Quality Fitness

Come as you are on Fridays at 12:15pm for a 45-minute stress releasing class incorporating yoga breath and guided meditation. Moving toward inner peace and renewing energy. Leave refreshed and ready for the weekend. Appropriate for all fitness levels, no special attire or equipment required; please remove shoes at the door.

Zumba Gold is easy and fun for all levels. Zumba Gold is slower-paced with movements carefully selected to appeal to all and will achieve a fun but less strenuous workout. Great for beginners, active adults, or those with some injuries or limitations. You'll get a great workout with upbeat music!

YOGA means "union: to unite the various elements of the body, mind and spirit". Flow Yoga incorporates the body, mind and spirit exercise in a format that is patterned like a fitness class; warm-up, work and cool-down. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries.

The Zumba program fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked! You achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!

The Zumba program fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked! You achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!

Strength training with weights and bands to help reshape the body. We will also use basic Yoga poses incorporated to stretch and lengthen the muscles to create a long, lean sculpted shape. Emphasis on Mind/Body awareness. Beginner to advanced will benefit from this class.

This class is appropriate for those with chronic or recurring joint or muscle issues. We will safely build balance and flexibility into our lives. We make use of stability balls, chairs and yoga props to enhance our ability and comfort levels. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries.

A 20-minute Spinning class plus 5 minutes warm-up and 5 minutes cool-down - taking you through a regular class but at a pace for beginners, those wanting a 20-minute cardio workout, those wanting to get back into shape, those wanting to have some fun after a long Monday or Wednesday at work. Burn calories and have fun!

The Zumba program fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked! You achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!

Join us for meditative yoga at 7:15pm on Tuesday evenings to calm and restore your energy. We will practice soothing yoga moves and breathing along with guided meditation giving you a mid-week renewal. Appropriate for all fitness levels. Please wear loose clothing, bring your mat or use one of ours.

The Zumba program fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked! You achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!

YOGA means "union: to unite the various elements of the body, mind and spirit". Flow Yoga incorporates the body, mind and spirit exercise in a format that is patterned like a fitness class; warm-up, work and cool-down. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries.

A circuit training class utilizing traditional cardiovascular and resistance training equipment, various free weight and body weight exercises. Great way to utilize weight training equipment without the added expense of personal training. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries. Exercise modifications for each class member.

This class, taught using the Allegro Pilates reformer machine, is appropriate for those with chronic or recurring joint or muscle issues. We will work slowly with precision to safely build on our abilities as we improve our core strength, flexibility and coordination. Instructor permission required.

A circuit training class utilizing traditional cardiovascular and resistance training equipment, various free weight and body weight exercises. Great way to utilize weight training equipment without the added expense of personal training. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries. Exercise modifications for each class member.

This class, using the Allegro Pilates Reformer machine, is appropriate for anyone, and especially those in their first 6 months of Pilates reformer work. A progressive and challenging total body workout using Pilates reformers. Class specifically targets the abdominal and back muscles, will increase overall strength and muscle tone, and improve balance, coordination and flexibility. This is a great class for beginners as well as those wanting a refresher course on the basics. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries.

YOGA means "union: to unite the various elements of the body, mind and spirit". Flow Yoga incorporates the body, mind and spirit exercise in a format that is patterned like a fitness class; warm-up, work and cool-down. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries.

This class is appropriate for those with chronic or recurring joint or muscle issues. We will safely build balance and flexibility into our lives. We make use of stability balls, chairs and yoga props to enhance our ability and comfort levels. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries.

A circuit training class utilizing traditional cardiovascular and resistance training equipment, various free weight and body weight exercises. Great way to utilize weight training equipment without the added expense of personal training. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries. Exercise modifications for each class member.

Strength training with weights and bands to help reshape the body. We will also use basic Yoga poses incorporated to stretch and lengthen the muscles to create a long, lean sculpted shape. Emphasis on Mind/Body awareness. Beginner to advanced will benefit from this class.

The Zumba program fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked! You achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!

The Zumba program fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked! You achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!

YOGA means "union: to unite the various elements of the body, mind and spirit". Flow Yoga incorporates the body, mind and spirit exercise in a format that is patterned like a fitness class; warm-up, work and cool-down. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries.

A circuit training class utilizing traditional cardiovascular and resistance training equipment, various free weight and body weight exercises. Great way to utilize weight training equipment without the added expense of personal training. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries. Exercise modifications for each class member.

This class, using the Allegro Pilates Reformer machine, is appropriate for anyone, and especially those in their first 6 months of Pilates reformer work. A progressive and challenging total body workout using Pilates reformers. Class specifically targets the abdominal and back muscles, will increase overall strength and muscle tone, and improve balance, coordination and flexibility. This is a great class for beginners as well as those wanting a refresher course on the basics. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries.

Come as you are on Fridays at 12:15pm for a 45-minute stress releasing class incorporating yoga breath and guided meditation. Moving toward inner peace and renewing energy. Leave refreshed and ready for the weekend. Appropriate for all fitness levels, no special attire or equipment required; please remove shoes at the door.

Zumba Gold is easy and fun for all levels. Zumba Gold is slower-paced with movements carefully selected to appeal to all and will achieve a fun but less strenuous workout. Great for beginners, active adults, or those with some injuries or limitations. You'll get a great workout with upbeat music!

