Jordin's Paradise

These exercise programs are 60-minute fitness classes incorporating cardio, strength, and stretch moves for a total body workout involving precision and balance techniques. All levels of experience are welcome!

Tone your muscles and work on your upper body strength. There isn't a muscle in your whole body that will not be engaged in this class. Learn beginner spins and tricks.Must have taken POLE INTRO® prior. 18+ Please wear shorts and a tank-top, do not wear rings/bracelets/jewelry, or body lotion.

Flirtyfied Pole Intro® for beginners only. No experience necessary. 18+ Please wear shorts and a tank-top and NO body lotion or jewelry. 

Did you ever want to pole-dance like a Stripper, learn how to walk sexy in High Heels and master the Floor work and Booty-shakin'? Then this is the Class for you! High Heels are required and Booty-short's are recommended.

Tone your muscles and work on your upper body strength. Learn intermediate spins and tricks. 18+ Please wear shorts and a tank-top and NO body lotion or jewelry. Must Invert consistently, climb comfortably, and get approval of instructor prior to class. High Heels are optional.

This high energy Hip Hop class provides a structured method of learning various Hip Hop dance movements in a fun filled and vibrant class environment which gives you a sense of freedom in being your true self while offering a new set of combinations and fun routines every time.

Combined Salsa and Aerobic Cardio-training moves to motivating Latin-American music that let you dance away your calories and tone and sculpt your body. Salsa-Aerobics is an incredibly fun, easy and effective class that will let you feel rejuvenated after a high energy hour.

Skipping ropes, heavy-bag punching, push-ups, and squats This is an intense hour of fast paced cardio maximum calorie burning and strength-training. You can bring your own Gloves if you want.

This is a combination of both Yoga and Pilates and stretch exercises designed to increase overall flexibility, strengthen the core and relax the mind with Meditation. Please bring a Towel, Water and your own Yoga/Pilates Mat.

Combined Salsa and Aerobic Cardio-training moves to motivating Latin-American music that let you dance away your calories and tone and sculpt your body. Salsa-Aerobics is an incredibly fun, easy and effective class that will let you feel rejuvenated after a high energy hour.

This class is a vibrant mash-up of classical technique and contemporary movement. In it, students will work towards finding their unique balance between the precision in ballet and the freedom of unihibited movement. With this workshop students will increase flexibilty, receive a full body workout, and learn the ins and outs of a ballet class.

Tone your muscles and work on your upper body strength. There isn't a muscle in your whole body that will not be engaged in this class. Learn beginner spins and tricks.Must have taken POLE INTRO® prior. 18+ Please wear shorts and a tank-top, do not wear rings/bracelets/jewelry, or body lotion.

A fitness class that promises to get you lean, mean and flexible.Watch here: http://www.nbcwashington.com/video/#!/news/health/Whats-Your-Workout--Flex-a-Babe/143713446

An easy-to-follow, cardio fitness program that''s perfectly choreographed to the latest Bollywood music and guaranteed to bolly-fit your bod! Doonya combines intensive cardio-based routines along with strength building exercises to build muscle tone and develop core strength. Doonya has been featured on Dr. Oz as well as the CBS Early Show.

Tone your muscles and work on your upper body strength. Learn beginner spins and tricks on a SPINNING POLE. Must have taken POLE INTRO® prior. 18+ Please wear shorts and a tank-top, do not wear rings/bracelets/jewelry, or body lotion.

body and technique

Tango application include musicality and improvisation. You can mix 1. Technique or 2. Application classes.

Flirtyfied Pole Intro® for beginners only. No experience necessary. 18+ Please wear shorts and a tank-top and NO body lotion or jewelry. 

An easy-to-follow, cardio fitness program that''s perfectly choreographed to the latest Bollywood music and guaranteed to bolly-fit your bod! Doonya combines intensive cardio-based routines along with strength building exercises to build muscle tone and develop core strength. Doonya has been featured on Dr. Oz as well as the CBS Early Show.

Combined Salsa and Aerobic Cardio-training moves to motivating Latin-American music that let you dance away your calories and tone and sculpt your body. Salsa-Aerobics is an incredibly fun, easy and effective class that will let you feel rejuvenated after a high energy hour.

This is the sexiest stretch class you will ever attend. Improve your flexibility and open up a whole new world of movement as we stretch with the pole. This class will also help tone your body, open up your hips and increase your strength by up to 30%. A must for every fitness student. This stretch class is also a perfect way to start your week. Let’s us relax you and put your mind at ease.

Tone your muscles and work on your upper body strength. There isn't a muscle in your whole body that will not be engaged in this class. Learn beginner spins and tricks.Must have taken POLE INTRO® prior. 18+ Please wear shorts and a tank-top, do not wear rings/bracelets/jewelry, or body lotion.

Combined Salsa and Aerobic Cardio-training moves to motivating Latin-American music that let you dance away your calories and tone and sculpt your body. Salsa-Aerobics is an incredibly fun, easy and effective class that will let you feel rejuvenated after a high energy hour.

PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging.

These exercise programs are 60-minute fitness classes incorporating cardio, strength, and stretch moves for a total body workout involving precision and balance techniques. All levels of experience are welcome!

Tone your muscles and work on your upper body strength. There isn't a muscle in your whole body that will not be engaged in this class. Learn beginner spins and tricks.Must have taken POLE INTRO® prior. 18+ Please wear shorts and a tank-top, do not wear rings/bracelets/jewelry, or body lotion.

This class teaches you Tricks and Inverts. Experience Required. You will learn advanced techniques and the pole will be your vertical monkey bar. 18+ Please wear shorts and a tank-top and NO body lotion. Bring Heels.

