ISHTA Yoga

All proceeds from this class will go to Room to Read. Open to all levels.

For moms-to-be in any trimester, this is an excellent way to relieve the common discomforts that often accompany pregnancy. This class is designed specifically to prepare the body for childbirth by building strength and stamina yet also releasing tension in the muscles. Learn how to breathe properly and how to connect with your body while experiencing the fellowship of other pregnant women. No prior yoga experience is necessary.

All proceeds from this class will go to Room to Read. Open to all levels.

This class welcomes a wide range of students and levels. Modifications are offered for beginners while challenging variations are available for advanced students. This well-rounded class encourages you to individualize your own practice by establishing your own degree of intensity. Whether you are feeling slow and sluggish or upbeat and energetic, this class will leave you feeling re-balanced and revitalized. It is called a "community" class, because it is offered at a discounted rate: $10 per class.

A class designed by Sarah Platt-Finger to bring you back to a state of oneness. In this class, you will burn out the impurities trapped in the physical body through a strong asana practice, followed by a series of restorative postures, pranayama and meditation to help calm the nervous system and still the mind. Open to all levels, this class is a great way to start the weekend!  

All proceeds from this class will go towards Room to Read. An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

This class is the perfect balance of effort and ease. Build mental and physical endurance with a vigorous asana sequence followed by a set of passive, restorative postures to relax the mind and body. Leave feeling replenished and recharged for the weekend. Appropriate for Beg/Int-Advanced level students.

All proceeds from this class will go to Room to Read. Open to all levels.

This is a signature ISHTA class led by Yogiraj (Yoga Master) Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels and great for those recovering from illness or disease.

All proceeds from this class will go to Room to Read. Open to all levels.

All proceeds from this class will go towards Room to Read. An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

Marco Rojas Vinyasa

All proceeds from this class will go to Room to Read. Open to all levels.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

All proceeds from this class will go to Room to Read. Open to all levels.

This class welcomes a wide range of students and levels. Modifications are offered for beginners while challenging variations are available for advanced students. This well-rounded class encourages you to individualize your own practice by establishing your own degree of intensity. Whether you are feeling slow and sluggish or upbeat and energetic, this class will leave you feeling re-balanced and revitalized. It is called a "community" class, because it is offered at a discounted rate: $10 per class.

All proceeds from this class will go to Room to Read. Open to all levels.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

All proceeds from this class will go towards Room to Read. An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

All proceeds from this class will go to Room to Read. Open to all levels.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

All proceeds from this class will go to Room to Read. Open to all levels.

Our most beginner level class that teaches the foundations of ISHTA yoga. This class introduces a basic, well-rounded sequence of poses designed to strengthen the muscles that are weak and stretch those which tight. With an emphasis on breath and healthy alignment, this class is perfect for newcomers to yoga.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

Open/Yoga Nidra

For moms-to-be in any trimester, this is an excellent way to relieve the common discomforts that often accompany pregnancy. This class is designed specifically to prepare the body for childbirth by building strength and stamina yet also releasing tension in the muscles. Learn how to breathe properly and how to connect with your body while experiencing the fellowship of other pregnant women. No prior yoga experience is necessary.

All proceeds from this class will go to Room to Read. Open to all levels.

All proceeds from this class will go towards Room to Read. An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

ISHTA Meditation is a classes the incorporates pre-and post-meditative asana to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels and great for those recovering from illness or disease.

Power Yoga is a vigorous, flowing class that connects breath with movement. It offers a challenging workout for building strength, flexibility, endurance and body awareness. The practice is designed to make you feel energized, focused, and confident so that you can move through life with clarity. Prior yoga experience is encouraged.

Marco Rojas Vinyasa

All proceeds from this class will go to Room to Read. Open to all levels.

All proceeds from this class will go to Room to Read. Open to all levels.

This is a signature ISHTA class led by Yogiraj (Yoga Master) Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels and great for those recovering from illness or disease.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

In this class you can expect a well rounded asana practice flowing through postures while emphasizing abdominal and back work. We will target your core to strengthen and stretch it so that you can feel your center and understand how to use it as we begin to move into more advanced postures. Some experience with yoga is advised but modifications are always offered. We will do poses ranging from the simple cat/cow to arm balances and inversions. If you want flat abs and also to increase your flexibility and advance your practice, this is the class for you. Please note that breathing techniques (pranayama) and short meditations will be included in class.