A circuit training class utilizing traditional cardiovascular and resistance training equipment, various free weight and body weight exercises. Great way to utilize weight training equipment without the added expense of personal training. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries. Exercise modifications for each class member.

YOGA means "union: to unite the various elements of the body, mind and spirit". Flow Yoga incorporates the body, mind and spirit exercise in a format that is patterned like a fitness class; warm-up, work and cool-down. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries.

The Zumba program fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked! You achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!

The Zumba program fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked! You achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!

Strength training with weights and bands to help reshape the body. We will also use basic Yoga poses incorporated to stretch and lengthen the muscles to create a long, lean sculpted shape. Emphasis on Mind/Body awareness. Beginner to advanced will benefit from this class.

A circuit training class utilizing traditional cardiovascular and resistance training equipment, various free weight and body weight exercises. Great way to utilize weight training equipment without the added expense of personal training. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries. Exercise modifications for each class member.

This class is appropriate for those with chronic or recurring joint or muscle issues. We will safely build balance and flexibility into our lives. We make use of stability balls, chairs and yoga props to enhance our ability and comfort levels. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries.

A circuit training class utilizing traditional cardiovascular and resistance training equipment, various free weight and body weight exercises. Great way to utilize weight training equipment without the added expense of personal training. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries. Exercise modifications for each class member.

A 20-minute Spinning class plus 5 minutes warm-up and 5 minutes cool-down - taking you through a regular class but at a pace for beginners, those wanting a 20-minute cardio workout, those wanting to get back into shape, those wanting to have some fun after a long Monday or Wednesday at work. Burn calories and have fun!

Challenging yoga moves designed to tone and build strength, increase flexibility and provide low intensity cardiovascular work. Class is fast paced with fitness moves incorporated into the class. Instructor permission required.

This class is appropriate for those with chronic or recurring joint or muscle issues. We will safely build balance and flexibility into our lives. We make use of stability balls, chairs and yoga props to enhance our ability and comfort levels. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries.

A 55-minute *challenging* full-body workout on mat to include upper, middle and lower core strengthening allowing movement from the "inside out" which helps with posture and proper biomechanics of movement to improve performance and prevent injuries. Workouts will start with the FUNdamentals for warm up and include movements into full stretches to improve flexibility along with breathing exercises. To be able to keep up with this class you will need Pilates experience. May we suggest 3-6 privates or the FUNdamentals reformer class to get you ready for this vigorous workout.

The Zumba program fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked! You achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!

Join us for meditative yoga at 7:15pm on Tuesday evenings to calm and restore your energy. We will practice soothing yoga moves and breathing along with guided meditation giving you a mid-week renewal. Appropriate for all fitness levels. Please wear loose clothing, bring your mat or use one of ours.

The Zumba program fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked! You achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!

YOGA means "union: to unite the various elements of the body, mind and spirit". Flow Yoga incorporates the body, mind and spirit exercise in a format that is patterned like a fitness class; warm-up, work and cool-down. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries.

This class, taught using the Allegro Pilates reformer machine, is appropriate for those with chronic or recurring joint or muscle issues. We will work slowly with precision to safely build on our abilities as we improve our core strength, flexibility and coordination. Instructor permission required.

A circuit training class utilizing traditional cardiovascular and resistance training equipment, various free weight and body weight exercises. Great way to utilize weight training equipment without the added expense of personal training. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries. Exercise modifications for each class member.

This class, using the Allegro Pilates Reformer machine, is appropriate for anyone, and especially those in their first 6 months of Pilates reformer work. A progressive and challenging total body workout using Pilates reformers. Class specifically targets the abdominal and back muscles, will increase overall strength and muscle tone, and improve balance, coordination and flexibility. This is a great class for beginners as well as those wanting a refresher course on the basics. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries.

A 20-minute Spinning class plus 5 minutes warm-up and 5 minutes cool-down - taking you through a regular class but at a pace for beginners, those wanting a 20-minute cardio workout, those wanting to get back into shape, those wanting to have some fun after a long Monday or Wednesday at work. Burn calories and have fun!

YOGA means "union: to unite the various elements of the body, mind and spirit". Flow Yoga incorporates the body, mind and spirit exercise in a format that is patterned like a fitness class; warm-up, work and cool-down. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries.

A 55-minute *challenging* full-body workout on mat to include upper, middle and lower core strengthening allowing movement from the "inside out" which helps with posture and proper biomechanics of movement to improve performance and prevent injuries. Workouts will start with the FUNdamentals for warm up and include movements into full stretches to improve flexibility along with breathing exercises. To be able to keep up with this class you will need Pilates experience. May we suggest 3-6 privates or the FUNdamentals reformer class to get you ready for this vigorous workout.

This class is appropriate for those with chronic or recurring joint or muscle issues. We will safely build balance and flexibility into our lives. We make use of stability balls, chairs and yoga props to enhance our ability and comfort levels. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries.

A circuit training class utilizing traditional cardiovascular and resistance training equipment, various free weight and body weight exercises. Great way to utilize weight training equipment without the added expense of personal training. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries. Exercise modifications for each class member.

Strength training with weights and bands to help reshape the body. We will also use basic Yoga poses incorporated to stretch and lengthen the muscles to create a long, lean sculpted shape. Emphasis on Mind/Body awareness. Beginner to advanced will benefit from this class.

The Zumba program fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked! You achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!