Tenley Studio

Tenley Method - Mixed is an intermediate level barre class designed to go deeper into your barre burn! This class is the next step from our Tenley Method - Open classes. This one hour class is designed to work every muscle by using our basic barre method movements. The pace will be quicker and the movements more challenging. You can expect to see a change in both your strength and flexibility!

Invigorate your yoga practice! Link your breath with movement and learn how to "go with the flow" as as you energize your body with postures designed to increase strength, endurance, and flexibility. This class is appropriate for all levels.

Tenley Method - Open is designed to give you basic knowledge of our method. A moderate one-hour class designed to challenge your muscles using our basic barre movements with more modified variations, repetitions and sets. We will focus on the same muscles, increasing both your strength and flexibility. This class is tailored to meet the needs of all our clients of all levels of experience and is a great refresher class on the Method. All new clients must attend 5 Open level before advancing to Tenley Mixed.

Tenley Tough is our "advanced" level barre class, designed to go deeper into your barre burn! We strongly recommend clients attend at least 5 open level barre classes before joining our advanced class to gain more proficiency in the fundamentals of the barre. A faster-paced one-hour class designed to challenge your muscles more deeply by intensifying our basic barre movements with more challenging variations, repetitions/sets, and cardio intervals. We will focus on the same muscles, increasing both your strength and flexibility, but challenge you more deeply and speed up the pace throughout each segment!

Yin Yoga is a restorative yoga class and designed as a compliment to our other high energy classes. The focus of the class is gentle stretching and healing through a series of long held yin yoga poses. There is no strain or struggle in the postures in this class, rather the focus is on relaxation and meditation. Leave this class feeling relaxed and energized! 

Invigorate your yoga practice! Link your breath with movement and learn how to "go with the flow" as as you energize your body with postures designed to increase strength, endurance, and flexibility. This class is appropriate for all levels.

Tenley Method - Mixed is an intermediate level barre class designed to go deeper into your barre burn! This class is the next step from our Tenley Method - Open classes. This one hour class is designed to work every muscle by using our basic barre method movements. The pace will be quicker and the movements more challenging. You can expect to see a change in both your strength and flexibility!

Tenley Method - Mixed is an intermediate level barre class designed to go deeper into your barre burn! This class is the next step from our Tenley Method - Open classes. This one hour class is designed to work every muscle by using our basic barre method movements. The pace will be quicker and the movements more challenging. You can expect to see a change in both your strength and flexibility!

Tenley Method - Mixed is an intermediate level barre class designed to go deeper into your barre burn! This class is the next step from our Tenley Method - Open classes. This one hour class is designed to work every muscle by using our basic barre method movements. The pace will be quicker and the movements more challenging. You can expect to see a change in both your strength and flexibility!

Tenley Method - Mixed is an intermediate level barre class designed to go deeper into your barre burn! This class is the next step from our Tenley Method - Open classes. This one hour class is designed to work every muscle by using our basic barre method movements. The pace will be quicker and the movements more challenging. You can expect to see a change in both your strength and flexibility!

Invigorate your yoga practice! Link your breath with movement and learn how to "go with the flow" as as you energize your body with postures designed to increase strength, endurance, and flexibility. This class is appropriate for all levels.

Tenley Method - Open is designed to give you basic knowledge of our method. A moderate one-hour class designed to challenge your muscles using our basic barre movements with more modified variations, repetitions and sets. We will focus on the same muscles, increasing both your strength and flexibility. This class is tailored to meet the needs of all our clients of all levels of experience and is a great refresher class on the Method. All new clients must attend 5 Open level before advancing to Tenley Mixed.

Yin Yoga is a restorative yoga class and designed as a compliment to our other high energy classes. The focus of the class is gentle stretching and healing through a series of long held yin yoga poses. There is no strain or struggle in the postures in this class, rather the focus is on relaxation and meditation. Leave this class feeling relaxed and energized! 

