Heartsong Yoga & Wellness Ctr

Learn the basics in a fun and supportive environment. Class includes instruction in basic yoga postures to build strength, stamina, flexibility and balance. Includes breathing and relaxation.

Slower paced class for beginners new to regular exercise program. Great for 50+ and those with limitations due to old injuries.

An intermediate class; detailed alignment instruction; emphasis on strength building to promote healthier, more resilient muscles. Also includes time for pranayama (breath techniques), meditation, Vinyasa (flowing poses), inversions and may include more challenging standing poses, backbends, forward bends and arm balances.

Learn the basics in a fun and supportive environment. Class includes instruction in basic yoga postures to build strength, stamina, flexibility and balance. Includes breathing and relaxation.

Slower paced class for beginners new to regular exercise program. Great for 50+ and those with limitations due to old injuries.

Yoga experience required. Continued refinement of posture alignment with focus on connecting to the inner body experience of yoga and deeper study of philosophy. More challenging inversions and backbends will be introduced. Also includes time for pranayama (breath techniques), meditation and relaxation.

Learn the basics in a fun and supportive environment. Class includes instruction in basic yoga postures to build strength, stamina, flexibility and balance. Includes breathing and relaxation.

Yoga experience required. Continued refinement of posture alignment with focus on connecting to the inner body experience of yoga and deeper study of philosophy. More challenging inversions and backbends will be introduced. Also includes time for pranayama (breath techniques), meditation and relaxation.

Slower paced class for beginners new to regular exercise program. Great for 50+ and those with limitations due to old injuries.

An intermediate class; detailed alignment instruction; emphasis on strength building to promote healthier, more resilient muscles. Also includes time for pranayama (breath techniques), meditation, Vinyasa (flowing poses), inversions and may include more challenging standing poses, backbends, forward bends and arm balances.

Yoga experience recommended; fit beginners ok. More detailed alignment instruction; emphasis on strength building to promote healthier, more resilient muscles. Also includes time for beginning pranayama (breath techniques), meditation and relaxation.

Learn the basics in a fun and supportive environment. Class includes instruction in basic yoga postures to build strength, stamina, flexibility and balance. Includes breathing and relaxation.

Stiff? Stressed? Need to get moving? Yoga is a great way to address all of these and more! You may have thought about yoga before but were:-worried that you would be the only "newbie" in the room-afraid you wouldn't do it right and you might even hurt yourself-unsure whether you could keep up-concerned that yoga is somehow counter to your religious beliefs-or maybe you tried a class and any or all of the above were true! If any of these resonate with you or you just want to try it, please join us for: Welcome to Yoga: A Workshop for Beginners In this friendly and accessible workshop you will:-Be introduced to a yoga method that is safe, supportive and f

New moms: do any of these statements describe the way that you're feeling? • Out of shape & out of sorts?• Still peeing when you cough or jump?• Shoulders & back aching?• Exhausted?Designed for mothers, this yoga workshop offers specific movements to support your healing and tools for coping with the stresses of motherhood. Postpartum yoga can help to:• Improve your physical & emotional health• Regain a feeling of balance• Experience deep relaxation & rejuvenation• Get some much needed quiet timeAll mothers are welcome, whether you have given birth recently, or months (even years) ago. If you feel like you haven't recovered fully and have more healing to do, then this workshop is for you! This is a time for you to revitalize your inner reserves, so please find alternate childcare for your little one.

An intermediate class; at least 1 year of yoga experience required. Includes pranayama, meditation, vinyasa (flowing poses), inversions, and more challenging standing poses, backbends, forward bends and arm balances.

Yoga experience required. Continued refinement of posture alignment with focus on connecting to the inner body experience of yoga and deeper study of philosophy. More challenging inversions and backbends will be introduced. Also includes time for pranayama (breath techniques), meditation and relaxation.

Learn the basics in a fun and supportive environment. Class includes instruction in basic yoga postures to build strength, stamina, flexibility and balance. Includes breathing and relaxation.

Yoga experience required. Continued refinement of posture alignment with focus on connecting to the inner body experience of yoga and deeper study of philosophy. More challenging inversions and backbends will be introduced. Also includes time for pranayama (breath techniques), meditation and relaxation.

Slower paced class for beginners new to regular exercise program. Great for 50+ and those with limitations due to old injuries.

Learn the basics in a fun and supportive environment. Class includes instruction in basic yoga postures to build strength, stamina, flexibility and balance. Includes breathing and relaxation.

An intermediate class; detailed alignment instruction; emphasis on strength building to promote healthier, more resilient muscles. Also includes time for pranayama (breath techniques), meditation, Vinyasa (flowing poses), inversions and may include more challenging standing poses, backbends, forward bends and arm balances.

