Forever Young Sports Spa

This is an intense class, held by a certified Personal Trainer. It is a great way for our clients to experience working out by incorporating more intense techniques. The benefits of this Training include rapid and long term results. Getting those hard to loose pounds off. Butt, Gut & Arms Class includes, bootcamp techniques to help you sculpt and loose weight while enhancing muscle tone, firmness and burning fat. Must have at lease 3 classmate reserved in order to hold class. Sneakers are mandatory.

Pilates Reformer Class @ our 6th ave location. Group Pilates reformer classes are small with up to 5 classmates for specified attention to details. It is a medium impact workout that focuses on increasing flexibility and strengthening of muscles as it increases the metabolism and burns fat. This is a great way to shed those hard to reach pounds, decrease stress and improve agility. With over 10 years experience, Our Elite instructors make working together fun and exciting. Ask about our Private sessions & Join our classes today ! Note: Must have at lease 3 participants registered in order to hold class. Please DO NOT arrive more than 10 minutes before class start time. First Time Registration: If you prepaid for classes, DO NOT pay with credit card, choose Gift Cert/ Card/ Series, Choose 3rd option on drop down tab FYSS SERIES, Enter your Voucher Number. DO NOT CALL to reserve, Click on link below for detail Online Registration instructions, Renewal Discounts, and Spa Rules and Restrictions. (Or go to the Group Class Tab on our website). http://foreveryoungsportspa.vpweb.com/First-Time-Class-Reservation.html

Bootcamp Class Levels: Beginners - Advance This outdoor class incorporates all 4 components of physical fitness: 1. Cardiovascular, 2. Strength, 3. Flexibility and 4. Core Training. Come enjoy a variety of workout techniques including, cardio intervals, jumping jacks, sprinting, climbing stairs, squats, lunges, pull-ups, push ups and abdominal crunches. Class Location: Prospect & Central Park Friday Morning 6:15am Saturday Afternoon 4:00pm Sunday Morning 9:00am Class Pass also available: 6 classes for $60. Book under workshop (or Gift Certificate) enter anticipated start date.

Kickboxing class Location: Prospect & Central Park Friday night 6:30pm Saturday Morning 9:00am Sunday afternoon 4:00pm Class Pass also available: 6 classes for $60. Book under workshop (or Gift Certificate) enter anticipated start date.

Yoga Class - Intermediate Location: Prospect & Central Park Sunday morning 10:30am Class Pass also available: 6 classes for $60. Book under workshop (or Gift Certificate) enter anticipated start date.

Private Group Fitness classes are available at home, at work, for bridal showers and events. Group Fitness classes are a healthy, active way of getting in shape with a spouse friend or co-worker. Variety of Classes include: Strip Tease, Pole Dancing, Aerobic, Yoga, Pilates, Dance, Toning and Firming, , Boxing, Kick boxing and Boot-camp. Price is valid for up to 12 individuals.

Studio Pilates Mat Class @ our 6th ave location. Please DO NOT arrive more than 10 minutes before class start time. This mat Pilates class is a low impact workout that focuses on increasing flexibility and strengthening of muscles as it increases the metabolism and burns fat. This is a great way to shed those hard to reach pounds, decrease stress and improve agility. Our Elite instructors are certified and have over 10 years experience teaching Pilates. Note: Must have at lease 3 participants registered in order to hold class. First Time Registration: If you prepaid for classes, DO NOT pay with credit card, choose Gift Cert/ Card/ Series, Choose 3rd option on drop down tab FYSS SERIES, Enter your Voucher Number. DO NOT CALL to reserve, Click on link below for detail Online Registration instructions, Renewal Discounts, and Spa Rules and Restrictions. (Or go to the Group Class Tab on our website. http://foreveryoungsportspa.vpweb.com/First-Time-Class-Reservation.html

