Yoga High

For students with a strong Level II practice who are ready to move on to more challenges preparing for Level III. This is basically a Yoga High Level II class that includes more practice of inversions in the center of the room. You will also always get several minutes in this class for freeform practice to work on your “specialty” or your challenge of the moment.

For absolute beginners and those who just want to check in with a slower, more alignment-focused class. There is a strong emphasis on breath and alignment and you will learn some basic asanas (poses).

This workshop is for students who are curious about moving from Level 1 classes into Yoga High Level 2 classes. You'll learn what a "jump back" is and how to safely (and courageously) lift up into a handstand. You'll also realize that you're able to do much more than you think you can once you have time in this workshop to break some unfamiliar poses down. And you'll learn that you can always modify, and ways to do it. Even in a Level 2 class.This workshop will open the door to a whole new world of dynamic poses and sequences.Taught by Mel and Sara.$25 in advance/$30 day of

For those who are ready for more challenging poses and those with an ongoing practice. You will be moving through vigorous sequences building more strength and flexibility.* We recommend you spend at least 3 months attending our Level I classes before attending Level II classes.

For those who are ready for more challenging poses and those with an ongoing practice. You will be moving through vigorous sequences building more strength and flexibility.* We recommend you spend at least 3 months attending our Level I classes before attending Level II classes.

For those who are ready for more challenging poses and those with an ongoing practice. You will be moving through vigorous sequences building more strength and flexibility.* We recommend you spend at least 3 months attending our Level I classes before attending Level II classes.

For those who are ready for more challenging poses and those with an ongoing practice. You will be moving through vigorous sequences building more strength and flexibility.* We recommend you spend at least 3 months attending our Level I classes before attending Level II classes.

This class is open to ALL LEVELS and women at all stages of pregnancy. It's also a great way to connect to your body and practice in a healthy way if you are planning to become pregnant. We offer modifications to the vinyasa practice for first, second and third trimester. Our philosophy for pregnancy, childbirth and mothering is empowerment. So these classes give you the tools to open up, get strong and trust and listen to your body.

For those who are ready for more challenging poses and those with an ongoing practice. You will be moving through vigorous sequences building more strength and flexibility.* We recommend you spend at least 3 months attending our Level I classes before attending Level II classes.

For absolute beginners and those who just want to check in with a slower, more alignment-focused class. There is a strong emphasis on breath and alignment and you will learn some basic asanas (poses).

For those who are ready for more challenging poses and those with an ongoing practice. You will be moving through vigorous sequences building more strength and flexibility.* We recommend you spend at least 3 months attending our Level I classes before attending Level II classes.

This class is a typical Yoga High class but is accessible to All Levels. The teacher will give you modifications if you need to take it easy, and more advanced options if you're feeling like going deeper.

For absolute beginners and those who just want to check in with a slower, more alignment-focused class. There is a strong emphasis on breath and alignment and you will learn some basic asanas (poses).

For those who are ready for more challenging poses and those with an ongoing practice. You will be moving through vigorous sequences building more strength and flexibility.* We recommend you spend at least 3 months attending our Level I classes before attending Level II classes.

For those who are ready for more challenging poses and those with an ongoing practice. You will be moving through vigorous sequences building more strength and flexibility.* We recommend you spend at least 3 months attending our Level I classes before attending Level II classes.

For absolute beginners and those who just want to check in with a slower, more alignment-focused class. There is a strong emphasis on breath and alignment and you will learn some basic asanas (poses).

For those who are ready for more challenging poses and those with an ongoing practice. You will be moving through vigorous sequences building more strength and flexibility.* We recommend you spend at least 3 months attending our Level I classes before attending Level II classes.

For those who are ready for more challenging poses and those with an ongoing practice. You will be moving through vigorous sequences building more strength and flexibility.* We recommend you spend at least 3 months attending our Level I classes before attending Level II classes.

This class is open to ALL LEVELS and women at all stages of pregnancy. It's also a great way to connect to your body and practice in a healthy way if you are planning to become pregnant. We offer modifications to the vinyasa practice for first, second and third trimester. Our philosophy for pregnancy, childbirth and mothering is empowerment. So these classes give you the tools to open up, get strong and trust and listen to your body.

For students with a strong Level II practice who are ready to move on to more challenges preparing for Level III. This is basically a Yoga High Level II class that includes more practice of inversions in the center of the room. You will also always get several minutes in this class for freeform practice to work on your “specialty” or your challenge of the moment.

For those who are ready for more challenging poses and those with an ongoing practice. You will be moving through vigorous sequences building more strength and flexibility.* We recommend you spend at least 3 months attending our Level I classes before attending Level II classes.

For absolute beginners and those who just want to check in with a slower, more alignment-focused class. There is a strong emphasis on breath and alignment and you will learn some basic asanas (poses).

For those who are ready for more challenging poses and those with an ongoing practice. You will be moving through vigorous sequences building more strength and flexibility.* We recommend you spend at least 3 months attending our Level I classes before attending Level II classes.

This class is a typical Yoga High class but is accessible to All Levels. The teacher will give you modifications if you need to take it easy, and more advanced options if you're feeling like going deeper.

For absolute beginners and those who just want to check in with a slower, more alignment-focused class. There is a strong emphasis on breath and alignment and you will learn some basic asanas (poses).

For those who are ready for more challenging poses and those with an ongoing practice. You will be moving through vigorous sequences building more strength and flexibility.* We recommend you spend at least 3 months attending our Level I classes before attending Level II classes.

For those who are ready for more challenging poses and those with an ongoing practice. You will be moving through vigorous sequences building more strength and flexibility.* We recommend you spend at least 3 months attending our Level I classes before attending Level II classes.