All proceeds from this class will go to Room to Read. Open to all levels.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

This class welcomes a wide range of students and levels. Modifications are offered for beginners while challenging variations are available for advanced students. This well-rounded class encourages you to individualize your own practice by establishing your own degree of intensity. Whether you are feeling slow and sluggish or upbeat and energetic, this class will leave you feeling re-balanced and revitalized. It is called a "community" class, because it is offered at a discounted rate: $10 per class.

A class designed by Sarah Platt-Finger to bring you back to a state of oneness. In this class, you will burn out the impurities trapped in the physical body through a strong asana practice, followed by a series of restorative postures, pranayama and meditation to help calm the nervous system and still the mind. Open to all levels, this class is a great way to start the weekend!  

All proceeds from this class will go to Room to Read. Open to all levels.

All proceeds from this class will go towards Room to Read. An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

Power Yoga is a vigorous, flowing class that connects breath with movement. It offers a challenging workout for building strength, flexibility, endurance and body awareness. The practice is designed to make you feel energized, focused, and confident so that you can move through life with clarity. Prior yoga experience is encouraged.

All proceeds from this class will go towards Room to Read. An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

Our most beginner level class that teaches the foundations of ISHTA yoga. This class introduces a basic, well-rounded sequence of poses designed to strengthen the muscles that are weak and stretch those which tight. With an emphasis on breath and healthy alignment, this class is perfect for newcomers to yoga.

Open/Yoga Nidra

All proceeds from this class will go to Room to Read. Open to all levels.

This class welcomes a wide range of students and levels. Modifications are offered for beginners while challenging variations are available for advanced students. This well-rounded class encourages you to individualize your own practice by establishing your own degree of intensity. Whether you are feeling slow and sluggish or upbeat and energetic, this class will leave you feeling re-balanced and revitalized. It is called a "community" class, because it is offered at a discounted rate: $10 per class.

All proceeds from this class will go towards Room to Read. An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

ISHTA Meditation is a classes the incorporates pre-and post-meditative asana to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels and great for those recovering from illness or disease.

Power Yoga is a vigorous, flowing class that connects breath with movement. It offers a challenging workout for building strength, flexibility, endurance and body awareness. The practice is designed to make you feel energized, focused, and confident so that you can move through life with clarity. Prior yoga experience is encouraged.

Marco Rojas Vinyasa

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

All proceeds from this class will go to Room to Read. Open to all levels.

All proceeds from this class will go to Room to Read. Open to all levels.

This is a signature ISHTA class led by Yogiraj (Yoga Master) Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels and great for those recovering from illness or disease.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

In this class you can expect a well rounded asana practice flowing through postures while emphasizing abdominal and back work. We will target your core to strengthen and stretch it so that you can feel your center and understand how to use it as we begin to move into more advanced postures. Some experience with yoga is advised but modifications are always offered. We will do poses ranging from the simple cat/cow to arm balances and inversions. If you want flat abs and also to increase your flexibility and advance your practice, this is the class for you. Please note that breathing techniques (pranayama) and short meditations will be included in class.

All proceeds from this class will go to Room to Read. Open to all levels.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

This class welcomes a wide range of students and levels. Modifications are offered for beginners while challenging variations are available for advanced students. This well-rounded class encourages you to individualize your own practice by establishing your own degree of intensity. Whether you are feeling slow and sluggish or upbeat and energetic, this class will leave you feeling re-balanced and revitalized. It is called a "community" class, because it is offered at a discounted rate: $10 per class.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

Power Yoga is a vigorous, flowing class that connects breath with movement. It offers a challenging workout for building strength, flexibility, endurance and body awareness. The practice is designed to make you feel energized, focused, and confident so that you can move through life with clarity. Prior yoga experience is encouraged.

All proceeds from this class will go to Room to Read. Open to all levels.

According to yogic science, the granthis are psychic knots located along the central pathway of the spine. These knots hold the mother-nature force (Shakti) in the body as a means to help us navigate through this plane of existence, but can also tighten due to belief patterns and life experiences. The granthis are located at the base of the spine, the center of the chest, and at the midbrain region.The entire practice of yoga is meant to cultivate the ascension of Shakti back to Shiva at the crown, where unbound intelligence, bliss, and inspiration lie. In this workshop, Sarah will lead you through a special version of her signature Sweat and Samadhi flow to target the regions of the body where the granthis get choked. The practice will close with a powerful Tantric meditation to unlock the binds that inhibit us, creating liberation and pure potential. Bio: SARAH was introduced to yoga while living in Taiwan as a dancer, choreographer, and English teac

All proceeds from this class will go to Room to Read. Open to all levels.

All proceeds from this class will go to Room to Read. Open to all levels.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

All proceeds from this class will go to Room to Read. Open to all levels.

