Barefoot Works Yoga Studio

Yinyasa features both the active movement of vinyasa, as well as the complementary practice of yin which focuses on release of the deep connective tissues. Like a satisfying exhale after rapid breathing, the passive poses of yin feel deeply relaxing especially following the strength-building poses typical of vinyasa. The goal of this class is to help build focus and strength, and then to enjoy the relief of passive stretching and a more peaceful mind."

Mixed level 1 & 2 vinyasa (flow) yoga class.

Picture this...your boss wants that report yesterday, you have to pick little Emma up from soccer practice, and get to the grocery store to pick up things for tonight's dinner. It's enough to make a very sane, sensible person go a little mad. At least momentarily. At times like this a deep breath and a downward facing dog can do wonders. We all know that stress can lead to a variety of health problems. It's proven, it's a fact. Yoga offers a great tool for stress management and relaxation. This class that will help you to reach a state of deep peace in body, mind and spirit. We'll explore yoga poses in a way that will encourage you to relax and release anxiety. We'll encourage further relaxation by controlling the breath, which signifies your vital energy. Yoga teaches us that to control our breath is to gain control of our body and mind. To completely balance out the class, we'll then work to begin to train the mind with meditation.

Whether you've been practicing yoga for 1 week or 10 years, you are sure to benefit from this hour long class which focuses on holding poses, using your breath to guide your asanas (physical) and being perfectly content with where you are in each present moment. You can end your weekend and begin your week by taking precious time to sow seeds of energy and wellness into your mind, body and soul.

Level 1 is designed for students with experience in basic yoga poses and sun salutations. We will use the poses you learned in Yoga Basics and weave them into a creative yoga sequence, linking the movement with the breath. We explore basic yoga poses and their variations in a more challenging yet comfortable way.

Beyond basics is an all level vinyasa class geared toward students who have challenges to flexibility due to such causes as genetics, sports, aging, and long hours at a desk. With the generous use of props and pose modifications, we will flow through sun salutations, standing poses, seated postures, twists, backbends, and inversions with a focus on expanding and releasing the larger muscle groups. Ideal for beginners and more advanced yogis who want to enhance their flexibility.

Level 2 is designed for the student who is ready to advance their knowledge, increase their strength, and deepen their practice. Energetic and challenging, in these classes we explore more challenging poses at a more vigorous pace.

Level 1 is designed for students with experience in basic yoga poses and sun salutations. We will use the poses you learned in Yoga Basics and weave them into a creative yoga sequence, linking the movement with the breath. We explore basic yoga poses and their variations in a more challenging yet comfortable way.

Have you spent your morning in a long meeting or sitting at your desk staring at a computer? For this reason and others you may want to join us for Express Yoga. This one hour class is perfect for those with limited time and those wanting a healthier lunchtime alternative. You'll leave class feeling de-stressed, de-compressed and ready to tackle the rest of your day.

Yin Yoga consists of passive poses and focus mostly on the hips, pelvis, lower back, and knees. Poses are done primarily on the floor and are held from 3 to 5 minutes, making it a complementary practice to the vinyasa classes which are more active. Yin Yoga targets the deep connective tissues of the body. This class is suitable for all levels. This class is a Barefoot Works fave!

Mixed level 1 & 2 vinyasa (flow) yoga class.

Level 1 is designed for students with experience in basic yoga poses and sun salutations. We will use the poses you learned in Yoga Basics and weave them into a creative yoga sequence, linking the movement with the breath. We explore basic yoga poses and their variations in a more challenging yet comfortable way.

Welcome to the world of yoga, where breathing is the only requirement. People all shapes, sizes, age and gender can do yoga. In this class you'll build the basic foundation for your yoga practice. You'll learn the basics in a safe, nurturing, and thorough way. You will also receive individualized attention as you gain flexibility, strength, and balance.

Yinyasa features both the active movement of vinyasa, as well as the complementary practice of yin which focuses on release of the deep connective tissues. Like a satisfying exhale after rapid breathing, the passive poses of yin feel deeply relaxing especially following the strength-building poses typical of vinyasa. The goal of this class is to help build focus and strength, and then to enjoy the relief of passive stretching and a more peaceful mind."

Mixed level 1 & 2 vinyasa (flow) yoga class.

