Standard Spa, Miami Beach, The

SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945

Bring lusciousness back to your skin. This nurturing body treatment begins by softening the skin with warm compressions of sweet orange and coconut milk. Hydrate further with a botanical and vitamin infused mask of aloe, chamomile, and grape seed extracts. Finish by sealing and protecting the skin with a soothing anti-oxidant rich moisturizer.

Customized to repair and nourish your face and neck, this intensive and holistic facial reinforces and rebuilds at the cellular level. White and green tea extracts, vitamins A and E, and bio-active, organic and raw ingredients penetrate and work below the surface where it really counts. Personalized for all skin types.

Customized to repair and nourish your face and neck, this intensive and holistic facial reinforces and rebuilds at the cellular level. After analyzing your skin type and condition, we’ll cleanse and purify with our gentle extraction process, balance and tone with a blend of our exceptional skin care to renew and revitalize with our botanical and bio-active products which penetrate and work below the surface, where it really counts.

Customized to repair and nourish your face and neck, this intensive and holistic facial reinforces and rebuilds at the cellular level. After analyzing your skin type and condition, we’ll cleanse and purify with our gentle extraction process, balance and tone with a blend of our exceptional skin care to renew and revitalize with our botanical and bio-active products which penetrate and work below the surface, where it really counts.

This healthy aging facial repairs the skin on a cellular level using the most advanced tissue-regulated technology available. Microcurrent is a non-invasive tissue controlled system that uses gentle currents to duplicate your own body’s energy to assist and repair cellular imbalances. It improves the skin’s texture and tone by scanning for cells that are not functioning at their peak and stimulates them toward optimal function. Skin re-hydrates, fine lines soften, muscles firm and lift, dark circles lighten and puffiness is reduced almost instantly. A special focus on a specific area is part of every facial.

This healthy aging facial repairs the skin on a cellular level using the most advanced tissue-regulated technology available. Microcurrent is a non-invasive tissue controlled system that uses gentle currents to duplicate your own body’s energy to assist and repair cellular imbalances. It improves the skin’s texture and tone by scanning for cells that are not functioning at their peak and stimulates them toward optimal function. Skin re-hydrates, fine lines soften, muscles firm and lift, dark circles lighten and puffiness is reduced almost instantly. A special focus on a specific area is part of every facial.

This healthy aging facial repairs the skin on a cellular level using the most advanced tissue-regulated technology available. Microcurrent is a non-invasive tissue controlled system that uses gentle currents to duplicate your own body’s energy to assist and repair cellular imbalances. It improves the skin’s texture and tone by scanning for cells that are not functioning at their peak and stimulates them toward optimal function. Skin re-hydrates, fine lines soften, muscles firm and lift, dark circles lighten and puffiness is reduced almost instantly. A special focus on a specific area is part of every facial.

Start this body ritual in the hamam with a detoxifying bath. Pure botanical oils with oxygenating and slimming properties are massaged into the skin with “le gant” massage gloves for optimal circulatory and exfoliating results. Followed by a cooling firming cream concentrate to tone the skin and then activate on the warm marble bed of the hamam. Complete with a hydrotherapy session, sauna, steam and relaxation time...

This right-to-the-point facial incorporates a system of advanced integrated nourishment for the skin inside out. Balanced just right...to renew, restore and reposition the skin, a dual action cleanse, facial massage, light exfoliation and skin renewing gel mask, sure to unveil luminous, firm, clear skin.

A luxurious treatment designed to pamper, hydrate and nourish. The face is drenched with a blend of active botanical ingredients including soy phospholipids and vitamins A, C and E that penetrate and hydrate deep levels of the epidermis. Next, the face, neck and décolleté are gently massaged with hot and cold dermal globes and the decollete, chest and arms are gently exfoliated with citrus lavender sea salts. The treatment continues with a nourishing mask containing grape seed extract, beta glucan and wheat amino acids. A warm mask of fragrant essential oils and sea algae is then applied to the chest, neck and arms. Recommended for those whose skin demands super hydration, after microdermabrasion, chemical peels and for mature skin.

First, a smoothing exfoliation to boost circulation. Then, covered head-to-toe in a soothing white mineral mask, before dipping into a bath poured rich with benefits to further hydrate and nourish your skin.

Customized to repair and nourish your face and neck, this intensive and holistic facial reinforces and rebuilds at the cellular level. After analyzing your skin type and condition, we’ll cleanse and purify with our gentle extraction process, balance and tone with a blend of our exceptional skin care to renew and revitalize with our botanical and bio-active products which penetrate and work below the surface, where it really counts. With décolleté included.

Customized to repair and nourish your face and neck, this intensive and holistic facial reinforces and rebuilds at the cellular level. After analyzing your skin type and condition, we’ll cleanse and purify with our gentle extraction process, balance and tone with a blend of our exceptional skin care to renew and revitalize with our botanical and bio-active products which penetrate and work below the surface, where it really counts.

Clarifying and purifying, this Blue Citrus Detox Treatment uses the ageless rituals of cleansing and exfoliating, breathing new life into the skin. An oxygenating body mask rids the skin of surface impurities and normalizes skin function. A soothing blend of essential oils and marine extracts reduces inflammation, leaving the skin properly nourished, hydrated and balanced.

A therapeutic, deep cleansing and oxygenating treatment for the back. Papaya enzymes, menthol and hops soften and brighten, while detoxifying clays and sea minerals help to clear impurities. Soothing red and brown seaweeds are combined with aloe and cucumber to bathe your skin in cool hydration. This treatment is perfect for clearing congestion, revealing bright soft skin with a radiantly healthy glow.

Do you have dimples in places you wish you didn’t? Microcurrent technology kick starts the circulation around sluggish fatty deposits, firms up skin tone and immediately eliminates excess water and toxins. Great for a one-time treatment, best as a series.

Indulge yourself with our most luxurious manicure.

Our Standard manicures are all about healthy natural nails and hands-on attention using environmentally friendly products.

