San Francisco CrossFit

These classes are designed to develop our veteran Crossfit athletes and are limited to 8 athletes/class. The prerequisites for this class include: completion of at least 1-year of Crossfit classes, proficiency in the the basic Crossfit skills, and the ability to complete some workouts at the prescribed weight/intensity. The goal of these classes is to develop and master the more complex Crossfit skills (like hand-stand push ups/muscle-ups, Olympic lifts, etc.) and the programming is more complex with higher skill demand and increased work load. If you are interested in and ready to join our Level 2 classes, please talk to one of our coaches or email us.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

Open gym is an opportunity to get coaching in a non-group class environment. It is a chance to work on specific skills or to get an extra workout.

Open to all members of San Francisco CrosSFit as well as non-members. This will be a 1.5 class that focuses primarily on instructing and improving technical execution of the snatch, clean & jerk and related lifts. Only Olympic and auxiliary lifts can be practiced at this time. Individuals with little or no prior experience with the Olympic lifts may be required to attend private coaching sessions if training and technical work is beyond what can be accomplished during the class time. 

Westside Barbell influenced programming to get you stronger in your bench, deadlift, and squat. Great for beginners, CrossFitters, or people interested in competing in powerlifting.

Yoga for the Crossfit Athlete is an all levels class specifically designed to stretch, restore, and mobilize your body for increased athletic performance in Crossfit or other sports. Each session focuses on opening areas that get stiff from a regular Crossfit routine, such as: shoulders, hips, quads, hamstrings, and more. This class is taught in the Vinyasa style of yoga, linking poses fluidly with breath and music to keep you engaged. Yoga for the Crossfit Athlete will help increase your flexibility, balance, focus, breath capacity, and strength so you can perform better, experience less soreness, and reduce your risk of injury.This is not your grandma’s yoga practice. Each class features intelligent sequencing, stable positions, good music, humor, and maybe even the occasional mimosa. There will be no chanting (unless Debbie gets carried away). These classes are open to all experience levels.

Open gym is an opportunity to get coaching in a non-group class environment. It is a chance to work on specific skills or to get an extra workout.

Open gym is an opportunity to get coaching in a non-group class environment. It is a chance to work on specific skills or to get an extra workout.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

Westside Barbell influenced programming to get you stronger in your bench, deadlift, and squat. Great for beginners, CrossFitters, or people interested in competing in powerlifting.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These classes are designed to develop our veteran Crossfit athletes and are limited to 8 athletes/class. The prerequisites for this class include: completion of at least 1-year of Crossfit classes, proficiency in the the basic Crossfit skills, and the ability to complete some workouts at the prescribed weight/intensity. The goal of these classes is to develop and master the more complex Crossfit skills (like hand-stand push ups/muscle-ups, Olympic lifts, etc.) and the programming is more complex with higher skill demand and increased work load. If you are interested in and ready to join our Level 2 classes, please talk to one of our coaches or email us.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

This strength-focused class is designed to compliment the Level 1 classes. Athletes will learn and practice good positioning and mechanics in a self-paced environment designed to develop a stronger strength base and engine. *Please arrive 10 minutes prior to class for additional warm-up and mobilization.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

Open to all members of San Francisco CrosSFit as well as non-members. This will be a 1.5 class that focuses primarily on instructing and improving technical execution of the snatch, clean & jerk and related lifts. Only Olympic and auxiliary lifts can be practiced at this time. Individuals with little or no prior experience with the Olympic lifts may be required to attend private coaching sessions if training and technical work is beyond what can be accomplished during the class time. 

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

This class focuses on developing the gymnastics skills that are common in Crossfit programming like hand stand push ups, ring dips, pull-ups, etc. A typical class will include a gymnastics skill based warm up, skill training, and a short metabolic conditioning workout that incorporates gymnastics skills.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These classes are designed to develop our veteran Crossfit athletes and are limited to 8 athletes/class. The prerequisites for this class include: completion of at least 1-year of Crossfit classes, proficiency in the the basic Crossfit skills, and the ability to complete some workouts at the prescribed weight/intensity. The goal of these classes is to develop and master the more complex Crossfit skills (like hand-stand push ups/muscle-ups, Olympic lifts, etc.) and the programming is more complex with higher skill demand and increased work load. If you are interested in and ready to join our Level 2 classes, please talk to one of our coaches or email us.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

Open to all members of San Francisco CrosSFit as well as non-members. This will be a 1.5 class that focuses primarily on instructing and improving technical execution of the snatch, clean & jerk and related lifts. Only Olympic and auxiliary lifts can be practiced at this time. Individuals with little or no prior experience with the Olympic lifts may be required to attend private coaching sessions if training and technical work is beyond what can be accomplished during the class time. 

These classes are designed to develop our veteran Crossfit athletes and are limited to 8 athletes/class. The prerequisites for this class include: completion of at least 1-year of Crossfit classes, proficiency in the the basic Crossfit skills, and the ability to complete some workouts at the prescribed weight/intensity. The goal of these classes is to develop and master the more complex Crossfit skills (like hand-stand push ups/muscle-ups, Olympic lifts, etc.) and the programming is more complex with higher skill demand and increased work load. If you are interested in and ready to join our Level 2 classes, please talk to one of our coaches or email us.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

This strength-focused class is designed to compliment the Level 1 classes. Athletes will learn and practice good positioning and mechanics in a self-paced environment designed to develop a stronger strength base and engine. *Please arrive 10 minutes prior to class for additional warm-up and mobilization.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

Westside Barbell influenced programming to get you stronger in your bench, deadlift, and squat. Great for beginners, CrossFitters, or people interested in competing in powerlifting.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

This class is dedicated to learning movement preparation and mobility strategies.

