Intent Yoga Center

Yoga is recommended more and more by chiropractors, physical therapist and physicians alike for its ability to heal and restore the body. The majority of the population can relate or share a story of injury do to auto accidents, sports or simply from being out of shape.This class meets 3 times a week in order to address the three key areas most of us need to focus on.Mondays - core strength, spine & hip mobility and pelvic stabilityWednesday - neck, shoulders and reducing tension in the bodyFriday - balance and postureEach class will be well balance with a focus on a key area. Jean Hoiland has been teaching for more than 8 years and has almost 10,000 hours of experience working with a wide variety of ages, fitness levels and abilities.

This is a great blend of vinyasa flow and standing poses followed by longer held floor poses. Each class is different as we address the needs of those in attendance.The body is warmed by the movement created linking one pose to another either by performing sun salutations or a series of standing poses. The joints are lubricated as the body is taken through flexion, extension, lateral stretches and back bends.A good deep stretch is facilitated through a combination of movement and more stationary poses. We are never static, always mindful of the flow of breath and the release of tension in the the body. Yoga is best in the morning, beginning the day calm, mindful and at ease ready to enjoy family, friends and the adventures of life.

Slower paced modified sequence of standing poses. Great class to progress to after attending the Basics Classes. Go at your own pace and modify as much as needed. Yoga is not a competition. Build strength and stamina and all classes always end with plenty of time for a few restorative poses and relaxation.

Yoga is recommended more and more by chiropractors, physical therapist and physicians alike for its ability to heal and restore the body. The majority of the population can relate or share a story of injury do to auto accidents, sports or simply from being out of shape.This class meets 3 times a week in order to address the three key areas most of us need to focus on.Mondays - core strength, spine & hip mobility and pelvic stabilityWednesday - neck, shoulders and reducing tension in the bodyFriday - balance and postureEach class will be well balance with a focus on a key area. Jean Hoiland has been teaching for more than 8 years and has almost 10,000 hours of experience working with a wide variety of ages, fitness levels and abilities.

These classes begin with deep breathing and or meditation to calm and center the mind. Gentle movement with the breathe warms the body. A series of poses referred to as Sun Salutations modified for all levels are used for a deeper warm up. The core of the class is made up of simple yet challenging poses to build strength, balance and flexibility.Standing Poses - Basic poses such as warrior I & II, triangle and lunges tone and strengthen the entire body. Legs, back, butt and arms.Balancing Poses - Standing on one leg in tree, warrior III, dancer and half moon develop focus and concentration as well as strength.Hip Openers - Stretching around the hip joint unlocks stiffness in the lower body giving us greater freedom of movement.Core Work - Strengthening abdominals and back to support proper alignment of the spine. Achieve great stabilizing strength in the lower back.Twist - Suppleness of the spine is achieved through various st

Slower paced modified sequence of standing poses. Great class to progress to after attending the Basics Classes. Go at your own pace and modify as much as needed. Yoga is not a competition. Build strength and stamina and all classes always end with plenty of time for a few restorative poses and relaxation.

These classes begin with deep breathing and or meditation to calm and center the mind. Gentle movement with the breathe warms the body. A series of poses referred to as Sun Salutations modified for all levels are used for a deeper warm up. The core of the class is made up of simple yet challenging poses to build strength, balance and flexibility.Standing Poses - Basic poses such as warrior I & II, triangle and lunges tone and strengthen the entire body. Legs, back, butt and arms.Balancing Poses - Standing on one leg in tree, warrior III, dancer and half moon develop focus and concentration as well as strength.Hip Openers - Stretching around the hip joint unlocks stiffness in the lower body giving us greater freedom of movement.Core Work - Strengthening abdominals and back to support proper alignment of the spine. Achieve great stabilizing strength in the lower back.Twist - Suppleness of the spine is achieved through various st

Is your back killing you?Wondering how to trim and firm your post baby belly?Do you have a gap in your 6 pack? (diastasis recti)Poor core stabilization, pelvic floor dysfunction and back or pelvic pain can really knock the wind out of your sails. Fabulous 6 pack abs are only one part of the equation. It is essential the transverse obdominus and obliques start doing their jobs too.Yoga focuses on proper breathing, engaging the bandhas (energy locks in the body) and correctly aligning the spine. All are key in creating a flat fabulous midsection.A toned tummy will support your posture and keep your internal organs from bulging out over your waistband.Standing poses will be included with floor work and finishing with restorative poses.

Yoga is recommended more and more by chiropractors, physical therapist and physicians alike for its ability to heal and restore the body. The majority of the population can relate or share a story of injury do to auto accidents, sports or simply from being out of shape.This class meets 3 times a week in order to address the three key areas most of us need to focus on.Mondays - core strength, spine & hip mobility and pelvic stabilityWednesday - neck, shoulders and reducing tension in the bodyFriday - balance and postureEach class will be well balance with a focus on a key area. Jean Hoiland has been teaching for more than 8 years and has almost 10,000 hours of experience working with a wide variety of ages, fitness levels and abilities.

