North Shore Yoga

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Yoga comes to life in these fun and creative classes designed to stimulate a young child's growing curiosity. Playful yoga poses, animated breathing exercises and imaginative relaxation techniques, teach little ones about their budding bodies. Sprinkled with music, crafts, picture books, puppets and other age appropriate props, we'll spark the child's inner yogini while enhancing language development, motor coordination and play skills. Classes are an equal balance between active and passive poses.

An equal part of gentle vinyasa practice with restorative yin poses will help you find a balance between the feminine and masculine aspects of yoga in this dynamic class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

A slower paced vinyasa yoga class that allows time to go deeper and really explore the postures. This class will be taught in a warm room, and will cultivate strength and flexibility.

Your child will be a part of a weekly creative theme at North Shore Yoga and the activities will be led by our amazing child care team.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Deep Stretch is the relaxed practice of floor postures for three to five minutes at a time. It is the ideal complement to more muscular or “Yang” forms of Yoga. A Deep Stretch or Yin practice emphasizes the connective tissues of the hips, thighs, pelvis and lower spine. In this way it prepares the body and the mind for longer meditation practices. By drawing the student’s awareness away from the muscles and deeper into the bones a deep level of relaxed focus is achieved.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

The PHYSICAL: The yoga asanas are designed to work internally and externally. Internally, improvements to the heart, spleen, kidneys, liver, and intestines are realized through consistent practice. Externally, the joints, muscles, tendons, and ligaments are all made stronger through an influence of The Barkan Method. The MENTAL: As in all forms of yoga, the mind is strengthened through the discipline of The Barkan Method, which helps to eliminate stress, depression, anxiety, and other dysfunctional mental disorders. The Barkan Method helps to create a calming of the mind, quieting of the brain's chatter, and deep relaxation response. The SPIRITUAL: As we strengthen the body and calm the mind, we open ourselves up for a transformational experience. The Intention behind the Barkan Method is to balance and body, quiet the mind and nourish the soul.

A vinyasa yoga class that allows time to go deeper and really explore the postures. This class will be taught in a warm room, and will cultivate strength and flexibility by connecting breath to movement.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Your child will be a part of a weekly creative theme at North Shore Yoga and the activities will be led by our amazing child care team.

Deep Stretch is the relaxed practice of floor postures for three to five minutes at a time. It is the ideal complement to more muscular or “Yang” forms of Yoga. A Deep Stretch or Yin practice emphasizes the connective tissues of the hips, thighs, pelvis and lower spine. In this way it prepares the body and the mind for longer meditation practices. By drawing the student’s awareness away from the muscles and deeper into the bones a deep level of relaxed focus is achieved.

Hot Yoga is a series of 26 postures performed in a precise order, in a room heated to 105 degrees. This class systematically works the entire body, concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and gland. Incorporating strength, balance, and flexibility, and restores and shapes the body. ***Please drink plenty of water before and after class. This class is NOT recommended during pregnancy.

A vinyasa yoga class that allows time to go deeper and really explore the postures. This class will be taught in a warm room, and will cultivate strength and flexibility by connecting breath to movement.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

An equal part of gentle vinyasa practice with restorative yin poses will help you find a balance between the feminine and masculine aspects of yoga in this dynamic class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Yoga comes to life in these fun and creative classes designed to stimulate a young child's growing curiosity. Playful yoga poses, animated breathing exercises and imaginative relaxation techniques, teach little ones about their budding bodies. Sprinkled with music, crafts, picture books, puppets and other age appropriate props, we'll spark the child's inner yogini while enhancing language development, motor coordination and play skills. Classes are an equal balance between active and passive poses.

Money Raised from this class goes back into the community. Flow is a graceful blend of alignment principles and vinyasa flow. Meditation in motion that is linking breath with the postures and an emphasis on of breath are all a part of Flow Yoga. These classes move along more fluidly than a basic alignment class and are not set series of postures such as Ashtanga. This class is suitable for ALL LEVELS. The room is NOT heated. Suggested donation $8.00

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Deep Stretch is the relaxed practice of floor postures for three to five minutes at a time. It is the ideal complement to more muscular or “Yang” forms of Yoga. A Deep Stretch or Yin practice emphasizes the connective tissues of the hips, thighs, pelvis and lower spine. In this way it prepares the body and the mind for longer meditation practices. By drawing the student’s awareness away from the muscles and deeper into the bones a deep level of relaxed focus is achieved.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Deep Stretch is the relaxed practice of floor postures for three to five minutes at a time. It is the ideal complement to more muscular or “Yang” forms of Yoga. A Deep Stretch or Yin practice emphasizes the connective tissues of the hips, thighs, pelvis and lower spine. In this way it prepares the body and the mind for longer meditation practices. By drawing the student’s awareness away from the muscles and deeper into the bones a deep level of relaxed focus is achieved.

