Beehive Fitness

Personal Training - 1/2 hour

Personal Training - 1 hour

This is a 60 minute muscle-building session. We will use barbells, kettlebells, free weights and the TRX. Through pyramids, supersets and timing sequences we will build strength and muscle. Weight gloves are recommended.

Finally an indoor cycling program that is measurable! The Keiser M3 is a revolutionary piece of equipment, a true performance cycle, with a focus on power output (watts). Power is of value to all people from the older adult through the professional athlete. In fact, Tour De France riders have adopted a mechanism to track the power output in their rides. It’s no longer about heart rate it’s about how much power is being generated by that rider. The computer on each bike measures cadence, distance, watts (power output) heart rate and calories burned. The Keiser M3 is more reminiscent of a real bike and the real ride experience. You can increase the resistance to generate more power and also increase speed to generate more of that same power. Improve your workout, you’re in control.84 degree classes are heated. Hydrate PRE and Post workout!

Tabata is a style of high intensity interval training, named after its creator, Tabata. It's 20 seconds of work to 10 seconds of rest or vice versa, designed to increase all energy systems. This is a game changer.

Kick start your weekend with an all out offensive. In the next 60 minutes, we will work with most everything in our tool box. Newcomers are welcome but we do recommend that you try all of our sessions so you can move freely from one station to the next.

OUTDOOR beach training session to improve stamina, endurance, and strength through body weight. This workout is weather permitting and recommended for the conditioned athlete. Beginners welcome for Tuesday & Saturday am.

Mat Pilates is one of the most effective ways to train your core. With a strong core, you can function better on the golf course, on your bike, during your run, catching waves, playing tennis, and in general-living life well! This session is precise practice in flexibility and strength training performance.

Finally an indoor cycling program that is measurable! The Keiser M3 is a revolutionary piece of equipment, a true performance cycle, with a focus on power output (watts). Power is of value to all people from the older adult through the professional athlete. In fact, Tour De France riders have adopted a mechanism to track the power output in their rides. It’s no longer about heart rate it’s about how much power is being generated by that rider. The computer on each bike measures cadence, distance, watts (power output) heart rate and calories burned. The Keiser M3 is more reminiscent of a real bike and the real ride experience. You can increase the resistance to generate more power and also increase speed to generate more of that same power. Improve your workout, you’re in control.84 degree classes are heated. Hydrate PRE and Post workout!

This session addresses cardio needs utilizing upper and lower body in kickbox movement series. We will work through timed drills and use light weights to improve hand speed & arm strength with punches, The session ends with a series of abdominal exercises to strengthen the core. BX & KBX is all about the “EQUATION” POWER= FORCE X VELOCITY. This is a high intensity training session designed to test and take you to the next level.

Finally an indoor cycling program that is measurable! The Keiser M3 is a revolutionary piece of equipment, a true performance cycle, with a focus on power output (watts). Power is of value to all people from the older adult through the professional athlete. In fact, Tour De France riders have adopted a mechanism to track the power output in their rides. It’s no longer about heart rate it’s about how much power is being generated by that rider. The computer on each bike measures cadence, distance, watts (power output) heart rate and calories burned. The Keiser M3 is more reminiscent of a real bike and the real ride experience. You can increase the resistance to generate more power and also increase speed to generate more of that same power. Improve your workout, you’re in control.84 degree classes are heated. Hydrate PRE and Post workout!

This is a 60 minute muscle-building session. We will use barbells, kettlebells, free weights and the TRX. Through pyramids, supersets and timing sequences we will build strength and muscle. Weight gloves are recommended.

Flexibility is often overlooked when a program is put together for a client. Flexibility has a multitude of benefits: increased performance, decreased risk of injury, increased blood supply and nutrients to joints, improved nutritient exchange, increased neuromuscular coordination, improved muscular balance and postural awareness, decreased risk of lower back pain, and reduced muscular tension. Stretch Clinic will focus on improving flexibility through the use of TRX, yoga straps and a licensed trainer or massage therapist.