For moms-to-be in any trimester, this is an excellent way to relieve the common discomforts that often accompany pregnancy. This class is designed specifically to prepare the body for childbirth by building strength and stamina yet also releasing tension in the muscles. Learn how to breathe properly and how to connect with your body while experiencing the fellowship of other pregnant women. No prior yoga experience is necessary.

All proceeds from this class will be donated to an international or local organization/charity.

This class welcomes a wide range of students and levels. Modifications are offered for beginners while challenging variations are available for advanced students. This well-rounded class encourages you to individualize your own practice by establishing your own degree of intensity. Whether you are feeling slow and sluggish or upbeat and energetic, this class will leave you feeling re-balanced and revitalized. It is called a "community" class, because it is offered at a discounted rate: $10 per class.

A class designed by Sarah Platt-Finger to bring you back to a state of oneness. In this class, you will burn out the impurities trapped in the physical body through a strong asana practice, followed by a series of restorative postures, pranayama and meditation to help calm the nervous system and still the mind. Open to all levels, this class is a great way to start the weekend!  

All proceeds from this class will go towards Room to Read. An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

This class is the perfect balance of effort and ease. Build mental and physical endurance with a vigorous asana sequence followed by a set of passive, restorative postures to relax the mind and body. Leave feeling replenished and recharged for the weekend. Appropriate for Beg/Int-Advanced level students.

All proceeds from this class will go to Room to Read. Open to all levels.

This is a signature ISHTA class led by Yogiraj (Yoga Master) Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels and great for those recovering from illness or disease.

All proceeds from this class will go to Room to Read. Open to all levels.

All proceeds from this class will be donated to an international or local organization/charity.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

Marco Rojas Vinyasa

All proceeds from this class will go to Room to Read. Open to all levels.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

All proceeds from this class will go to Room to Read. Open to all levels.

All proceeds from this class will go to Room to Read. Open to all levels.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

All proceeds from this class will go towards Room to Read. An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

All proceeds from this class will go to Room to Read. Open to all levels.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

Power Yoga is a vigorous, flowing class that connects breath with movement. It offers a challenging workout for building strength, flexibility, endurance and body awareness. The practice is designed to make you feel energized, focused, and confident so that you can move through life with clarity. Prior yoga experience is encouraged.

All proceeds from this class will go to Room to Read. Open to all levels.

Our most beginner level class that teaches the foundations of ISHTA yoga. This class introduces a basic, well-rounded sequence of poses designed to strengthen the muscles that are weak and stretch those which tight. With an emphasis on breath and healthy alignment, this class is perfect for newcomers to yoga.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

Open/Yoga Nidra

For moms-to-be in any trimester, this is an excellent way to relieve the common discomforts that often accompany pregnancy. This class is designed specifically to prepare the body for childbirth by building strength and stamina yet also releasing tension in the muscles. Learn how to breathe properly and how to connect with your body while experiencing the fellowship of other pregnant women. No prior yoga experience is necessary.

All proceeds from this class will go to Room to Read. Open to all levels.

This class welcomes a wide range of students and levels. Modifications are offered for beginners while challenging variations are available for advanced students. This well-rounded class encourages you to individualize your own practice by establishing your own degree of intensity. Whether you are feeling slow and sluggish or upbeat and energetic, this class will leave you feeling re-balanced and revitalized. It is called a "community" class, because it is offered at a discounted rate: $10 per class.

All proceeds from this class will go towards Room to Read. An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

ISHTA Meditation is a classes the incorporates pre-and post-meditative asana to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels and great for those recovering from illness or disease.

Power Yoga is a vigorous, flowing class that connects breath with movement. It offers a challenging workout for building strength, flexibility, endurance and body awareness. The practice is designed to make you feel energized, focused, and confident so that you can move through life with clarity. Prior yoga experience is encouraged.

Marco Rojas Vinyasa

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

All proceeds from this class will go to Room to Read. Open to all levels.

All proceeds from this class will go to Room to Read. Open to all levels.

This is a signature ISHTA class led by Yogiraj (Yoga Master) Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels and great for those recovering from illness or disease.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

In this class you can expect a well rounded asana practice flowing through postures while emphasizing abdominal and back work. We will target your core to strengthen and stretch it so that you can feel your center and understand how to use it as we begin to move into more advanced postures. Some experience with yoga is advised but modifications are always offered. We will do poses ranging from the simple cat/cow to arm balances and inversions. If you want flat abs and also to increase your flexibility and advance your practice, this is the class for you. Please note that breathing techniques (pranayama) and short meditations will be included in class.