Bodyweight conditioning on the pole

Tone your muscles and work on your upper body strength. Learn intermediate spins and tricks. 18+ Please wear shorts and a tank-top and NO body lotion or jewelry. Must Invert consistently, climb comfortably, and get approval of instructor prior to class. High Heels are optional.

For those looking to move into Level 2, but aren't quite there yet, this class is for you. We will be focusing on climbs and basic inverts to get you comfortable with being off the ground (and upside down). Please wear shorts and tank tops. No lotion or any jewelry on your hands / wrists. You MUST have taken several Pole Level 1 classes previously to attend. 

Tone your muscles and work on your upper body strength. There isn't a muscle in your whole body that will not be engaged in this class. Learn beginner spins and tricks.Must have taken POLE INTRO® prior. 18+ Please wear shorts and a tank-top, do not wear rings/bracelets/jewelry, or body lotion.

This high energy Hip Hop class provides a structured method of learning various Hip Hop dance movements in a fun filled and vibrant class environment which gives you a sense of freedom in being your true self while offering a new set of combinations and fun routines every time.

Combined Salsa and Aerobic Cardio-training moves to motivating Latin-American music that let you dance away your calories and tone and sculpt your body. Salsa-Aerobics is an incredibly fun, easy and effective class that will let you feel rejuvenated after a high energy hour.

The repeated belly dance motions are designed to tone hips, gluts, thighs and abdominals while perfecting the fluidity of belly dance movements. This is low- impact aerobic that burns calories and helps you explore your sensual side.

This is a combination of both Yoga and Pilates and stretch exercises designed to increase overall flexibility, strengthen the core and relax the mind with Meditation. Please bring a Towel, Water and your own Yoga/Pilates Mat.

Combined Salsa and Aerobic Cardio-training moves to motivating Latin-American music that let you dance away your calories and tone and sculpt your body. Salsa-Aerobics is an incredibly fun, easy and effective class that will let you feel rejuvenated after a high energy hour.

This class is a vibrant mash-up of classical technique and contemporary movement. In it, students will work towards finding their unique balance between the precision in ballet and the freedom of unihibited movement. With this workshop students will increase flexibilty, receive a full body workout, and learn the ins and outs of a ballet class.

Tone your muscles and work on your upper body strength. There isn't a muscle in your whole body that will not be engaged in this class. Learn beginner spins and tricks.Must have taken POLE INTRO® prior. 18+ Please wear shorts and a tank-top, do not wear rings/bracelets/jewelry, or body lotion.

A fitness class that promises to get you lean, mean and flexible.Watch here: http://www.nbcwashington.com/video/#!/news/health/Whats-Your-Workout--Flex-a-Babe/143713446

An easy-to-follow, cardio fitness program that''s perfectly choreographed to the latest Bollywood music and guaranteed to bolly-fit your bod! Doonya combines intensive cardio-based routines along with strength building exercises to build muscle tone and develop core strength. Doonya has been featured on Dr. Oz as well as the CBS Early Show.

Using yoga and stretching to improve strength and flexibility needed for a variety of advanced pole moves such as splits, head/handstands, bridges etc. A focus on hip opening and back flexibility, core and arm strengthening, and inversions and advanced yoga poses. Please do not wear any jewelry. 

For those looking to move into Level 2, but aren't quite there yet, this class is for you. We will be focusing on climbs and basic inverts to get you comfortable with being off the ground (and upside down). Please wear shorts and tank tops. No lotion or any jewelry on your hands / wrists. You MUST have taken several Pole Level 1 classes previously to attend. 

Tone your muscles and work on your upper body strength. There isn't a muscle in your whole body that will not be engaged in this class. Learn beginner spins and tricks.Must have taken POLE INTRO® prior. 18+ Please wear shorts and a tank-top, do not wear rings/bracelets/jewelry, or body lotion.

Tone your muscles and work on your upper body strength. Learn beginner spins and tricks on a SPINNING POLE. Must have taken POLE INTRO® prior. 18+ Please wear shorts and a tank-top, do not wear rings/bracelets/jewelry, or body lotion.

body and technique

Tango application include musicality and improvisation. You can mix 1. Technique or 2. Application classes.

This full body training session we will focus on toning your whole body and teaches you a sexy chair dance routine.The chair works as an effective weight bench.

Flirtyfied Pole Intro® for beginners only. No experience necessary. 18+ Please wear shorts and a tank-top and NO body lotion or jewelry. 

An easy-to-follow, cardio fitness program that''s perfectly choreographed to the latest Bollywood music and guaranteed to bolly-fit your bod! Doonya combines intensive cardio-based routines along with strength building exercises to build muscle tone and develop core strength. Doonya has been featured on Dr. Oz as well as the CBS Early Show.

Combined Salsa and Aerobic Cardio-training moves to motivating Latin-American music that let you dance away your calories and tone and sculpt your body. Salsa-Aerobics is an incredibly fun, easy and effective class that will let you feel rejuvenated after a high energy hour.

This is the sexiest stretch class you will ever attend. Improve your flexibility and open up a whole new world of movement as we stretch with the pole. This class will also help tone your body, open up your hips and increase your strength by up to 30%. A must for every fitness student. This stretch class is also a perfect way to start your week. Let’s us relax you and put your mind at ease.

Tone your muscles and work on your upper body strength. There isn't a muscle in your whole body that will not be engaged in this class. Learn beginner spins and tricks.Must have taken POLE INTRO® prior. 18+ Please wear shorts and a tank-top, do not wear rings/bracelets/jewelry, or body lotion.