Soak your tired feet in an energizing bath of wildflower, a rich blend of thyme, sage and pennyroyal oil, antioxidant, stimulating and soothing, beneficial in helping with tired muscles and aching joints. Then invigorate and refine your skin with a sea salt exfoliation from the knees to the feet. Followed by a deeply relaxing massage of the lower legs, and a double action skin nourishing treatment before completing the pedicure and manicure.

You like the idea of yoga, but you never get around to it... let us do the work for you. This combination of Thai yoga stretches and firm compressions loosens and lengthens sore, tight muscles. This treatment is a great way to help restore balance to your active body and to combat chronic areas of tightness. Done on our plush tables, rather than a traditional Thai mat.

You like the idea of yoga, but you never get around to it... let us do the work for you. This combination of Thai yoga stretches and firm compressions loosens and lengthens sore, tight muscles. This treatment is a great way to help restore balance to your active body and to combat chronic areas of tightness. Done on our plush tables, rather than a traditional Thai mat.

You like the idea of yoga, but you never get around to it... let us do the work for you. This combination of Thai yoga stretches and firm compressions loosens and lengthens sore, tight muscles. This treatment is a great way to help restore balance to your active body and to combat chronic areas of tightness. Done on our plush tables, rather than a traditional Thai mat.

Inspire your skin with a vigorous full body scrub-down, sure to leave you silky smooth and get your blood flowing. Begin in our Aroma Steam Room or full-length soaking tubs to soften skin and open pores. Follow with a stimulating gingergrass and bamboo exfoliation. Then finish with a luscious blood orange head-to-toe rock-your-body cleansing. (Not recommended for sunburned or sensitive skin.)

Anything but standard. Our holistically focused practitioners combine multiple bodywork techniques, hydrotherapy, essential oils and awareness to create a highly individualized therapeutic massage experience. Each session includes time for a personal consultation and post massage recommendations.

Anything but standard. Our holistically focused practitioners combine multiple bodywork techniques, hydrotherapy, essential oils and awareness to create a highly individualized therapeutic massage experience. Each session includes time for a personal consultation and post massage recommendations.

Anything but standard. Our holistically focused practitioners combine multiple bodywork techniques, hydrotherapy, essential oils and awareness to create a highly individualized therapeutic massage experience. Each session includes time for a personal consultation and post massage recommendations.

Anything but standard. Our holistically focused practitioners combine multiple bodywork techniques, hydrotherapy, essential oils and awareness to create a highly individualized therapeutic massage experience. Each session includes time for a personal consultation and post massage recommendations.

A definitive bathhouse experience. Find refuge in steam, heat, scent and touch with this restorative four-step hamam ritual. Melt as your therapist washes down your every curve in the Scrub Room with a purifying mint salt wash and lemon-coffee- blossom-olive stone scrub. Then completely relax during a 60-minute cardamom amber oil massage. Afterwards, back in the Hamam, you’ll detoxify with a clay polish, and then finish in a luscious neroli cypress bath soak.

For those of you who don’t have the time for a full body massage, this 45-minute treatment is tailored to address specific areas that need attention. Whether it’s chronic muscular pain, carpal tunnel or back tension, our therapists will focus their skills on unwinding the area of your choice.

Keep It Sensual and Satisfying. Begin in the Hamam for some warmup time. Then receive a 60-minute Standard Massage followed by a complete lathering with a Turkish Hamam Rub and Scrub.

Free up some space in your mind and cervical spine with an upper body treatment focused on stimulating energy and blood flow to the brain. Our therapists will work to release tension and restriction in the neck, scalp and jaw while you listen to holosync, a revolutionary audio CD that induces brain wave patterns of deep meditation. The end result is increased concentration, tension reduction and an improved sense of wellbeing.

Ahh.. so rewarding. There is nothing better than a massage with just the right pressure, so that you find your tension melting away. With the mixture of techniques you feel the “knots” and stress areas fully revealed, layer by layer, intense then relaxing until they have been released. Treating the deeper layer of the muscle helps to relax muscles, increases oxygen flow into your muscles and aids range of motion and overall feel good.

Ahh.. so rewarding. There is nothing better than a massage with just the right pressure, so that you find your tension melting away. With the mixture of techniques you feel the “knots” and stress areas fully revealed, layer by layer, intense then relaxing until they have been released. Treating the deeper layer of the muscle helps to relax muscles, increases oxygen flow into your muscles and aids range of motion and overall feel good.

Ahh.. so rewarding. There is nothing better than a massage with just the right pressure, so that you find your tension melting away. With the mixture of techniques you feel the “knots” and stress areas fully revealed, layer by layer, intense then relaxing until they have been released. Treating the deeper layer of the muscle helps to relax muscles, increases oxygen flow into your muscles and aids range of motion and overall feel good.

A good stone massage is a treat for the mind, body and spirit. This treatment takes our Standard massage and kicks it up a notch by incorporating hot stones into the blend of techniques your therapist uses to help you reach a state of bliss. Muscles relax, aches are forgotten and you’ll leave ready to take on the world…or maybe take a nap.

A good stone massage is a treat for the mind, body and spirit. This treatment takes our Standard massage and kicks it up a notch by incorporating hot stones into the blend of techniques your therapist uses to help you reach a state of bliss. Muscles relax, aches are forgotten and you’ll leave ready to take on the world…or maybe take a nap.

Hot and cold stones are used to provide a healing and cleansing of the body. When placed on specific areas such as meridian points, chakras and areas of chronic stress, hot stones directly relax muscles, allowing manipulation of a greater intensity than massage alone. Cold stones cause the blood vessels to constrict, stimulating the nervous system and ‘wringing’ out the muscles of old blood and waste products.

Hot and cold stones are used to provide a healing and cleansing of the body. When placed on specific areas such as meridian points, chakras and areas of chronic stress, hot stones directly relax muscles, allowing manipulation of a greater intensity than massage alone. Cold stones cause the blood vessels to constrict, stimulating the nervous system and ‘wringing’ out the muscles of old blood and waste products.

Restore, re-charge & re-energize with this soothing smoothing restorative hamam ritual. First relax during a 60-minute massage. Then completely renew with a dry exfoliation and purifying clay mask on the warm Hamam marble bed. Soak, steam... and take your time.

