Live Yoga

• About Live Yoga

  Offering the practice of Yoga to the community in White Rock in a studio dedicated to the practice and intended to be a sanctuary – a place to come home to and recharge your energy. The asana – or physical practice- of Yoga has many benefits. Lengthening and strengthening muscle and connective tissues, creating a detoxifying sweat, improving focus, balance, and of course, meeting other Yogis. Ultimately though, Yoga practice builds within the practitioner the ability to pay attention –at first to where your arms and legs are, then to the breath, and eventually to something more, something beyond body, breath or mind. It is this journey that we invite you to join us on. Benefits of YogaIncrease flexibility / endurance lubricate the joints, ligaments and tendons Detoxify the organs of the body Tone muscles Lose weight Experience clarity of mind and self confidence Decrease pain, insomnia, anxiety, depression, fibromayalgia, fatigue, varicose veins, sciatica and back pain Improve circulation

  Location

  

  ADDRESS

  15186 Buena Vista Ave
  White Rock, BC  V4B 1Y3
  Canada
  

  Phone: (778) 545-9918

Location & Hours