Spring Pilates

Traditional Pilates mat with small props. Pilates Mat Class taught with props such as the foam roller, magic circle, over ball, BOSU and large gym balls.

Small group class (max 4 persons) conducted mostly on the Reformer with some additional exercises done on the mat and small equipment. This class is intended for general conditioning and is not recommended for rehabilitation clients. Please consult your healthcare provider before beginning any exercise regimen.

This Pilates class is a gentle but effective strengthening class geared for seniors. In this class we will focus on:• Posture and alignment• Proper breathing and muscle recruitment• Accessing and developing core strength• Balance and stamina exercises

Small group class (max 4 persons) conducted mostly on the Reformer with some additional exercises done on the mat and small equipment. 3 hours of previous Reformer sessions required before entering this class (privates, duets or workshops). This class is intended for general conditioning and is not recommended for rehabilitation clients. Please consult your healthcare provider before beginning any exercise regimen.

Small group class (max 4 persons) conducted mostly on the Reformer with some additional exercises done on the mat and small equipment. This class is intended for general conditioning and is not recommended for rehabilitation clients. Please consult your healthcare provider before beginning any exercise regimen.

ZUMBA FITNESS®. MOVING THE WORLD TO A NEW BEAT. Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

This power packed dance workout fuses the body-loving and soul-stimulating elements from the art form of bellydance with the fat blasting burn of a cardio workout. Slim your hips, legs and thighs and increase your upper body strength. SharQui is the exciting way to get fit and change your body. No matter what your fitness level SharQui is for you. Feel good during and after. Start sweating sexy now! This class is designed for dancers of all levels, including those who have no dance experience.

Usha draws from several disciplines to teach this Vinyasa based flow class, which integrates alignment and strength with the joy and love of yoga practice. Come explore your own practice and welcome the day with early morning yoga. All levels welcome; modifications provided as needed.

Small group class (max 4 persons) conducted mostly on the Reformer with some additional exercises done on the mat and small equipment. 3 hours of previous Reformer sessions required before entering this class (privates, duets or workshops). This class is intended for general conditioning and is not recommended for rehabilitation clients. Please consult your healthcare provider before beginning any exercise regimen.

This is a 1-hour Beginning & Intermediate level Hatha Flow class that will help you tap into energy stored-up from the previous night's sleep and leave you with an upbeat but calm feeling, prepared for your day. Description of Hatha Flow: Today, the term Hatha indicates a general exploration of the classic yoga postures that helps cultivate awareness on other levels of self. The physical body can become the key that opens into one's inner world. Each class provides a guided sequence to follow while also inspiring individual discovery."Flow" allows refinement of the postures along with the movements between them. Postures transition seamlessly in an evolving, creative format. The precision and technicality of Iyengar alignment meets the fluid movement of Vinyasa. Usually a slower pace than a typical Vinyasa class.

"HardCORE" - a serious, ab-intensive Pilates-based workout, for those who are serious about their workout!Taught by our resident Amazon, this class will provide overall toning through the use of free weights and other props, while maintaining a fast-paced and fun focus on building serious core strength. We: provide good music and a supportive but challenging environment You: be prepared to sweat and have a good time! This class is not appropriate for beginners.

Small group class (max 4 persons) conducted mostly on the Reformer with some additional exercises done on the mat and small equipment. 3 hours of previous Reformer sessions required before entering this class (privates, duets or workshops). This class is intended for general conditioning and is not recommended for rehabilitation clients. Please consult your healthcare provider before beginning any exercise regimen.

Work the body, soothe the nerves. Begins with a grounding warm up on your back, builds to a detoxifying, alignment-based flow.  Completes with juicy stretches and supported restorative poses. Tina custom-designed this comprehensive class to help you get in shape, sleep better, wake more refreshed-- still feeling the after-effects of your practice.  Accented with simple breathwork, traditional Thai yoga massage, as well as other healing modalities. Candlelit Fall through Spring seasons.

