Sonic Yoga

An opportunity to study with our most talented new teachers at a discounted rate. These classes are Level One and give our budding teachers the experience they need, while providing you with a beautiful yoga experience. Pay what you can!

Advanced Beginner to Intermediate: This is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva’s teaching experience from the last fifteen years. Expect a deeply flowing, pulsating, joyfully creative asana experience and the emergence of your inner Terpsichore.

Intermediate/Advanced: This is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva’s teaching experience from the last fifteen years. Expect a deeply flowing, pulsating, joyfully creative asana experience and the emergence of your inner Terpsichore.

Beginner to Advanced Beginner. Once you have graduated from a workshop or simply become acquainted with the basics on your own, you are ready to begin stepping into the flow. This intelligent, interactive practice is designed to instill newer students with the comfort, strength and knowledge needed to explore their blossoming practice, or to give more experienced students a gentler, more fundamental option with a focus on alignment. The flow is paused occasionally to provide more detail and opportunity to explore and deepen awareness. After dissolving on the mat and relaxing in savasana, you’ll emerge grounded, open and full of peace.

Advanced (or for anyone with a strong ongoing practice and a willingness to explore and play with a sense of humor) These vibrantly powerful classes will flow in unexpected ways taking the student through commonly practiced asana (postures) and gradually morphing into variations heretofore only experienced by super heroes (binding, revolving, inverting, twisting, flying etc.) After dissolve and savasana, expect to leave cleansed and empowered and ready to save the world.

Intermediate to advanced. This powerful, sweat-drenching practice creates a cleansing body heat, builds strength, and improves stamina and focus. Beginning with opening invocation and a warm-up, the class moves into a dynamic flow, incorporating a wide-range of balances and “adventure poses.” The pace is brisk, yet intelligent with heat coming from a variety of aspects, including tempo, deep holding and exploration of more complex postures and sequences. You’ll return to the mat to melt into forward folds, backbends, hip-opening postures, and other delights. Savasana and meditation complete the journey leaving you rejuvenated and ready to soar!

Advanced Beginner to Intermediate. This practice creates a balance of heat and calm in the body. Beginning with an opening focus and a gentle warm up, Flow 1 moves into a moderately-paced standing flow, drawing upon postures that are challenging, yet accessible. Expect moments of adventure as you begin exploring more complex peak postures. You’ll return to the mat to dissolve for the balance of practice and resolve with savasana and meditation. It is a stilling journey that leaves you refreshed and restored.

45 minutes of sweaty vinyasa flow level 1-2, followed by 45mins of yummy Yin restorative/stretch poses where you are propped up on blocks, blankets and bolsters and then guided through meditation and pranayama techniques, topped with a lot of love.

Intermediate. This blended class caters to all levels advanced beginner through advanced and provides the opportunity for students to experience an intelligent multi-level practice. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful edge and sense of adventure. A delicious dissolve will culminate in savansana and meditation. Expect your Flow 1-2 practice to cultivate a purifying heat in the body. You will emerge inspired and alive.

This yummy class is perfect for all levels of students looking for a deep, centering experience. We open with invocation and a move on to a gently flowing asana series. The journey then takes us to the mat to dissolve and explore pranayama techniques (cleansing and centering breath exercises), delicious guided meditation and a final deep relaxation. You will walk out the door and levitate down 9th Avenue and all the way home.

Flow 2This powerful, often sweat drenching practice cultivates cleansing heat in the body and builds strength, stamina and focus. Flow 2 begins standing and moves into a 50-minute dynamic standing flow, incorporating a wide-range of arm-balances and “sense of adventure poses.” The pace is brisk, yet intelligent, and the intensity and heat come more from the pace than from the holds or complexity. From here, we move to the mat for deeper, longer forward, back and hip-opening postures, 5-minutes of dynamic core work and deliver you into a scrumptious savasana and final meditation. Flow 2 is a vibrant/alive journey that leaves you refreshed, inspired and alive.

Beginner to Advanced Beginner. Once you have graduated from a workshop or simply become acquainted with the basics on your own, you are ready to begin stepping into the flow. This intelligent, interactive practice is designed to instill newer students with the comfort, strength and knowledge needed to explore their blossoming practice, or to give more experienced students a gentler, more fundamental option with a focus on alignment. The flow is paused occasionally to provide more detail and opportunity to explore and deepen awareness. After dissolving on the mat and relaxing in savasana, you’ll emerge grounded, open and full of peace.

30 Minutes of soul inspiring chanting to get your week moving in resonance and clarity! Kirtan changes you at a cellular level. It tunes your body and being so that you can send your highest vibration out into the world. No experience necessary, Just bring your joy and openness! Free!

An opportunity to study with our most talented new teachers at a discounted rate. These classes are Level One and give our budding teachers the experience they need, while providing you with a beautiful yoga experience. Pay what you can!

Beginner to Advanced Beginner. Once you have graduated from a workshop or simply become acquainted with the basics on your own, you are ready to begin stepping into the flow. This intelligent, interactive practice is designed to instill newer students with the comfort, strength and knowledge needed to explore their blossoming practice, or to give more experienced students a gentler, more fundamental option with a focus on alignment. The flow is paused occasionally to provide more detail and opportunity to explore and deepen awareness. After dissolving on the mat and relaxing in savasana, you’ll emerge grounded, open and full of peace.

