Yoga Source

iyengarexperience the everyday wisdom of sage patanjali's yoga sutras, 196 aphorisms compiled in the 5th century b.c., through the teachings of yogacharya b.k.s. iyengar. "research based experience" and "experience based research" has helped him evolve this technique which is now known as "iyengar yoga". mr. iyengar has systematised over 200 classical yoga asanas (posture) and 14 different types of pranayamas (breath control). structured and categorized to allow a beginner to progress safely from basic postures to more advanced, the student gains flexibility, strength and sensitivity in mind, body and spirit.some charateristics of iyengar yoga include:Iyengar Yoga can be practiced by alla technique that emphasizes precision and alignment in all postures through the use of props, such as blocks, belts and blanketsspecific sequencing of the postures that have positive mental and emoti

a dynamic, physical practice designed to teach you how to radically build your energy, passion and power. learn new yogic techniques such as bhanda, mudra and meditation. we will discuss prana in depth and contemplate: what is energy? how can you harness it for healing on all levels? how can your yoga practice start to really change your life?individual: $55

prenatalwhether it's your first baby or your fifth, prenatal yoga helps prepare for the birth of your child by stretching and strengthening the muscles used during pregnancy and labor. our prenatal instructors will assist expecting mothers to tune in and turn on the muscles of the shoulders, back, hips and legs to create a more vibrant, strong and energetic pregnancy. there is also a strong emphasis on your inner power - with breathing techniques, and guided imagery for relaxation and stamina during labor.prenatal yoga can also alleviate the common discomforts of pregnancy like backache, swelling, insomnia, indigestion and constipation. women who practice prenatal yoga often experience an easier and speedier postpartum recovery.celebrate and find joy in your female power during this most sacred time in your life - come enjoy a supportive community of women as you:increase your vitality, energy and strengthdiscover

a lecture on the science of ayurveda and instruction on doing your own easy ayurvedic detox. learn breath practices and meditations designed to cleanse the emotional blockages that keep us from being our most empowered self. learn specific yogic techniques that re-pattern the mind and build your clarity in living a life of deep purpose. you will receive a packet of information complete with instructions on doing an easy athome cleanse, as well as, herbal elixirs for radiance and digestive health.individual: $70

tantra says that we can have more auspiciousness (success and happiness) in our lives on both the spiritual and material realms. this workshop will include a lecture on the 7 tantric practices for auspiciousness, as well as, the practical tools and techniques that ancient teachings outline for getting us there. in this workshop we will work with kundalini yoga techniques including chakra work, mantra and meditation.individual: $55

iyengarexperience the everyday wisdom of sage patanjali's yoga sutras, 196 aphorisms compiled in the 5th century b.c., through the teachings of yogacharya b.k.s. iyengar. "research based experience" and "experience based research" has helped him evolve this technique which is now known as "iyengar yoga". mr. iyengar has systematised over 200 classical yoga asanas (posture) and 14 different types of pranayamas (breath control). structured and categorized to allow a beginner to progress safely from basic postures to more advanced, the student gains flexibility, strength and sensitivity in mind, body and spirit.some charateristics of iyengar yoga include:Iyengar Yoga can be practiced by alla technique that emphasizes precision and alignment in all postures through the use of props, such as blocks, belts and blanketsspecific sequencing of the postures that have positive mental and emoti

prenatalwhether it's your first baby or your fifth, prenatal yoga helps prepare for the birth of your child by stretching and strengthening the muscles used during pregnancy and labor. our prenatal instructors will assist expecting mothers to tune in and turn on the muscles of the shoulders, back, hips and legs to create a more vibrant, strong and energetic pregnancy. there is also a strong emphasis on your inner power - with breathing techniques, and guided imagery for relaxation and stamina during labor.prenatal yoga can also alleviate the common discomforts of pregnancy like backache, swelling, insomnia, indigestion and constipation. women who practice prenatal yoga often experience an easier and speedier postpartum recovery.celebrate and find joy in your female power during this most sacred time in your life - come enjoy a supportive community of women as you:increase your vitality, energy and strengthdiscover