Harbor Athletic Club

A challenging vinyasa flow class resulting in greater strength, increased flexibility, range of motion and detoxification through breath and sweat. Expect inversions, arm balances, core work and inspiring music. Yoga experience recommended.

A gentle therapeutic style of yoga designed to work the connective tissues of the body. This class is excellent for those with injuries, tight joints and muscles and for those looking for a great stretch. All levels class.

Are you sick of mundane hour-long cardio sessions?These are HIGH INTENSITY INTERVAL TRAINING classes (shorter bursts than a bootcamp class)Climb a ladder. Jump over tires. Throw ropes.Work harder than you have ever worked. Get results.

Lengthen, Strengthen and Stretch.Develop lean and agile bodies with small props, free weights and a ballet barre. Functionally Safe. Designed for all fitness levels. Hot Yoga Rates apply.

A unique mix of yoga and Pilates in a heated room. Pilates exercises and yoga postures develop healthy breathing, flexibility and concentration, and also provide a mental focus and release that is challenging yet rejuvenating. Burn extra calories and protect your muscles and joints.Pilates and or yoga experience suggested.

This beginning, Bikram-style yoga class, integrates a set sequence of postures presented with specific alignment and timing to enhance the benefits of practicing yoga in a hot room. A temperature of 105 degrees helps with safe, deep stretching and a detoxifying sweat. The breathing exercises, standing and seated postures help students come to a new level of mindfulness, flexibility and strength. Hot 26 is for all ages, levels of experience and requires no prerequisite class. Leave with a blessed out healthy glow.

A challenging vinyasa flow class resulting in greater strength, increased flexibility, range of motion and detoxification through breath and sweat. Expect inversions, arm balances, core work and inspiring music. Yoga experience recommended.

90 minute introductory class to reformer. Prerequisite to all group reformer classes. PLEASE REGISTER$25 MEMBERS $35 NON MEMBERS

A challenging vinyasa flow class resulting in greater strength, increased flexibility, range of motion and detoxification through breath and sweat. Expect inversions, arm balances, core work and inspiring music. Yoga experience recommended.

Are you sick of mundane hour-long cardio sessions?These are HIGH INTENSITY INTERVAL TRAINING classes (shorter bursts than a bootcamp class)Climb a ladder. Jump over tires. Throw ropes.Work harder than you have ever worked. Get results.

A vinyasa flow class linking body and breath with modifications and challenges for all levels. Temperature 90-95 degrees

A challenging vinyasa flow class resulting in greater strength, increased flexibility, range of motion and detoxification through breath and sweat. Expect inversions, arm balances, core work and inspiring music. Yoga experience recommended.

Functional Training lead by certified coaches with an emphasis on Triathlon Preparation. 

$5.00 Harbor Members$10.00 Non Members

Functional Training lead by certified coaches with an emphasis on Triathlon Preparation. 

A unique mix of yoga and Pilates in a heated room. Pilates exercises and yoga postures develop healthy breathing, flexibility and concentration, and also provide a mental focus and release that is challenging yet rejuvenating. Burn extra calories and protect your muscles and joints.Pilates and or yoga experience suggested.

This beginning, Bikram-style yoga class, integrates a set sequence of postures presented with specific alignment and timing to enhance the benefits of practicing yoga in a hot room. A temperature of 105 degrees helps with safe, deep stretching and a detoxifying sweat. The breathing exercises, standing and seated postures help students come to a new level of mindfulness, flexibility and strength. Hot 26 is for all ages, levels of experience and requires no prerequisite class. Leave with a blessed out healthy glow.

A challenging vinyasa flow class resulting in greater strength, increased flexibility, range of motion and detoxification through breath and sweat. Expect inversions, arm balances, core work and inspiring music. Yoga experience recommended.

A vinyasa flow class linking body and breath with modifications and challenges for all levels. Temperature 90-95 degrees

A challenging vinyasa flow class resulting in greater strength, increased flexibility, range of motion and detoxification through breath and sweat. Expect inversions, arm balances, core work and inspiring music. Yoga experience recommended.

90 minute introductory class to reformer. Prerequisite to all group reformer classes. PLEASE REGISTER$25 MEMBERS $35 NON MEMBERS

Hot Flow meets Hot 26! A purposeful sequence of postures inspired by bikram and vinyasa flow formats. Enjoy soft lighting and inspiring music. All levels class. 60 minutes. Temperature 105. 