The Standard’s signature soothing scrub is inspired by the bellystones of Turkish Hamams. You’ll be bathed with hydrating coconut milk and gently exfoliated on the delicious heated marble of the Hamam. Complete when paired with massage or yoga.

Looking for something else? Get paired with one of our holistic healers for a custom designed journey through your body and beyond with hands on energy healing tailored to you and what you need in the moment. Great for issues ranging from back pain, to feeling stressed out and exhausted, to reclaiming your creativity and passion for life. Essential Healing integrates the physical, emotional, mental and spiritual so you can live life in peak condition.

Looking for something else? Get paired with one of our holistic healers for a custom designed journey through your body and beyond with hands on energy healing tailored to you and what you need in the moment. Great for issues ranging from back pain, to feeling stressed out and exhausted, to reclaiming your creativity and passion for life. Essential Healing integrates the physical, emotional, mental and spiritual so you can live life in peak condition.

Unveil glowing skin head to toe with a detox salt body scrub in the Hamam. A luscious soothing and smoothing scrub massaging away dull and dry skin, performed on the marbles stones, heavenly melting your muscles, body glowing and leaving you radiant inside out.

We all know the signs – extreme fatigue, dehydration and indi- gestion – now we know the cure. This dynamic therapeutic massage will increase circulation, expel toxins, restore balance and reduce muscle aches and pains. Complete with custom aromatherapy oils, body brushing and belly massage.

We all know the signs – extreme fatigue, dehydration and indi- gestion – now we know the cure. This dynamic therapeutic massage will increase circulation, expel toxins, restore balance and reduce muscle aches and pains. Complete with custom aromatherapy oils, body brushing and belly massage.

We all know the signs – extreme fatigue, dehydration and indi- gestion – now we know the cure. This dynamic therapeutic massage will increase circulation, expel toxins, restore balance and reduce muscle aches and pains. Complete with custom aromatherapy oils, body brushing and belly massage.

Unveil glowing skin head to toe with a lavish crème body scrub in the hamam. A luscious soothing and smoothing scrub massaging away dull and dry skin, performed on the marbles stone, heavenly melting your muscles, body glowing and leaving you radiant inside out.

Who doesn’t like a great foot massage? We begin this specialized treatment with a relaxing and refreshing foot scrub. Then it’s time to give those feet a good workover. Using a variety of techniques, your therapist will take away the aches and pains accumulated from too much time on your feet, leaving you ready for your next performance.

Bathe and massage your feet in warm coconut milk and floral essences in tubs filled with polished basalt river stones. Your hand + foot mistress will exfoliate you with a tropical sugar scrub, followed by a sea mineral mask to detoxify and smooth weary extremities before the actual pedicure even begins. Then it’s on to a deep hydrating massage with hot stones for a smooth finish.

You know who you are…you always ask them to “just rub my feet a little longer.” This is the pedicure for you. You get the same quality pedicure you expect from the Standard with that extra attention you crave.

A classic touch for healthier and softer feet and toes.

Inspire those city feet with a sensory overload. Your underappreciated feet will walk out utterly hydrated and uplifted with the powerful reparative properties of coconut and the tonifying properties of lime. This restorative pedicure lifts away dull skin with an organic lime salt scrub, hydrates with a coconut milk bath soak and finishes with a juicy coconut bodybutter that heals and repairs.

More than eight decades ago Joseph Pilates launched a conditioning revolution that held the promise of wellbeing from the inside out. Combining strength, spinal stability, flexibility, balance, coordination and posture, this customized traditional method uses the classic Pilates apparatus and the alignment of gravity that will give complete control of mind, body and spirit.

New Moons signify rebirth, beginnings, a clean slate, the start of a new cycle. This new moon is in the Air sign of Gemini,which is curious, knowledgeable,communicating, and connecting, it is the social sign of the Zodiac. If Facebook had a Zodiac sign it would be Gemini. Gemini is the master at multi-tasking and flexibility and craves variety. The emphasis on the Gemini New Moon is on curiosity, knowledge and learning. What are you interested in learning and sharing during this New Moon? Gemini is governed by Mercury, who is currently swimming in watery Cancer, where sensitivities perk up and the ability to discern truths beneath the surface is heightened. Find out where the action is taking place in your natal chart. Includes indoor baths.

Who am I? Wood. Fire. Earth. Metal. Water. The five phase types of Chinese medicine organize our cores -- our minds, our bodies, our spirits. To know your type is to gain great insight into the goals we set, risks we take, the things that threaten us, what satisfies us, how we navigate in the world. The five elements reflect five styles of thinking, feeling, behaving, or getting sick. When we know ourselves, our nature is revealed. Spend an evening with the Five Phases with Lori Bell, Acupuncture Physician. $30 includes indoor baths.

Join us for group acupuncture treatment with Lori Bell, our resident Acupuncturist and Astrologist. Acupuncture is truly beneficial for smoothing out your qi on all levels, calming the spirit and gaining clarity during times of change. Let go of the past, clear a path for a new future. The planets are aligned giving us the focus and optimism to make it happen. Just do it. Includes indoor baths.

Get inspired by this fun and informative DIY sprouting workshop! Sprouts are living foods and are extremely nutritious, rich in enzymes and protein and you don’t need a “green thumb” to grow your own! Learn about the health benefits, different techniques and take home a bag of seeds to try sprouting at home! Complimentary

How to get from where you are to where you want to be! Join Hay House Author Jennifer Grace for a complimentary two hour workshop where you will receive powerful techniques to uncover what is blocking you in reaching your highest potential. Tools from her soon to be released book Directing Your Destiny and from her 8 week Stanford University Master's degree Course: The Creative Insight Journey, will be used to demonstrate how to create a quantum shift in your reality. You are sure to leave with new and profound insights as to how to get out of your own way, as well as practical tools that you can start implementing immediately to take you life to a level of unlimited possibilities! Complimentary. Spa Day Pass included

