Jai Yoga

Vigorous and physically challenging. Flowing sequences of postures(vinyasa), with an emphasis on moving mindfully with breath awareness. We also practice inversions, arm balances, jumping, deep back and forward bends and more advanced variations of the postures. Eight months yoga experience and regular home practice recommended.

Quiet, slow, yet deep stretches you wouldn’t do on your own. Long holds. Excellent for improving flexibility of deep muscles & joints. Great cross-training. All levels, best if you've done some yoga before, but not necessary.

Give yourself the gift of deep renewal. Spend a restorative time-out immersing yourself in a deeply nurturing yoga practice to replenish your soul, increase your flexibility, and ease your mind. When you make self-nurturance a priority, you actively counter the effects of stress, which can eventually lead to chronic imbalances, burnout, and illness. Come restore inner balance and a sense of the sacred in your life.Restorative yoga uses blankets, blocks, cushions, ties and the wall to support the body in a complete letting go. Releases tension, calms the nervous system, removes the toxic leftovers from stress and floods the body with happiness and bliss. A gentle and slow-paced class. Totally relaxing, no experience necessary.

Chanting and Singing Mantras to quiet the mind and energize your Body and SOUL. Our intention is twofold: QUIET the busy mind AND CONNECT with the whole: whole self, whole universe, whole consciousness.The first yoga sutra states:Yogas chita vriti nerodha. Which means:union comes with the cesation of the fluctuations of the mind. The repetition of Mantra and specific breathing patterns in a Kirtan replaces the repetitive unhealthy fluctuations of our mind with positive LOVE. We open the throat chakra (Vishuda), and the heart chakra (Anahata) and bust through the barriers that make us feel separate. Kirtan is a form of Bhakti Yoga , yoga of the heart or yoga of devotion. You can sing and devout yourself to whatever your idea of the infinite is. The practice holds space for everyone regardless of belief creed etc. Bhakti yoga reminds us that it is important and uplifting to bow to something larger than ourselves....whether it's the universal intelligence of nature, love, god

We hold postures for longer periods of time (1-5 minutes). This longer holding is stage 2. We do fewer poses, but stay in them longer. This strengthens our ability to stay calm and centered in the midst of intense sensation. It also makes us aware of the flow of what yogis call prana, or life force energy. Becoming sensitive to the movement of prana is a benefit of this practice. When we can feel the flow of prana, we can let it guide us in a moving meditation, a posture flow you create, based on the feelings of prana moving in your own body. This is stage 3 Kripalu Yoga, also called Meditation in Motion. We practice stage 2 (longer holds) for about 1 hour, and then move to stage 3 (moving meditation) for 10-15 minutes. We finish with relaxation, of course!Knowledge of the basics recommended.

This class is for women at any stage of pregnancy. We practice gentle postures, breath work, vocal toning and meditation. This class cultivates strength, flexibility and tone in your body that is now home for two. Meditation and breath create calm and confidence in preparation for an active and aware labor, childbirth and parenting. Meet other expectant moms in this fun and relaxing class. No prior yoga experience is necessary. We do recommend that you check with your care provider before attending a yoga class. We are happy to consult with your care provider if they need more information about yoga.any 8 classes $96 (must be taken within 100 days)any 4 classes $56 (must be taken within 100 days)drop in: $16

Moderate - Full yoga practice involves standing, sitting and reclining postures; stretching and strengthening. A full spectrum of breath work, relaxation and meditation. Open to all levels, best if you know the basics.

Vigorous and physically challenging. Flowing sequences of postures(vinyasa), with an emphasis on moving mindfully with breath awareness. We also practice inversions, arm balances, jumping, deep back and forward bends and more advanced variations of the postures. Eight months yoga experience and regular home practice recommended.

Vigorous and physically challenging. Flowing sequences of postures(vinyasa), with an emphasis on moving mindfully with breath awareness. We also practice inversions, arm balances, jumping, deep back and forward bends and more advanced variations of the postures. Eight months yoga experience and regular home practice recommended.

A slow paced class, simple postures, gentle stretching & strengthening, breath to soothe and energize, meditation. Many variations and modifications are offered to make the practice work for you wherever you are. Beginners welcome, and folks of all levels are encouraged to practice Gentle Yoga every once in awhile.