A unique mix of yoga and Pilates in a heated room. Pilates exercises and yoga postures develop healthy breathing, flexibility and concentration, and also provide a mental focus and release that is challenging yet rejuvenating. Burn extra calories and protect your muscles and joints.Pilates and or yoga experience suggested.

Are you sick of mundane hour-long cardio sessions?These are HIGH INTENSITY INTERVAL TRAINING classes (shorter bursts than a bootcamp class)Climb a ladder. Jump over tires. Throw ropes.Work harder than you have ever worked. Get results.

A gentle therapeutic style of yoga designed to work the connective tissues of the body. This class is excellent for those with injuries, tight joints and muscles and for those looking for a great stretch. All levels class.

Increase your flexibility and core strength in these challenging endurance circuits. Participants will be using the TRX as well as stability balls, bosus and bands.

A unique mix of yoga and Pilates in a heated room. Pilates exercises and yoga postures develop healthy breathing, flexibility and concentration, and also provide a mental focus and release that is challenging yet rejuvenating. Burn extra calories and protect your muscles and joints.Pilates and or yoga experience suggested.

Increase your flexibility and core strength in these challenging endurance circuits. Participants will be using the TRX as well as stability balls, bosus and bands.

Hot Flow meets Hot 26! A purposeful sequence of postures inspired by bikram and vinyasa flow formats. Enjoy soft lighting and inspiring music. All levels class. 60 minutes. Temperature 105. 

Lengthen, Strengthen and Stretch.Develop lean and agile bodies with small props, free weights and a ballet barre. Functionally Safe. Designed for all fitness levels. Hot Yoga Rates apply.

A gentle therapeutic style of yoga designed to work the connective tissues of the body. This class is excellent for those with injuries, tight joints and muscles and for those looking for a great stretch. All levels class.

A challenging vinyasa flow class resulting in greater strength, increased flexibility, range of motion and detoxification through breath and sweat. Expect inversions, arm balances, core work and inspiring music. Yoga experience recommended.

A challenging vinyasa flow class resulting in greater strength, increased flexibility, range of motion and detoxification through breath and sweat. Expect inversions, arm balances, core work and inspiring music. Yoga experience recommended.

A gentle therapeutic style of yoga designed to work the connective tissues of the body. This class is excellent for those with injuries, tight joints and muscles and for those looking for a great stretch. All levels class.

Are you sick of mundane hour-long cardio sessions?These are HIGH INTENSITY INTERVAL TRAINING classes (shorter bursts than a bootcamp class)Climb a ladder. Jump over tires. Throw ropes.Work harder than you have ever worked. Get results.

Lengthen, Strengthen and Stretch.Develop lean and agile bodies with small props, free weights and a ballet barre. Functionally Safe. Designed for all fitness levels. Hot Yoga Rates apply.

A unique mix of yoga and Pilates in a heated room. Pilates exercises and yoga postures develop healthy breathing, flexibility and concentration, and also provide a mental focus and release that is challenging yet rejuvenating. Burn extra calories and protect your muscles and joints.Pilates and or yoga experience suggested.

This beginning, Bikram-style yoga class, integrates a set sequence of postures presented with specific alignment and timing to enhance the benefits of practicing yoga in a hot room. A temperature of 105 degrees helps with safe, deep stretching and a detoxifying sweat. The breathing exercises, standing and seated postures help students come to a new level of mindfulness, flexibility and strength. Hot 26 is for all ages, levels of experience and requires no prerequisite class. Leave with a blessed out healthy glow.

Increase your flexibility and core strength in these challenging endurance circuits. Participants will be using the TRX as well as stability balls, bosus and bands.

Increase your flexibility and core strength in these challenging endurance circuits. Participants will be using the TRX as well as stability balls, bosus and bands.

A challenging vinyasa flow class resulting in greater strength, increased flexibility, range of motion and detoxification through breath and sweat. Expect inversions, arm balances, core work and inspiring music. Yoga experience recommended.

A challenging vinyasa flow class resulting in greater strength, increased flexibility, range of motion and detoxification through breath and sweat. Expect inversions, arm balances, core work and inspiring music. Yoga experience recommended.