Small group class (max 4 persons) conducted mostly on the Reformer with some additional exercises done on the mat and small equipment. 3 hours of previous Reformer sessions required before entering this class (privates, duets or workshops). This class is intended for general conditioning and is not recommended for rehabilitation clients. Please consult your healthcare provider before beginning any exercise regimen.

Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. A “Vinyasa” describes a series of three poses that are done as part of a Sun Salutation sequence. Vinyasa’s strength is in its diversity. There is no single philosophy, rulebook, or sequence that teachers must follow, so there is a lot of room for individual personalities and quirks to come through. If you enjoy having things a little loose and unpredictable and like to move, Vinyasa is probably rig

This is an intermediate level strengthening Pilates Reformer class geared for seniors. In this class we will focus on:• Posture and alignment• Proper breathing and muscle recruitment• Accessing and developing core strength• Balance and stamina exercises• This class is not recommended for those with no reformer experience. Please consult your healthcare provider before beginning any exercise regimen.

Pilates Mat is a challenging and fun class that will help you strengthen your core, stretch your body, and leave you feeling energized and relaxed. suitable for all levels.

Small group class (max 4 persons) conducted mostly on the Reformer with some additional exercises done on the mat and small equipment. This class is intended for general conditioning and is not recommended for rehabilitation clients. Please consult your healthcare provider before beginning any exercise regimen.

ZUMBA Toning®. ROCKIN' PARTY. ROCK-HARD BODY. When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Zumba Fitness®. is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

Small group class (max 4 persons) conducted mostly on the Reformer with some additional exercises done on the mat and small equipment. This class is intended for general conditioning and is not recommended for rehabilitation clients. Please consult your healthcare provider before beginning any exercise regimen.

This is a 1-hour Beginning & Intermediate level Hatha Flow class that will help you tap into energy stored-up from the previous night's sleep and leave you with an upbeat but calm feeling, prepared for your day. Description of Hatha Flow: Today, the term Hatha indicates a general exploration of the classic yoga postures that helps cultivate awareness on other levels of self. The physical body can become the key that opens into one's inner world. Each class provides a guided sequence to follow while also inspiring individual discovery."Flow" allows refinement of the postures along with the movements between them. Postures transition seamlessly in an evolving, creative format. The precision and technicality of Iyengar alignment meets the fluid movement of Vinyasa. Usually a slower pace than a typical Vinyasa class.

Traditional Pilates mat with small props. Pilates Mat Class taught with props such as the foam roller, magic circle, over ball, BOSU and large gym balls.

Restorative yoga is a form of Iyengar yoga that heals through the subtle method of "active relaxation." This quiet practice uses props (bolsters, blankets, blocks, walls, etc.) to support the body so that postures can be held for longer time, approximately 5-20 minutes. The body to opens through passive stretching without unnecessary straining. The class is conducted on the floor- lying on back, sides, face down or seated- to encourage deeper levels of comfort and ease. A direct antidote to stress. Brain activity slows, blood pressure drops and the release of stress hormone decreases. It is beneficial after illness, injury, and traveling, as well as during and after pregnancy. Additionally, it is useful as a meditative practice. No yoga experience necessary.**Restorative yoga is a receptive practice wherein relaxation unfolds in a WAKEFUL STATE. This kind of rest has different physiological attributes than

Small group class (max 4 persons) conducted mostly on the Reformer with some additional exercises done on the mat and small equipment. 3 hours of previous Reformer sessions required before entering this class (privates, duets or workshops). This class is intended for general conditioning and is not recommended for rehabilitation clients. Please consult your healthcare provider before beginning any exercise regimen.

Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. A “Vinyasa” describes a series of three poses that are done as part of a Sun Salutation sequence. Vinyasa’s strength is in its diversity. There is no single philosophy, rulebook, or sequence that teachers must follow, so there is a lot of room for individual personalities and quirks to come through. If you enjoy having things a little loose and unpredictable and like to move, Vinyasa is probably rig

Pilates Mat is a challenging and fun class that will help you strengthen your core, stretch your body, and leave you feeling energized and relaxed. suitable for all levels.

Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. A “Vinyasa” describes a series of three poses that are done as part of a Sun Salutation sequence. Vinyasa’s strength is in its diversity. There is no single philosophy, rulebook, or sequence that teachers must follow, so there is a lot of room for individual personalities and quirks to come through. If you enjoy having things a little loose and unpredictable and like to move, Vinyasa is probably rig

Small group class (max 4 persons) conducted mostly on the Reformer with some additional exercises done on the mat and small equipment. 3 hours of previous Reformer sessions required before entering this class (privates, duets or workshops). This class is intended for general conditioning and is not recommended for rehabilitation clients. Please consult your healthcare provider before beginning any exercise regimen.

About this class:Enjoy the rhythm of the Vinyasa Flow mellowed to a easy going pace. Perfect for easing into the week and grounding your energy. Appropriate for beginners and veterans alike.More about Vinyasa:Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. A “Vinyasa” describes a series of three poses that are done as part of a Sun Salutation sequence. Vinyasa’s strength is in its diversity. There is no single

Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. A “Vinyasa” describes a series of three poses that are done as part of a Sun Salutation sequence. Vinyasa’s strength is in its diversity. There is no single philosophy, rulebook, or sequence that teachers must follow, so there is a lot of room for individual personalities and quirks to come through. If you enjoy having things a little loose and unpredictable and like to move, Vinyasa is probably rig

This beginning level Pilates Mat class is a great introduction to Pilates Mat work. The class will focus on alignment and technique to help you strengthen your core, stretch your body, and leave you feeling energized and relaxed.

Small group class (max 4 persons) conducted mostly on the Reformer with some additional exercises done on the mat and small equipment. 3 hours of previous Reformer sessions required before entering this class (privates, duets or workshops). This class is intended for general conditioning and is not recommended for rehabilitation clients. Please consult your healthcare provider before beginning any exercise regimen.

This Vinyasa based Power Flow class guides the student through continuous movement at a moderate to high intensity. You will leave the class felling powerfully anchored, uniformly energized and ready for the week.

Traditional Pilates mat with small props. Pilates Mat Class taught with props such as the foam roller, magic circle, over ball, BOSU and large gym balls.

Small group class (max 4 persons) conducted mostly on the Reformer with some additional exercises done on the mat and small equipment. This class is intended for general conditioning and is not recommended for rehabilitation clients. Please consult your healthcare provider before beginning any exercise regimen.

This Pilates class is a gentle but effective strengthening class geared for seniors. In this class we will focus on:• Posture and alignment• Proper breathing and muscle recruitment• Accessing and developing core strength• Balance and stamina exercises

Small group class (max 4 persons) conducted mostly on the Reformer with some additional exercises done on the mat and small equipment. 3 hours of previous Reformer sessions required before entering this class (privates, duets or workshops). This class is intended for general conditioning and is not recommended for rehabilitation clients. Please consult your healthcare provider before beginning any exercise regimen.

Small group class (max 4 persons) conducted mostly on the Reformer with some additional exercises done on the mat and small equipment. This class is intended for general conditioning and is not recommended for rehabilitation clients. Please consult your healthcare provider before beginning any exercise regimen.

ZUMBA FITNESS®. MOVING THE WORLD TO A NEW BEAT. Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

This power packed dance workout fuses the body-loving and soul-stimulating elements from the art form of bellydance with the fat blasting burn of a cardio workout. Slim your hips, legs and thighs and increase your upper body strength. SharQui is the exciting way to get fit and change your body. No matter what your fitness level SharQui is for you. Feel good during and after. Start sweating sexy now! This class is designed for dancers of all levels, including those who have no dance experience.

Usha draws from several disciplines to teach this Vinyasa based flow class, which integrates alignment and strength with the joy and love of yoga practice. Come explore your own practice and welcome the day with early morning yoga. All levels welcome; modifications provided as needed.

Small group class (max 4 persons) conducted mostly on the Reformer with some additional exercises done on the mat and small equipment. 3 hours of previous Reformer sessions required before entering this class (privates, duets or workshops). This class is intended for general conditioning and is not recommended for rehabilitation clients. Please consult your healthcare provider before beginning any exercise regimen.

