Yoga Mayu

60 minutes semi private yoga session (two people)

90 minutes semi private (2 people)

5- 60 minutes semi private (two people) sessions.

Lunchtime YogaPerfect class to take between meetings and assignments and conference calls so we can get our stretch & breathe. This class will teach the practitioner to build skills into flowing sequences with a focus on combining breath with movement. Students will learn to refine postures and move beyond the limitations of the body and mind.

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. Appropriate for students with a basic knowledge of asana.

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. (For a perfect fit, please read the teacher’s biography).

A slow moving powerful class dedicated to nourishing the heart, spirit and body through meditative movement linked with breath. The simple aim of the class is to create the space to open the heart and lengthen the spine using twists, standing poses, core work, creative and restorative forward folds and backbends and a nice long savasana. This class is open to all levels.

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. (For a perfect fit, please read the teacher’s biography).

Power Lunch is not your average power class. You will work and sweat, for sure, but you’ll learn how to access powerful poses through precise movement. This vinyasa flow class will get you deeper into all areas of your body through subtle and nuanced alignment cues. Through this work, you'll learn how to become more sustainable during a strong practice. All levels welcome.

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. (For a perfect fit, please read the teacher’s biography).

Slow, deep flow is a deliberate and powerful class filled with breath and focused on creating space in the body and mind. Dynamic movement and fluid sequencing will create increased flexibility and mobility in your hips, shoulders and back body. Throughout the class you'll work up a sweat to encourage deep release and relaxation. Supportive and strong hands-on adjustments complete this dynamic workout.

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. (For a perfect fit, please read the teacher’s biography).

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. (For a perfect fit, please read the teacher’s biography).

For many of us, life is pulling us forward to the next moment. Even waking in the morning can feel like a race to get the engine started to begin moving forward towards the future. The body responds to this pull forward over a long period of time and begins to collapse in, weakening the abdominal muscles and adding additional stress on the shoulders, neck and back. The way to restore the forward moving mind is meditating on the present moment. The way to heal the forward moving body is by lengthening the front of the body through back bending! This extended practice will warm the body to approach  backbends and effectively open the front of the body without causing strain or compression on the back of the body. As the chest opens, breath after breath, a confidence emerges, along with tenderness in being in the present moment. Cost: $25-Please register online t

In this Yoga 101 class we believe that you must first build the proper foundation. It is from this solid foundation you may grow and expand your yoga practice. Once you are established the basics, you then will be ready to move on to more advanced postures and classes. This class is designed for beginners and people who wish to review the basics. Here you will receive detailed instructions of proper breathing, basic standing and seated poses, as well as the use of yoga props to guide and enhance your practice.

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. (For a perfect fit, please read the teacher’s biography).

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. (For a perfect fit, please read the teacher’s biography).

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. (For a perfect fit, please read the teacher’s biography).

A slow moving powerful class dedicated to nourishing the heart, spirit and body through meditative movement linked with breath. The simple aim of the class is to create the space to open the heart and lengthen the spine using twists, standing poses, core work, creative and restorative forward folds and backbends and a nice long savasana. This class is open to all levels.

Lunchtime YogaPerfect class to take between meetings and assignments and conference calls so we can get our stretch & breathe. This class will teach the practitioner to build skills into flowing sequences with a focus on combining breath with movement. Students will learn to refine postures and move beyond the limitations of the body and mind.

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. Appropriate for students with a basic knowledge of asana.

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. (For a perfect fit, please read the teacher’s biography).

A slow moving powerful class dedicated to nourishing the heart, spirit and body through meditative movement linked with breath. The simple aim of the class is to create the space to open the heart and lengthen the spine using twists, standing poses, core work, creative and restorative forward folds and backbends and a nice long savasana. This class is open to all levels.

Lunchtime YogaPerfect class to take between meetings and assignments and conference calls so we can get our stretch & breathe. This class will teach the practitioner to build skills into flowing sequences with a focus on combining breath with movement. Students will learn to refine postures and move beyond the limitations of the body and mind.

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. Appropriate for students with a basic knowledge of asana.

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. (For a perfect fit, please read the teacher’s biography).

A slow moving powerful class dedicated to nourishing the heart, spirit and body through meditative movement linked with breath. The simple aim of the class is to create the space to open the heart and lengthen the spine using twists, standing poses, core work, creative and restorative forward folds and backbends and a nice long savasana. This class is open to all levels.