These classes begin with deep breathing and or meditation to calm and center the mind. Gentle movement with the breathe warms the body. A series of poses referred to as Sun Salutations modified for all levels are used for a deeper warm up. The core of the class is made up of simple yet challenging poses to build strength, balance and flexibility.Standing Poses - Basic poses such as warrior I & II, triangle and lunges tone and strengthen the entire body. Legs, back, butt and arms.Balancing Poses - Standing on one leg in tree, warrior III, dancer and half moon develop focus and concentration as well as strength.Hip Openers - Stretching around the hip joint unlocks stiffness in the lower body giving us greater freedom of movement.Core Work - Strengthening abdominals and back to support proper alignment of the spine. Achieve great stabilizing strength in the lower back.Twist - Suppleness of the spine is achieved through various st

Slower paced modified sequence of standing poses. Great class to progress to after attending the Basics Classes. Go at your own pace and modify as much as needed. Yoga is not a competition. Build strength and stamina and all classes always end with plenty of time for a few restorative poses and relaxation.

These classes begin with deep breathing and or meditation to calm and center the mind. Gentle movement with the breathe warms the body. A series of poses referred to as Sun Salutations modified for all levels are used for a deeper warm up. The core of the class is made up of simple yet challenging poses to build strength, balance and flexibility.Standing Poses - Basic poses such as warrior I & II, triangle and lunges tone and strengthen the entire body. Legs, back, butt and arms.Balancing Poses - Standing on one leg in tree, warrior III, dancer and half moon develop focus and concentration as well as strength.Hip Openers - Stretching around the hip joint unlocks stiffness in the lower body giving us greater freedom of movement.Core Work - Strengthening abdominals and back to support proper alignment of the spine. Achieve great stabilizing strength in the lower back.Twist - Suppleness of the spine is achieved through various st

Slower paced modified sequence of standing poses. Great class to progress to after attending the Basics Classes. Go at your own pace and modify as much as needed. Yoga is not a competition. Build strength and stamina and all classes always end with plenty of time for a few restorative poses and relaxation.

What is Restorative Yoga? Restorative Yoga is a therapeutic style of yoga. Blankets, bolsters, straps, and other props safely support the body in various postures allowing the body to move towards a state of balance. This practice soothes the nervous system, helping to quiet the mind and inviting the release of deeply held tension. Why should I practice Restorative Yoga?In a chronically stressed state, quality of life and perhaps life itself is at risk. The body's capacity to heal itself can be compromised, inhibiting recovery from injury or illness, or it may create new illness or injury, including high blood pressure, ulcers, back pain, immune dysfunction and depression. The antidote to stress is relaxation. Restorative yoga focuses on relaxation, renewal, effortlessness and ease.

Yoga is recommended more and more by chiropractors, physical therapist and physicians alike for its ability to heal and restore the body. The majority of the population can relate or share a story of injury do to auto accidents, sports or simply from being out of shape.This class meets 3 times a week in order to address the three key areas most of us need to focus on.Mondays - core strength, spine & hip mobility and pelvic stabilityWednesday - neck, shoulders and reducing tension in the bodyFriday - balance and postureEach class will be well balance with a focus on a key area. Jean Hoiland has been teaching for more than 8 years and has almost 10,000 hours of experience working with a wide variety of ages, fitness levels and abilities.

This is a great blend of vinyasa flow and standing poses followed by longer held floor poses. Each class is different as we address the needs of those in attendance.The body is warmed by the movement created linking one pose to another either by performing sun salutations or a series of standing poses. The joints are lubricated as the body is taken through flexion, extension, lateral stretches and back bends.A good deep stretch is facilitated through a combination of movement and more stationary poses. We are never static, always mindful of the flow of breath and the release of tension in the the body. Yoga is best in the morning, beginning the day calm, mindful and at ease ready to enjoy family, friends and the adventures of life.

Slower paced modified sequence of standing poses. Great class to progress to after attending the Basics Classes. Go at your own pace and modify as much as needed. Yoga is not a competition. Build strength and stamina and all classes always end with plenty of time for a few restorative poses and relaxation.

Yoga is recommended more and more by chiropractors, physical therapist and physicians alike for its ability to heal and restore the body. The majority of the population can relate or share a story of injury do to auto accidents, sports or simply from being out of shape.This class meets 3 times a week in order to address the three key areas most of us need to focus on.Mondays - core strength, spine & hip mobility and pelvic stabilityWednesday - neck, shoulders and reducing tension in the bodyFriday - balance and postureEach class will be well balance with a focus on a key area. Jean Hoiland has been teaching for more than 8 years and has almost 10,000 hours of experience working with a wide variety of ages, fitness levels and abilities.

These classes begin with deep breathing and or meditation to calm and center the mind. Gentle movement with the breathe warms the body. A series of poses referred to as Sun Salutations modified for all levels are used for a deeper warm up. The core of the class is made up of simple yet challenging poses to build strength, balance and flexibility.Standing Poses - Basic poses such as warrior I & II, triangle and lunges tone and strengthen the entire body. Legs, back, butt and arms.Balancing Poses - Standing on one leg in tree, warrior III, dancer and half moon develop focus and concentration as well as strength.Hip Openers - Stretching around the hip joint unlocks stiffness in the lower body giving us greater freedom of movement.Core Work - Strengthening abdominals and back to support proper alignment of the spine. Achieve great stabilizing strength in the lower back.Twist - Suppleness of the spine is achieved through various st

Slower paced modified sequence of standing poses. Great class to progress to after attending the Basics Classes. Go at your own pace and modify as much as needed. Yoga is not a competition. Build strength and stamina and all classes always end with plenty of time for a few restorative poses and relaxation.