Studio Yoga Class is @ our 6th ave location. Please DO NOT arrive more than 15 minutes before class start time. Vinyasa Yoga This Power Vinyasa class represents a dynamic combination of strength, sweat and spirituality, detoxifying, healing, and awakening the body. This accessible, challenging, flowing form of yoga will stretch, sculpt, and tone the muscles of your body and mind.  All levels welcome. Note: Must have at lease 3 participants registered in order to hold class. First Time Registration: If you prepaid for classes, DO NOT pay with credit card, choose Gift Cert/ Card/ Series, Choose 3rd option on drop down tab FYSS SERIES, Enter your Voucher Number. Click on link for detail Registration info, Renewal Discounts, and Spa Rules and Restrictions. http://foreveryoungsportspa.vpweb.com/First-Time-Class-Reservation.html

Body fat testing includes assessing clients individual Body Mass Index and total fat percentrage. We include body measurments, weight and counseling.

Reformer Duets is when 2 clients workout with a trainer. This is a more affordable way to workout. Its is recommended for individuals that want private reformer attention and training but need to keep the cost down. You can choose to purchase on your own and we can pair you up with another client or you can choose to invite a friend to be your partner.

Reformer Trios is when 3 clients workout with a trainer. This is a more affordable way to workout. Its is recommended for individuals that want private reformer attention and training but need to keep the cost down. You can choose to allow us to pair you up with other clients or you can choose to invite friends to be your partner.

This is great for teens and adults suffering from acne. The esthetician uses a blend of active enzymes to digest debris on skin's surface, loosen blockage and refine pores. Skin is deeply cleansed, pimples and blackheads extracted, toned and exfoliated. A cooling sulfur and eucalyptus mask is applied to calm inflamed acne and protect against future outbreaks. Facial is then finished with a balancing moisturizer. This treatment leaves skin feeling fresh and supple. ***Enter physical address & cross street in the NOTE section when booking online***

"This is an ADD ON service. It can only be scheduled with a facial." This anti aging mask plumps fine lines and reduces enlarged pores. Skin is tightened, elasticity is improved and moisture is restored. ***Enter physical address & cross street in the NOTE section when booking online***

Couples Facial Anti Aging & Sportsman. IN-Spa Sevice

This intense cleansing facial is ideal for those with oily or blemish prone skin. It begins with an exfoliation with gentle lactic acid peel, followed by an extraction to eliminate blackheads and unclog pores and completed with nourishing soothing mask to calm and refine pores.

Early Bird Add On to facial sessions There is a surcharge for facials scheduled between 5am-8:45am Monday - Sunday.

This facial is great for all skin types. Our esthetician provides an extensive skin analysis to customize your facial to meet your unique needs. It consist of a deep cleans, exfoliation, and extraction to remove unwanted impurities. A custom mask is applied followed by a finishing moisturizer. This treatment leaves your skin feeling regenerated, smooth and firm.

This is a custoized facial designed after examination. It is performed by an Esthetician that has 10 years or more experience as well as continuing education. This facial is for individuals who are in emergency mode and in need of REVERSING the aging or acne process. Results are immediate and products are top of the line. Your skin will look and feel supple, fresh, clean and tight.

Excellent for premature aging and congested skin. Glycolic acid works to exfoliate and energize cellular turnover. It deeply exfoliates the skin by lifting away the dull, dry, dead cellular layer. This natural acid peel assists with the improvement of the overall appearance of the skin by softening lines and wrinkles, reducing dry patches; it also re-hydrates the skin and balances of hyper or hypo pigmentation.

This full service resurfacing treatment is ideal for reversing the aging process as it exfoliates and produces new collagen. This treatment gently buffs the skin with corundum or sodium bicarbonate crystals and is great for acne scarring, age spots, hyper pigmentation, fine lines, wrinkles, scars reduction and uneven skin tone. The result will leave you with soft, smooth, healthier and youthful looking skin.

Any In-Home / Office / Hotel Facial Service fee Applies. $40. Our experienced esthetician will arrive at your designated location with portable table, candles and music. We request that you provide just a sheet and towel for each client requesting the facial. Please input address, zip, cross street in the special Request section when ordering.