Join resident Hypnotist and Relationship Coach, Catherine Patrick for a fascinating journey into your past lives. Trained by Dr Brian Weiss, author of Many Lives, Many Masters, Catherine will gently take you back to ancient times and places and discover whom in your past lives has played an important role in your present life. The soul is eternal, and we have all lived many lives, often reincarnating within the same circle of people. Our souls have experienced many, many lives in different bodies, different cultures and different times. You may experience powerful insights and messages that help heal and create greater meaning and understanding into the source of present day challenges and relationships, and come out feeling a wonderful sense of peace and calm. $30 includes indoor baths

Beware, stress also may become an addiction! Are you aware that for anything that you do in your daily life, stress is optional? Meditation is an available path to gain clarity by allowing you access to a source of wisdom that goes beyond your intelligence, intellect, even habits and routine. As clarity grows within you, you become able to handle all your daily tasks and events, and more, while remaining free from stress. The silence experienced in the meditative state is natural and comforting to us; it is like what we experience during the state of deep sleep. Join us to learn about and explore different meditation techniques and get recommendations on how to find your own technique, one which you will call “my meditation.”

Imagine someone totally on your side. Someone who sees your potential and holds a vision for who you want to be, while completely accepting and seeing you for how amazing you already are. With a combination of gentle support, honest feedback, intuitive insight and useful tools, your personal life coach brings out the best in you. Whether it’s for a motivational boost during your spa getaway or for transforming your relationship to your work or home life, or simply having an increased quality of life, Personal Life Coaching can be an empowering avenue to greater fulfillment. A one-on-one confidential session provides the opportunity for you to manifest and experience more of what you want in life and, in the process, gain self-awareness, insight, and personal and spiritual growth.

Join us for a solstice celebration of LOVE...get your heart qi stirred up and your spirit balanced. On the day of the summer solstice we treat the heart in order to be healthy for the summer. Open up your heart and merge human aspirations with divine purposes. Includes indoor baths.

“There are no coincidences and there are no accidents; these are just occurrences orchestrated by our thoughts life’s magic as they juggle the players and circumstances of our life to deliver to us the things we have been thinking.” By creating a synergy between hypnosis and life-coaching, this is a very powerful, very effective life changing, based on Self-Mastery, which quickly and easily brings out the person you would be if you could free yourself of all your negative, limiting beliefs that hold you back. You know who that person is, it’s the one living your dreams.

Do You Want to Become The Writer, Producer, and Director of Your Destiny? Join Hay House Author and Radio Show Host Jennifer Grace for an evening of enlightenment at the Standard Spa and celebrate with her the Launch of her new book: “Directing Your Destiny: How to Become The Writer, Producer, and Director of Your Dreams!” The evening will be filled with an empowering talk by Jennifer Grace, who will deliver the tools on how to harness the magic and science of Quantum Energy to create the life of your dreams. Enjoy a fabulous welcome wine toast followed by Jennifer's talk and book signing! Door Prizes and Gift Prizes! Free RSVP or $30 RSVP and receive your copy of the book. Includes two complimentary Spa Day Passes ($150 value) for you and any guest you bring to the event!

Join resident Holistic Life Coach and Hypnotist, Catherine Patrick, on this powerful healing journey into the higher realms of consciousness to meet your Spirit Guide.In this place of deep peace and serenity you can receive wisdom, guidance and insight into any challenges or issues you may be experiencing in your life. Includes indoor baths.

Share a group acupuncture treatment with Lori Bell, our resident Acupuncturist and Astrologist,Acupuncture is truly beneficial for smoothing out your qi on all levels, calming the spirit and gaining clarity during times of change. The Full Moon Lunar Eclipse is in Scorpio. Lunar Eclipses are powerfulFull Moons that are ‘course correctors’ and are meant to change your life!!This Lunar Eclipse has an edge to it that forces us to start making necessary changes. We need to put our fears, disappoints aside, and learn something new. Let go of the past, clear a path for a new future. The planets are aligned giving us the focus and optimism to make it happen. Just do it. Includes indoor baths

Join Compassionate Communication Coaches, Karen Bine and Stephanie King for a new way of relating and communicating with your loved ones. Want to rejuvenate a connection with a family member, try a fresh way of interacting, or smooth out some of the wrinkles in an old relationship? Bring a family member, a loved one, a friend or just yourself to experience communication and learn to play in the No-Fault Zone as you refresh and renew your relationship to yourself or another. Luxuriate in a bath of empathy and reflective listening. Includes indoor baths.

Let communication coaches Stephanie King and Karen Bine teach you some techniques of empathetic listening to yourself and others. Give yourself the treat of learning ways of speaking and listening that will help exfoliate the heart’s tender spots and enable you to feel more open and joyous. Experience a compassionate “Massage for your heart’s tight places” that will make room for fresh and caring connections. And finish your heart make-over by testing out some empathy treatments you can do at home! Bloom! $35 includes indoor baths.

Join Hay House Author Jennifer Grace and Compassionate Communication Coaches, Karen Bine and Stephanie King, to help dust away old uncomfortable feelings and start the spring with an open heart! Dream, play, vision your way to a place of comfort and heart connection with a guided heart opening meditation. Then invigorate and replenish your heart with fresh feelings by understanding what your true needs and desires are. Let go of what no longer serves you as you learn new practical tools to powerfully connect more with what your heart needs to thrive. Includes indoor baths.

WE ARE DOING IT! WHY DON’T YOU JOIN US? Join us for Q + A and sample our new Chakra juices.We are sharing our healthy practices and ideas that can inspire you to achieve balance and perspective in your daily life. You take care of the outside…but make sure you nurture the inside! We have developed The Standard Juice Cleanse + Wellness to motivate a healthy lifestyle and healthier nutrients – we love adding juices, smoothies and raw food to our diets, and like to boost our bodies with fresh goodness and have fun together! Complimentary. RSVP

Breathe…take us up on yoga…and experience the benefits of a practice in the garden. Enjoy a fluid practice of an open level Vinyasa with sequences linking breath and movement. Complimentary to guests and members *weather dependent

Warm yoga works toward wellness, restoration and rejuvenation. Ambient heat keeps the body very warm, facilitates deeper stretches and flexibility, relieves stress and tension. Increased circulation restores health to muscles and delivers fresh oxygen to the body. Warm Yoga, inspired by Bikram and Hot Slow Vinyasa, is practiced in the heart of the Hamam.