LifeForce Yoga also known as Yoga for Mood, is a specific type of yoga that is intentionally designed to work with and manage the mood. Through breath work, postures, mantras and meditation techniques, LifeForce Yoga is used as a compassionate approach to relieve depression and anxiety. This class is suitable for all levels of yoga students, no experience is necessary, and variations are offered both for beginners and for those with more experience and ability. Find your equilibrium through LifeForce Yoga.

Learn the fundamentals of safe yoga practice. These "training" classes cover the correct alignment and modifications for 24 classic yoga postures, 4 breathing techniques and relaxation. Eight consecutive classes will give you all you need to fully participate in our other "practice" classes and to begin a practice at home. We run these classes in 8 week series, please call or go online to pre-register in advance! These classes fill up quickly. If you are new to yoga it is best to begin with the first class and take the 8 consecutive classes in a row.Commit to the whole series: The fee for 8 consecutive basics classes is $90 (no make ups for missed classes with the $90 option)Get the basics with flexibility: For any 8 classes over the course of 100 days, $96.Drop-ins are $16 per class.Kids are welcome to attend with an adult. Kids 13 and older are welcome to attend on their own.

There is nothing better than starting your day with Yoga. In this early morning yoga class, you will practice techniques for greater being through foundational yoga postures, basic yogic breathings and meditation. The effects and the intention of your practice on the mat will infuse into your daily life. AND You'll Have A Whole Day After Yoga!!Rise and flow with the rhythm of nature, make yoga a regular part of self-care and apply yogic principles into your life.There will be an extra 15 minutes of guided meditation at the end of class if you would like to stay until 7:30am*

Moderate - Full yoga practice involves standing, sitting and reclining postures; stretching and strengthening. A full spectrum of breath work, relaxation and meditation. Open to all levels, best if you know the basics.

This class is for moms or dads and babies 4 weeks until they are active crawlers. Learn postures and breath that you can practice with your baby. Poses focus on creating and restoring strength and flexibility for mom/dad, parent-child bonds, baby massage and baby yoga postures to aid digestion and development. Time to connect with other parents in our community. This class tends to fill quickly, reservations are recommended, but drop ins are welcome provided space is available. Tuesdays 10:30-11:30amany 8 classes $96 (must be taken within 100 days)any 4 classes $56 (must be taken withing 100 days)drop in $16

Moderate - Full yoga practice involves standing, sitting and reclining postures; stretching and strengthening. A full spectrum of breath work, relaxation and meditation. Open to all levels, best if you know the basics.

Moderate - Full yoga practice involves standing, sitting and reclining postures; stretching and strengthening. A full spectrum of breath work, relaxation and meditation. Open to all levels, best if you know the basics.

Quiet, slow, yet deep stretches you wouldn’t do on your own. Long holds. Excellent for improving flexibility of deep muscles & joints. Great cross-training. All levels, best if you've done some yoga before, but not necessary.

A slow paced class, simple postures, gentle stretching & strengthening, breath to soothe and energize, meditation. Many variations and modifications are offered to make the practice work for you wherever you are. Beginners welcome, and folks of all levels are encouraged to practice Gentle Yoga every once in awhile.

A slow paced class, simple postures, gentle stretching & strengthening, breath to soothe and energize, meditation. Many variations and modifications are offered to make the practice work for you wherever you are. Beginners welcome, and folks of all levels are encouraged to practice Gentle Yoga every once in awhile.

Vigorous and physically challenging. Flowing sequences of postures(vinyasa), with an emphasis on moving mindfully with breath awareness. We also practice inversions, arm balances, jumping, deep back and forward bends and more advanced variations of the postures. Eight months yoga experience and regular home practice recommended.

Off The MatConversations about how our lives and our practice go together. We begin each session with twenty minutes of meditation. There is no charge to attend. Donations to the Jai Yoga Scholarship Fund gratefully accepted. Meets most Wednesday evenings, 7:15-8:30

Moderate - Full yoga practice involves standing, sitting and reclining postures; stretching and strengthening. A full spectrum of breath work, relaxation and meditation. Open to all levels, best if you know the basics.

A slow paced class, simple postures, gentle stretching & strengthening, breath to soothe and energize, meditation. Many variations and modifications are offered to make the practice work for you wherever you are. Beginners welcome, and folks of all levels are encouraged to practice Gentle Yoga every once in awhile.

Quiet, slow, yet deep stretches you wouldn’t do on your own. Long holds. Excellent for improving flexibility of deep muscles & joints. Great cross-training. All levels, best if you've done some yoga before, but not necessary.