The ultimate experience of a steam assisted facial massage, exfoliation, and deep pore cleansing is followed by a process which will effectively fight a complexion that is dull, tired, or has been subject to specific aggressions such as tobacco, smoke, and pollution. It purifies the skin and increases the skin's oxygen absorption, forcing corrective products into the skin. It leaves your skin rejuvenated.

This is an ADD ON service, It can only be scheduled with a facial." This eye treatment brightens dark circles and puffiness around the eye area, minimizes capillary dilation by reducing redness and local swelling. Retinol stimulates the cell renewal process, minimizing fine lines and reducing sun damage. The delicate eye area will be visibly plump and smooth soon after this treatment. Elastic-collagen and the process of cellule therapy will firm the contours of the eye, hydrate and improve elasticity and diminish fine lines around the eyes.

Great for men looking to maintain a healthy youthful appearance. The esthetician focuses on razor bumps and ingrown hairs. Facial is completed with a healing moisturizing mask.

"This is an ADD ON service to a facial. It can only be scheduled with a facial." This stimulating treatment incorporates a natural vegetable peel with herbal extracts, vitamin C, ginseng, and green tea to reveal immediate radiance and improve tone and texture.

Personal training is available in our Studio or in the comfort and privacy of your own home.  One on one training is geared to enhance your workout experience. We help you maximize rapid results, and decrease injury. Our trainers assist you in overcoming any obstacles you may have. They motivate and guide you in to the best shape of your life. Benefits include: Weight loss & nutritional counseling. Toning, firming and sculpting the body. Weight gain & building. Choose from Pilates, Yoga, Toning, Bootcamp, or boxing. 15 minutes allows for warm up and cool down. Boxing requires clients to bring or purchase their own gloves for santitary purposes. We sell gloves in our studio.

Private Pilates reformer training is a one on one session. It is a low impact workout that focuses on increasing flexibility and strengthening of muscles as it increases the metabolism and burns fat. This is a great way to shed those hard to reach pounds, decrease stress and improve agility. Our Elite instructors are certified and have over 10 years experience teaching Pilates.

This is a nurturing, relaxing massage that is enhanced by the use of essential oils. It consists of a variety of traditional massage techniques infused together to maximize results. Aromatherapy affects the Lymbic system, which controls our emotions, hormone levels and the nervous system. Benefits: ? Total body sense of well-being. ? Relaxation, rejuvenation and increase in energy levels. ? Therapeutic oils have been said to assist in improving minor issues such as blood pressure, stress levels, heart rate, immune system, anxiety, breathing and digestion. Essential oils and uses: Stimulate = Rosemary, Thyme, Cypress, Geranium Calming = Chamomile, Lavender, Geranium Muscle aches and pain = Eucalyptus, Peppermint, Ginger & Winter Green De-congesting = Eucalyptus, Pine, Tea tree Anti-Cellulite = Lavender, Juniper, Cypress, Rosemary ***Enter physical address & cross street in the NOTE section when booking online***

This is a side by side customized massage. Both guest can pick and choose what massage is best for your individual needs. This is a great way for friends and couples to share quality time together. It is also an ideal way for seasoned spa goers to introduce their less adventurous friends to the miracle of massage therapy. 

This is a side by side customized () minute massage. Both guest can pick and choose what massage is best for your individual needs. This is a great way for friends and couples to share quality time together. It is also an ideal way for seasoned spa goers to introduce their less adventurous friends to the miracle of massage therapy. 

This is a side by side customized massage. Both guest can pick and choose what massage is best for your individual needs. This is a great way for friends and couples to share quality time together. It is also an ideal way for seasoned spa goers to introduce their less adventurous friends to the miracle of massage therapy. In-Spa Service.