Vinyasa Yoga is a flowing, dynamic form of yoga, connecting and coordinating asana movement with breath inhalation and exhalation. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility throughout the body, and deep relaxed clarity for the mind.

Join us for this special event talk and booksigning on our Bayside Dock as Kino MacGregor launches her book “The Power of Ashtanga Yoga”. Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Kino MacGregor gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal development— not just an exercise routine, but a body awareness technique that helps you experience deeper levels of peace, increased energy, better health, and greater happiness. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—included in the book—is a wonderful initiation for those who are new to the practice, and it will motivate experienced practitioners toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners. The author urges that with regular daily practice, you will see your body transform, feel more energetic, and actually be happier and more compassionate. Says MacGregor, “If your body is crying out for health and healing, and your heart yearning for a more peaceful life, yoga is an accessible and life-changing practice. Yoga is not a quick fix, but all the benefits that you experience will be lasting and true.” $30 includes “The Power of Ashtanga Yoga” book and tickets for two + 2 Spa Day Passes Monday - Thursday. To RSVP for this event contact: the thespa@standardhotel.com305.704.3945

A Dynamic Blend of Multi-Plane, Pilates and Body Weight Movements. This class runs the Body and the Mind through an intense sequence of intervals, each consisting of :50 seconds of work and :10 seconds of rest throughout a 50 minutes class.

Flow with the setting sun and ease into your evening with this special Bayside Vinyasa class on our yoga dock. Complimentary

Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day bayside at the Yoga Dock. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.

Summer yoga love never felt so good! Come practice yoga on our Bayside Dock every Thursday evening this summer. Organic Vinyasa Yoga is a strong, fluid practice with intelligent sequencing and refined alignment. Move with heat, humor, awesome music, and an inspiring vibe. Invigorate your yoga practice, center your busy mind and chill with local yogis every Thursday evening this summer at The Standard. Class only $18. Class with indoor baths $30.

Restorative Yoga is a gentle conscious body and mind relaxation practice. Through restorative yoga you learn how to let go and surrender your whole self into a peaceful and deeply relaxed state where the body, mind and spirit come to find a blissful balance in unity and an overall sense of well-being. It is a sequence of about 4 to 5 poses only, where each pose is held for an extended period of time using plenty of props such as bolsters, pillows, blankets and blocks in order to elliminate any kind of physical exertion. As a result a practioner is to able to release tension and stored-up toxins that can cause illness and discover a renewed sense of peace and calm. Restorative poses have been proven to offer benefits to both the body and mind, such as lowering the heart rate, reducing high blood pressure as well as for conditions ranging from insomnia and fatigue to chronic pain and headaches to anxiety and depression.

Day 1: Qoya Class 4:30-6P & Opening Ceremony 8-10P Qoya is based on the simple idea that through movement, we remember. We remember our essence is wise, wild and free.Wise, wild and free also draw reference to the movement forms we practice. Wise- the wisdom of yoga. Wild- the creative expression in dance. Free- the pleasure found in feminine and sensual movement. Qoya is a shift in consciousness that evolves the way we have been taught to move in our bodies as women. In class, we focus less and less and less on how it looks and more and more and more on how it feels. There is no beginner, intermediate or advanced, there is only one level and that is when it feels good, you’re doing it right. Like those moments when you see a sunset, get caught up in the contagious laughter of a child, feel the warmth of your lover’s body in the middle of the night, feel the fulfillment of work you are proud of, deeply connect with an old friend or experience a synchronicity that feels like a miracle, Qoya is based on the idea that through movement, we can access that moment where life expands and becomes sacred.

Day 2: Meditation 7-7:30A Qoya Class 12:30-2:30P Teacher Training 4-5P Despacho Ceremony 7-9P Qoya is based on the simple idea that through movement, we remember.We remember our essence is wise, wild and free.Wise, wild and free also draw reference to the movement forms we practice. Wise- the wisdom of yoga. Wild- the creative expression in dance. Free- the pleasure found in feminine and sensual movement. Qoya is a shift in consciousness that evolves the way we have been taught to move in our bodies as women. In class, we focus less and less and less on how it looks and more and more and more on how it feels. There is no beginner, intermediate or advanced, there is only one level and that is when it feels good, you’re doing it right. Like those moments when you see a sunset, get caught up in the contagious laughter of a child, feel the warmth of your lover’s body in the middle of the night, feel the fulfillment of work you are proud of, deeply connect with an old friend or experience a synchronicity that feels like a miracle, Qoya is based on the idea that through movement, we can access that moment where life expands and becomes sacred.

Day 3: Meditation 7-7:30A Qoya Class 12:30-2:30P Teacher Training 3-6P Qoya is based on the simple idea that through movement, we remember.We remember our essence is wise, wild and free.Wise, wild and free also draw reference to the movement forms we practice. Wise- the wisdom of yoga. Wild- the creative expression in dance. Free- the pleasure found in feminine and sensual movement. Qoya is a shift in consciousness that evolves the way we have been taught to move in our bodies as women. In class, we focus less and less and less on how it looks and more and more and more on how it feels. There is no beginner, intermediate or advanced, there is only one level and that is when it feels good, you’re doing it right. Like those moments when you see a sunset, get caught up in the contagious laughter of a child, feel the warmth of your lover’s body in the middle of the night, feel the fulfillment of work you are proud of, deeply connect with an old friend or experience a synchronicity that feels like a miracle, Qoya is based on the idea that through movement, we can access that moment where life expands and becomes sacred.