Advanced Beginner to Intermediate. This practice creates a balance of heat and calm in the body. Beginning with an opening focus and a gentle warm up, Flow 1 moves into a moderately-paced standing flow, drawing upon postures that are challenging, yet accessible. Expect moments of adventure as you begin exploring more complex peak postures. You’ll return to the mat to dissolve for the balance of practice and resolve with savasana and meditation. It is a stilling journey that leaves you refreshed and restored.

Intermediate. This blended class caters to all levels advanced beginner through advanced and provides the opportunity for students to experience an intelligent multi-level practice. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful edge and sense of adventure. A delicious dissolve will culminate in savansana and meditation. Expect your Flow 1-2 practice to cultivate a purifying heat in the body. You will emerge inspired and alive.

An opportunity to study with our most talented new teachers at a discounted rate. These classes are Level One and give our budding teachers the experience they need, while providing you with a beautiful yoga experience. Pay what you can!

Intermediate. This blended class caters to all levels advanced beginner through advanced and provides the opportunity for students to experience an intelligent multi-level practice. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful edge and sense of adventure. A delicious dissolve will culminate in savansana and meditation. Expect your Flow 1-2 practice to cultivate a purifying heat in the body. You will emerge inspired and alive.

Intermediate. This blended class caters to all levels advanced beginner through advanced and provides the opportunity for students to experience an intelligent multi-level practice. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful edge and sense of adventure. A delicious dissolve will culminate in savansana and meditation. Expect your Flow 1-2 practice to cultivate a purifying heat in the body. You will emerge inspired and alive.

Intermediate. This blended class caters to all levels advanced beginner through advanced and provides the opportunity for students to experience an intelligent multi-level practice. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful edge and sense of adventure. A delicious dissolve will culminate in savansana and meditation. Expect your Flow 1-2 practice to cultivate a purifying heat in the body. You will emerge inspired and alive.

Intermediate. This blended class caters to all levels advanced beginner through advanced and provides the opportunity for students to experience an intelligent multi-level practice. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful edge and sense of adventure. A delicious dissolve will culminate in savansana and meditation. Expect your Flow 1-2 practice to cultivate a purifying heat in the body. You will emerge inspired and alive.

This women's only practice inspired by Shiva Rea,  is a spacious blend of asana, pranayama, mudra, mantra and meditation. It is dedicated to the awakening of Shakti, the sacred feminine intelligence. It is designed for all women who are looking to connect to their inner creative power and abundance, wonderful for pregnant women, women in post-partum, peri-menopause, menopause and post menopausal years and nurturing for women during their menstrual cycle.

Advanced Beginner to Intermediate. This practice creates a balance of heat and calm in the body. Beginning with an opening focus and a gentle warm up, Flow 1 moves into a moderately-paced standing flow, drawing upon postures that are challenging, yet accessible. Expect moments of adventure as you begin exploring more complex peak postures. You’ll return to the mat to dissolve for the balance of practice and resolve with savasana and meditation. It is a stilling journey that leaves you refreshed and restored.

Intermediate. This blended class caters to all levels advanced beginner through advanced and provides the opportunity for students to experience an intelligent multi-level practice. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful edge and sense of adventure. A delicious dissolve will culminate in savansana and meditation. Expect your Flow 1-2 practice to cultivate a purifying heat in the body. You will emerge inspired and alive.

Flow 2This powerful, often sweat drenching practice cultivates cleansing heat in the body and builds strength, stamina and focus. Flow 2 begins standing and moves into a 50-minute dynamic standing flow, incorporating a wide-range of arm-balances and “sense of adventure poses.” The pace is brisk, yet intelligent, and the intensity and heat come more from the pace than from the holds or complexity. From here, we move to the mat for deeper, longer forward, back and hip-opening postures, 5-minutes of dynamic core work and deliver you into a scrumptious savasana and final meditation. Flow 2 is a vibrant/alive journey that leaves you refreshed, inspired and alive.

Intermediate. This blended class caters to all levels advanced beginner through advanced and provides the opportunity for students to experience an intelligent multi-level practice. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful edge and sense of adventure. A delicious dissolve will culminate in savansana and meditation. Expect your Flow 1-2 practice to cultivate a purifying heat in the body. You will emerge inspired and alive.

Kundalini Yoga is known as the “yoga of awareness” which combines the techniques of mantra, pranayama, asana, mudra and bandha in order to safely and quickly awaken the Kundalini energy at the base of the spine, thereby increasing wellness and expanding intuition. Classes are taught in a Kriya (set of actions/asanas) format with specifically directed results. One or two of thousands of Kriyas are taught during a class in the exact same sequence as Yogi Bhajan gave them. The physical or mental challenge of each class varies. Students are encouraged to keep an open mind and do the best they can to keep up.

Flow 2This powerful, often sweat drenching practice cultivates cleansing heat in the body and builds strength, stamina and focus. Flow 2 begins standing and moves into a 50-minute dynamic standing flow, incorporating a wide-range of arm-balances and “sense of adventure poses.” The pace is brisk, yet intelligent, and the intensity and heat come more from the pace than from the holds or complexity. From here, we move to the mat for deeper, longer forward, back and hip-opening postures, 5-minutes of dynamic core work and deliver you into a scrumptious savasana and final meditation. Flow 2 is a vibrant/alive journey that leaves you refreshed, inspired and alive.