These classes begin with deep breathing and or meditation to calm and center the mind. Gentle movement with the breathe warms the body. A series of poses referred to as Sun Salutations modified for all levels are used for a deeper warm up. The core of the class is made up of simple yet challenging poses to build strength, balance and flexibility.Standing Poses - Basic poses such as warrior I & II, triangle and lunges tone and strengthen the entire body. Legs, back, butt and arms.Balancing Poses - Standing on one leg in tree, warrior III, dancer and half moon develop focus and concentration as well as strength.Hip Openers - Stretching around the hip joint unlocks stiffness in the lower body giving us greater freedom of movement.Core Work - Strengthening abdominals and back to support proper alignment of the spine. Achieve great stabilizing strength in the lower back.Twist - Suppleness of the spine is achieved through various st

Is your back killing you?Wondering how to trim and firm your post baby belly?Do you have a gap in your 6 pack? (diastasis recti)Poor core stabilization, pelvic floor dysfunction and back or pelvic pain can really knock the wind out of your sails. Fabulous 6 pack abs are only one part of the equation. It is essential the transverse obdominus and obliques start doing their jobs too.Yoga focuses on proper breathing, engaging the bandhas (energy locks in the body) and correctly aligning the spine. All are key in creating a flat fabulous midsection.A toned tummy will support your posture and keep your internal organs from bulging out over your waistband.Standing poses will be included with floor work and finishing with restorative poses.

Yoga is recommended more and more by chiropractors, physical therapist and physicians alike for its ability to heal and restore the body. The majority of the population can relate or share a story of injury do to auto accidents, sports or simply from being out of shape.This class meets 3 times a week in order to address the three key areas most of us need to focus on.Mondays - core strength, spine & hip mobility and pelvic stabilityWednesday - neck, shoulders and reducing tension in the bodyFriday - balance and postureEach class will be well balance with a focus on a key area. Jean Hoiland has been teaching for more than 8 years and has almost 10,000 hours of experience working with a wide variety of ages, fitness levels and abilities.

These classes begin with deep breathing and or meditation to calm and center the mind. Gentle movement with the breathe warms the body. A series of poses referred to as Sun Salutations modified for all levels are used for a deeper warm up. The core of the class is made up of simple yet challenging poses to build strength, balance and flexibility.Standing Poses - Basic poses such as warrior I & II, triangle and lunges tone and strengthen the entire body. Legs, back, butt and arms.Balancing Poses - Standing on one leg in tree, warrior III, dancer and half moon develop focus and concentration as well as strength.Hip Openers - Stretching around the hip joint unlocks stiffness in the lower body giving us greater freedom of movement.Core Work - Strengthening abdominals and back to support proper alignment of the spine. Achieve great stabilizing strength in the lower back.Twist - Suppleness of the spine is achieved through various st

Slower paced modified sequence of standing poses. Great class to progress to after attending the Basics Classes. Go at your own pace and modify as much as needed. Yoga is not a competition. Build strength and stamina and all classes always end with plenty of time for a few restorative poses and relaxation.

These classes begin with deep breathing and or meditation to calm and center the mind. Gentle movement with the breathe warms the body. A series of poses referred to as Sun Salutations modified for all levels are used for a deeper warm up. The core of the class is made up of simple yet challenging poses to build strength, balance and flexibility.Standing Poses - Basic poses such as warrior I & II, triangle and lunges tone and strengthen the entire body. Legs, back, butt and arms.Balancing Poses - Standing on one leg in tree, warrior III, dancer and half moon develop focus and concentration as well as strength.Hip Openers - Stretching around the hip joint unlocks stiffness in the lower body giving us greater freedom of movement.Core Work - Strengthening abdominals and back to support proper alignment of the spine. Achieve great stabilizing strength in the lower back.Twist - Suppleness of the spine is achieved through various st

Slower paced modified sequence of standing poses. Great class to progress to after attending the Basics Classes. Go at your own pace and modify as much as needed. Yoga is not a competition. Build strength and stamina and all classes always end with plenty of time for a few restorative poses and relaxation.

What is Restorative Yoga? Restorative Yoga is a therapeutic style of yoga. Blankets, bolsters, straps, and other props safely support the body in various postures allowing the body to move towards a state of balance. This practice soothes the nervous system, helping to quiet the mind and inviting the release of deeply held tension. Why should I practice Restorative Yoga?In a chronically stressed state, quality of life and perhaps life itself is at risk. The body's capacity to heal itself can be compromised, inhibiting recovery from injury or illness, or it may create new illness or injury, including high blood pressure, ulcers, back pain, immune dysfunction and depression. The antidote to stress is relaxation. Restorative yoga focuses on relaxation, renewal, effortlessness and ease.