Day4: Meditation 7-7:30A Teacher Training 12:30-4:30P Qoya is based on the simple idea that through movement, we remember.We remember our essence is wise, wild and free.Wise, wild and free also draw reference to the movement forms we practice. Wise- the wisdom of yoga. Wild- the creative expression in dance. Free- the pleasure found in feminine and sensual movement. Qoya is a shift in consciousness that evolves the way we have been taught to move in our bodies as women. In class, we focus less and less and less on how it looks and more and more and more on how it feels. There is no beginner, intermediate or advanced, there is only one level and that is when it feels good, you’re doing it right. Like those moments when you see a sunset, get caught up in the contagious laughter of a child, feel the warmth of your lover’s body in the middle of the night, feel the fulfillment of work you are proud of, deeply connect with an old friend or experience a synchronicity that feels like a miracle, Qoya is based on the idea that through movement, we can access that moment where life expands and becomes sacred.

Qoya is based on the simple idea that through movement, we remember. We remember our essence is wise, wild and free.Wise, wild and free also draw reference to the movement forms we practice. Wise- the wisdom of yoga. Wild- the creative expression in dance. Free- the pleasure found in feminine and sensual moand more on how it feels. There is no beginner, intermediate or advanced, there is only one level and that is when it feels good, you’re doing it right. Like those moments when you see a sunset, get caught up in the contagious laughter of a child, feel the warmth of your lover’s body in the middle of the night, feel the fulfillment of work you are proud of, deeply connect with an old friend or experience a synchronicity that feels like a miracle, Qoya is based on the idea that through movement, we can access that moment where life expands and becomes sacred. Are you curious about becoming a Qoya teacher? In it’s native language of Quechan, the word Qoya translates to mean Queen.Not in the way we are used to imagining a queen, however. Qoya is not a bejeweled, authoritative, ruler of all the land. Qoya is a female manifestation of higher consciousness.Rather than being a ruler, she is a leader. She sources her power from not from force or hierarchy, but from deep within herself through her intuition and through surrendering to dancing with the divine. For every woman who dances Qoya, this power is brought forth. For some, they feel called to integrate this power more fully into their lives by becoming a Qoya teacher. The benefits to being a Qoya teacher are immense. Some examples of these benefits are: • Creating Community • Personal Fitness • Leadership Through Dancing Your Truth • Additional Income - Woop-woop!! $$$$$$ • Increased Tolerance for Fun and Pleasure! For more information about teacher training: http://www.rochelleschieck.com/qoya-in-person/qoya-spa-retreat-at-the-standard-in-miami-may-9-11/ *The teacher training cost is $800 for all 4 Days. Rooms available through retreat package, please call: 305.673.1717

Power Vinyasa Yoga takes the traditional vinyasa series and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. Often referred to as “meditation in motion”, this open level power vinyasa class cultivates strength, endurance, focus, balance, and flexibility. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a power vinyasa practice.

This safe, steady paced mat class is welcome to beginner and intermediate level students and is designed to bring awareness and build strength to the corset of muscles that are the core or "powerhouse" of the body. Pilates is active stretching - while toning and shaping your waistline, pilates exercises simultaneously release jammed areas in the hips, low back and your entire spine. This class will pay special attention to releasing neck and shoulder tension while helping to create a lovely toned upper body and strong, shapely arms. A variety of props will be used including the magic circle, the mini-barrel, small hand-weights and foam rollers. Be ready to work hard, work deep and have fun!

In the Flow of Life! Organic Vinyasa Yoga is a fluid practice with creative sequencing, intelligent assists and non-dual yoga philosophy. Sharon Aluma stepped onto her mat as an Ashtangi over 10 years ago and became RYT certified in 2006. Formally trained in the fine arts she has a strong sense of composition and form and instinctively created Organic Vinyasa Yoga. Organic Vinyasa Yoga is a fluid practice with creative sequencing, intelligent assists and non-dual yoga philosophy.

Enjoy the opportunity to begin a practice with personal guidance or deepen your existing practice with a private yoga session of your preferred path and with your preferred instructor. See the spa desk for yoga styles and to schedule your sessions.

Retreat, steam soak and soar at The Standard Spa, Miami Beach a holistic and hydrotherapy oriented spa hotel inspired by global bathing cultures, self-teaching and healing. Explore the curative effects of water, steam or mud in our Hamam, Aroma Steam Room, Cedar Sauna, Infinity Pool, Roman Waterfall, Hot Tub and Mud Lounge and learn the ageless art of bathing - indoors and out. Nothing is more rewarding than introducing children to the world of yoga. The Karma Kids Yoga Teacher Training Program is for anyone who loves working with children. The course will provide fun-filled, engaging ideas that are beneficial for kids of all ages. Experience our interactive yoga asanas, yoga with songs, creative breathing, visualization and relaxation techniques for leading a successful children’s yoga class. Over 350 yoga poses, activities, and age-appropriate games for Toddlers through Teens! Join us and become a child all over again as you learn, practice, teach, discuss, laugh and play in this wonderful training workshop. Karma Kids Yoga Teacher Training Workshop Only $850. Friday, June 21 - Sunday, June 23rd, 9A – 6P each day Stay Room Rates starting from $189 + tax & resort fee (not including KKYTT) Teacher Training attendees will receive 10% off of Spa Services. To register please call 305.704.3945 and to reserve room please call 305.673.1717 For more info visit: KarmaKidsYoga.com

Join and celebrate the weekend with a special Jivamukta class with Jaya. “Liberated Being” This practice is specifically designed for the modern spiritual seeker. Through a combination of ancient vedic rituals, intense physical asanas, live kirtan music, intellectual inquiry and meditation, the practitioner is encouraged to focus on the concept of Bhakti: that self realization is the goal of the yoga practice.

“Liberated Being.” Created by David Life and Sharron Gannon, this practice is specifically designed for the modern spiritual seeker. Through a combination of ancient vedic rituals, intense physical asanas, music, intellectual inquiry and meditation, the practitioner is encouraged to focus on the concept of Bhakti: that self realization is the goal of the yoga practice.

Hatha flow is for any level practitioner, and will encourage you through an introspective process of self-inquiry and response to safely discover, play with and approach your personal edge in your practice. This class will integrate therapeutic principles, focus of intention and a brief mindfulness meditation. You will be moved into a slow, deep flow using alignment-focused asana (posture) targeting the release of stress, tension, and congestion in the body and the mind. Pranayama (breathwork) and introspective awareness will lead you through the perfect yoga practice.