At the Beehive, we strive to keep things fresh. When we see something become stagnant or clients start to plateau- we go back to the drawing room in order to keep the schedule fresh and exciting. Are you ready for the next thing?

This is a 60 minute muscle-building session. We will use barbells, kettlebells, free weights and the TRX. Through pyramids, supersets and timing sequences we will build strength and muscle. Weight gloves are recommended.

This fusion session is split between the bike and the IRON Circuit. 30 minute ride followed by a 30 minute circuit class. Perfect end to the week or beginning of the weekend!

Mat Pilates is one of the most effective ways to train your core. With a strong core, you can function better on the golf course, on your bike, during your run, catching waves, playing tennis, and in general-living life well! This session is precise practice in flexibility and strength training performance.

Finally an indoor cycling program that is measurable! The Keiser M3 is a revolutionary piece of equipment, a true performance cycle, with a focus on power output (watts). Power is of value to all people from the older adult through the professional athlete. In fact, Tour De France riders have adopted a mechanism to track the power output in their rides. It’s no longer about heart rate it’s about how much power is being generated by that rider. The computer on each bike measures cadence, distance, watts (power output) heart rate and calories burned. The Keiser M3 is more reminiscent of a real bike and the real ride experience. You can increase the resistance to generate more power and also increase speed to generate more of that same power. Improve your workout, you’re in control.84 degree classes are heated. Hydrate PRE and Post workout!

This is a 60 miute workout with reps of 100. This session addresses both strength and cardio needs. This session moves fast! Be ready for anything! a 100 of anything!

This is a 60 miute workout with reps of 100. This session addresses both strength and cardio needs. This session moves fast! Be ready for anything! a 100 of anything!

OUTDOOR beach training session to improve stamina, endurance, and strength through body weight. This workout is weather permitting and recommended for the conditioned athlete. Beginners welcome for Tuesday & Saturday am.

inspired by the dynamic principles of Lotte Berk, Pilates and Modern dance, this class will challenge ALL your muscles like never before. Each class focuses on arms, abdominals and lower body. Build long lean muscles while developing strength, power and flexibility. NO two classes are ever the SAME!

Finally an indoor cycling program that is measurable! The Keiser M3 is a revolutionary piece of equipment, a true performance cycle, with a focus on power output (watts). Power is of value to all people from the older adult through the professional athlete. In fact, Tour De France riders have adopted a mechanism to track the power output in their rides. It’s no longer about heart rate it’s about how much power is being generated by that rider. The computer on each bike measures cadence, distance, watts (power output) heart rate and calories burned. The Keiser M3 is more reminiscent of a real bike and the real ride experience. You can increase the resistance to generate more power and also increase speed to generate more of that same power. Improve your workout, you’re in control.84 degree classes are heated. Hydrate PRE and Post workout!

This session will work on technique and realizing the boxer’s workout in all it’s capacities: stamina, strength, flexibility, agility and speed. This is a contact class with focus mitts, heavy bags, and speed bag for hand/eye coordination. The Boxer’s Workout is the ultimate in measuring your fitness because it covers everything. Boxers' Camp: Conditioning is all about the “EQUATION” power= force X velocity. This is an interval training session designed to test and take you to the next level. Don’t forget your wraps & gloves.

What is so incredible about this 60 minute session is that you will always get surprised-which is the best thing we can do to get you body to respond. Using special equipment like GLIDING discs, TRX and meta-bands, we will spike the metabolic rate (burn more calories longer) while building strength. We will use the jump rope between work stations

This fusion session is split between the bike and the IRON Circuit. 30 minute ride followed by a 30 minute circuit class. Perfect end to the week or beginning of the weekend!

