Integral Yoga Institute

This is a surprising class. It is perfect for those who are uncomfortable working on the floor or with certain limitations, but a full, rich yoga exerience satisfying for all.

taught for both newer and more experienced students, offering options for different level students to cater to those n the class - let the instructor know if you are brand new.

a little more than the basic class... getting ready for Level II.

Structured open meditation session with opening slokas (prayerful verses) and pranayama (breathing practices), leading to silent meditation and ending with closing slokas. Beginners welcome.

Moving beyond the basic class with some more challenging postures and practices, and holding poses longer.

Taught for both newer and more experienced students, offering options for different level students to cater to those in the class - let the instructor know if you are brand new

taught for both newer and more experinced students, offering options for different level students to cater to those in the class - let the instructor know if you are brand new.

Moving beyond the basic class iwth some more challenging postures and practices and holding poses longer.

taught for both newer and more experienced students, offering options for different level students to cater to those n the class - let the instructor know if you are brand new.

Complete, basic yoga class. Good for all!

Complete, basic yoga class. Good for all!

taught for both newer and more experinced students, offering options for different level students to cater to those in the class - let the instructor know if you are brand new.

taught for both newer and more experinced students, offering options for different level students to cater to those in the class - let the instructor know if you are brand new.

Complete, basic yoga class. Good for all!

taught for both newer and more experinced students, offering options for different level students to cater to those in the class - let the instructor know if you are brand new.

Moving beyond the basic class iwth some more challenging postures and practices and holding poses longer.

Complete, basic yoga class. Good for all!

Structured open meditation session with opening slokas (prayerful verses) and pranayama (breathing practices), leading to silent meditation and ending with closing slokas. Beginners welcome.

taught for both newer and more experienced students, offering options for different level students to cater to those n the class - let the instructor know if you are brand new.

taught for both newer and more experinced students, offering options for different level students to cater to those in the class - let the instructor know if you are brand new.

This is a surprising class. It is perfect for those who are uncomfortable working on the floor or with certain limitations, but a full, rich yoga exerience satisfying for all.

Moving beyond the basic class iwth some more challenging postures and practices and holding poses longer.

A comprehensive class with special practices and the use of props that helps bring the body back to wholeness and strength. Good for everyone.

taught for both newer and more experinced students, offering options for different level students to cater to those in the class - let the instructor know if you are brand new.

taught for both newer and more experienced students, offering options for different level students to cater to those n the class - let the instructor know if you are brand new.

Taught for both newer and more experienced students, offering options for different level students to cater to those in the class - let the instructor know if you are brand new

Complete, basic yoga class. Good for all!

taught for both newer and more experienced students, offering options for different level students to cater to those n the class - let the instructor know if you are brand new.

Class structures may differ broadly from the basic class, more advanced practices are done, and poses can be held much longer, and work with pranayama, bandhas and mudras can be more extensive.

A little more than the basic class.... getting ready for Level II.

an extra gentle version of the basic class.

This is a surprising class. It is perfect for those who are uncomfortable working on the floor or with certain limitations, but a full, rich yoga exerience satisfying for all.

taught for both newer and more experienced students, offering options for different level students to cater to those n the class - let the instructor know if you are brand new.

a little more than the basic class... getting ready for Level II.

Structured open meditation session with opening slokas (prayerful verses) and pranayama (breathing practices), leading to silent meditation and ending with closing slokas. Beginners welcome.

Moving beyond the basic class with some more challenging postures and practices, and holding poses longer.

Taught for both newer and more experienced students, offering options for different level students to cater to those in the class - let the instructor know if you are brand new

taught for both newer and more experinced students, offering options for different level students to cater to those in the class - let the instructor know if you are brand new.

Moving beyond the basic class iwth some more challenging postures and practices and holding poses longer.

taught for both newer and more experienced students, offering options for different level students to cater to those n the class - let the instructor know if you are brand new.

Complete, basic yoga class. Good for all!

Complete, basic yoga class. Good for all!

taught for both newer and more experinced students, offering options for different level students to cater to those in the class - let the instructor know if you are brand new.

taught for both newer and more experinced students, offering options for different level students to cater to those in the class - let the instructor know if you are brand new.

Complete, basic yoga class. Good for all!

taught for both newer and more experinced students, offering options for different level students to cater to those in the class - let the instructor know if you are brand new.

Moving beyond the basic class iwth some more challenging postures and practices and holding poses longer.

Complete, basic yoga class. Good for all!

Structured open meditation session with opening slokas (prayerful verses) and pranayama (breathing practices), leading to silent meditation and ending with closing slokas. Beginners welcome.

taught for both newer and more experienced students, offering options for different level students to cater to those n the class - let the instructor know if you are brand new.

taught for both newer and more experinced students, offering options for different level students to cater to those in the class - let the instructor know if you are brand new.

This is a surprising class. It is perfect for those who are uncomfortable working on the floor or with certain limitations, but a full, rich yoga exerience satisfying for all.

Moving beyond the basic class iwth some more challenging postures and practices and holding poses longer.

A comprehensive class with special practices and the use of props that helps bring the body back to wholeness and strength. Good for everyone.

taught for both newer and more experinced students, offering options for different level students to cater to those in the class - let the instructor know if you are brand new.

taught for both newer and more experienced students, offering options for different level students to cater to those n the class - let the instructor know if you are brand new.

Taught for both newer and more experienced students, offering options for different level students to cater to those in the class - let the instructor know if you are brand new

Complete, basic yoga class. Good for all!

taught for both newer and more experienced students, offering options for different level students to cater to those n the class - let the instructor know if you are brand new.

Class structures may differ broadly from the basic class, more advanced practices are done, and poses can be held much longer, and work with pranayama, bandhas and mudras can be more extensive.