Gong Yoga uses the sound of the symphonic gong in association with classical yoga practices to create a state of therapeutic relaxation, rejuvenation and spontaneous meditation. Facilitating the movement of vital life energy through the body for healing and to awaken the consciousness for transformation. Pure bliss! The workshop begins with a light set of Yoga and Pranayama (breath work) followed by a deep relaxation with the unique sound of the Gong. This sacred sound elevates your vibrations, as well as enlivens your whole being, aligning you with your highest expression of truth and purity of heart. Your mind will have no defense to the gong after 90 seconds, then transformation begins! The divine night will end with a gentle meditation guiding you into your infinite realms with an open heart and peaceful mind.Each session of the Gong is unique, the sound clears exactly what you are ready to release. Includes indoor baths.

As Summertime approaches the earth explodes in a triumphant uprising of colors while the light lingers long into the evenings. The triumph of life is singing all around us here in Miami, so this rocking class will use the ecstatic sounds of Pearl Jam and Red Hot Chili Peppers to inspire movement born from the exultant spirit within. Sounds of the bass and drums will root us downward into the the earth, while uplifting guitar and vocals will expand us triumphantly up and out into poses that are full of vibrancy and celebration. Come join in the Summer fun! Includes indoor baths. ***This class is open to experienced yogis***

Kick off your summer with a fresh intentions and clearer direction. In this H2om, Amy Steiner will guide you through her signature flow, a series of creatively sequenced postures complemented by an eclectic and inspiring playlist. This vinyasa class is designed to make you sweat, detox and let you leave everything on the mat. Leave feeling renewed and ready to start your best summer yet! Includes indoor baths.

Summer fun, summer groove, with this DUO, guarantee to make you sweat, not the small stuff, but that which no longer serves you. Surf your mat through an invigorating sequence with Pablo Lucero Yoga as you ride the wave from the beat of the drum to the beat of your heart while Karri leads you on a musical journey. Includes indoor baths.

Sound, movement and breath are a reminder of the perfect and complete energy within. Yogic philosophy indicates that the seat of this energy is in the heart. Through this specific practice negative states of mind are removed to promote positive thinking that leads to higher states of physical and mental health and a continuous good feeling.

Healing Arts yoga with the ancient shamanic sounds of wind. Yoga and Shamanism seek to heal and awaken the body. Join Yogi Joaquin and friends in a flowing exploration of healing arts and yoga set to the ancient sounds of shamanic flutes, the didgeridoo and percussion instruments. Let's come together and align body mind and spirit in a mindful way creating a potent opening to healing, power, and intuition. Joaquin's dynamic Hatha Yoga style will stimulate your practice while taking you on a journey to increased awareness, balance and peace. Multi-level class. $30 Includes indoor baths

Self-responsibility and love are primary expressions of life energy. Together they form the foundations of wellness and encourage the free flow of all other types of energy. If either principle is weakened, living harmoniously becomes more difficult. When both are strong, energy dances back and forth and the crossing into new endeavors in life becomes easy. Liza sets the stage for the evening with a Native American ceremonial tradition "Calling in the Four Directions" and then guides you through a sweaty 2 hour Forrest Yoga practice that will deepen your capacity to demonstrate self-love and responsibility for your wellbeing. Forrest Yoga is an inspiring method that asks you to go deeper, feeling for what mysteries, treasures and truths have yet to be uncovered in your body. In this workshop you will learn to address self-limiting beliefs and create freedom in common areas of injury such as the neck, shoulders and back through focused breath work and asanas such as: inversions, standing poses and Vinyasa series. By applying the tools of Forrest Yoga you'll learn to treasure your uniqueness, your inner wisdom and embrace the brilliance that you bring to this world! Includes indoor baths.

Tara Stiles is the founder and owner of Strala Yoga, widely known for it’s unpretentious, inclusive, and straightforward approach to yoga and meditation. Named “Yoga Rebel” by the New York Times, Tara Stiles has inspired a wide audience around the world with her healthy and relatable approaches to yoga, meditation, exercise, awareness, nutrition and every day well being. Join her for this special H2OM and leave feeling energized, relaxed and restored! Includes indoor baths.

No holding back, we will let go, detox and unravel into the vibrant raw energy of life. Join Sharon Aluma, creator of Organic Vinyasa Yoga on this yogic morphing H2om event. Her powerful sequencing will takeyour body into a state of full surrender allowing your mind to expand into new horizons. Get ready to sweat detox and be in the flow. As always, Sharon's perfectly curated playlist will keep you centered in the expansion of life as you prepare for the ultimate savasana experience that will bring you into a spring awakening.

Darshan means literally, “seeing” or “perceiving.” and refers to the perception of the ultimate Truth through one’s own experience or through a secondary means like seeing and experiencing the spiritual essence of a guru, a saint , a holy site, or a sacred effigy. Join Mateo and begin to acknowledge the divinity within your own practice, learning the tools to allow yourself to let go of false ego and find a path of liberation, nurture your journey and embrace the diversity of your own practice, a dynamic flow with pranayama practice, Bhagavad Gita meditation and deep relaxation. Includes indoor baths.

Spring time is great for cleaning closets, getting rid of un necessary things, and a time to organize. In this H2OM Arianne will clean up your inversions. Using techniques of balance, alignment and organized sequences you will get rid of those doubts and fears that lead to awesome inversions. Enjoy the freedom of a clear understanding and new perspective when you can balance in crows, one legged arm balance transitions, headstand, forearm stand and handstand! All levels welcome! Includes indoor baths

Solstice means "standing of the sun" and summer solstice is a time for celebrating the earth's fertility through both stillness and circular movement.It is auspicious to practice sun salutations on this day to stoke the fire of the heart, burn away impurities and celebrate our sacred love for nature. To the sound of drumming and crystal bowl vibrations, Jodi's FlowIntuit style will take you on an ecstatic flowing journey of sun salutations with her innovative sequencing and intuitive guidance. Her experience in teaching hatha and vinyasa krama for 10 years along with the influence of bhakti, tantra, and creative dance always creates an alchemical blend of dynamic physicality and spiritual awakening. Jodi will conclude a fiery class with a cooling Yin Yoga sequence and breathing exercises to bring balance to the sacred fire of the heart. Includes indoor baths. *Traditionally, wearing white, spontaneous bonfires, barefoot dancing, and singing are known to occur on this auspicious day!