This is a 1-hour Beginning & Intermediate level Hatha Flow class that will help you tap into energy stored-up from the previous night's sleep and leave you with an upbeat but calm feeling, prepared for your day. Description of Hatha Flow: Today, the term Hatha indicates a general exploration of the classic yoga postures that helps cultivate awareness on other levels of self. The physical body can become the key that opens into one's inner world. Each class provides a guided sequence to follow while also inspiring individual discovery."Flow" allows refinement of the postures along with the movements between them. Postures transition seamlessly in an evolving, creative format. The precision and technicality of Iyengar alignment meets the fluid movement of Vinyasa. Usually a slower pace than a typical Vinyasa class.

"HardCORE" - a serious, ab-intensive Pilates-based workout, for those who are serious about their workout!Taught by our resident Amazon, this class will provide overall toning through the use of free weights and other props, while maintaining a fast-paced and fun focus on building serious core strength. We: provide good music and a supportive but challenging environment You: be prepared to sweat and have a good time! This class is not appropriate for beginners.

Small group class (max 4 persons) conducted mostly on the Reformer with some additional exercises done on the mat and small equipment. 3 hours of previous Reformer sessions required before entering this class (privates, duets or workshops). This class is intended for general conditioning and is not recommended for rehabilitation clients. Please consult your healthcare provider before beginning any exercise regimen.

Work the body, soothe the nerves. Begins with a grounding warm up on your back, builds to a detoxifying, alignment-based flow.  Completes with juicy stretches and supported restorative poses. Tina custom-designed this comprehensive class to help you get in shape, sleep better, wake more refreshed-- still feeling the after-effects of your practice.  Accented with simple breathwork, traditional Thai yoga massage, as well as other healing modalities. Candlelit Fall through Spring seasons.

Small group class (max 4 persons) conducted mostly on the Reformer with some additional exercises done on the mat and small equipment. 3 hours of previous Reformer sessions required before entering this class (privates, duets or workshops). This class is intended for general conditioning and is not recommended for rehabilitation clients. Please consult your healthcare provider before beginning any exercise regimen.

Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. A “Vinyasa” describes a series of three poses that are done as part of a Sun Salutation sequence. Vinyasa’s strength is in its diversity. There is no single philosophy, rulebook, or sequence that teachers must follow, so there is a lot of room for individual personalities and quirks to come through. If you enjoy having things a little loose and unpredictable and like to move, Vinyasa is probably rig

This is an intermediate level strengthening Pilates Reformer class geared for seniors. In this class we will focus on:• Posture and alignment• Proper breathing and muscle recruitment• Accessing and developing core strength• Balance and stamina exercises• This class is not recommended for those with no reformer experience. Please consult your healthcare provider before beginning any exercise regimen.

Pilates Mat is a challenging and fun class that will help you strengthen your core, stretch your body, and leave you feeling energized and relaxed. suitable for all levels.

Small group class (max 4 persons) conducted mostly on the Reformer with some additional exercises done on the mat and small equipment. This class is intended for general conditioning and is not recommended for rehabilitation clients. Please consult your healthcare provider before beginning any exercise regimen.

ZUMBA Toning®. ROCKIN' PARTY. ROCK-HARD BODY. When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Zumba Fitness®. is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

Small group class (max 4 persons) conducted mostly on the Reformer with some additional exercises done on the mat and small equipment. This class is intended for general conditioning and is not recommended for rehabilitation clients. Please consult your healthcare provider before beginning any exercise regimen.

This is a 1-hour Beginning & Intermediate level Hatha Flow class that will help you tap into energy stored-up from the previous night's sleep and leave you with an upbeat but calm feeling, prepared for your day. Description of Hatha Flow: Today, the term Hatha indicates a general exploration of the classic yoga postures that helps cultivate awareness on other levels of self. The physical body can become the key that opens into one's inner world. Each class provides a guided sequence to follow while also inspiring individual discovery."Flow" allows refinement of the postures along with the movements between them. Postures transition seamlessly in an evolving, creative format. The precision and technicality of Iyengar alignment meets the fluid movement of Vinyasa. Usually a slower pace than a typical Vinyasa class.

