Pilates Advantage, LLC

A well rounded workout for the core and entire body. Class will be focused on a theme and will offer a challenging program to help strengthen and stretch all muscle groups

Intermediate-level athletic conditioning class: powering movements from the core, improved joint alignment, and muscular balance for enhanced performance and a lithe physique.

Core-ective conditioning for Strong Backs and Joints focuses on the stabilization of the low back and pelvis while strengthening the abdominal muscles. Alignment and form are emphasized through repetition of Pilates fundamentals

The GYROTONIC EXPANSION SYSTEM is an exercise modality that stretches and strengthens muscles while also articulating and mobilizing the joints. It is a totally unique system that gently frees and expands one's body and energy beyond the usual way of being.

Core-ective conditioning for Strong Backs and Joints focuses on the stabilization of the low back and pelvis while strengthening the abdominal muscles. Alignment and form are emphasized through repetition of Pilates fundamentals

An energizing Pilates-based equipment class implementing flow, deep core conditioning, overall body stretching and sculpting.

Enjoy the fluid, circular, spiraling movement unique to the GYROTONIC® system, in a group class format than anyone can benefit from. Clients often remark that this is like "yoga in motion" or that they "feel like I just had a massage." Performed seated on a stool or on a mat, it's a terrific body of work to learn for daily flexibility, core connection, centering and energy balancing.

Enjoy the fluid, circular, spiraling movement unique to the GYROTONIC® system, in a group class format than anyone can benefit from. Clients often remark that this is like "yoga in motion" or that they "feel like I just had a massage." Performed seated on a stool or on a mat, it's a terrific body of work to learn for daily flexibility, core connection, centering and energy balancing.

A well rounded workout for the core and entire body. Class will be focused on a theme and will offer a challenging program to help strengthen and stretch all muscle groups

Intermediate-level athletic conditioning class: powering movements from the core, improved joint alignment, and muscular balance for enhanced performance and a lithe physique.

Core-ective conditioning for Strong Backs and Joints focuses on the stabilization of the low back and pelvis while strengthening the abdominal muscles. Alignment and form are emphasized through repetition of Pilates fundamentals

The GYROTONIC EXPANSION SYSTEM is an exercise modality that stretches and strengthens muscles while also articulating and mobilizing the joints. It is a totally unique system that gently frees and expands one's body and energy beyond the usual way of being.

Core-ective conditioning for Strong Backs and Joints focuses on the stabilization of the low back and pelvis while strengthening the abdominal muscles. Alignment and form are emphasized through repetition of Pilates fundamentals

Beginning to Intermediate: Build on a strong foundation. Expand exercise repertoire with variations of exercises for participants of various abilities within this same class.

Mat Pilates class Level 2 will work deeper into the core muscles to build strength from the inside out. Level 2 exercises recruit more muscles and challenge the body to new breakthroughs in strength and flexibility through core power and alignment.

An energizing Pilates-based equipment class implementing flow, deep core conditioning, overall body stretching and sculpting.

Enjoy the fluid, circular, spiraling movement unique to the GYROTONIC® system, in a group class format than anyone can benefit from. Clients often remark that this is like "yoga in motion" or that they "feel like I just had a massage." Performed seated on a stool or on a mat, it's a terrific body of work to learn for daily flexibility, core connection, centering and energy balancing.

Intermediate-level athletic conditioning class: powering movements from the core, improved joint alignment, and muscular balance for enhanced performance and a lithe physique.

Enjoy the fluid, circular, spiraling movement unique to the GYROTONIC® system, in a group class format than anyone can benefit from. Clients often remark that this is like "yoga in motion" or that they "feel like I just had a massage." Performed seated on a stool or on a mat, it's a terrific body of work to learn for daily flexibility, core connection, centering and energy balancing.

A well-rounded workout for the entire body using a variety of exercises and different equipment possibilities for variations that keep classes fun and interesting.