars
Atmosphere
4.00 out of 5 stars
Staff Expertise
5.00 out of 5 stars
Facial
By ChristinaV | April 29, 2010
5.00 out of 5 stars
37 of 77 People Found This Review Helpful
I really enjoyed the "classic facial" I had this morning. I have been visiting Mind Body and Spirit for almost a year now. The have the best staff! Everyone there is well educated. I especially loved the fact that Kacey explained every product she used, what it was for and how to use it. Also, she explained that all the products she used for my facial are organic with no added chemicals that could damage my skin. I have definately recommend Mind Body and Spirit to all my friends, family and coworkers. I love that everyone employed there is professional but yet relaxed at the same time. You definately start to feel relaxed just walking through the door. Thank you everyone at Mind Body and Spirit for the best spa experience ever.
Would you visit again? Yes
Service Quality
5.00 out of 5 stars
Service Variety
5.00 out of 5 stars
Atmosphere
5.00 out of 5 stars
Staff Expertise
5.00 out of 5 stars
Hands of Gold
By SarahC | April 23, 2010
5.00 out of 5 stars
50 of 96 People Found This Review Helpful
I just returned from my amazing appointment with Arnett. I think his background is more sports massage but wow. In the 10 years that I have been receiving massages, his was the best. My head is clear, my muscles relaxed and he mad fantastic recommendations for how to keep my knots from coming back. I am sure he could have done a more relaxing massage but when I told him my problem areas( back and stress) he went to work. This place has been down the street from me for years and I just tried it today. What a great experience!
Would you visit again? Yes
Service Quality
5.00 out of 5 stars
Service Variety
5.00 out of 5 stars
Atmosphere
5.00 out of 5 stars
Staff Expertise
5.00 out of 5 stars

Location & Hours

Business Address

Mind, Body & Spirit on Colley

1902 Colley Avenue (in Ghent)
Norfolk, VA  23517
United States

Phone: (757) 627-2639

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Mind, Body & Spirit on Colley
By unknown | Thursday, May 24, 2012
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