Yoga experience required. Continued refinement of posture alignment with focus on connecting to the inner body experience of yoga and deeper study of philosophy. More challenging inversions and backbends will be introduced. Also includes time for pranayama (breath techniques), meditation and relaxation.

Learn the basics in a fun and supportive environment. Class includes instruction in basic yoga postures to build strength, stamina, flexibility and balance. Includes breathing and relaxation.

Yoga experience recommended; fit beginners ok. More detailed alignment instruction; emphasis on strength building to promote healthier, more resilient muscles. Also includes time for beginning pranayama (breath techniques), meditation and relaxation.

A gentle, supportive class for individuals with mobility or strength challenges. Poses are done mostly from a chair or on the floor. Great class for those with chronic fatigue, MS, fibromyalgia or with difficulty getting up and down from the floor.

Learn the basics in a fun and supportive environment. Class includes instruction in basic yoga postures to build strength, stamina, flexibility and balance. Includes breathing and relaxation.

Slower paced class for beginners new to regular exercise program. Great for 50+ and those with limitations due to old injuries.

An intermediate class; detailed alignment instruction; emphasis on strength building to promote healthier, more resilient muscles. Also includes time for pranayama (breath techniques), meditation, Vinyasa (flowing poses), inversions and may include more challenging standing poses, backbends, forward bends and arm balances.

Slower paced class for beginners new to regular exercise program. Great for 50+ and those with limitations due to old injuries.

Yoga experience required. Continued refinement of posture alignment with focus on connecting to the inner body experience of yoga and deeper study of philosophy. More challenging inversions and backbends will be introduced. Also includes time for pranayama (breath techniques), meditation and relaxation.

Learn the basics in a fun and supportive environment. Class includes instruction in basic yoga postures to build strength, stamina, flexibility and balance. Includes breathing and relaxation.

Yoga experience required. Continued refinement of posture alignment with focus on connecting to the inner body experience of yoga and deeper study of philosophy. More challenging inversions and backbends will be introduced. Also includes time for pranayama (breath techniques), meditation and relaxation.

Slower paced class for beginners new to regular exercise program. Great for 50+ and those with limitations due to old injuries.

An intermediate class; detailed alignment instruction; emphasis on strength building to promote healthier, more resilient muscles. Also includes time for pranayama (breath techniques), meditation, Vinyasa (flowing poses), inversions and may include more challenging standing poses, backbends, forward bends and arm balances.

Yoga experience recommended; fit beginners ok. More detailed alignment instruction; emphasis on strength building to promote healthier, more resilient muscles. Also includes time for beginning pranayama (breath techniques), meditation and relaxation.

Learn the basics in a fun and supportive environment. Class includes instruction in basic yoga postures to build strength, stamina, flexibility and balance. Includes breathing and relaxation.

An intermediate class; at least 1 year of yoga experience required. Includes pranayama, meditation, vinyasa (flowing poses), inversions, and more challenging standing poses, backbends, forward bends and arm balances.

Yoga experience required. Continued refinement of posture alignment with focus on connecting to the inner body experience of yoga and deeper study of philosophy. More challenging inversions and backbends will be introduced. Also includes time for pranayama (breath techniques), meditation and relaxation.

Learn the basics in a fun and supportive environment. Class includes instruction in basic yoga postures to build strength, stamina, flexibility and balance. Includes breathing and relaxation.

Yoga experience required. Continued refinement of posture alignment with focus on connecting to the inner body experience of yoga and deeper study of philosophy. More challenging inversions and backbends will be introduced. Also includes time for pranayama (breath techniques), meditation and relaxation.

Slower paced class for beginners new to regular exercise program. Great for 50+ and those with limitations due to old injuries.

Learn the basics in a fun and supportive environment. Class includes instruction in basic yoga postures to build strength, stamina, flexibility and balance. Includes breathing and relaxation.

An intermediate class; detailed alignment instruction; emphasis on strength building to promote healthier, more resilient muscles. Also includes time for pranayama (breath techniques), meditation, Vinyasa (flowing poses), inversions and may include more challenging standing poses, backbends, forward bends and arm balances.

Yoga experience required. Continued refinement of posture alignment with focus on connecting to the inner body experience of yoga and deeper study of philosophy. More challenging inversions and backbends will be introduced. Also includes time for pranayama (breath techniques), meditation and relaxation.

Learn the basics in a fun and supportive environment. Class includes instruction in basic yoga postures to build strength, stamina, flexibility and balance. Includes breathing and relaxation.