Beginner to Advanced Beginner. Once you have graduated from a workshop or simply become acquainted with the basics on your own, you are ready to begin stepping into the flow. This intelligent, interactive practice is designed to instill newer students with the comfort, strength and knowledge needed to explore their blossoming practice, or to give more experienced students a gentler, more fundamental option with a focus on alignment. The flow is paused occasionally to provide more detail and opportunity to explore and deepen awareness. After dissolving on the mat and relaxing in savasana, you’ll emerge grounded, open and full of peace.

Still yourself. Go within and listen. 30 minutes of meditation with studio director and guru, Lauren Hanna or senior teachers Jeffrey Duval and Lisa Benner And it’s FREE!

An opportunity to study with our most talented new teachers at a discounted rate. These classes are Level One and give our budding teachers the experience they need, while providing you with a beautiful yoga experience. Pay what you can!

Hatha flow is a blend of classical Hatha Yoga and Vinyasa. The practice of Hatha Yoga places a large emphasis on postures, breath manipulation, and purifying the psychic channels as a means to bring the body and mind to a state of harmony, and beyond. The various practices and techniques are just a preparation. They prepare the student for the practice of concentration and meditation: and then eventually, for Yoga itself. Expect to hold postures a bit longer at times than you might in a standard vinyasa class.

Advanced Beginner to Intermediate. This practice creates a balance of heat and calm in the body. Beginning with an opening focus and a gentle warm up, Flow 1 moves into a moderately-paced standing flow, drawing upon postures that are challenging, yet accessible. Expect moments of adventure as you begin exploring more complex peak postures. You’ll return to the mat to dissolve for the balance of practice and resolve with savasana and meditation. It is a stilling journey that leaves you refreshed and restored.

Intermediate to advanced. This powerful, sweat-drenching practice creates a cleansing body heat, builds strength, and improves stamina and focus. Beginning with opening invocation and a warm-up, the class moves into a dynamic flow, incorporating a wide-range of balances and “adventure poses.” The pace is brisk, yet intelligent with heat coming from a variety of aspects, including tempo, deep holding and exploration of more complex postures and sequences. You’ll return to the mat to melt into forward folds, backbends, hip-opening postures, and other delights. Savasana and meditation complete the journey leaving you rejuvenated and ready to soar!

Beginner to Advanced Beginner. Once you have graduated from a workshop or simply become acquainted with the basics on your own, you are ready to begin stepping into the flow. This intelligent, interactive practice is designed to instill newer students with the comfort, strength and knowledge needed to explore their blossoming practice, or to give more experienced students a gentler, more fundamental option with a focus on alignment. The flow is paused occasionally to provide more detail and opportunity to explore and deepen awareness. After dissolving on the mat and relaxing in savasana, you’ll emerge grounded, open and full of peace.

Still yourself. Go within and listen. 30 minutes of meditation with studio director and guru, Lauren Hanna or senior teachers Jeffrey Duval and Lisa Benner And it’s FREE!

An opportunity to study with our most talented new teachers at a discounted rate. These classes are Level One and give our budding teachers the experience they need, while providing you with a beautiful yoga experience. Pay what you can!

Intermediate. This blended class caters to all levels advanced beginner through advanced and provides the opportunity for students to experience an intelligent multi-level practice. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful edge and sense of adventure. A delicious dissolve will culminate in savansana and meditation. Expect your Flow 1-2 practice to cultivate a purifying heat in the body. You will emerge inspired and alive.

Intermediate. This blended class caters to all levels advanced beginner through advanced and provides the opportunity for students to experience an intelligent multi-level practice. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful edge and sense of adventure. A delicious dissolve will culminate in savansana and meditation. Expect your Flow 1-2 practice to cultivate a purifying heat in the body. You will emerge inspired and alive.

Advanced Beginner to Intermediate: This is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva’s teaching experience from the last fifteen years. Expect a deeply flowing, pulsating, joyfully creative asana experience and the emergence of your inner Terpsichore.

Intermediate to advanced. This powerful, sweat-drenching practice creates a cleansing body heat, builds strength, and improves stamina and focus. Beginning with opening invocation and a warm-up, the class moves into a dynamic flow, incorporating a wide-range of balances and “adventure poses.” The pace is brisk, yet intelligent with heat coming from a variety of aspects, including tempo, deep holding and exploration of more complex postures and sequences. You’ll return to the mat to melt into forward folds, backbends, hip-opening postures, and other delights. Savasana and meditation complete the journey leaving you rejuvenated and ready to soar!

Intermediate. This blended class caters to all levels advanced beginner through advanced and provides the opportunity for students to experience an intelligent multi-level practice. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful edge and sense of adventure. A delicious dissolve will culminate in savansana and meditation. Expect your Flow 1-2 practice to cultivate a purifying heat in the body. You will emerge inspired and alive.

Advanced Beginner to Intermediate. This practice creates a balance of heat and calm in the body. Beginning with an opening focus and a gentle warm up, Flow 1 moves into a moderately-paced standing flow, drawing upon postures that are challenging, yet accessible. Expect moments of adventure as you begin exploring more complex peak postures. You’ll return to the mat to dissolve for the balance of practice and resolve with savasana and meditation. It is a stilling journey that leaves you refreshed and restored. 60 minutes for your busy schedule.