Traditional Pilates mat with small props. Pilates Mat Class taught with props such as the foam roller, magic circle, over ball, BOSU and large gym balls.

Restorative yoga is a form of Iyengar yoga that heals through the subtle method of "active relaxation." This quiet practice uses props (bolsters, blankets, blocks, walls, etc.) to support the body so that postures can be held for longer time, approximately 5-20 minutes. The body to opens through passive stretching without unnecessary straining. The class is conducted on the floor- lying on back, sides, face down or seated- to encourage deeper levels of comfort and ease. A direct antidote to stress. Brain activity slows, blood pressure drops and the release of stress hormone decreases. It is beneficial after illness, injury, and traveling, as well as during and after pregnancy. Additionally, it is useful as a meditative practice. No yoga experience necessary.**Restorative yoga is a receptive practice wherein relaxation unfolds in a WAKEFUL STATE. This kind of rest has different physiological attributes than

Small group class (max 4 persons) conducted mostly on the Reformer with some additional exercises done on the mat and small equipment. 3 hours of previous Reformer sessions required before entering this class (privates, duets or workshops). This class is intended for general conditioning and is not recommended for rehabilitation clients. Please consult your healthcare provider before beginning any exercise regimen.

Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. A “Vinyasa” describes a series of three poses that are done as part of a Sun Salutation sequence. Vinyasa’s strength is in its diversity. There is no single philosophy, rulebook, or sequence that teachers must follow, so there is a lot of room for individual personalities and quirks to come through. If you enjoy having things a little loose and unpredictable and like to move, Vinyasa is probably rig

Pilates Mat is a challenging and fun class that will help you strengthen your core, stretch your body, and leave you feeling energized and relaxed. suitable for all levels.

Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. A “Vinyasa” describes a series of three poses that are done as part of a Sun Salutation sequence. Vinyasa’s strength is in its diversity. There is no single philosophy, rulebook, or sequence that teachers must follow, so there is a lot of room for individual personalities and quirks to come through. If you enjoy having things a little loose and unpredictable and like to move, Vinyasa is probably rig

Small group class (max 4 persons) conducted mostly on the Reformer with some additional exercises done on the mat and small equipment. 3 hours of previous Reformer sessions required before entering this class (privates, duets or workshops). This class is intended for general conditioning and is not recommended for rehabilitation clients. Please consult your healthcare provider before beginning any exercise regimen.

About this class:Enjoy the rhythm of the Vinyasa Flow mellowed to a easy going pace. Perfect for easing into the week and grounding your energy. Appropriate for beginners and veterans alike.More about Vinyasa:Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. A “Vinyasa” describes a series of three poses that are done as part of a Sun Salutation sequence. Vinyasa’s strength is in its diversity. There is no single

Small group class (max 4 persons) conducted mostly on the Reformer with some additional exercises done on the mat and small equipment. This class is intended for general conditioning and is not recommended for rehabilitation clients. Please consult your healthcare provider before beginning any exercise regimen.

Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. A “Vinyasa” describes a series of three poses that are done as part of a Sun Salutation sequence. Vinyasa’s strength is in its diversity. There is no single philosophy, rulebook, or sequence that teachers must follow, so there is a lot of room for individual personalities and quirks to come through. If you enjoy having things a little loose and unpredictable and like to move, Vinyasa is probably rig

This beginning level Pilates Mat class is a great introduction to Pilates Mat work. The class will focus on alignment and technique to help you strengthen your core, stretch your body, and leave you feeling energized and relaxed.

Small group class (max 4 persons) conducted mostly on the Reformer with some additional exercises done on the mat and small equipment. 3 hours of previous Reformer sessions required before entering this class (privates, duets or workshops). This class is intended for general conditioning and is not recommended for rehabilitation clients. Please consult your healthcare provider before beginning any exercise regimen.

This Vinyasa based Power Flow class guides the student through continuous movement at a moderate to high intensity. You will leave the class felling powerfully anchored, uniformly energized and ready for the week.