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. (For a perfect fit, please read the teacher’s biography).

Lunchtime YogaPerfect class to take between meetings and assignments and conference calls so we can get our stretch & breathe. This class will teach the practitioner to build skills into flowing sequences with a focus on combining breath with movement. Students will learn to refine postures and move beyond the limitations of the body and mind.

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. Appropriate for students with a basic knowledge of asana.

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. (For a perfect fit, please read the teacher’s biography).

Slow, deep flow is a deliberate and powerful class filled with breath and focused on creating space in the body and mind. Dynamic movement and fluid sequencing will create increased flexibility and mobility in your hips, shoulders and back body. Throughout the class you'll work up a sweat to encourage deep release and relaxation. Supportive and strong hands-on adjustments complete this dynamic workout.

Lunchtime YogaPerfect class to take between meetings and assignments and conference calls so we can get our stretch & breathe. This class will teach the practitioner to build skills into flowing sequences with a focus on combining breath with movement. Students will learn to refine postures and move beyond the limitations of the body and mind.

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. Appropriate for students with a basic knowledge of asana.

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. (For a perfect fit, please read the teacher’s biography).

A slow moving powerful class dedicated to nourishing the heart, spirit and body through meditative movement linked with breath. The simple aim of the class is to create the space to open the heart and lengthen the spine using twists, standing poses, core work, creative and restorative forward folds and backbends and a nice long savasana. This class is open to all levels.

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. (For a perfect fit, please read the teacher’s biography).

Power Lunch is not your average power class. You will work and sweat, for sure, but you’ll learn how to access powerful poses through precise movement. This vinyasa flow class will get you deeper into all areas of your body through subtle and nuanced alignment cues. Through this work, you'll learn how to become more sustainable during a strong practice. All levels welcome.

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. (For a perfect fit, please read the teacher’s biography).

Slow, deep flow is a deliberate and powerful class filled with breath and focused on creating space in the body and mind. Dynamic movement and fluid sequencing will create increased flexibility and mobility in your hips, shoulders and back body. Throughout the class you'll work up a sweat to encourage deep release and relaxation. Supportive and strong hands-on adjustments complete this dynamic workout.

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. (For a perfect fit, please read the teacher’s biography).

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. (For a perfect fit, please read the teacher’s biography).

In this Yoga 101 class we believe that you must first build the proper foundation. It is from this solid foundation you may grow and expand your yoga practice. Once you are established the basics, you then will be ready to move on to more advanced postures and classes. This class is designed for beginners and people who wish to review the basics. Here you will receive detailed instructions of proper breathing, basic standing and seated poses, as well as the use of yoga props to guide and enhance your practice.

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. (For a perfect fit, please read the teacher’s biography).

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. (For a perfect fit, please read the teacher’s biography).

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. (For a perfect fit, please read the teacher’s biography).

A slow moving powerful class dedicated to nourishing the heart, spirit and body through meditative movement linked with breath. The simple aim of the class is to create the space to open the heart and lengthen the spine using twists, standing poses, core work, creative and restorative forward folds and backbends and a nice long savasana. This class is open to all levels.

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. (For a perfect fit, please read the teacher’s biography).

Lunchtime YogaPerfect class to take between meetings and assignments and conference calls so we can get our stretch & breathe. This class will teach the practitioner to build skills into flowing sequences with a focus on combining breath with movement. Students will learn to refine postures and move beyond the limitations of the body and mind.

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. Appropriate for students with a basic knowledge of asana.

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. (For a perfect fit, please read the teacher’s biography).

A slow moving powerful class dedicated to nourishing the heart, spirit and body through meditative movement linked with breath. The simple aim of the class is to create the space to open the heart and lengthen the spine using twists, standing poses, core work, creative and restorative forward folds and backbends and a nice long savasana. This class is open to all levels.

Lunchtime YogaPerfect class to take between meetings and assignments and conference calls so we can get our stretch & breathe. This class will teach the practitioner to build skills into flowing sequences with a focus on combining breath with movement. Students will learn to refine postures and move beyond the limitations of the body and mind.

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. Appropriate for students with a basic knowledge of asana.

In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. (For a perfect fit, please read the teacher’s biography).

A slow moving powerful class dedicated to nourishing the heart, spirit and body through meditative movement linked with breath. The simple aim of the class is to create the space to open the heart and lengthen the spine using twists, standing poses, core work, creative and restorative forward folds and backbends and a nice long savasana. This class is open to all levels.