The Pilates Spot

The Name Says It All...Enjoy body toning with a little extra power in the lower region. This reformer class is an over all body workout focusing on "The End". (Hot Spot Warning: Depending On Your Focus During Exercise, You Might Feel a Few Muscles "Wake-Up" Within 24 Hours of This Workout)This is another original Pilates class no other studio in the country offers, created and designed for our really special clients only at THE PILATES SPOT.

Equipment Spring Wall-- Pilates Matwork practiced standing, sitting, or incorporating the BOSU balance trainer to challenge your stabilizers for improved posture. Wall apparatus built and designed for us by STOTT Pilates to challenge multi-directional movement. Matwork with spring resistance on either the hands or feet offers the ultimate workout in muscle toning without giving your abs a break. Spring resistance can be adjusted for strength & muscle definition.

The hottest Pilates small apparatus has arrived at The Pilates Spot! These harmless tiny little green air stability cushions are full of surprises. You thought the stability ball and BOSU challenged your abs... just wait till you try this class!

The Name Says It All...Enjoy body toning with a little extra power in the lower region. This reformer class is an over all body workout focusing on "The End". (Hot Spot Warning: Depending On Your Focus During Exercise, You Might Feel a Few Muscles "Wake-Up" Within 24 Hours of This Workout)This is another original Pilates class no other studio in the country offers, created and designed for our really special clients only at THE PILATES SPOT.

Not Your Basic Chair...Intensity Increases Using Spring Controlled Pedals for Movement on this Unusual Chair. Challenge Even the Smallest Muscles from the Core as Balance and Alignment Improve and Create Stability.

Equipment session- You don't have to know how to keep a beat to enjoy this "rockin'" new class- we'll do it for you! If you enjoy our MATBURNER CARDIO format then this is next on your dance ticket. Our steady paced reformer routine includes jumpboard, abdominal matwork, and lightweight hand weights guaranteed to knock your sox off (after we are done using them, of course) by moving to the beat of really groovy songs. This is another original Pilates class no other studio in the country offers, created and designed for our really special clients only at YOUR PILATES SPOT.

Exercise shoes REQUIRED! ONLY 20 minutes of High Intensity Interval Training ending with a 5 minute cool down. This is Hi-Low impact aerobic workout with Pilates theories for the core work but the main focus of our BLAST routine is to BLAST the metabolism and burn calories while having a BLAST! Bring a towel and water. You can take it easy, go slow, & stop when needed. This workout is offered as a BOOTCAMP not scheduled on a regular basis like other classes. You can follow our BLAST routines on Debora's Blog ("the Hokey Pokey" link which is on the home page of our website) to understand and experience the workout posted semi-weekly. You must have no physical limitations rendering you unable to exercise in an aerobic setting (or provide a Physicians release if physical modifications are required.) 

New BOSU mat class using weighted balls

Add Some Excitement to Your Reformer Workout by Adding a Jumpboard! Contrary to Media Advertising, True Pilates (if practiced the way it was Created) is not Recoginzed as a Cardiovascular Workout By Fitness Training Standards. By Attaching the "Jumpboard" to the Reformer Equipment, We Can Incorporate Pilates Theories and Movement into a Routine That Can Take You Into That "Cardio Stage" some Refer to as the "Fat Burning Zone." This Class Allows You to Move at a Steady Pace Using Spring Resistance (Not Gravity) for Basic Plyometrics & Low Impact Movements. The Beauty to This Workout is That You Can Adjust The Resistance to Work At a Level Safe for Your Body Instead of Trying to Keep Up With Others and Risking Injury.

Equipment Spring Wall-- Pilates Matwork practiced standing, sitting, or incorporating the BOSU balance trainer to challenge your stabilizers for improved posture. Wall apparatus built and designed for us by STOTT Pilates to challenge multi-directional movement. Matwork with spring resistance on either the hands or feet offers the ultimate workout in muscle toning without giving your abs a break. Spring resistance can be adjusted for strength & muscle definition.