This is the most effective technique for releasing tension and reducing pain. Deep Tissue is a series of intense strokes used to manipulate sore tight muscles and the connective tissue that holds muscles in place. It consists of using deep finger pressure, thumbs and elbows on contracted areas such as lower back, neck, and shoulders. It helps to alleviate discomfort caused by improper back support, strenuous physical activity and poor work conditions; example hunching at computer for hours. Benefits: Heals & restores Increases mobility Releases oxygen flow to inflamed tissue This is the most effective technique for releasing tension and reducing pain. Deep Tissue is a series of intense strokes used to manipulate sore tight muscles and the connective tissue that holds muscles in place. It consists of using deep finger pressure, thumbs and elbows on contracted areas such as lower back, neck, and shoulders. It helps to alleviate discomfort caused by improper back support, strenuous physical activity and poor work conditions; example hunching at computer for hours. Benefits: Heals & restores Increases mobility Releases oxygen flow to inflamed tissue

90 minute = This is the most effective technique for releasing tension and reducing pain. Deep Tissue is a series of intense strokes used to manipulate sore tight muscles and the connective tissue that holds muscles in place. It consists of using deep finger pressure, thumbs and elbows on contracted areas such as lower back, neck, and shoulders. It helps to alleviate discomfort caused by improper back support, strenuous physical activity and poor work conditions; example hunching at computer for hours. Benefits: Heals & restores Increases mobility Releases oxygen flow to inflamed tissue This is the most effective technique for releasing tension and reducing pain. Deep Tissue is a series of intense strokes used to manipulate sore tight muscles and the connective tissue that holds muscles in place. It consists of using deep finger pressure, thumbs and elbows on contracted areas such as lower back, neck, and shoulders. It helps to alleviate discomfort caused by improper back support, strenuous physical activity and poor work conditions; example hunching at computer for hours. Benefits: Heals & restores Increases mobility Releases oxygen flow to inflamed tissue

Early Bird Add On to Massage session There is a surcharge for massages scheduled between 5am-8am Monday - Sunday.

This is a 90 minute customized massage performed by an Elite Licensed Massage Therapist that has over 10 years experience. They are specialized to perform an intricate customized experience guaranteed to bring you complete satisfaction.

This is a deep tissue massage designed to support all levels of athletic activities by targeting specific muscle groups. Firm gliding pressure is coupled with oscillating pressure allowing deep muscle spasms to be treated with sustained static pressure until muscles release and regain their normal resting length. This massage is a must for pre and/or post workouts. Pre workout = it prepares muscles and joints for strenuous workout with minimal chance of injury and soreness. Post workout = it flushes out post workout toxins and assists with rapid recovery which ultimately allows individual to maximize athletic performance. Benefits: Alleviates muscle sprains. Improves fitness endurance & performance. Increases mobility. Heals muscle & connective tissue.

This is a deep tissue massage designed to support all levels of athletic activities by targeting specific muscle groups. Recommended for avid athletes every 6-8 weeks. Firm gliding pressure is coupled with oscillating pressure allowing deep muscle spasms to be treated with sustained static pressure until muscles release and regain their normal resting length. This massage is a must for pre and/or post workouts. Pre workout = it prepares muscles and joints for strenuous workout with minimal chance of injury and soreness. Post workout = it flushes out post workout toxins and assists with rapid recovery which ultimately allows individual to maximize athletic performance. Benefits: Alleviates muscle sprains. Improves fitness endurance & performance. Increases mobility. Heals muscle & connective tissue.

Any In-Home / Ofiice / Hotel Massage Service fee Applies. $40. Our experienced therapist will arrive at your designated location with massage table, candles and music. We request that you provide just a sheet and towel for each client requesting a massage. This is a full body massage. Please input address, zip, cross street in the special Request section when ordering.

This is a customized massage used to relieve expecting MOMS from the everyday discomfort associated with pregnancy. This is recommended after the first trimester. The practitioner uses a pregnancy massage cushion for safety and comfort. Benefits: * Reduces swelling, muscle aches and joint pain. *Reduces bloating and detoxifies. * Targets ache in feet, legs, hips, and back. Let us help take your strain away --- we come to you.

"This is an ADD ON service, It can only be scheduled with a massage." Is a holistic approach to healing. It is the application of pressure to the hands and feet using the thumbs and fingers to restore natural balance to the body. Reflexologists work on certain points on the feet and hands (10 energy zones) that are directly linked to other body parts such as muscles, bones and organs. They reduce tension and stress allowing the body to better deal with illness or disease naturally. Reflexology is great for individuals who have an occupation that consist of long hours standing up on their feet or typing, also good for runners and athletes.