Yoga for the bones, joints, nervous system and respiratory systems. In this class, we will examine the anatomy of respiration from a western bio-mechanics viewpoint and then discuss the coordinating ayurvedic anatomy. Our physical practice will focus on the pranic effects of particular asanas designed to strengthen the neuromuscular skeletal system. these practices are good for all, but especially those individuals who suffer from stressful conditions of anxiety, fatigue, hyper mobility and "monkey mind".$25 drop in. $60 for 3 class series.

Beginner to Advanced Beginner. Once you have graduated from a workshop or simply become acquainted with the basics on your own, you are ready to begin stepping into the flow. This intelligent, interactive practice is designed to instill newer students with the comfort, strength and knowledge needed to explore their blossoming practice, or to give more experienced students a gentler, more fundamental option with a focus on alignment. The flow is paused occasionally to provide more detail and opportunity to explore and deepen awareness. After dissolving on the mat and relaxing in savasana, you’ll emerge grounded, open and full of peace.

Advanced Beginner to Intermediate. This practice creates a balance of heat and calm in the body. Beginning with an opening focus and a gentle warm up, Flow 1 moves into a moderately-paced standing flow, drawing upon postures that are challenging, yet accessible. Expect moments of adventure as you begin exploring more complex peak postures. You’ll return to the mat to dissolve for the balance of practice and resolve with savasana and meditation. It is a stilling journey that leaves you refreshed and restored.

Advanced Beginner to Intermediate. This practice creates a balance of heat and calm in the body. Beginning with an opening focus and a gentle warm up, Flow 1 moves into a moderately-paced standing flow, drawing upon postures that are challenging, yet accessible. Expect moments of adventure as you begin exploring more complex peak postures. You’ll return to the mat to dissolve for the balance of practice and resolve with savasana and meditation. It is a stilling journey that leaves you refreshed and restored. 60 minutes for your busy schedule.

Still yourself. Go within and listen. 30 minutes of meditation with studio director and guru, Lauren Hanna or senior teachers Jeffrey Duval and Lisa Benner And it’s FREE!

An opportunity to study with our most talented new teachers at a discounted rate. These classes are Level One and give our budding teachers the experience they need, while providing you with a beautiful yoga experience. Pay what you can!

In Ayurveda the concept of Agni, our digestive fire is central and most important for healthy, vital and vibrant living. Agni is responsible for internally cooking and processing of food into nutrient that the body can use to nourish, protect and generate tissues and compounds to maintain health and energy. How we metabolize, assimilate and absorb what we eat and transform food into energy for the body is based upon the strength of Agni. This workshop will cover the various roles of Agni in the body, how to asses the state of your Agni and ways to balance your digestive fire. $40 or $35 for TT or Grad

Advanced (or for anyone with a strong ongoing practice and a willingness to explore and play with a sense of humor) These vibrantly powerful classes will flow in unexpected ways taking the student through commonly practiced asana (postures) and gradually morphing into variations heretofore only experienced by super heroes (binding, revolving, inverting, twisting, flying etc.) After dissolve and savasana, expect to leave cleansed and empowered and ready to save the world.

Advanced Beginner to Intermediate. This practice creates a balance of heat and calm in the body. Beginning with an opening focus and a gentle warm up, Flow 1 moves into a moderately-paced standing flow, drawing upon postures that are challenging, yet accessible. Expect moments of adventure as you begin exploring more complex peak postures. You’ll return to the mat to dissolve for the balance of practice and resolve with savasana and meditation. It is a stilling journey that leaves you refreshed and restored.

This yummy class is perfect for all levels of students looking for a deep, centering experience. We open with invocation and a move on to a gently flowing asana series. The journey then takes us to the mat to dissolve and explore pranayama techniques (cleansing and centering breath exercises), delicious guided meditation and a final deep relaxation. You will walk out the door and levitate down 9th Avenue and all the way home.

An opportunity to study with our most talented new teachers at a discounted rate. These classes are Level One and give our budding teachers the experience they need, while providing you with a beautiful yoga experience. Pay what you can!

According to Ayurveda all food can be analyzed according to rasa (taste), virya (potency) and vipaka (post-digestive effect). Instead of using the food pyramid, which categorizes foods, Ayurveda analyzes food based upon its energetic effects using the five element model. Learn to understand how food affects not only our physical anatomy, but also our mind and pranic body. Recognize the reasons why certain foods nourish and don’t nourish you based upon your needs and imbalances. $65 or $60 for TT or Grad.

Advanced Beginner to Intermediate: This is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva’s teaching experience from the last fifteen years. Expect a deeply flowing, pulsating, joyfully creative asana experience and the emergence of your inner Terpsichore.

Intermediate/Advanced: This is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva’s teaching experience from the last fifteen years. Expect a deeply flowing, pulsating, joyfully creative asana experience and the emergence of your inner Terpsichore.

