Inner Elements

A Yoga experience, specifically designed for early teens, addresses the cognitive, social/emotional, and physical development that is taking place. Integrating gentle stretching, challenging poses, time to share and plenty of relaxation, early teens can improve memory and concentration, ease feelings of ambiguity, impatience and frustration, and increase self-awareness and confidence.Use your class punch CARD or MEMBERSHIP. (1) Class Punch applies for this class. Online registration is preferred but we welcome walk-in's and offer a DROP-IN rate.

We invite families to join us - deepening the breath, stretching the spine, and relaxing body and mind - together in community. Offering cooperative games and partner poses while facilitating positive communications, this class strives to provide the opportunity for each family member to have a nurturing experience of opening up, having fun, and relaxing deeply. This class is one hour.Use your class punch CARD or MEMBERSHIP. (1) Class Punch applies for this class. Online registration is preferred but we welcome walk-in's and offer a DROP-IN rate.

Mixed Level Pilates Mat challenges you with a total body dynamic workout.Take on the challenge and enjoy quality, consistency, progression and motivation from our enthusiastic team of instructors. Give us your time and effort and expect incredible results–whether it be increased stamina, strength, muscle mass/tone, better balance, greater confidence, or mental acuity.Modifications for each exercise can be made based on your fitness level; however, if you have had a recent surgery or injury, please call the studio to find out if this class is appropriate for you.Use your class punch CARD or MEMBERSHIP. (1) Class Punch applies for this class. Online registration is preferred. 

We invite families to join us - deepening the breath, stretching the spine, and relaxing body and mind - together in community. Offering cooperative games and partner poses while facilitating positive communications, this class strives to provide the opportunity for each family member to have a nurturing experience of opening up, having fun, and relaxing deeply. This class is one hour.Use your class punch CARD or MEMBERSHIP. (1) Class Punch applies for this class. Online registration is preferred but we welcome walk-in's and offer a DROP-IN rate.

A blend of Pilates Mat exercises to strengthen and condition the core muscles and getting sufficiently warmed up and centered to also experience a flowing yoga series which will encourage gentle yet deep stretching and control. Modifications, Pilates principles and inward focus will help each individual get the most out of this class.1 class punch applies

Mixed Level Pilates Mat challenges you with a total body dynamic workout.Take on the challenge and enjoy quality, consistency, progression and motivation from our enthusiastic team of instructors. Give us your time and effort and expect incredible results–whether it be increased stamina, strength, muscle mass/tone, better balance, greater confidence, or mental acuity.Modifications for each exercise can be made based on your fitness level; however, if you have had a recent surgery or injury, please call the studio to find out if this class is appropriate for you.Use your class punch CARD or MEMBERSHIP. (1) Class Punch applies for this class. Online registration is preferred. 

A Yoga experience, specifically designed for early teens, addresses the cognitive, social/emotional, and physical development that is taking place. Integrating gentle stretching, challenging poses, time to share and plenty of relaxation, early teens can improve memory and concentration, ease feelings of ambiguity, impatience and frustration, and increase self-awareness and confidence.Use your class punch CARD or MEMBERSHIP. (1) Class Punch applies for this class. Online registration is preferred but we welcome walk-in's and offer a DROP-IN rate.

Mixed Level Pilates Mat challenges you with a total body dynamic workout.Take on the challenge and enjoy quality, consistency, progression and motivation from our enthusiastic team of instructors. Give us your time and effort and expect incredible results–whether it be increased stamina, strength, muscle mass/tone, better balance, greater confidence, or mental acuity.Modifications for each exercise can be made based on your fitness level; however, if you have had a recent surgery or injury, please call the studio to find out if this class is appropriate for you.Use your class punch CARD or MEMBERSHIP. (1) Class Punch applies for this class. Online registration is preferred. 

We invite families to join us - deepening the breath, stretching the spine, and relaxing body and mind - together in community. Offering cooperative games and partner poses while facilitating positive communications, this class strives to provide the opportunity for each family member to have a nurturing experience of opening up, having fun, and relaxing deeply. This class is one hour.Use your class punch CARD or MEMBERSHIP. (1) Class Punch applies for this class. Online registration is preferred but we welcome walk-in's and offer a DROP-IN rate.

Mixed Level Pilates Mat challenges you with a total body dynamic workout.Take on the challenge and enjoy quality, consistency, progression and motivation from our enthusiastic team of instructors. Give us your time and effort and expect incredible results–whether it be increased stamina, strength, muscle mass/tone, better balance, greater confidence, or mental acuity.Modifications for each exercise can be made based on your fitness level; however, if you have had a recent surgery or injury, please call the studio to find out if this class is appropriate for you.Use your class punch CARD or MEMBERSHIP. (1) Class Punch applies for this class. Online registration is preferred. 

We invite families to join us - deepening the breath, stretching the spine, and relaxing body and mind - together in community. Offering cooperative games and partner poses while facilitating positive communications, this class strives to provide the opportunity for each family member to have a nurturing experience of opening up, having fun, and relaxing deeply. This class is one hour.Use your class punch CARD or MEMBERSHIP. (1) Class Punch applies for this class. Online registration is preferred but we welcome walk-in's and offer a DROP-IN rate.

A blend of Pilates Mat exercises to strengthen and condition the core muscles and getting sufficiently warmed up and centered to also experience a flowing yoga series which will encourage gentle yet deep stretching and control. Modifications, Pilates principles and inward focus will help each individual get the most out of this class.1 class punch applies