This session will work on technique and realizing the boxer’s workout in all it’s capacities: stamina, strength, flexibility, agility and speed. This is a contact class with focus mitts, heavy bags, and speed bag for hand/eye coordination. The Boxer’s Workout is the ultimate in measuring your fitness because it covers everything. Boxers' Camp: Conditioning is all about the “EQUATION” power= force X velocity. This is an interval training session designed to test and take you to the next level. Don’t forget your wraps & gloves.

This is a 60 miute workout with reps of 100. This session addresses both strength and cardio needs. This session moves fast! Be ready for anything! a 100 of anything!

This is a 60 minute muscle-building session. We will use barbells, kettlebells, free weights and the TRX. Through pyramids, supersets and timing sequences we will build strength and muscle. Weight gloves are recommended.

Flexibility is often overlooked when a program is put together for a client. Flexibility has a multitude of benefits: increased performance, decreased risk of injury, increased blood supply and nutrients to joints, improved nutritient exchange, increased neuromuscular coordination, improved muscular balance and postural awareness, decreased risk of lower back pain, and reduced muscular tension. Stretch Clinic will focus on improving flexibility through the use of TRX, yoga straps and a licensed trainer or massage therapist.

This fusion session is split between the bike and the IRON Circuit. 30 minute ride followed by a 30 minute circuit class. Perfect end to the week or beginning of the weekend!

This 60 minute session mixes it up! We will ride for 45 minutes with an aggressive climb profile and move on to to stretch all mucles, PLUS some! In 60 minutes you will get the cardio you need, as well as stretching yo need.

This is a 60 miute workout with reps of 100. This session addresses both strength and cardio needs. This session moves fast! Be ready for anything! a 100 of anything!

inspired by the dynamic principles of Lotte Berk, Pilates and Modern dance, this class will challenge ALL your muscles like never before. Each class focuses on arms, abdominals and lower body. Build long lean muscles while developing strength, power and flexibility. NO two classes are ever the SAME!

This is a 60 minute muscle-building session. We will use barbells, kettlebells, free weights and the TRX. Through pyramids, supersets and timing sequences we will build strength and muscle. Weight gloves are recommended.

This fusion session is split between the bike and the IRON Circuit. 30 minute ride followed by a 30 minute circuit class. Perfect end to the week or beginning of the weekend!

inspired by the dynamic principles of Lotte Berk, Pilates and Modern dance, this class will challenge ALL your muscles like never before. Each class focuses on arms, abdominals and lower body. Build long lean muscles while developing strength, power and flexibility. NO two classes are ever the SAME!

pure POWER.. Experience classical Pilates with a twist using the PilatesSTICK and the wall. Simulating exercises from the Reformer, Cadillac, this class will take your Pilates practice to the next level. Build up core stability and leg strength while increasing flexibility, upper body strength, spine mobility and coordination. Space is limited so reserve now.

This session will work on technique and realizing the boxer’s workout in all it’s capacities: stamina, strength, flexibility, agility and speed. This is a contact class with focus mitts, heavy bags, and speed bag for hand/eye coordination. The Boxer’s Workout is the ultimate in measuring your fitness because it covers everything. Boxers' Camp: Conditioning is all about the “EQUATION” power= force X velocity. This is an interval training session designed to test and take you to the next level. Don’t forget your wraps & gloves.

Ashtanga Vinyasa FlowAn Ashtanga vinyasa yoga practice integrates movement and breath to build strength, flexibility, balance and focus. This method of yoga is fast-paced, focused and physically demanding. The constant movement from one posture to another produces intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a strong flexible body and a calm mind. Please bring mat

What is so incredible about this 60 minute session is that you will always get surprised-which is the best thing we can do to get you body to respond. Using special equipment like GLIDING discs, TRX and meta-bands, we will spike the metabolic rate (burn more calories longer) while building strength. We will use the jump rope between work stations

In 60 minutes, you will ride for 30 minutes and build up your strength using the TRX for 30 minutes. Perfect cardio and strength!