Beginner to Advanced Beginner. Once you have graduated from a workshop or simply become acquainted with the basics on your own, you are ready to begin stepping into the flow. This intelligent, interactive practice is designed to instill newer students with the comfort, strength and knowledge needed to explore their blossoming practice, or to give more experienced students a gentler, more fundamental option with a focus on alignment. The flow is paused occasionally to provide more detail and opportunity to explore and deepen awareness. After dissolving on the mat and relaxing in savasana, you’ll emerge grounded, open and full of peace.

These intimate group experiences are the perfect way to begin your journey in a safe, nurturing and inspiring setting. We guide you, step by step, through yoga breathing, core postures and the flow that links all of these elements together. Oh, and don't be surprised if you graduate with more than a few great friends. $40 (And don't forget you can take this price off the monthly special if you purchase day of the workshop!)

Discover how Ayurveda views our digestive process via the three Doshas Vata, Pitta and Kapha. Ayurveda’s concept of digestion will clarify why digestive issues arise and how certain food combinations don’t work. Understand how health, beauty and vitality are all dependent on proper digestion, absorption and assimilation. Digestive Process Eating a balanced diet and food combining $65 or $60 TT or Grad

Advanced (or for anyone with a strong ongoing practice and a willingness to explore and play with a sense of humor) These vibrantly powerful classes will flow in unexpected ways taking the student through commonly practiced asana (postures) and gradually morphing into variations heretofore only experienced by super heroes (binding, revolving, inverting, twisting, flying etc.) After dissolve and savasana, expect to leave cleansed and empowered and ready to save the world.

AyurYoga, created by Vasant Lad of the Ayurvedic Institute is a unique class blending classical Hatha Yoga, Pranayama, Mudra and Meditation practices to harmonize the mind, body and soul following basic Ayurvedic principles. $40 or $35 for TT or Grad

Intermediate to advanced. This powerful, sweat-drenching practice creates a cleansing body heat, builds strength, and improves stamina and focus. Beginning with opening invocation and a warm-up, the class moves into a dynamic flow, incorporating a wide-range of balances and “adventure poses.” The pace is brisk, yet intelligent with heat coming from a variety of aspects, including tempo, deep holding and exploration of more complex postures and sequences. You’ll return to the mat to melt into forward folds, backbends, hip-opening postures, and other delights. Savasana and meditation complete the journey leaving you rejuvenated and ready to soar!

Advanced Beginner to Intermediate. This practice creates a balance of heat and calm in the body. Beginning with an opening focus and a gentle warm up, Flow 1 moves into a moderately-paced standing flow, drawing upon postures that are challenging, yet accessible. Expect moments of adventure as you begin exploring more complex peak postures. You’ll return to the mat to dissolve for the balance of practice and resolve with savasana and meditation. It is a stilling journey that leaves you refreshed and restored.

Ayurveda offers us a complete simple and practical way to determine which foods are best not just for each constitution but also for each season. What is nectar in the Spring maybe our poison in the Fall. Based upon our constitution, Prakriti, and what is not in balance, Vikruti, you learn to make wise dietary choices to support and balance where you are and maintain balanced health. Understand and lock the mystery of menu planning, spices and foods that heal, nourish and fortify. $65 or $60 TT or Grad

45 minutes of sweaty vinyasa flow level 1-2, followed by 45mins of yummy Yin restorative/stretch poses where you are propped up on blocks, blankets and bolsters and then guided through meditation and pranayama techniques, topped with a lot of love.

Intermediate. This blended class caters to all levels advanced beginner through advanced and provides the opportunity for students to experience an intelligent multi-level practice. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful edge and sense of adventure. A delicious dissolve will culminate in savansana and meditation. Expect your Flow 1-2 practice to cultivate a purifying heat in the body. You will emerge inspired and alive.

This yummy class is perfect for all levels of students looking for a deep, centering experience. We open with invocation and a move on to a gently flowing asana series. The journey then takes us to the mat to dissolve and explore pranayama techniques (cleansing and centering breath exercises), delicious guided meditation and a final deep relaxation. You will walk out the door and levitate down 9th Avenue and all the way home.

Intermediate. This blended class caters to all levels advanced beginner through advanced and provides the opportunity for students to experience an intelligent multi-level practice. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful edge and sense of adventure. A delicious dissolve will culminate in savansana and meditation. Expect your Flow 1-2 practice to cultivate a purifying heat in the body. You will emerge inspired and alive.

Flow 2This powerful, often sweat drenching practice cultivates cleansing heat in the body and builds strength, stamina and focus. Flow 2 begins standing and moves into a 50-minute dynamic standing flow, incorporating a wide-range of arm-balances and “sense of adventure poses.” The pace is brisk, yet intelligent, and the intensity and heat come more from the pace than from the holds or complexity. From here, we move to the mat for deeper, longer forward, back and hip-opening postures, 5-minutes of dynamic core work and deliver you into a scrumptious savasana and final meditation. Flow 2 is a vibrant/alive journey that leaves you refreshed, inspired and alive.

Beginner to Advanced Beginner. Once you have graduated from a workshop or simply become acquainted with the basics on your own, you are ready to begin stepping into the flow. This intelligent, interactive practice is designed to instill newer students with the comfort, strength and knowledge needed to explore their blossoming practice, or to give more experienced students a gentler, more fundamental option with a focus on alignment. The flow is paused occasionally to provide more detail and opportunity to explore and deepen awareness. After dissolving on the mat and relaxing in savasana, you’ll emerge grounded, open and full of peace.