For those who are ready for more challenging poses and those with an ongoing practice. You will be moving through vigorous sequences building more strength and flexibility.* We recommend you spend at least 3 months attending our Level I classes before attending Level II classes.

For students with a strong Level II practice who are ready to move on to more challenges preparing for Level III. This is basically a Yoga High Level II class that includes more practice of inversions in the center of the room. You will also always get several minutes in this class for freeform practice to work on your “specialty” or your challenge of the moment.

For absolute beginners and those who just want to check in with a slower, more alignment-focused class. There is a strong emphasis on breath and alignment and you will learn some basic asanas (poses).

For students with a strong Level II practice who are ready to move on to more challenges preparing for Level III. This is basically a Yoga High Level II class that includes more practice of inversions in the center of the room. You will also always get several minutes in this class for freeform practice to work on your “specialty” or your challenge of the moment.

For absolute beginners and those who just want to check in with a slower, more alignment-focused class. There is a strong emphasis on breath and alignment and you will learn some basic asanas (poses).

For those who are ready for more challenging poses and those with an ongoing practice. You will be moving through vigorous sequences building more strength and flexibility.* We recommend you spend at least 3 months attending our Level I classes before attending Level II classes.

For absolute beginners and those who just want to check in with a slower, more alignment-focused class. There is a strong emphasis on breath and alignment and you will learn some basic asanas (poses).

For those who are ready for more challenging poses and those with an ongoing practice. You will be moving through vigorous sequences building more strength and flexibility.* We recommend you spend at least 3 months attending our Level I classes before attending Level II classes.

This class is a typical Yoga High class but is accessible to All Levels. The teacher will give you modifications if you need to take it easy, and more advanced options if you're feeling like going deeper.

For absolute beginners and those who just want to check in with a slower, more alignment-focused class. There is a strong emphasis on breath and alignment and you will learn some basic asanas (poses).

For those who are ready for more challenging poses and those with an ongoing practice. You will be moving through vigorous sequences building more strength and flexibility.* We recommend you spend at least 3 months attending our Level I classes before attending Level II classes.

For those who are ready for more challenging poses and those with an ongoing practice. You will be moving through vigorous sequences building more strength and flexibility.* We recommend you spend at least 3 months attending our Level I classes before attending Level II classes.

For absolute beginners and those who just want to check in with a slower, more alignment-focused class. There is a strong emphasis on breath and alignment and you will learn some basic asanas (poses).

For those who are ready for more challenging poses and those with an ongoing practice. You will be moving through vigorous sequences building more strength and flexibility.* We recommend you spend at least 3 months attending our Level I classes before attending Level II classes.

For those who are ready for more challenging poses and those with an ongoing practice. You will be moving through vigorous sequences building more strength and flexibility.* We recommend you spend at least 3 months attending our Level I classes before attending Level II classes.

This class is open to ALL LEVELS and women at all stages of pregnancy. It's also a great way to connect to your body and practice in a healthy way if you are planning to become pregnant. We offer modifications to the vinyasa practice for first, second and third trimester. Our philosophy for pregnancy, childbirth and mothering is empowerment. So these classes give you the tools to open up, get strong and trust and listen to your body.

For students with a strong Level II practice who are ready to move on to more challenges preparing for Level III. This is basically a Yoga High Level II class that includes more practice of inversions in the center of the room. You will also always get several minutes in this class for freeform practice to work on your “specialty” or your challenge of the moment.

For those who are ready for more challenging poses and those with an ongoing practice. You will be moving through vigorous sequences building more strength and flexibility.* We recommend you spend at least 3 months attending our Level I classes before attending Level II classes.

For absolute beginners and those who just want to check in with a slower, more alignment-focused class. There is a strong emphasis on breath and alignment and you will learn some basic asanas (poses).

For those who are ready for more challenging poses and those with an ongoing practice. You will be moving through vigorous sequences building more strength and flexibility.* We recommend you spend at least 3 months attending our Level I classes before attending Level II classes.

This class is a typical Yoga High class but is accessible to All Levels. The teacher will give you modifications if you need to take it easy, and more advanced options if you're feeling like going deeper.

For absolute beginners and those who just want to check in with a slower, more alignment-focused class. There is a strong emphasis on breath and alignment and you will learn some basic asanas (poses).

For those who are ready for more challenging poses and those with an ongoing practice. You will be moving through vigorous sequences building more strength and flexibility.* We recommend you spend at least 3 months attending our Level I classes before attending Level II classes.

For those who are ready for more challenging poses and those with an ongoing practice. You will be moving through vigorous sequences building more strength and flexibility.* We recommend you spend at least 3 months attending our Level I classes before attending Level II classes.

For those who are ready for more challenging poses and those with an ongoing practice. You will be moving through vigorous sequences building more strength and flexibility.* We recommend you spend at least 3 months attending our Level I classes before attending Level II classes.

This vinyasa Yoga class hones in on connecting to the deep abdominal muscles known as your "core". These muscles are the support system for your posture and digestion, and they are vital to your overall health. In this class, which is open to ALL LEVELS you will get a well-rounded vinyasa Yoga class with techniques and exercises added to help you discover your true and innate power from within. It is a great class for everyone, and an absolute MUST for women who have ever had a baby whether recently or many years ago.

For those who are ready for more challenging poses and those with an ongoing practice. You will be moving through vigorous sequences building more strength and flexibility.* We recommend you spend at least 3 months attending our Level I classes before attending Level II classes.

For those who are ready for more challenging poses and those with an ongoing practice. You will be moving through vigorous sequences building more strength and flexibility.* We recommend you spend at least 3 months attending our Level I classes before attending Level II classes.