This is a race-ready session out on the open road. Road bike 20 miles followed by a 5K. Helmets required.

This is a 60 minute muscle-building session. We will use barbells, kettlebells, free weights and the TRX. Through pyramids, supersets and timing sequences we will build strength and muscle. Weight gloves are recommended.

Finally an indoor cycling program that is measurable! The Keiser M3 is a revolutionary piece of equipment, a true performance cycle, with a focus on power output (watts). Power is of value to all people from the older adult through the professional athlete. In fact, Tour De France riders have adopted a mechanism to track the power output in their rides. It’s no longer about heart rate it’s about how much power is being generated by that rider. The computer on each bike measures cadence, distance, watts (power output) heart rate and calories burned. The Keiser M3 is more reminiscent of a real bike and the real ride experience. You can increase the resistance to generate more power and also increase speed to generate more of that same power. Improve your workout, you’re in control.84 degree classes are heated. Hydrate PRE and Post workout!

Tabata is a style of high intensity interval training, named after its creator, Tabata. It's 20 seconds of work to 10 seconds of rest or vice versa, designed to increase all energy systems. This is a game changer.

Kick start your weekend with an all out offensive. In the next 60 minutes, we will work with most everything in our tool box. Newcomers are welcome but we do recommend that you try all of our sessions so you can move freely from one station to the next.

OUTDOOR beach training session to improve stamina, endurance, and strength through body weight. This workout is weather permitting and recommended for the conditioned athlete. Beginners welcome for Tuesday & Saturday am.

Mat Pilates is one of the most effective ways to train your core. With a strong core, you can function better on the golf course, on your bike, during your run, catching waves, playing tennis, and in general-living life well! This session is precise practice in flexibility and strength training performance.

Finally an indoor cycling program that is measurable! The Keiser M3 is a revolutionary piece of equipment, a true performance cycle, with a focus on power output (watts). Power is of value to all people from the older adult through the professional athlete. In fact, Tour De France riders have adopted a mechanism to track the power output in their rides. It’s no longer about heart rate it’s about how much power is being generated by that rider. The computer on each bike measures cadence, distance, watts (power output) heart rate and calories burned. The Keiser M3 is more reminiscent of a real bike and the real ride experience. You can increase the resistance to generate more power and also increase speed to generate more of that same power. Improve your workout, you’re in control.84 degree classes are heated. Hydrate PRE and Post workout!

This session addresses cardio needs utilizing upper and lower body in kickbox movement series. We will work through timed drills and use light weights to improve hand speed & arm strength with punches, The session ends with a series of abdominal exercises to strengthen the core. BX & KBX is all about the “EQUATION” POWER= FORCE X VELOCITY. This is a high intensity training session designed to test and take you to the next level.

Finally an indoor cycling program that is measurable! The Keiser M3 is a revolutionary piece of equipment, a true performance cycle, with a focus on power output (watts). Power is of value to all people from the older adult through the professional athlete. In fact, Tour De France riders have adopted a mechanism to track the power output in their rides. It’s no longer about heart rate it’s about how much power is being generated by that rider. The computer on each bike measures cadence, distance, watts (power output) heart rate and calories burned. The Keiser M3 is more reminiscent of a real bike and the real ride experience. You can increase the resistance to generate more power and also increase speed to generate more of that same power. Improve your workout, you’re in control.84 degree classes are heated. Hydrate PRE and Post workout!

This is a 60 minute muscle-building session. We will use barbells, kettlebells, free weights and the TRX. Through pyramids, supersets and timing sequences we will build strength and muscle. Weight gloves are recommended.

Flexibility is often overlooked when a program is put together for a client. Flexibility has a multitude of benefits: increased performance, decreased risk of injury, increased blood supply and nutrients to joints, improved nutritient exchange, increased neuromuscular coordination, improved muscular balance and postural awareness, decreased risk of lower back pain, and reduced muscular tension. Stretch Clinic will focus on improving flexibility through the use of TRX, yoga straps and a licensed trainer or massage therapist.