30 Minutes of soul inspiring chanting to get your week moving in resonance and clarity! Kirtan changes you at a cellular level. It tunes your body and being so that you can send your highest vibration out into the world. No experience necessary, Just bring your joy and openness! Free!

An opportunity to study with our most talented new teachers at a discounted rate. These classes are Level One and give our budding teachers the experience they need, while providing you with a beautiful yoga experience. Pay what you can!

Beginner to Advanced Beginner. Once you have graduated from a workshop or simply become acquainted with the basics on your own, you are ready to begin stepping into the flow. This intelligent, interactive practice is designed to instill newer students with the comfort, strength and knowledge needed to explore their blossoming practice, or to give more experienced students a gentler, more fundamental option with a focus on alignment. The flow is paused occasionally to provide more detail and opportunity to explore and deepen awareness. After dissolving on the mat and relaxing in savasana, you’ll emerge grounded, open and full of peace.

Advanced Beginner to Intermediate. This practice creates a balance of heat and calm in the body. Beginning with an opening focus and a gentle warm up, Flow 1 moves into a moderately-paced standing flow, drawing upon postures that are challenging, yet accessible. Expect moments of adventure as you begin exploring more complex peak postures. You’ll return to the mat to dissolve for the balance of practice and resolve with savasana and meditation. It is a stilling journey that leaves you refreshed and restored.

Intermediate. This blended class caters to all levels advanced beginner through advanced and provides the opportunity for students to experience an intelligent multi-level practice. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful edge and sense of adventure. A delicious dissolve will culminate in savansana and meditation. Expect your Flow 1-2 practice to cultivate a purifying heat in the body. You will emerge inspired and alive.

An opportunity to study with our most talented new teachers at a discounted rate. These classes are Level One and give our budding teachers the experience they need, while providing you with a beautiful yoga experience. Pay what you can!

Intermediate. This blended class caters to all levels advanced beginner through advanced and provides the opportunity for students to experience an intelligent multi-level practice. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful edge and sense of adventure. A delicious dissolve will culminate in savansana and meditation. Expect your Flow 1-2 practice to cultivate a purifying heat in the body. You will emerge inspired and alive.

Intermediate. This blended class caters to all levels advanced beginner through advanced and provides the opportunity for students to experience an intelligent multi-level practice. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful edge and sense of adventure. A delicious dissolve will culminate in savansana and meditation. Expect your Flow 1-2 practice to cultivate a purifying heat in the body. You will emerge inspired and alive.

Intermediate. This blended class caters to all levels advanced beginner through advanced and provides the opportunity for students to experience an intelligent multi-level practice. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful edge and sense of adventure. A delicious dissolve will culminate in savansana and meditation. Expect your Flow 1-2 practice to cultivate a purifying heat in the body. You will emerge inspired and alive.

Intermediate. This blended class caters to all levels advanced beginner through advanced and provides the opportunity for students to experience an intelligent multi-level practice. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful edge and sense of adventure. A delicious dissolve will culminate in savansana and meditation. Expect your Flow 1-2 practice to cultivate a purifying heat in the body. You will emerge inspired and alive.

This women's only practice inspired by Shiva Rea,  is a spacious blend of asana, pranayama, mudra, mantra and meditation. It is dedicated to the awakening of Shakti, the sacred feminine intelligence. It is designed for all women who are looking to connect to their inner creative power and abundance, wonderful for pregnant women, women in post-partum, peri-menopause, menopause and post menopausal years and nurturing for women during their menstrual cycle.

Advanced Beginner to Intermediate. This practice creates a balance of heat and calm in the body. Beginning with an opening focus and a gentle warm up, Flow 1 moves into a moderately-paced standing flow, drawing upon postures that are challenging, yet accessible. Expect moments of adventure as you begin exploring more complex peak postures. You’ll return to the mat to dissolve for the balance of practice and resolve with savasana and meditation. It is a stilling journey that leaves you refreshed and restored.

Intermediate. This blended class caters to all levels advanced beginner through advanced and provides the opportunity for students to experience an intelligent multi-level practice. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful edge and sense of adventure. A delicious dissolve will culminate in savansana and meditation. Expect your Flow 1-2 practice to cultivate a purifying heat in the body. You will emerge inspired and alive.

Flow 2This powerful, often sweat drenching practice cultivates cleansing heat in the body and builds strength, stamina and focus. Flow 2 begins standing and moves into a 50-minute dynamic standing flow, incorporating a wide-range of arm-balances and “sense of adventure poses.” The pace is brisk, yet intelligent, and the intensity and heat come more from the pace than from the holds or complexity. From here, we move to the mat for deeper, longer forward, back and hip-opening postures, 5-minutes of dynamic core work and deliver you into a scrumptious savasana and final meditation. Flow 2 is a vibrant/alive journey that leaves you refreshed, inspired and alive.

Intermediate. This blended class caters to all levels advanced beginner through advanced and provides the opportunity for students to experience an intelligent multi-level practice. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful edge and sense of adventure. A delicious dissolve will culminate in savansana and meditation. Expect your Flow 1-2 practice to cultivate a purifying heat in the body. You will emerge inspired and alive.