All proceeds from this class will go to Room to Read. Open to all levels.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

This class welcomes a wide range of students and levels. Modifications are offered for beginners while challenging variations are available for advanced students. This well-rounded class encourages you to individualize your own practice by establishing your own degree of intensity. Whether you are feeling slow and sluggish or upbeat and energetic, this class will leave you feeling re-balanced and revitalized. It is called a "community" class, because it is offered at a discounted rate: $10 per class.

A class designed by Sarah Platt-Finger to bring you back to a state of oneness. In this class, you will burn out the impurities trapped in the physical body through a strong asana practice, followed by a series of restorative postures, pranayama and meditation to help calm the nervous system and still the mind. Open to all levels, this class is a great way to start the weekend!  

All proceeds from this class will go to Room to Read. Open to all levels.

All proceeds from this class will go towards Room to Read. An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

Power Yoga is a vigorous, flowing class that connects breath with movement. It offers a challenging workout for building strength, flexibility, endurance and body awareness. The practice is designed to make you feel energized, focused, and confident so that you can move through life with clarity. Prior yoga experience is encouraged.

All proceeds from this class will go towards Room to Read. An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

Our most beginner level class that teaches the foundations of ISHTA yoga. This class introduces a basic, well-rounded sequence of poses designed to strengthen the muscles that are weak and stretch those which tight. With an emphasis on breath and healthy alignment, this class is perfect for newcomers to yoga.

Open/Yoga Nidra

All proceeds from this class will go to Room to Read. Open to all levels.

This class welcomes a wide range of students and levels. Modifications are offered for beginners while challenging variations are available for advanced students. This well-rounded class encourages you to individualize your own practice by establishing your own degree of intensity. Whether you are feeling slow and sluggish or upbeat and energetic, this class will leave you feeling re-balanced and revitalized. It is called a "community" class, because it is offered at a discounted rate: $10 per class.

All proceeds from this class will go towards Room to Read. An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

ISHTA Meditation is a classes the incorporates pre-and post-meditative asana to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels and great for those recovering from illness or disease.

Power Yoga is a vigorous, flowing class that connects breath with movement. It offers a challenging workout for building strength, flexibility, endurance and body awareness. The practice is designed to make you feel energized, focused, and confident so that you can move through life with clarity. Prior yoga experience is encouraged.

Marco Rojas Vinyasa

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

All proceeds from this class will go to Room to Read. Open to all levels.

All proceeds from this class will go to Room to Read. Open to all levels.

This is a signature ISHTA class led by Yogiraj (Yoga Master) Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels and great for those recovering from illness or disease.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

In this class you can expect a well rounded asana practice flowing through postures while emphasizing abdominal and back work. We will target your core to strengthen and stretch it so that you can feel your center and understand how to use it as we begin to move into more advanced postures. Some experience with yoga is advised but modifications are always offered. We will do poses ranging from the simple cat/cow to arm balances and inversions. If you want flat abs and also to increase your flexibility and advance your practice, this is the class for you. Please note that breathing techniques (pranayama) and short meditations will be included in class.

All proceeds from this class will go to Room to Read. Open to all levels.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

This class welcomes a wide range of students and levels. Modifications are offered for beginners while challenging variations are available for advanced students. This well-rounded class encourages you to individualize your own practice by establishing your own degree of intensity. Whether you are feeling slow and sluggish or upbeat and energetic, this class will leave you feeling re-balanced and revitalized. It is called a "community" class, because it is offered at a discounted rate: $10 per class.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

Power Yoga is a vigorous, flowing class that connects breath with movement. It offers a challenging workout for building strength, flexibility, endurance and body awareness. The practice is designed to make you feel energized, focused, and confident so that you can move through life with clarity. Prior yoga experience is encouraged.

Kirtan is a bhakti yoga practice that uses musical chanting to alter the yogis' energy. The repeated use of a mantra combined with the energy of a group is a powerful tool for transformation and for bringing an immediate sense of well-being.In this kirtan, ISHTA senior teacher Peter Ferko will lead a set of chants call and response style, each one evoking a specific energy for bringing the wisdom and energy into our being.This event is suitable for all levels of practitioner and does not require any special musical or other skill. Peter will give an introduction to the practice and explain each step along the way of this enjoyable sonic ride.Bio: To stay balanced through a career in the arts, Peter has practiced yoga and meditation since the 1980′s. He began studying yoga at Alan Finger’s Yoga Works in Los Angeles. He studied there with Rod Stryker and Patricia Townsend. He simultaneously studied meditation with Par

All proceeds from this class will go to Room to Read. Open to all levels.