Tenley Method - Open is designed to give you basic knowledge of our method. A moderate one-hour class designed to challenge your muscles using our basic barre movements with more modified variations, repetitions and sets. We will focus on the same muscles, increasing both your strength and flexibility. This class is tailored to meet the needs of all our clients of all levels of experience and is a great refresher class on the Method. All new clients must attend 5 Open level before advancing to Tenley Mixed.

Tenley Tough is our "advanced" level barre class, designed to go deeper into your barre burn! We strongly recommend clients attend at least 5 open level barre classes before joining our advanced class to gain more proficiency in the fundamentals of the barre. A faster-paced one-hour class designed to challenge your muscles more deeply by intensifying our basic barre movements with more challenging variations, repetitions/sets, and cardio intervals. We will focus on the same muscles, increasing both your strength and flexibility, but challenge you more deeply and speed up the pace throughout each segment!

Yoga4you is a freestyle yoga class where instructor trains based on client requests.

Tenley Method - Mixed is an intermediate level barre class designed to go deeper into your barre burn! This class is the next step from our Tenley Method - Open classes. This one hour class is designed to work every muscle by using our basic barre method movements. The pace will be quicker and the movements more challenging. You can expect to see a change in both your strength and flexibility!

Invigorate your yoga practice! Link your breath with movement and learn how to "go with the flow" as as you energize your body with postures designed to increase strength, endurance, and flexibility. This class is appropriate for all levels.

Tenley Method - Mixed is an intermediate level barre class designed to go deeper into your barre burn! This class is the next step from our Tenley Method - Open classes. This one hour class is designed to work every muscle by using our basic barre method movements. The pace will be quicker and the movements more challenging. You can expect to see a change in both your strength and flexibility!

Yin Yoga is a restorative yoga class and designed as a compliment to our other high energy classes. The focus of the class is gentle stretching and healing through a series of long held yin yoga poses. There is no strain or struggle in the postures in this class, rather the focus is on relaxation and meditation. Leave this class feeling relaxed and energized! 

Tenley Method - Mixed is an intermediate level barre class designed to go deeper into your barre burn! This class is the next step from our Tenley Method - Open classes. This one hour class is designed to work every muscle by using our basic barre method movements. The pace will be quicker and the movements more challenging. You can expect to see a change in both your strength and flexibility!

Tenley Method - Mixed is an intermediate level barre class designed to go deeper into your barre burn! This class is the next step from our Tenley Method - Open classes. This one hour class is designed to work every muscle by using our basic barre method movements. The pace will be quicker and the movements more challenging. You can expect to see a change in both your strength and flexibility!

Invigorate your yoga practice! Link your breath with movement and learn how to "go with the flow" as as you energize your body with postures designed to increase strength, endurance, and flexibility. This class is appropriate for all levels.

Tenley Method - Mixed is an intermediate level barre class designed to go deeper into your barre burn! This class is the next step from our Tenley Method - Open classes. This one hour class is designed to work every muscle by using our basic barre method movements. The pace will be quicker and the movements more challenging. You can expect to see a change in both your strength and flexibility!

Yin Yoga is a restorative yoga class and designed as a compliment to our other high energy classes. The focus of the class is gentle stretching and healing through a series of long held yin yoga poses. There is no strain or struggle in the postures in this class, rather the focus is on relaxation and meditation. Leave this class feeling relaxed and energized! 

Tenley Method - Mixed is an intermediate level barre class designed to go deeper into your barre burn! This class is the next step from our Tenley Method - Open classes. This one hour class is designed to work every muscle by using our basic barre method movements. The pace will be quicker and the movements more challenging. You can expect to see a change in both your strength and flexibility!

Tenley Method - Open is designed to give you basic knowledge of our method. A moderate one-hour class designed to challenge your muscles using our basic barre movements with more modified variations, repetitions and sets. We will focus on the same muscles, increasing both your strength and flexibility. This class is tailored to meet the needs of all our clients of all levels of experience and is a great refresher class on the Method. All new clients must attend 5 Open level before advancing to Tenley Mixed.