Kundalini Yoga is known as the “yoga of awareness” which combines the techniques of mantra, pranayama, asana, mudra and bandha in order to safely and quickly awaken the Kundalini energy at the base of the spine, thereby increasing wellness and expanding intuition. Classes are taught in a Kriya (set of actions/asanas) format with specifically directed results. One or two of thousands of Kriyas are taught during a class in the exact same sequence as Yogi Bhajan gave them. The physical or mental challenge of each class varies. Students are encouraged to keep an open mind and do the best they can to keep up.

Flow 2This powerful, often sweat drenching practice cultivates cleansing heat in the body and builds strength, stamina and focus. Flow 2 begins standing and moves into a 50-minute dynamic standing flow, incorporating a wide-range of arm-balances and “sense of adventure poses.” The pace is brisk, yet intelligent, and the intensity and heat come more from the pace than from the holds or complexity. From here, we move to the mat for deeper, longer forward, back and hip-opening postures, 5-minutes of dynamic core work and deliver you into a scrumptious savasana and final meditation. Flow 2 is a vibrant/alive journey that leaves you refreshed, inspired and alive.

Beginner to Advanced Beginner. Once you have graduated from a workshop or simply become acquainted with the basics on your own, you are ready to begin stepping into the flow. This intelligent, interactive practice is designed to instill newer students with the comfort, strength and knowledge needed to explore their blossoming practice, or to give more experienced students a gentler, more fundamental option with a focus on alignment. The flow is paused occasionally to provide more detail and opportunity to explore and deepen awareness. After dissolving on the mat and relaxing in savasana, you’ll emerge grounded, open and full of peace.

Still yourself. Go within and listen. 30 minutes of meditation with studio director and guru, Lauren Hanna or senior teachers Jeffrey Duval and Lisa Benner And it’s FREE!

An opportunity to study with our most talented new teachers at a discounted rate. These classes are Level One and give our budding teachers the experience they need, while providing you with a beautiful yoga experience. Pay what you can!

Hatha flow is a blend of classical Hatha Yoga and Vinyasa. The practice of Hatha Yoga places a large emphasis on postures, breath manipulation, and purifying the psychic channels as a means to bring the body and mind to a state of harmony, and beyond. The various practices and techniques are just a preparation. They prepare the student for the practice of concentration and meditation: and then eventually, for Yoga itself. Expect to hold postures a bit longer at times than you might in a standard vinyasa class.

Advanced Beginner to Intermediate. This practice creates a balance of heat and calm in the body. Beginning with an opening focus and a gentle warm up, Flow 1 moves into a moderately-paced standing flow, drawing upon postures that are challenging, yet accessible. Expect moments of adventure as you begin exploring more complex peak postures. You’ll return to the mat to dissolve for the balance of practice and resolve with savasana and meditation. It is a stilling journey that leaves you refreshed and restored.

Intermediate to advanced. This powerful, sweat-drenching practice creates a cleansing body heat, builds strength, and improves stamina and focus. Beginning with opening invocation and a warm-up, the class moves into a dynamic flow, incorporating a wide-range of balances and “adventure poses.” The pace is brisk, yet intelligent with heat coming from a variety of aspects, including tempo, deep holding and exploration of more complex postures and sequences. You’ll return to the mat to melt into forward folds, backbends, hip-opening postures, and other delights. Savasana and meditation complete the journey leaving you rejuvenated and ready to soar!

Beginner to Advanced Beginner. Once you have graduated from a workshop or simply become acquainted with the basics on your own, you are ready to begin stepping into the flow. This intelligent, interactive practice is designed to instill newer students with the comfort, strength and knowledge needed to explore their blossoming practice, or to give more experienced students a gentler, more fundamental option with a focus on alignment. The flow is paused occasionally to provide more detail and opportunity to explore and deepen awareness. After dissolving on the mat and relaxing in savasana, you’ll emerge grounded, open and full of peace.

Still yourself. Go within and listen. 30 minutes of meditation with studio director and guru, Lauren Hanna or senior teachers Jeffrey Duval and Lisa Benner And it’s FREE!

An opportunity to study with our most talented new teachers at a discounted rate. These classes are Level One and give our budding teachers the experience they need, while providing you with a beautiful yoga experience. Pay what you can!

Intermediate. This blended class caters to all levels advanced beginner through advanced and provides the opportunity for students to experience an intelligent multi-level practice. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful edge and sense of adventure. A delicious dissolve will culminate in savansana and meditation. Expect your Flow 1-2 practice to cultivate a purifying heat in the body. You will emerge inspired and alive.

Intermediate. This blended class caters to all levels advanced beginner through advanced and provides the opportunity for students to experience an intelligent multi-level practice. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful edge and sense of adventure. A delicious dissolve will culminate in savansana and meditation. Expect your Flow 1-2 practice to cultivate a purifying heat in the body. You will emerge inspired and alive.

Advanced Beginner to Intermediate: This is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva’s teaching experience from the last fifteen years. Expect a deeply flowing, pulsating, joyfully creative asana experience and the emergence of your inner Terpsichore.