This fusion session is split between the bike and the IRON Circuit. 30 minute ride followed by a 30 minute circuit class. Perfect end to the week or beginning of the weekend!

At the Beehive, we strive to keep things fresh. When we see something become stagnant or clients start to plateau- we go back to the drawing room in order to keep the schedule fresh and exciting. Are you ready for the next thing?

This is a 60 minute muscle-building session. We will use barbells, kettlebells, free weights and the TRX. Through pyramids, supersets and timing sequences we will build strength and muscle. Weight gloves are recommended.

This fusion session is split between the bike and the IRON Circuit. 30 minute ride followed by a 30 minute circuit class. Perfect end to the week or beginning of the weekend!

Mat Pilates is one of the most effective ways to train your core. With a strong core, you can function better on the golf course, on your bike, during your run, catching waves, playing tennis, and in general-living life well! This session is precise practice in flexibility and strength training performance.

Finally an indoor cycling program that is measurable! The Keiser M3 is a revolutionary piece of equipment, a true performance cycle, with a focus on power output (watts). Power is of value to all people from the older adult through the professional athlete. In fact, Tour De France riders have adopted a mechanism to track the power output in their rides. It’s no longer about heart rate it’s about how much power is being generated by that rider. The computer on each bike measures cadence, distance, watts (power output) heart rate and calories burned. The Keiser M3 is more reminiscent of a real bike and the real ride experience. You can increase the resistance to generate more power and also increase speed to generate more of that same power. Improve your workout, you’re in control.84 degree classes are heated. Hydrate PRE and Post workout!

This is a 60 miute workout with reps of 100. This session addresses both strength and cardio needs. This session moves fast! Be ready for anything! a 100 of anything!

This is a 60 miute workout with reps of 100. This session addresses both strength and cardio needs. This session moves fast! Be ready for anything! a 100 of anything!

OUTDOOR beach training session to improve stamina, endurance, and strength through body weight. This workout is weather permitting and recommended for the conditioned athlete. Beginners welcome for Tuesday & Saturday am.

inspired by the dynamic principles of Lotte Berk, Pilates and Modern dance, this class will challenge ALL your muscles like never before. Each class focuses on arms, abdominals and lower body. Build long lean muscles while developing strength, power and flexibility. NO two classes are ever the SAME!

Finally an indoor cycling program that is measurable! The Keiser M3 is a revolutionary piece of equipment, a true performance cycle, with a focus on power output (watts). Power is of value to all people from the older adult through the professional athlete. In fact, Tour De France riders have adopted a mechanism to track the power output in their rides. It’s no longer about heart rate it’s about how much power is being generated by that rider. The computer on each bike measures cadence, distance, watts (power output) heart rate and calories burned. The Keiser M3 is more reminiscent of a real bike and the real ride experience. You can increase the resistance to generate more power and also increase speed to generate more of that same power. Improve your workout, you’re in control.84 degree classes are heated. Hydrate PRE and Post workout!

This session will work on technique and realizing the boxer’s workout in all it’s capacities: stamina, strength, flexibility, agility and speed. This is a contact class with focus mitts, heavy bags, and speed bag for hand/eye coordination. The Boxer’s Workout is the ultimate in measuring your fitness because it covers everything. Boxers' Camp: Conditioning is all about the “EQUATION” power= force X velocity. This is an interval training session designed to test and take you to the next level. Don’t forget your wraps & gloves.

What is so incredible about this 60 minute session is that you will always get surprised-which is the best thing we can do to get you body to respond. Using special equipment like GLIDING discs, TRX and meta-bands, we will spike the metabolic rate (burn more calories longer) while building strength. We will use the jump rope between work stations

This fusion session is split between the bike and the IRON Circuit. 30 minute ride followed by a 30 minute circuit class. Perfect end to the week or beginning of the weekend!