Invigorate your body and liberate your mind with Ricky Tran, BBA, E-RYT, CBA. This master flow is based on the Ashtanga Series (asana, ujjayi, vinyasa, drishti, bandhas) with simple and complex challenging postures for the ambitious beginner and beyond. We will end with pranayama and deep relaxation. Expect to work hard and sweat! Includes indoor baths

Join us for a meditation circle around the fire pit! Take a time out, connect with your breath and open up to the infinite possibilities a meditation practice has to offer. Complimentary - RSVP *weather dependent

Each morning we'll energize your entire body and mind with the classic Strala STRONG class, from 8-9:30am. Tara, Heidi, and Mike each have their own spin on a feel-great flow where you'll build strength, balance, flexibility and have a ton of fun. Morning part two is another dose of STRONG from 11-12:30pm. During the afternoon enjoy the gorgeous hammam, spa, and pool, and replenish your bodies with the kitchen's delicious menu. Come back for your afternoon RELAX 4:30-6pm, an easygoing flow that will release any remaining tension or stress from your body and mind. Do it all again on Sunday, and stay for Monday 8am STRONG to complete your fantastic weekend of Strala, fun, and ultimate rejuvenation. Strala STRONG to pool to STRONG to spa to RELAX to good eats, great sleep & repeat!

Based on Power Yoga, this holistic approach allows you to experience a dynamic class integrating physical as well as conscious benefits to your being. Come ready for a good sweat, as you will tone muscles, articulate joints, stimulate organs and systems. At the same time you will work on developing and strengthening non-physical attributes such as coordination, awareness, concentration, conviction, determination and consistency.

This Vinyasa Yoga class is a flowing, dynamic form of yoga, connecting and coordinating asana movement with breath inhalation and exhalation, enhanced with the soft glow of warm candlelight. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility through the body and deep relaxed clarity for the mind.

"The Way of the Warrior" spirit, is an integral system of mind and body organization which combines yoga, martial arts and meditation. Its main focus is to explore the full range of motion of the body, creating flexibility, strength, agility and balance, changing the way we move and the way we think. Budokon aims for the highest potential of human development, welcoming students of all movement arts and challenging them to take their practices to the next level.

Join the path of the warrior thru Brazilian Jiu-Jitsu practice and discover an improvement in your focus, discipline, coordination, strength and flexibility. Enjoy increased confidence and self-esteem - benefits which will last a lifetime. This class is designed to teach the self-defense strategy of Brazilian Jiu-Jitsu, the most effective form of self defense ever developed. If you are a student of Jiu- Jitsu, a beginner who wants to learn self defense, or someone looking for an overall workout, this class is for everyone, regardless of age, gender, body type or physical ability. By using leverage, balance and technique, a weaker individual can defend themselves against stronger, more physically capable opponent. Along with learning practical self defense skills, you will forge your body to resist or adapt to any situation, decreasing chances of injury in sports and everyday life!

Join and meet Tata Harper for a Beauty & Yoga Glow Spa Day at The Standard Spa, Miami. Together with The Standard Spa wellness and yoga experts, Tata Harper brings you the Tata Harper Skincare experience: a Spa Day of relaxation, rejuvenation and 100% natural beauty to leave you healthy, happy and glowing inside out. Start your Spa Day first; enjoy relaxation time and explore the curative effects of water, steam or baths in our Hamam, Aroma Steam Room, Cedar Sauna, Infinity Pool, Roman Waterfall, Hot Tub and Mud Lounge and learn the the ageless art of bathing indoors and out. Then join us for a skin-healthy yoga class, Yoga Glow, including a Heart Chakra Meditation session as well as Standard Cleanse Chakra Juice led by Mary Robertson, followed by Tata Harper Master Class led by Tata, a 30 minute session all about skincare and anti-aging. Experience a luxe mini facial with the Tata Harper Skin Care line, and learn from Tata about the inspiration, science and functionality behind each product. Receive an introductory Tata Harper Skin Care regimen. Includes Yoga Glow and Master Class and Spa Day Pass

Join us as resident Certified Anusara Yoga Teacher, Christy Nones McKenzie, leads a flowing and heart-felt class at sunset, while the bay breezes caress your skin and the ocean air enlivens your spirit. Surrounded by fellow yogis, expert teachers offering delicious adjustments, the sound of rustling palm fronds, and the sweet music of local musicians, we will gather together to celebrate life and mark the movement of the seasons from Spring to Summer with mindfulness, love and celebration. This class will benefit The Wild Dolphin Project. Suggested Minimum $10 Donation - RSVPs required to thespa@standardhotel.com

Bayside Primal Shifting is a class that focuses on total body conditioning using your own body weight as resistance. This class integrates dynamic exercises with primal movements that will shift, bend, rotate and strengthen your entire body. You will explore different movement patterns in different planes of motion, as you burn calories by simultaneously engaging many muscles at once.

"Eight Limb Path" inspired by Sri K Pattabhi Jois in Mysore, India. In this open class, practice at your own pace; learning of this method involves synchronizing the breath with a progressive series of precise postures, producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light-strong body and calm mind.

Christy (Nones) McKenzie, Certified Anusara Yoga Teacher, will lead a one hour flowing practice filled with detoxing twists and hip openers to help cleanse us from the inside out. A great soundtrack accompanying this 'power lunch' practice will ensure plenty of sweating and smiles along the way. Class will conclude with a cooling and cleansing elixir of fresh juice to complete the detoxifying effect of this power hour.

Created by John Friend, this hatha yoga system unifies tantric philosophy of intrinsic goodness with universal principles of alignment. With an emphasis on opening the heart, this practice aims to celebrate the beauty of diversity-honoring the creative freedom of the divine in all beings.