Intermediate to advanced. This powerful, sweat-drenching practice creates a cleansing body heat, builds strength, and improves stamina and focus. Beginning with opening invocation and a warm-up, the class moves into a dynamic flow, incorporating a wide-range of balances and “adventure poses.” The pace is brisk, yet intelligent with heat coming from a variety of aspects, including tempo, deep holding and exploration of more complex postures and sequences. You’ll return to the mat to melt into forward folds, backbends, hip-opening postures, and other delights. Savasana and meditation complete the journey leaving you rejuvenated and ready to soar!

Intermediate. This blended class caters to all levels advanced beginner through advanced and provides the opportunity for students to experience an intelligent multi-level practice. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful edge and sense of adventure. A delicious dissolve will culminate in savansana and meditation. Expect your Flow 1-2 practice to cultivate a purifying heat in the body. You will emerge inspired and alive.

Advanced Beginner to Intermediate. This practice creates a balance of heat and calm in the body. Beginning with an opening focus and a gentle warm up, Flow 1 moves into a moderately-paced standing flow, drawing upon postures that are challenging, yet accessible. Expect moments of adventure as you begin exploring more complex peak postures. You’ll return to the mat to dissolve for the balance of practice and resolve with savasana and meditation. It is a stilling journey that leaves you refreshed and restored. 60 minutes for your busy schedule.

Yoga for the blood, lymph and circulatory systems. In this class we will examine the circulatory system paying particular attention to the fluid channel in the Ayurvedic anatomy. Our physical practice will focus on nourishing and flowing effects of particular asanas that eliminate stagnation, promote fluid balance and gently detox" tissues of the body. These practices are good for all but especially those individuals who suffer from stiffness, pain, and slow sports recovery time. $25 drop in. $60 for 3 week series

Beginner to Advanced Beginner. Once you have graduated from a workshop or simply become acquainted with the basics on your own, you are ready to begin stepping into the flow. This intelligent, interactive practice is designed to instill newer students with the comfort, strength and knowledge needed to explore their blossoming practice, or to give more experienced students a gentler, more fundamental option with a focus on alignment. The flow is paused occasionally to provide more detail and opportunity to explore and deepen awareness. After dissolving on the mat and relaxing in savasana, you’ll emerge grounded, open and full of peace.

Advanced Beginner to Intermediate. This practice creates a balance of heat and calm in the body. Beginning with an opening focus and a gentle warm up, Flow 1 moves into a moderately-paced standing flow, drawing upon postures that are challenging, yet accessible. Expect moments of adventure as you begin exploring more complex peak postures. You’ll return to the mat to dissolve for the balance of practice and resolve with savasana and meditation. It is a stilling journey that leaves you refreshed and restored.

Advanced Beginner to Intermediate. This practice creates a balance of heat and calm in the body. Beginning with an opening focus and a gentle warm up, Flow 1 moves into a moderately-paced standing flow, drawing upon postures that are challenging, yet accessible. Expect moments of adventure as you begin exploring more complex peak postures. You’ll return to the mat to dissolve for the balance of practice and resolve with savasana and meditation. It is a stilling journey that leaves you refreshed and restored. 60 minutes for your busy schedule.

Still yourself. Go within and listen. 30 minutes of meditation with studio director and guru, Lauren Hanna or senior teachers Jeffrey Duval and Lisa Benner And it’s FREE!

An opportunity to study with our most talented new teachers at a discounted rate. These classes are Level One and give our budding teachers the experience they need, while providing you with a beautiful yoga experience. Pay what you can!

* Gain direct access to the Sanskrit Alphabet - Language of light* Develop insight into the unique relationship that exists between breath and sound, between energy and consciousness. * Develop proper tongue placement which provides effective access to Sanskrit Pronunciation.* Practice Meditation & Sound Yoga to restore the mind to a natural state of tranquility and joy.* Understand why Sanskrit sounds are energetically healing.* Pronounce select Mantras and Asana poses * Experience the harmonious circularity of sound * Immerse in the Path of Luminous Shabda (sound as light). Enjoy Manorama's playful & dynamic style of sharing Sanskrit, as Luminous Shabda.During this workshop of personal and spiritual exploration combined with Sanskrit study Manorama will guide the student on the Path of Luminous Shabda, sacred sound as light. Join Manorama for this unique course designed to awaken the mind and he

Advanced (or for anyone with a strong ongoing practice and a willingness to explore and play with a sense of humor) These vibrantly powerful classes will flow in unexpected ways taking the student through commonly practiced asana (postures) and gradually morphing into variations heretofore only experienced by super heroes (binding, revolving, inverting, twisting, flying etc.) After dissolve and savasana, expect to leave cleansed and empowered and ready to save the world.

Advanced Beginner to Intermediate. This practice creates a balance of heat and calm in the body. Beginning with an opening focus and a gentle warm up, Flow 1 moves into a moderately-paced standing flow, drawing upon postures that are challenging, yet accessible. Expect moments of adventure as you begin exploring more complex peak postures. You’ll return to the mat to dissolve for the balance of practice and resolve with savasana and meditation. It is a stilling journey that leaves you refreshed and restored.

This yummy class is perfect for all levels of students looking for a deep, centering experience. We open with invocation and a move on to a gently flowing asana series. The journey then takes us to the mat to dissolve and explore pranayama techniques (cleansing and centering breath exercises), delicious guided meditation and a final deep relaxation. You will walk out the door and levitate down 9th Avenue and all the way home.