This session will work on technique and realizing the boxer’s workout in all it’s capacities: stamina, strength, flexibility, agility and speed. This is a contact class with focus mitts, heavy bags, and speed bag for hand/eye coordination. The Boxer’s Workout is the ultimate in measuring your fitness because it covers everything. Boxers' Camp: Conditioning is all about the “EQUATION” power= force X velocity. This is an interval training session designed to test and take you to the next level. Don’t forget your wraps & gloves.

This is a 60 miute workout with reps of 100. This session addresses both strength and cardio needs. This session moves fast! Be ready for anything! a 100 of anything!

This is a 60 minute muscle-building session. We will use barbells, kettlebells, free weights and the TRX. Through pyramids, supersets and timing sequences we will build strength and muscle. Weight gloves are recommended.

Flexibility is often overlooked when a program is put together for a client. Flexibility has a multitude of benefits: increased performance, decreased risk of injury, increased blood supply and nutrients to joints, improved nutritient exchange, increased neuromuscular coordination, improved muscular balance and postural awareness, decreased risk of lower back pain, and reduced muscular tension. Stretch Clinic will focus on improving flexibility through the use of TRX, yoga straps and a licensed trainer or massage therapist.

This fusion session is split between the bike and the IRON Circuit. 30 minute ride followed by a 30 minute circuit class. Perfect end to the week or beginning of the weekend!

This 60 minute session mixes it up! We will ride for 45 minutes with an aggressive climb profile and move on to to stretch all mucles, PLUS some! In 60 minutes you will get the cardio you need, as well as stretching yo need.

This is a 60 miute workout with reps of 100. This session addresses both strength and cardio needs. This session moves fast! Be ready for anything! a 100 of anything!

inspired by the dynamic principles of Lotte Berk, Pilates and Modern dance, this class will challenge ALL your muscles like never before. Each class focuses on arms, abdominals and lower body. Build long lean muscles while developing strength, power and flexibility. NO two classes are ever the SAME!

This is a 60 minute muscle-building session. We will use barbells, kettlebells, free weights and the TRX. Through pyramids, supersets and timing sequences we will build strength and muscle. Weight gloves are recommended.

This fusion session is split between the bike and the IRON Circuit. 30 minute ride followed by a 30 minute circuit class. Perfect end to the week or beginning of the weekend!

inspired by the dynamic principles of Lotte Berk, Pilates and Modern dance, this class will challenge ALL your muscles like never before. Each class focuses on arms, abdominals and lower body. Build long lean muscles while developing strength, power and flexibility. NO two classes are ever the SAME!

pure POWER.. Experience classical Pilates with a twist using the PilatesSTICK and the wall. Simulating exercises from the Reformer, Cadillac, this class will take your Pilates practice to the next level. Build up core stability and leg strength while increasing flexibility, upper body strength, spine mobility and coordination. Space is limited so reserve now.

This session will work on technique and realizing the boxer’s workout in all it’s capacities: stamina, strength, flexibility, agility and speed. This is a contact class with focus mitts, heavy bags, and speed bag for hand/eye coordination. The Boxer’s Workout is the ultimate in measuring your fitness because it covers everything. Boxers' Camp: Conditioning is all about the “EQUATION” power= force X velocity. This is an interval training session designed to test and take you to the next level. Don’t forget your wraps & gloves.

Ashtanga Vinyasa FlowAn Ashtanga vinyasa yoga practice integrates movement and breath to build strength, flexibility, balance and focus. This method of yoga is fast-paced, focused and physically demanding. The constant movement from one posture to another produces intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a strong flexible body and a calm mind. Please bring mat

What is so incredible about this 60 minute session is that you will always get surprised-which is the best thing we can do to get you body to respond. Using special equipment like GLIDING discs, TRX and meta-bands, we will spike the metabolic rate (burn more calories longer) while building strength. We will use the jump rope between work stations