Moderate - Full yoga practice involves standing, sitting and reclining postures; stretching and strengthening. A full spectrum of breath work, relaxation and meditation. Open to all levels, best if you know the basics.

A slow paced class, simple postures, gentle stretching & strengthening, breath to soothe and energize, meditation. Many variations and modifications are offered to make the practice work for you wherever you are. Beginners welcome, and folks of all levels are encouraged to practice Gentle Yoga every once in awhile.

There is nothing better than starting your day with Yoga. In this early morning yoga class, you will practice techniques for greater being through foundational yoga postures, basic yogic breathings and meditation. The effects and the intention of your practice on the mat will infuse into your daily life. AND You'll Have A Whole Day After Yoga!!Rise and flow with the rhythm of nature, make yoga a regular part of self-care and apply yogic principles into your life.There will be an extra 15 minutes of guided meditation at the end of class if you would like to stay until 7:30am*

Vigorous and physically challenging. Flowing sequences of postures(vinyasa), with an emphasis on moving mindfully with breath awareness. We also practice inversions, arm balances, jumping, deep back and forward bends and more advanced variations of the postures. Eight months yoga experience and regular home practice recommended.

Quiet, slow, yet deep stretches you wouldn’t do on your own. Long holds. Excellent for improving flexibility of deep muscles & joints. Great cross-training. All levels, best if you've done some yoga before, but not necessary.

Give yourself the gift of deep renewal. Spend a restorative time-out immersing yourself in a deeply nurturing yoga practice to replenish your soul, increase your flexibility, and ease your mind. When you make self-nurturance a priority, you actively counter the effects of stress, which can eventually lead to chronic imbalances, burnout, and illness. Come restore inner balance and a sense of the sacred in your life.Restorative yoga uses blankets, blocks, cushions, ties and the wall to support the body in a complete letting go. Releases tension, calms the nervous system, removes the toxic leftovers from stress and floods the body with happiness and bliss. A gentle and slow-paced class. Totally relaxing, no experience necessary.

First Friday of the month. Join Katie for an evening of fun and laughter…the yogic way! Laugh to get your heart pumping and the positive energy flowing! This is an excellent way to support the community and yourself in an ongoing way. Increase your energy, boost your immune system and connect with others.No need to register, just show up! No mat, experience or special clothes needed. Come as you are!Laughter Yoga is based on the scientific evidence that our bodies cannot distinguish the difference between real and “practiced” laughter. Therefore, we gain the same benefits from practicing laughter as much as we do from truly laughing. Laughter Yoga uses laughter as a tool, rather than an emotion, for the purpose of improving health, increasing a sense of well-being and promoting peace through personal transformation.You do not need to have a sense of humor to laugh. You do not need to be happy to laugh. You do not need to have a reason to laugh. All you need is an open mind

We hold postures for longer periods of time (1-5 minutes). This longer holding is stage 2. We do fewer poses, but stay in them longer. This strengthens our ability to stay calm and centered in the midst of intense sensation. It also makes us aware of the flow of what yogis call prana, or life force energy. Becoming sensitive to the movement of prana is a benefit of this practice. When we can feel the flow of prana, we can let it guide us in a moving meditation, a posture flow you create, based on the feelings of prana moving in your own body. This is stage 3 Kripalu Yoga, also called Meditation in Motion. We practice stage 2 (longer holds) for about 1 hour, and then move to stage 3 (moving meditation) for 10-15 minutes. We finish with relaxation, of course!Knowledge of the basics recommended.

This class is for women at any stage of pregnancy. We practice gentle postures, breath work, vocal toning and meditation. This class cultivates strength, flexibility and tone in your body that is now home for two. Meditation and breath create calm and confidence in preparation for an active and aware labor, childbirth and parenting. Meet other expectant moms in this fun and relaxing class. No prior yoga experience is necessary. We do recommend that you check with your care provider before attending a yoga class. We are happy to consult with your care provider if they need more information about yoga.any 8 classes $96 (must be taken within 100 days)any 4 classes $56 (must be taken within 100 days)drop in: $16

Moderate - Full yoga practice involves standing, sitting and reclining postures; stretching and strengthening. A full spectrum of breath work, relaxation and meditation. Open to all levels, best if you know the basics.

Vigorous and physically challenging. Flowing sequences of postures(vinyasa), with an emphasis on moving mindfully with breath awareness. We also practice inversions, arm balances, jumping, deep back and forward bends and more advanced variations of the postures. Eight months yoga experience and regular home practice recommended.