90 minute introductory class to reformer. Prerequisite to all group reformer classes. PLEASE REGISTER$25 MEMBERS $35 NON MEMBERS

This beginning, Bikram-style yoga class, integrates a set sequence of postures presented with specific alignment and timing to enhance the benefits of practicing yoga in a hot room. A temperature of 105 degrees helps with safe, deep stretching and a detoxifying sweat. The breathing exercises, standing and seated postures help students come to a new level of mindfulness, flexibility and strength. Hot 26 is for all ages, levels of experience and requires no prerequisite class. Leave with a blessed out healthy glow.

introduction to Pilates Mat.Recommended for all new Pilates students.PLEASE REGISTER. $10 MEMBERS $30 NONMEMBERS

A challenging vinyasa flow class resulting in greater strength, increased flexibility, range of motion and detoxification through breath and sweat. Expect inversions, arm balances, core work and inspiring music. Yoga experience recommended.

Are you sick of mundane hour-long cardio sessions?These are HIGH INTENSITY INTERVAL TRAINING classes (shorter bursts than a bootcamp class)Climb a ladder. Jump over tires. Throw ropes.Work harder than you have ever worked. Get results.

A vinyasa flow class linking body and breath with modifications and challenges for all levels. Temperature 90-95 degrees

A challenging vinyasa flow class resulting in greater strength, increased flexibility, range of motion and detoxification through breath and sweat. Expect inversions, arm balances, core work and inspiring music. Yoga experience recommended.

Functional Training lead by certified coaches with an emphasis on Triathlon Preparation. 

Functional Training lead by certified coaches with an emphasis on Triathlon Preparation. 

A unique mix of yoga and Pilates in a heated room. Pilates exercises and yoga postures develop healthy breathing, flexibility and concentration, and also provide a mental focus and release that is challenging yet rejuvenating. Burn extra calories and protect your muscles and joints.Pilates and or yoga experience suggested.

This beginning, Bikram-style yoga class, integrates a set sequence of postures presented with specific alignment and timing to enhance the benefits of practicing yoga in a hot room. A temperature of 105 degrees helps with safe, deep stretching and a detoxifying sweat. The breathing exercises, standing and seated postures help students come to a new level of mindfulness, flexibility and strength. Hot 26 is for all ages, levels of experience and requires no prerequisite class. Leave with a blessed out healthy glow.

A challenging vinyasa flow class resulting in greater strength, increased flexibility, range of motion and detoxification through breath and sweat. Expect inversions, arm balances, core work and inspiring music. Yoga experience recommended.

A vinyasa flow class linking body and breath with modifications and challenges for all levels. Temperature 90-95 degrees

A challenging vinyasa flow class resulting in greater strength, increased flexibility, range of motion and detoxification through breath and sweat. Expect inversions, arm balances, core work and inspiring music. Yoga experience recommended.

90 minute introductory class to reformer. Prerequisite to all group reformer classes. PLEASE REGISTER$25 MEMBERS $35 NON MEMBERS

This TRX based Core workout will challenge your entire body. With three levels combined into one workout you will perform movements that focus on core strength while developing overall strength.

Hot Flow meets Hot 26! A purposeful sequence of postures inspired by bikram and vinyasa flow formats. Enjoy soft lighting and inspiring music. All levels class. 60 minutes. Temperature 105. 

Are you sick of mundane hour-long cardio sessions?These are HIGH INTENSITY INTERVAL TRAINING classes (shorter bursts than a bootcamp class)Climb a ladder. Jump over tires. Throw ropes.Work harder than you have ever worked. Get results.

A gentle therapeutic style of yoga designed to work the connective tissues of the body. This class is excellent for those with injuries, tight joints and muscles and for those looking for a great stretch. All levels class.

Increase your flexibility and core strength in these challenging endurance circuits. Participants will be using the TRX as well as stability balls, bosus and bands.

A unique mix of yoga and Pilates in a heated room. Pilates exercises and yoga postures develop healthy breathing, flexibility and concentration, and also provide a mental focus and release that is challenging yet rejuvenating. Burn extra calories and protect your muscles and joints.Pilates and or yoga experience suggested.

Increase your flexibility and core strength in these challenging endurance circuits. Participants will be using the TRX as well as stability balls, bosus and bands.

Hot Flow meets Hot 26! A purposeful sequence of postures inspired by bikram and vinyasa flow formats. Enjoy soft lighting and inspiring music. All levels class. 60 minutes. Temperature 105. 

Lengthen, Strengthen and Stretch.Develop lean and agile bodies with small props, free weights and a ballet barre. Functionally Safe. Designed for all fitness levels. Hot Yoga Rates apply.

A challenging vinyasa flow class resulting in greater strength, increased flexibility, range of motion and detoxification through breath and sweat. Expect inversions, arm balances, core work and inspiring music. Yoga experience recommended.