KC Fitness Link

The Spartacus workout is 10 exercises that collectively work every part of your body, and then placed at a 60-second station, in order to challenge your heart and lungs as well as your muscles. The final product: A high-intensity circuit that’s designed to burn away fat, define your chest, abs, and arms, and send your fitness levels soaring. So you’ll sculpt a lean, athletic-looking body—while getting in the best shape of your life.

A foundational class designed to give you the fundamentals for establishing a well-rounded and inspirational yoga practice. Designed for beginners and advanced yogis alike, this class is taught in the traditional Hatha yoga style.

Expand your awareness and liberate your body and mind with this unique and artful style of yoga combining power yoga and tantra (clothes off). This class may use partner postures. A partner is not required for participation.

The Spartacus workout is 10 exercises that collectively work every part of your body, and then placed at a 60-second station, in order to challenge your heart and lungs as well as your muscles. The final product: A high-intensity circuit that’s designed to burn away fat, define your chest, abs, and arms, and send your fitness levels soaring. So you’ll sculpt a lean, athletic-looking body—while getting in the best shape of your life.

The Spartacus workout is 10 exercises that collectively work every part of your body, and then placed at a 60-second station, in order to challenge your heart and lungs as well as your muscles. The final product: A high-intensity circuit that’s designed to burn away fat, define your chest, abs, and arms, and send your fitness levels soaring. So you’ll sculpt a lean, athletic-looking body—while getting in the best shape of your life.

A multi-level class that links breath and movement in a flowing style. It helps build strength and flexibility for beginners and advanced students.

Expand your awareness and liberate your body and mind with this unique and artful style of yoga combining power yoga and tantra (clothes off). This class may use partner postures. A partner is not required for participation.

A foundational class designed to give you the fundamentals for establishing a well-rounded and inspirational yoga practice. Designed for beginners and advanced yogis alike, this class is taught in the traditional Hatha yoga style.

A class emphazing breathing techniques and meditation to calm the mind, body and spirit.

A foundational class designed to give you the fundamentals for establishing a well-rounded and inspirational yoga practice. Designed for beginners and advanced yogis alike, this class is taught in the traditional Hatha yoga style.

Expand your awareness and liberate your body and mind with this unique and artful style of yoga combining power yoga and tantra (clothes off). This class may use partner postures. A partner is not required for participation.

The Spartacus workout is 10 exercises that collectively work every part of your body, and then placed at a 60-second station, in order to challenge your heart and lungs as well as your muscles. The final product: A high-intensity circuit that’s designed to burn away fat, define your chest, abs, and arms, and send your fitness levels soaring. So you’ll sculpt a lean, athletic-looking body—while getting in the best shape of your life.

A foundational class designed to give you the fundamentals for establishing a well-rounded and inspirational yoga practice. Designed for beginners and advanced yogis alike, this class is taught in the traditional Hatha yoga style.

Expand your awareness and liberate your body and mind with this unique and artful style of yoga combining power yoga and tantra (clothes off). This class may use partner postures. A partner is not required for participation.

The Spartacus workout is 10 exercises that collectively work every part of your body, and then placed at a 60-second station, in order to challenge your heart and lungs as well as your muscles. The final product: A high-intensity circuit that’s designed to burn away fat, define your chest, abs, and arms, and send your fitness levels soaring. So you’ll sculpt a lean, athletic-looking body—while getting in the best shape of your life.