This ancient Japanese technique incorporates acupuncture, stretching and applied pressure to the body's meridians (12 pt. energy channels). Practitioner uses fingers and palms to tap, squeeze and rub along the meridians. The technique is performed on a floor mat without the use of oils. Individual is fully dressed in relaxed clothing. Benefits: Releases muscle tension & increase flexibility. Stimulates blood flow. Restores energy and balance. Assist with insomnia, anxiety, headaches and cramps. This alternative form of medicine is use as a preventative method of care and is great for individuals maintaining a healthy, agile, energetic, youthful lifestyle.

This is a Classic European technique that applies medium pressure by using long smooth gliding strokes and kneading via the palm of the hand. This technique increases circulation of blood which nourishes cells, increases the flow of lymph's which carry away toxins and stimulates the nervous system. Benefits: * Eases aches and pains. * Reduces stress and fatigue, promotes detoxification. * Creates heightened sense of renewal and relaxation. This soft tissue calming massage is great for individuals suffering from being burned out, over worked and just need to relax. It is also great for individuals trying to detoxify the body from substances such as alcohol, nicotine and caffeine.

This ancient Asian technique is similar to Shiatsu however; Thai is considered rigorous as it incorporates components of acupuncture, stretching and Yoga posing. This technique combines muscle compression and joint mobilization along the meridian system (12 pt. energy channels) to restores balance and energizes the body. The practitioner uses elbows, knees, hands and feet to target the back, neck chest and shoulder. The technique is performed on floor mat without the use of oils. Individual is fully dressed in relaxed clothing. Benefits: Restores balance & energy levels Reduces stress & tension Improves range of motion / flexibility Improves overall workout performance Centers the mind and body This alternative form of medicine is use as a preventative method of care and is great for individuals maintaining a healthy, agile, energetic, youthful lifestyle.

The “BEYONCE” Individual eyelash extensions have up to 110 lashes per eye. The Lashes are full, thick and luscious; they will make you look and feel Fabulous, like BEYONCE! Choose from B,C,D,J Sizes from .6-.14mm

The “J-LO” Individual eyelash extensions have up to 70 lashes per eye. Lashes are full, and luscious, they will make you look Fabulous! Choose from B,C,D,J Sizes from .6-.14mm

The “KIM K.” Individual eyelash extensions have up to 90 lashes per eye. The Lashes are full, and luscious; they will make you look like a celebrity! Choose from B,C,D,J Sizes from .6-.14mm

Corporate On-Site Events Our staff services your employees with mini chair massages and or mini facials. We provide all equipment including massage chairs and facial products at no additional charge. Rates are based on one representative per hour. Call for detailed information.

This month to month SPORT & SPA Membership is  only $149 per month. you can enjoy an Unlimited month of pilates classes (16), and choose from any ONE of our 3 Services. One hour Full body Massage, customized Facial or 75 min Personal Training sessions. Mix and match based on your needs. Service can be used for IN-HOME or IN-SPA, this will help you to customize a convenient wellness and fitness schedule to fit your lifestyle. "WORK HARD & PLAY HARDER"

This is a FREE workshop held by a certified Personal Trainer. It is a great way for our clients to experience working out by incorporating more intense techniques. The benefits of Personal Training include rapid and long term results. Our sampler includes, kickboxing, bootcamp, sculpting, weight training, weight loss, pilates and Yoga demonstration and instruction. Must reserve slot by calling.

Purchase any 6 Bootcamp classes for only $60 ( Savings of $12) plus you will recieve a free Forever Young Sports Spa T-shirt.

Purchase any 6 Kick boxing classes for only $60 ( Savings of $12) plus you will recieve a free Forever Young Sports Spa T-shirt.

Purchase any 6 Pilates Mat classes for only $60 ( Savings of $12) plus you will recieve a free Forever Young Sports Spa T-shirt.