Hot Yoga is a series of 26 postures performed in a precise order, in a room heated to 105 degrees. This class systematically works the entire body, concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and gland. Incorporating strength, balance, and flexibility, and restores and shapes the body. ***Please drink plenty of water before and after class. This class is NOT recommended during pregnancy.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

A slower paced vinyasa yoga class that allows time to go deeper and really explore the postures. This class will be taught in a warm room, and will cultivate strength and flexibility.

Your child will be a part of a weekly creative theme at North Shore Yoga and the activities will be led by our amazing child care team.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

The PHYSICAL: The yoga asanas are designed to work internally and externally. Internally, improvements to the heart, spleen, kidneys, liver, and intestines are realized through consistent practice. Externally, the joints, muscles, tendons, and ligaments are all made stronger through an influence of The Barkan Method. The MENTAL: As in all forms of yoga, the mind is strengthened through the discipline of The Barkan Method, which helps to eliminate stress, depression, anxiety, and other dysfunctional mental disorders. The Barkan Method helps to create a calming of the mind, quieting of the brain's chatter, and deep relaxation response. The SPIRITUAL: As we strengthen the body and calm the mind, we open ourselves up for a transformational experience. The Intention behind the Barkan Method is to balance and body, quiet the mind and nourish the soul.

A vinyasa yoga class that allows time to go deeper and really explore the postures. This class will be taught in a warm room, and will cultivate strength and flexibility by connecting breath to movement.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Hot Yoga is a series of 26 postures performed in a precise order, in a room heated to 105 degrees. This class systematically works the entire body, concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and gland. Incorporating strength, balance, and flexibility, and restores and shapes the body. ***Please drink plenty of water before and after class. This class is NOT recommended during pregnancy.

Your child will be a part of a weekly creative theme at North Shore Yoga and the activities will be led by our amazing child care team.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Yoga comes to life in these fun and creative classes designed to stimulate a young child's growing curiosity. Playful yoga poses, animated breathing exercises and imaginative relaxation techniques, teach little ones about their budding bodies. Sprinkled with music, crafts, picture books, puppets and other age appropriate props, we'll spark the child's inner yogini while enhancing language development, motor coordination and play skills. Classes are an equal balance between active and passive poses.

An equal part of gentle vinyasa practice with restorative yin poses will help you find a balance between the feminine and masculine aspects of yoga in this dynamic class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

A slower paced vinyasa yoga class that allows time to go deeper and really explore the postures. This class will be taught in a warm room, and will cultivate strength and flexibility.

Your child will be a part of a weekly creative theme at North Shore Yoga and the activities will be led by our amazing child care team.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Deep Stretch is the relaxed practice of floor postures for three to five minutes at a time. It is the ideal complement to more muscular or “Yang” forms of Yoga. A Deep Stretch or Yin practice emphasizes the connective tissues of the hips, thighs, pelvis and lower spine. In this way it prepares the body and the mind for longer meditation practices. By drawing the student’s awareness away from the muscles and deeper into the bones a deep level of relaxed focus is achieved.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

A vinyasa yoga class that allows time to go deeper and really explore the postures. This class will be taught in a warm room, and will cultivate strength and flexibility by connecting breath to movement.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Your child will be a part of a weekly creative theme at North Shore Yoga and the activities will be led by our amazing child care team.

Deep Stretch is the relaxed practice of floor postures for three to five minutes at a time. It is the ideal complement to more muscular or “Yang” forms of Yoga. A Deep Stretch or Yin practice emphasizes the connective tissues of the hips, thighs, pelvis and lower spine. In this way it prepares the body and the mind for longer meditation practices. By drawing the student’s awareness away from the muscles and deeper into the bones a deep level of relaxed focus is achieved.

Hot Yoga is a series of 26 postures performed in a precise order, in a room heated to 105 degrees. This class systematically works the entire body, concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and gland. Incorporating strength, balance, and flexibility, and restores and shapes the body. ***Please drink plenty of water before and after class. This class is NOT recommended during pregnancy.