Tenley Tough is our "advanced" level barre class, designed to go deeper into your barre burn! We strongly recommend clients attend at least 5 open level barre classes before joining our advanced class to gain more proficiency in the fundamentals of the barre. A faster-paced one-hour class designed to challenge your muscles more deeply by intensifying our basic barre movements with more challenging variations, repetitions/sets, and cardio intervals. We will focus on the same muscles, increasing both your strength and flexibility, but challenge you more deeply and speed up the pace throughout each segment!

Yin Yoga is a restorative yoga class and designed as a compliment to our other high energy classes. The focus of the class is gentle stretching and healing through a series of long held yin yoga poses. There is no strain or struggle in the postures in this class, rather the focus is on relaxation and meditation. Leave this class feeling relaxed and energized! 

This class is a fusion between the vinyasa flow and still postures. The class has the power building potential with its held postures, and the flow of a vinyasa class. The class focuses on opening the shoulders, hip, and spine as well strengthening the whole body. This class is a great option for the seasoned yogi, or the beginner!

Tenley Method - Mixed is an intermediate level barre class designed to go deeper into your barre burn! This class is the next step from our Tenley Method - Open classes. This one hour class is designed to work every muscle by using our basic barre method movements. The pace will be quicker and the movements more challenging. You can expect to see a change in both your strength and flexibility!

Tenley Method - Mixed is an intermediate level barre class designed to go deeper into your barre burn! This class is the next step from our Tenley Method - Open classes. This one hour class is designed to work every muscle by using our basic barre method movements. The pace will be quicker and the movements more challenging. You can expect to see a change in both your strength and flexibility!

Tenley Method - Mixed is an intermediate level barre class designed to go deeper into your barre burn! This class is the next step from our Tenley Method - Open classes. This one hour class is designed to work every muscle by using our basic barre method movements. The pace will be quicker and the movements more challenging. You can expect to see a change in both your strength and flexibility!

Invigorate your yoga practice! Link your breath with movement and learn how to "go with the flow" as as you energize your body with postures designed to increase strength, endurance, and flexibility. This class is appropriate for all levels.

Tenley Method - Open is designed to give you basic knowledge of our method. A moderate one-hour class designed to challenge your muscles using our basic barre movements with more modified variations, repetitions and sets. We will focus on the same muscles, increasing both your strength and flexibility. This class is tailored to meet the needs of all our clients of all levels of experience and is a great refresher class on the Method. All new clients must attend 5 Open level before advancing to Tenley Mixed.

Yin Yoga is a restorative yoga class and designed as a compliment to our other high energy classes. The focus of the class is gentle stretching and healing through a series of long held yin yoga poses. There is no strain or struggle in the postures in this class, rather the focus is on relaxation and meditation. Leave this class feeling relaxed and energized! 

Tenley Method - Open is designed to give you basic knowledge of our method. A moderate one-hour class designed to challenge your muscles using our basic barre movements with more modified variations, repetitions and sets. We will focus on the same muscles, increasing both your strength and flexibility. This class is tailored to meet the needs of all our clients of all levels of experience and is a great refresher class on the Method. All new clients must attend 5 Open level before advancing to Tenley Mixed.

Tenley Tough is our "advanced" level barre class, designed to go deeper into your barre burn! We strongly recommend clients attend at least 5 open level barre classes before joining our advanced class to gain more proficiency in the fundamentals of the barre. A faster-paced one-hour class designed to challenge your muscles more deeply by intensifying our basic barre movements with more challenging variations, repetitions/sets, and cardio intervals. We will focus on the same muscles, increasing both your strength and flexibility, but challenge you more deeply and speed up the pace throughout each segment!

Yoga4you is a freestyle yoga class where instructor trains based on client requests.

Tenley Method - Mixed is an intermediate level barre class designed to go deeper into your barre burn! This class is the next step from our Tenley Method - Open classes. This one hour class is designed to work every muscle by using our basic barre method movements. The pace will be quicker and the movements more challenging. You can expect to see a change in both your strength and flexibility!

