Lewisburg Yoga Center

This class will blend different forms of yoga, offering postures that are appropriate for those in attendance.

Prerequisite: at least 6 months of our Beginners Yoga class. Students move from half Sun Salutations to full Surya Namaskara A. Surya Namaskara B (Sun Salutation B: more movement that requires flexibility) will be introduced. Sequencing will be based on the Ashtanga System, with exploration of postures not included in this system.

This class is suitable both for those who have never done yoga, as well as those looking for a more gentle, slow-paced class. In this class you will explore and learn basic standing and seated yoga postures, breathing techniques, and use of energy locks (bandhas).

Yoga class for the community by donation. This class will be adapted for those in attendance. Suitable for beginners and experienced practitioners. Donations are appreciated.

Prerequisite: at least 6 months of our Beginners Yoga class. Students move from half Sun Salutations to full Surya Namaskara A. Surya Namaskara B (Sun Salutation B: more movement that requires flexibility) will be introduced. Sequencing will be based on the Ashtanga System, with exploration of postures not included in this system.

Synchronizing the breath with movement through a series of postures creating a dance-like flow.

Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

This class is suitable both for those who have never done yoga, as well as those looking for a more gentle, slow-paced class. In this class you will explore and learn basic standing and seated yoga postures, breathing techniques, and use of energy locks (bandhas).

Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

This class will blend different forms of yoga, offering postures that are appropriate for those in attendance.

May 31, 2012:Thursday- 5:30 pm - 8:00 pmTalk and practice.Discussion of how David thinks Ashtanga Yoga should be taught and practiced based on his 40 years of daily practice and teaching. This class is the foundation for all students, and particularly teachers, who want a greater depth of understanding of the "big picture" of the most beneficial way to practice and teach Ashtanga Yoga. 1st series practice led by David.

This class will blend different forms of yoga, offering postures that are appropriate for those in attendance.

June 1, 2012: Friday- 5:30 pm- 8:00 pmTalk and practice.Continuation of 1st series in depth led by David with thorough explanations of every step.

June 2, 2012: Saturday- 10:00 am- 12:00 pm1st series completed with less interruption by David's commentary, except for postures not covered the day before.

June 2, 2012: Saturday- 4pm- 7:00 pmHistory of Yoga, description and the history of Ashtanga Yoga, David's travels and adventures in Yoga, and his bringing Ashtanga Yoga to America and its eventual spread to the entire world. Introduction and practice of the Ashtanga yoga pranayama, as taught by Pattabhi Jois, led by David.

June 3, 2012: Sunday- 10:00 am- 12:00 pmAn introduction to 2nd series in a way that everyone at all levels can try and enjoy. 2nd session of the Ashtanga yoga pranayama led by David.

Prerequisite: at least 6 months of our Beginners Yoga class. Students move from half Sun Salutations to full Surya Namaskara A. Surya Namaskara B (Sun Salutation B: more movement that requires flexibility) will be introduced. Sequencing will be based on the Ashtanga System, with exploration of postures not included in this system.

Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

This class is suitable both for those who have never done yoga, as well as those looking for a more gentle, slow-paced class. In this class you will explore and learn basic standing and seated yoga postures, breathing techniques, and use of energy locks (bandhas).

Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

This class will blend different forms of yoga, offering postures that are appropriate for those in attendance.

Synchronizing the breath with movement through a series of postures creating a dance-like flow.