Open to all members of San Francisco CrosSFit as well as non-members. This will be a 1.5 class that focuses primarily on instructing and improving technical execution of the snatch, clean & jerk and related lifts. Only Olympic and auxiliary lifts can be practiced at this time. Individuals with little or no prior experience with the Olympic lifts may be required to attend private coaching sessions if training and technical work is beyond what can be accomplished during the class time. 

This class will focus exclusively on the Olympic-Style lifts including the snatch, clean, and jerk.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

This class is dedicated specifically to doing one of the classic Crossfit Hero or Girls WODs.

Westside Barbell influenced programming to get you stronger in your bench, deadlift, and squat. Great for beginners, CrossFitters, or people interested in competing in powerlifting.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

Westside Barbell influenced programming to get you stronger in your bench, deadlift, and squat. Great for beginners, CrossFitters, or people interested in competing in powerlifting.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These classes are designed to develop our veteran Crossfit athletes and are limited to 8 athletes/class. The prerequisites for this class include: completion of at least 1-year of Crossfit classes, proficiency in the the basic Crossfit skills, and the ability to complete some workouts at the prescribed weight/intensity. The goal of these classes is to develop and master the more complex Crossfit skills (like hand-stand push ups/muscle-ups, Olympic lifts, etc.) and the programming is more complex with higher skill demand and increased work load. If you are interested in and ready to join our Level 2 classes, please talk to one of our coaches or email us.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These classes are designed to develop our veteran Crossfit athletes and are limited to 8 athletes/class. The prerequisites for this class include: completion of at least 1-year of Crossfit classes, proficiency in the the basic Crossfit skills, and the ability to complete some workouts at the prescribed weight/intensity. The goal of these classes is to develop and master the more complex Crossfit skills (like hand-stand push ups/muscle-ups, Olympic lifts, etc.) and the programming is more complex with higher skill demand and increased work load. If you are interested in and ready to join our Level 2 classes, please talk to one of our coaches or email us.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

This strength-focused class is designed to compliment the Level 1 classes. Athletes will learn and practice good positioning and mechanics in a self-paced environment designed to develop a stronger strength base and engine. *Please arrive 10 minutes prior to class for additional warm-up and mobilization.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

Open to all members of San Francisco CrosSFit as well as non-members. This will be a 1.5 class that focuses primarily on instructing and improving technical execution of the snatch, clean & jerk and related lifts. Only Olympic and auxiliary lifts can be practiced at this time. Individuals with little or no prior experience with the Olympic lifts may be required to attend private coaching sessions if training and technical work is beyond what can be accomplished during the class time. 

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

This class focuses on learning and practicing good running mechanics and is designed develop and maximize our athletes endurance and anaerobic thresholds.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

This class focuses on developing the gymnastics skills that are common in Crossfit programming like hand stand push ups, ring dips, pull-ups, etc. A typical class will include a gymnastics skill based warm up, skill training, and a short metabolic conditioning workout that incorporates gymnastics skills.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These classes are designed to develop our veteran Crossfit athletes and are limited to 8 athletes/class. The prerequisites for this class include: completion of at least 1-year of Crossfit classes, proficiency in the the basic Crossfit skills, and the ability to complete some workouts at the prescribed weight/intensity. The goal of these classes is to develop and master the more complex Crossfit skills (like hand-stand push ups/muscle-ups, Olympic lifts, etc.) and the programming is more complex with higher skill demand and increased work load. If you are interested in and ready to join our Level 2 classes, please talk to one of our coaches or email us.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

Open to all members of San Francisco CrosSFit as well as non-members. This will be a 1.5 class that focuses primarily on instructing and improving technical execution of the snatch, clean & jerk and related lifts. Only Olympic and auxiliary lifts can be practiced at this time. Individuals with little or no prior experience with the Olympic lifts may be required to attend private coaching sessions if training and technical work is beyond what can be accomplished during the class time. 

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These classes are designed to develop our veteran Crossfit athletes and are limited to 8 athletes/class. The prerequisites for this class include: completion of at least 1-year of Crossfit classes, proficiency in the the basic Crossfit skills, and the ability to complete some workouts at the prescribed weight/intensity. The goal of these classes is to develop and master the more complex Crossfit skills (like hand-stand push ups/muscle-ups, Olympic lifts, etc.) and the programming is more complex with higher skill demand and increased work load. If you are interested in and ready to join our Level 2 classes, please talk to one of our coaches or email us.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

This strength-focused class is designed to compliment the Level 1 classes. Athletes will learn and practice good positioning and mechanics in a self-paced environment designed to develop a stronger strength base and engine. *Please arrive 10 minutes prior to class for additional warm-up and mobilization.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

Westside Barbell influenced programming to get you stronger in your bench, deadlift, and squat. Great for beginners, CrossFitters, or people interested in competing in powerlifting.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

This class is dedicated to learning movement preparation and mobility strategies.

Open to all members of San Francisco CrosSFit as well as non-members. This will be a 1.5 class that focuses primarily on instructing and improving technical execution of the snatch, clean & jerk and related lifts. Only Olympic and auxiliary lifts can be practiced at this time. Individuals with little or no prior experience with the Olympic lifts may be required to attend private coaching sessions if training and technical work is beyond what can be accomplished during the class time. 

This class will focus exclusively on the Olympic-Style lifts including the snatch, clean, and jerk.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

These are traditional Crossfit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible ("AMRAP"). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning "finisher" workout. We encourage all Level 1 athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.

This class is dedicated specifically to doing one of the classic Crossfit Hero or Girls WODs.