Join Jai Yoga’s beloved Kevin, with his warm, resonate voice, as he takes you into the world of Kirtan and Mantra. These are some of yoga’s oldest and most highly regarded practices. They are highly effective practices for creating bliss and deep states of meditation.Mantras are simply affirmations: silent, spoken, thought of and in the case of Kirtan, sung. There are mantras that quiet the mind, Mantras that focus the mind, mantras that retrain your mind and kirtans that open your heart. We’ll SING, LAUGH, hear STORIES, and have fun while connecting with universal energies, (whatever they consider them to be) and invoking qualities you would like to manifest in your LIFE. And best of all? Kirtan gives you this great universal love feeling, Tha’s right, it busts down those walls that make people feel separate. Get your bliss on while learning the specific Mantra rhythms, and how to begin or deepen this practice. No previous experience required.We’ll talk about the differen

Treat yourself and your partner like the sacred temples of the divine that you really are.Doing yoga with a partner is one of the most profound ways to enhance your relationship to your Self and to your partner. By using asanas, mudras, pranayama and meditations to sync your energies with your partner, you create a powerful compassion between the two of you that transcends your physical, mental and emotional bodies. As you give it , so you will receive it. No prior yoga experience is necessary. Wear clothes fit for movement. Taught by Hoa Tran and Kevin Wicks. $45/couple.

Vigorous and physically challenging. Flowing sequences of postures(vinyasa), with an emphasis on moving mindfully with breath awareness. We also practice inversions, arm balances, jumping, deep back and forward bends and more advanced variations of the postures. Eight months yoga experience and regular home practice recommended.

A slow paced class, simple postures, gentle stretching & strengthening, breath to soothe and energize, meditation. Many variations and modifications are offered to make the practice work for you wherever you are. Beginners welcome, and folks of all levels are encouraged to practice Gentle Yoga every once in awhile.

LifeForce Yoga also known as Yoga for Mood, is a specific type of yoga that is intentionally designed to work with and manage the mood. Through breath work, postures, mantras and meditation techniques, LifeForce Yoga is used as a compassionate approach to relieve depression and anxiety. This class is suitable for all levels of yoga students, no experience is necessary, and variations are offered both for beginners and for those with more experience and ability. Find your equilibrium through LifeForce Yoga.

Learn the fundamentals of safe yoga practice. These "training" classes cover the correct alignment and modifications for 24 classic yoga postures, 4 breathing techniques and relaxation. Eight consecutive classes will give you all you need to fully participate in our other "practice" classes and to begin a practice at home. We run these classes in 8 week series, please call or go online to pre-register in advance! These classes fill up quickly. If you are new to yoga it is best to begin with the first class and take the 8 consecutive classes in a row.Commit to the whole series: The fee for 8 consecutive basics classes is $90 (no make ups for missed classes with the $90 option)Get the basics with flexibility: For any 8 classes over the course of 100 days, $96.Drop-ins are $16 per class.Kids are welcome to attend with an adult. Kids 13 and older are welcome to attend on their own.

Vigorous and physically challenging. Flowing sequences of postures(vinyasa), with an emphasis on moving mindfully with breath awareness. We also practice inversions, arm balances, jumping, deep back and forward bends and more advanced variations of the postures. Eight months yoga experience and regular home practice recommended.

Learn the fundamentals of safe yoga practice. These "training" classes cover the correct alignment and modifications for 24 classic yoga postures, 4 breathing techniques and relaxation. Eight consecutive classes will give you all you need to fully participate in our other "practice" classes and to begin a practice at home. We run these classes in 8 week series, please call or go online to pre-register in advance! These classes fill up quickly. If you are new to yoga it is best to begin with the first class and take the 8 consecutive classes in a row.Commit to the whole series: The fee for 8 consecutive basics classes is $90 (no make ups for missed classes with the $90 option)Get the basics with flexibility: For any 8 classes over the course of 100 days, $96.Drop-ins are $16 per class.Kids are welcome to attend with an adult. Kids 13 and older are welcome to attend on their own.

Moderate - Full yoga practice involves standing, sitting and reclining postures; stretching and strengthening. A full spectrum of breath work, relaxation and meditation. Open to all levels, best if you know the basics.

Vigorous and physically challenging. Flowing sequences of postures(vinyasa), with an emphasis on moving mindfully with breath awareness. We also practice inversions, arm balances, jumping, deep back and forward bends and more advanced variations of the postures. Eight months yoga experience and regular home practice recommended.