Our STOTT Pilates Reformers Use Spring Resistance to Build & Lengthen Muscles. Challenge Core Strength and Balance on this Moving Platform Which Can be Adjusted for Any Level. Experience a Total Body Workout to Reform Your body with Quicker Results!

Pilates Matwork with the Help of an Air filled 12" Squishy Ball. You Have the Ability to Increase or Decrease the Level of Your Workout by Adjusting Ball Placement for Each Exercise. Legs and Arms Both Get Attention During this focused Routine.

Equipment Spring Wall-- Pilates Matwork practiced standing, sitting, or incorporating the BOSU balance trainer to challenge your stabilizers for improved posture. Wall apparatus built and designed for us by STOTT Pilates to challenge multi-directional movement. Matwork with spring resistance on either the hands or feet offers the ultimate workout in muscle toning without giving your abs a break. Spring resistance can be adjusted for strength & muscle definition.

Our STOTT Pilates Reformers Use Spring Resistance to Build & Lengthen Muscles. Challenge Core Strength and Balance on this Moving Platform Which Can be Adjusted for Any Level. Experience a Total Body Workout to Reform Your body with Quicker Results!

Pilates Matwork with the Help of an Air filled 12" Squishy Ball. You Have the Ability to Increase or Decrease the Level of Your Workout by Adjusting Ball Placement for Each Exercise. Legs and Arms Both Get Attention During this focused Routine.

Equipment Spring Wall-- Pilates Matwork practiced standing, sitting, or incorporating the BOSU balance trainer to challenge your stabilizers for improved posture. Wall apparatus built and designed for us by STOTT Pilates to challenge multi-directional movement. Matwork with spring resistance on either the hands or feet offers the ultimate workout in muscle toning without giving your abs a break. Spring resistance can be adjusted for strength & muscle definition.

Pilates Matwork with the BOSU (BOth Sides Utilized) Balance Trainer. Our exercise platform is Flat on one side and Dome shaped on the other challenging your abdominals like no other equipment on the market today. The BOSU Moves Pilates in a Whole New Direction!

Our Interval cardiovascular workout is a simple yet effective routine blending 5 min. of each set repeated 3 times. -Cardio mini trampoline -Strength with a hand weight-Abdominal series exercises and stretchingAll levels can easily join us in this workout since we are using the attached handle bar for stability and safety. The JumpSport Fitness Trampolines we use are like no other prior product in the fitness world. They simply provide a better bounce than other comparable rebounding units. Toe Sox, not tennis shoes, are required for safety. Toe Sox, not tennis shoes are required for jumping safety and a Doctors release might be required if you have special health considerations. Benefits of Rebounding:It increases the capacity for breathing and circulates more oxygen to the tissues.It helps combat depression, relieve fatigue, and tends to slow down aging.It helps normalize your blood pr

Not Your Basic Chair...Intensity Increases Using Spring Controlled Pedals for Movement on this Unusual Chair. Challenge Even the Smallest Muscles from the Core as Balance and Alignment Improve and Create Stability.

Equipment Spring Wall-- Pilates Matwork practiced standing, sitting, or incorporating the BOSU balance trainer to challenge your stabilizers for improved posture. Wall apparatus built and designed for us by STOTT Pilates to challenge multi-directional movement. Matwork with spring resistance on either the hands or feet offers the ultimate workout in muscle toning without giving your abs a break. Spring resistance can be adjusted for strength & muscle definition.

Pilates Matwork with the Fitness Circle (Designed by J.H.Pilates) This resistance ring adds challenge by activating your core to improve exercise performance. The circle reinforces muscle firing patterns to ensure correct positioning for balanced muscle structure.

It's Totally Up to You to Decide How Much Resistance You Place on These Bands as You Move From Strength to Stretching Exercises. Rubber Resistance Bands Not Only Work Your Muscles but Also Lengthen and Define Every Area You Focus On. They Will Become Your New "Best Friend".

Reformer class using a platform extender for more base stabilizer options to challenge stretching.