A vinyasa yoga class that allows time to go deeper and really explore the postures. This class will be taught in a warm room, and will cultivate strength and flexibility by connecting breath to movement.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

An equal part of gentle vinyasa practice with restorative yin poses will help you find a balance between the feminine and masculine aspects of yoga in this dynamic class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Yoga comes to life in these fun and creative classes designed to stimulate a young child's growing curiosity. Playful yoga poses, animated breathing exercises and imaginative relaxation techniques, teach little ones about their budding bodies. Sprinkled with music, crafts, picture books, puppets and other age appropriate props, we'll spark the child's inner yogini while enhancing language development, motor coordination and play skills. Classes are an equal balance between active and passive poses.

Money Raised from this class goes back into the community. Flow is a graceful blend of alignment principles and vinyasa flow. Meditation in motion that is linking breath with the postures and an emphasis on of breath are all a part of Flow Yoga. These classes move along more fluidly than a basic alignment class and are not set series of postures such as Ashtanga. This class is suitable for ALL LEVELS. The room is NOT heated. Suggested donation $8.00

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Deep Stretch is the relaxed practice of floor postures for three to five minutes at a time. It is the ideal complement to more muscular or “Yang” forms of Yoga. A Deep Stretch or Yin practice emphasizes the connective tissues of the hips, thighs, pelvis and lower spine. In this way it prepares the body and the mind for longer meditation practices. By drawing the student’s awareness away from the muscles and deeper into the bones a deep level of relaxed focus is achieved.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Your child will be a part of a weekly creative theme at North Shore Yoga and the activities will be led by our amazing child care team.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Deep Stretch is the relaxed practice of floor postures for three to five minutes at a time. It is the ideal complement to more muscular or “Yang” forms of Yoga. A Deep Stretch or Yin practice emphasizes the connective tissues of the hips, thighs, pelvis and lower spine. In this way it prepares the body and the mind for longer meditation practices. By drawing the student’s awareness away from the muscles and deeper into the bones a deep level of relaxed focus is achieved.

Hot Yoga is a series of 26 postures performed in a precise order, in a room heated to 105 degrees. This class systematically works the entire body, concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and gland. Incorporating strength, balance, and flexibility, and restores and shapes the body. ***Please drink plenty of water before and after class. This class is NOT recommended during pregnancy.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Similar to traditional Yin, Heated Restorative Yoga is the relaxed practice of floor postures for two to four minutes at a time. However, unlike the more traditional Yin practice, Heated Restorative emphasizes the muscles of the hips, legs, pelvis and lower spine instead of the connective tissue. A Heated Restorative practice complements a more muscular or “Yang” form of yoga as well as a traditional Yin practice. The added heat allows the muscles to relax into the deep stretch while providing an opportunity for detoxification for the body and stillness for the mind. Heated Restorative is practiced in a room heated to 90 degrees and is appropriate for all levels.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

A slower paced vinyasa yoga class that allows time to go deeper and really explore the postures. This class will be taught in a warm room, and will cultivate strength and flexibility.

Your child will be a part of a weekly creative theme at North Shore Yoga and the activities will be led by our amazing child care team.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

The PHYSICAL: The yoga asanas are designed to work internally and externally. Internally, improvements to the heart, spleen, kidneys, liver, and intestines are realized through consistent practice. Externally, the joints, muscles, tendons, and ligaments are all made stronger through an influence of The Barkan Method. The MENTAL: As in all forms of yoga, the mind is strengthened through the discipline of The Barkan Method, which helps to eliminate stress, depression, anxiety, and other dysfunctional mental disorders. The Barkan Method helps to create a calming of the mind, quieting of the brain's chatter, and deep relaxation response. The SPIRITUAL: As we strengthen the body and calm the mind, we open ourselves up for a transformational experience. The Intention behind the Barkan Method is to balance and body, quiet the mind and nourish the soul.

A vinyasa yoga class that allows time to go deeper and really explore the postures. This class will be taught in a warm room, and will cultivate strength and flexibility by connecting breath to movement.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.

Power Flow Yoga is a faster paced yoga class that connects movement with breath. This class is for those who desire a more challenging yoga practice and like to sweat! The room is generally heated to around 88*. Please speak with teacher if you have any injuries or are pregnant before attending this class.