This class is about deepening your physical or hatha yoga practice. After a good warm up to safely prepare the body for exploration, we start with basic postures, and from there, Kevin demonstrates and guides you in the steps to deepen each pose, and to practice advancing variations of each pose. You are always encouraged to stay where you feel safe, and to honor & listen to your body's limitations and abilities.Included in our curriculum are: compass pose, pigeon, head stands, handstands, arm balances, deep twists.You should know the basics and be able to participate in a moderate level class, with awareness and respect for your body.

There is nothing better than starting your day with Yoga. In this early morning yoga class, you will practice techniques for greater being through foundational yoga postures, basic yogic breathings and meditation. The effects and the intention of your practice on the mat will infuse into your daily life. AND You'll Have A Whole Day After Yoga!!Rise and flow with the rhythm of nature, make yoga a regular part of self-care and apply yogic principles into your life.There will be an extra 15 minutes of guided meditation at the end of class if you would like to stay until 7:30am*

Moderate - Full yoga practice involves standing, sitting and reclining postures; stretching and strengthening. A full spectrum of breath work, relaxation and meditation. Open to all levels, best if you know the basics.

This class is for moms or dads and babies 4 weeks until they are active crawlers. Learn postures and breath that you can practice with your baby. Poses focus on creating and restoring strength and flexibility for mom/dad, parent-child bonds, baby massage and baby yoga postures to aid digestion and development. Time to connect with other parents in our community. This class tends to fill quickly, reservations are recommended, but drop ins are welcome provided space is available. Tuesdays 10:30-11:30amany 8 classes $96 (must be taken within 100 days)any 4 classes $56 (must be taken withing 100 days)drop in $16

Moderate - Full yoga practice involves standing, sitting and reclining postures; stretching and strengthening. A full spectrum of breath work, relaxation and meditation. Open to all levels, best if you know the basics.

Moderate - Full yoga practice involves standing, sitting and reclining postures; stretching and strengthening. A full spectrum of breath work, relaxation and meditation. Open to all levels, best if you know the basics.

Quiet, slow, yet deep stretches you wouldn’t do on your own. Long holds. Excellent for improving flexibility of deep muscles & joints. Great cross-training. All levels, best if you've done some yoga before, but not necessary.

A slow paced class, simple postures, gentle stretching & strengthening, breath to soothe and energize, meditation. Many variations and modifications are offered to make the practice work for you wherever you are. Beginners welcome, and folks of all levels are encouraged to practice Gentle Yoga every once in awhile.

A slow paced class, simple postures, gentle stretching & strengthening, breath to soothe and energize, meditation. Many variations and modifications are offered to make the practice work for you wherever you are. Beginners welcome, and folks of all levels are encouraged to practice Gentle Yoga every once in awhile.

Vigorous and physically challenging. Flowing sequences of postures(vinyasa), with an emphasis on moving mindfully with breath awareness. We also practice inversions, arm balances, jumping, deep back and forward bends and more advanced variations of the postures. Eight months yoga experience and regular home practice recommended.

Off The MatConversations about how our lives and our practice go together. We begin each session with twenty minutes of meditation. There is no charge to attend. Donations to the Jai Yoga Scholarship Fund gratefully accepted. Meets most Wednesday evenings, 7:15-8:30

Moderate - Full yoga practice involves standing, sitting and reclining postures; stretching and strengthening. A full spectrum of breath work, relaxation and meditation. Open to all levels, best if you know the basics.

A slow paced class, simple postures, gentle stretching & strengthening, breath to soothe and energize, meditation. Many variations and modifications are offered to make the practice work for you wherever you are. Beginners welcome, and folks of all levels are encouraged to practice Gentle Yoga every once in awhile.

Quiet, slow, yet deep stretches you wouldn’t do on your own. Long holds. Excellent for improving flexibility of deep muscles & joints. Great cross-training. All levels, best if you've done some yoga before, but not necessary.

Moderate - Full yoga practice involves standing, sitting and reclining postures; stretching and strengthening. A full spectrum of breath work, relaxation and meditation. Open to all levels, best if you know the basics.

A slow paced class, simple postures, gentle stretching & strengthening, breath to soothe and energize, meditation. Many variations and modifications are offered to make the practice work for you wherever you are. Beginners welcome, and folks of all levels are encouraged to practice Gentle Yoga every once in awhile.