Invigorate your yoga practice! Link your breath with movement and learn how to "go with the flow" as as you energize your body with postures designed to increase strength, endurance, and flexibility. This class is appropriate for all levels.

Tenley Method - Mixed is an intermediate level barre class designed to go deeper into your barre burn! This class is the next step from our Tenley Method - Open classes. This one hour class is designed to work every muscle by using our basic barre method movements. The pace will be quicker and the movements more challenging. You can expect to see a change in both your strength and flexibility!

Yin Yoga is a restorative yoga class and designed as a compliment to our other high energy classes. The focus of the class is gentle stretching and healing through a series of long held yin yoga poses. There is no strain or struggle in the postures in this class, rather the focus is on relaxation and meditation. Leave this class feeling relaxed and energized! 

Tenley Method - Mixed is an intermediate level barre class designed to go deeper into your barre burn! This class is the next step from our Tenley Method - Open classes. This one hour class is designed to work every muscle by using our basic barre method movements. The pace will be quicker and the movements more challenging. You can expect to see a change in both your strength and flexibility!

Tenley Method - Mixed is an intermediate level barre class designed to go deeper into your barre burn! This class is the next step from our Tenley Method - Open classes. This one hour class is designed to work every muscle by using our basic barre method movements. The pace will be quicker and the movements more challenging. You can expect to see a change in both your strength and flexibility!

Invigorate your yoga practice! Link your breath with movement and learn how to "go with the flow" as as you energize your body with postures designed to increase strength, endurance, and flexibility. This class is appropriate for all levels.

Tenley Method - Mixed is an intermediate level barre class designed to go deeper into your barre burn! This class is the next step from our Tenley Method - Open classes. This one hour class is designed to work every muscle by using our basic barre method movements. The pace will be quicker and the movements more challenging. You can expect to see a change in both your strength and flexibility!

Yin Yoga is a restorative yoga class and designed as a compliment to our other high energy classes. The focus of the class is gentle stretching and healing through a series of long held yin yoga poses. There is no strain or struggle in the postures in this class, rather the focus is on relaxation and meditation. Leave this class feeling relaxed and energized! 

Tenley Method - Mixed is an intermediate level barre class designed to go deeper into your barre burn! This class is the next step from our Tenley Method - Open classes. This one hour class is designed to work every muscle by using our basic barre method movements. The pace will be quicker and the movements more challenging. You can expect to see a change in both your strength and flexibility!

Tenley Method - Open is designed to give you basic knowledge of our method. A moderate one-hour class designed to challenge your muscles using our basic barre movements with more modified variations, repetitions and sets. We will focus on the same muscles, increasing both your strength and flexibility. This class is tailored to meet the needs of all our clients of all levels of experience and is a great refresher class on the Method. All new clients must attend 5 Open level before advancing to Tenley Mixed.

Tenley Tough is our "advanced" level barre class, designed to go deeper into your barre burn! We strongly recommend clients attend at least 5 open level barre classes before joining our advanced class to gain more proficiency in the fundamentals of the barre. A faster-paced one-hour class designed to challenge your muscles more deeply by intensifying our basic barre movements with more challenging variations, repetitions/sets, and cardio intervals. We will focus on the same muscles, increasing both your strength and flexibility, but challenge you more deeply and speed up the pace throughout each segment!

Yin Yoga is a restorative yoga class and designed as a compliment to our other high energy classes. The focus of the class is gentle stretching and healing through a series of long held yin yoga poses. There is no strain or struggle in the postures in this class, rather the focus is on relaxation and meditation. Leave this class feeling relaxed and energized! 

This class is a fusion between the vinyasa flow and still postures. The class has the power building potential with its held postures, and the flow of a vinyasa class. The class focuses on opening the shoulders, hip, and spine as well strengthening the whole body. This class is a great option for the seasoned yogi, or the beginner!