Join Kara Brackney from CA for a class that includes a combination of discussion & lecture with belly yoga.In the discussion we'll talk about the cues our bodies give us,Sugar Cravings and Emotional Eating & how we can learn to honor our needs & desires while staying in a place of balance & ease, AND enjoy every minute of it! This class will also empower you by learning how to cleanse & detox your body for weight loss & general wellness. BellyYoga Class: Kara's lifelong love affair with belly dance and all things from the mystical middle east have always intrigued her, even though she's just a Swedish gal from Kentucky. BellyYoga is deeply influenced by her main teacher in Santa Monica - Shiva Rea with Prana Flow (a Vinyasa Flow) and also blends her studies of African dance, Jose Limon, Hip Hop and her love of World Music. The main thing to bring to class is your spirit, your mat and sense of adventure. BellyYoga is not just a class- it's an experience of "working-in" rather

Picture this...your boss wants that report yesterday, you have to pick little Emma up from soccer practice, and get to the grocery store to pick up things for tonight's dinner. It's enough to make a very sane, sensible person go a little mad. At least momentarily. At times like this a deep breath and a downward facing dog can do wonders. We all know that stress can lead to a variety of health problems. It's proven, it's a fact. Yoga offers a great tool for stress management and relaxation. This class that will help you to reach a state of deep peace in body, mind and spirit. We'll explore yoga poses in a way that will encourage you to relax and release anxiety. We'll encourage further relaxation by controlling the breath, which signifies your vital energy. Yoga teaches us that to control our breath is to gain control of our body and mind. To completely balance out the class, we'll then work to begin to train the mind with meditation.

Whether you've been practicing yoga for 1 week or 10 years, you are sure to benefit from this hour long class which focuses on holding poses, using your breath to guide your asanas (physical) and being perfectly content with where you are in each present moment. You can end your weekend and begin your week by taking precious time to sow seeds of energy and wellness into your mind, body and soul.

Level 1 is designed for students with experience in basic yoga poses and sun salutations. We will use the poses you learned in Yoga Basics and weave them into a creative yoga sequence, linking the movement with the breath. We explore basic yoga poses and their variations in a more challenging yet comfortable way.

Beyond basics is an all level vinyasa class geared toward students who have challenges to flexibility due to such causes as genetics, sports, aging, and long hours at a desk. With the generous use of props and pose modifications, we will flow through sun salutations, standing poses, seated postures, twists, backbends, and inversions with a focus on expanding and releasing the larger muscle groups. Ideal for beginners and more advanced yogis who want to enhance their flexibility.

Level 2 is designed for the student who is ready to advance their knowledge, increase their strength, and deepen their practice. Energetic and challenging, in these classes we explore more challenging poses at a more vigorous pace.

Level 1 is designed for students with experience in basic yoga poses and sun salutations. We will use the poses you learned in Yoga Basics and weave them into a creative yoga sequence, linking the movement with the breath. We explore basic yoga poses and their variations in a more challenging yet comfortable way.

Have you spent your morning in a long meeting or sitting at your desk staring at a computer? For this reason and others you may want to join us for Express Yoga. This one hour class is perfect for those with limited time and those wanting a healthier lunchtime alternative. You'll leave class feeling de-stressed, de-compressed and ready to tackle the rest of your day.

Yin Yoga consists of passive poses and focus mostly on the hips, pelvis, lower back, and knees. Poses are done primarily on the floor and are held from 3 to 5 minutes, making it a complementary practice to the vinyasa classes which are more active. Yin Yoga targets the deep connective tissues of the body. This class is suitable for all levels. This class is a Barefoot Works fave!

Mixed level 1 & 2 vinyasa (flow) yoga class.

Level 1 is designed for students with experience in basic yoga poses and sun salutations. We will use the poses you learned in Yoga Basics and weave them into a creative yoga sequence, linking the movement with the breath. We explore basic yoga poses and their variations in a more challenging yet comfortable way.

Welcome to the world of yoga, where breathing is the only requirement. People all shapes, sizes, age and gender can do yoga. In this class you'll build the basic foundation for your yoga practice. You'll learn the basics in a safe, nurturing, and thorough way. You will also receive individualized attention as you gain flexibility, strength, and balance.