Downtown Dance Collective

Oula is an inspiring and super fun dance workout! Oula offers the perfect balance between the ‘hip’ and the ‘hippy’ with its structured, easy to follow, fun choreography, while at the same time encouraging self-expression and freedom of movement. Because musically, Oula incorporates hip-hop with Hindu and tribal with top 40s, this variety provides a base from which to experience an incredibly broad range of emotion, movement, style and sensation all within one hour. Oula was founded on the understanding that there is a direct relationship between mind and body and that by being awake and present in the body, we can more fully experience, understand and balance our emotions and thoughts. By combining the powerful, transformative nature of music with movement, we can engage and integrate the body, mind and spirit to experience whole-being wellness. Oula generally uses three or four movement sequences per song that are cued and repeated throughout the song so that the student

Nia: A sensory-based movement practice--incorporating the healing, dance and martial arts--that leads to health, wellness and fitness. No experience necessary, so come just as you are and joni us for an hour of The Joy of Movement! Allow your body to express this playful, spirited and emotionally engaged movement form in any way it chooses. Visit the Nia website at www.nianow.com for more information about the Nia practice.ANNOUNCEMENT: Every third Saturday, beginning in April 2011, certified Nia teachers from surrounding communities will be featured at our 9 AM Saturday classes. Also, every fourth Saturday, Jody or other teachers will be offering a special class focusing on the "52 Moves" of Nia. Please note that all Saturday classes are 2 for 1, so feel free to bring a friend or family member to join in the fun.

Oula is an inspiring and super fun dance workout! Oula offers the perfect balance between the ‘hip’ and the ‘hippy’ with its structured, easy to follow, fun choreography, while at the same time encouraging self-expression and freedom of movement. Because musically, Oula incorporates hip-hop with Hindu and tribal with top 40s, this variety provides a base from which to experience an incredibly broad range of emotion, movement, style and sensation all within one hour. Oula was founded on the understanding that there is a direct relationship between mind and body and that by being awake and present in the body, we can more fully experience, understand and balance our emotions and thoughts. By combining the powerful, transformative nature of music with movement, we can engage and integrate the body, mind and spirit to experience whole-being wellness. Oula generally uses three or four movement sequences per song that are cued and repeated throughout the song so that the student

Take an hour to practice your moves, for only $5.00 per person!

Oula is an inspiring and super fun dance workout! Oula offers the perfect balance between the ‘hip’ and the ‘hippy’ with its structured, easy to follow, fun choreography, while at the same time encouraging self-expression and freedom of movement. Because musically, Oula incorporates hip-hop with Hindu and tribal with top 40s, this variety provides a base from which to experience an incredibly broad range of emotion, movement, style and sensation all within one hour. Oula was founded on the understanding that there is a direct relationship between mind and body and that by being awake and present in the body, we can more fully experience, understand and balance our emotions and thoughts. By combining the powerful, transformative nature of music with movement, we can engage and integrate the body, mind and spirit to experience whole-being wellness. Oula generally uses three or four movement sequences per song that are cued and repeated throughout the song so that the student

Come join this total body conditioning class that utilizes only your body to tighten, tone and strengthen all those trouble spots. No equipment or special shoes necessary—in fact, barefoot is preferred! Exercises can be adapted to every skill level—beginner or advanced athlete, there’s a challenge for everyone. Walk away with greater strength, tone and endurance, ready to tackle whatever physical challenges life throws your way.

Come explore the capacities of your body, while moving through asanas to a world beat. Gillian Kessler would like you to join her as she fuses her training in Ashtanga yoga and world dance to create a flowing, intense, strengthening and uplifting movement series that will intensify your core while mellowing your mind. Please bring a yoga mat and an open mind.

Learn the basics of club style salsa dance. Get the foundation so you and can move with style and flash at our monthly Latin Dance Nights! No partner is required, but we do try to get equal numbers of leads and follows, so register early. You take the Level I class two times before heading on to the Level II class.

Bare Bait Dance company is Missoula's newest professional dance company. BBD Company Class, taught by BBD Artistic Director, Joy French, is an advanced level contemporary modern dance class open to all community members looking to continue working on their technical skills. This one and half hour, drop-in class will move through a variety of center and crossing floor combinations finishing with an ending phrase.Come dance with BBD Company members and continue your technical contemporary training!

Oula is an inspiring and super fun dance workout! Oula offers the perfect balance between the ‘hip’ and the ‘hippy’ with its structured, easy to follow, fun choreography, while at the same time encouraging self-expression and freedom of movement. Because musically, Oula incorporates hip-hop with Hindu and tribal with top 40s, this variety provides a base from which to experience an incredibly broad range of emotion, movement, style and sensation all within one hour. Oula was founded on the understanding that there is a direct relationship between mind and body and that by being awake and present in the body, we can more fully experience, understand and balance our emotions and thoughts. By combining the powerful, transformative nature of music with movement, we can engage and integrate the body, mind and spirit to experience whole-being wellness. Oula generally uses three or four movement sequences per song that are cued and repeated throughout the song so that the student

Oula is an inspiring and super fun dance workout! Oula offers the perfect balance between the ‘hip’ and the ‘hippy’ with its structured, easy to follow, fun choreography, while at the same time encouraging self-expression and freedom of movement. Because musically, Oula incorporates hip-hop with Hindu and tribal with top 40s, this variety provides a base from which to experience an incredibly broad range of emotion, movement, style and sensation all within one hour. Oula was founded on the understanding that there is a direct relationship between mind and body and that by being awake and present in the body, we can more fully experience, understand and balance our emotions and thoughts. By combining the powerful, transformative nature of music with movement, we can engage and integrate the body, mind and spirit to experience whole-being wellness. Oula generally uses three or four movement sequences per song that are cued and repeated throughout the song so that the student

Hip hop is a fast paced high energy, urban dance style, drawing from many roots including, jazz, swing dance, martial arts and traditional dances. Using simple to complex moves focusing on performance and style, hip hop evolves constantly. Hip hop includes, pop and lock, some of the power moves of break dance, intricate footwork and a lot of attitude. Developed in the cities to define individuality and replace violence, it has continued to grow in popularity, influencing all aspects of popular culture.

Explore your inner, booty shakin' goddess in this fusion of sacred, street and contemporary dance styles from Brazil. Gillian Kessler spent many years studying Afro-Brazilian dance in Los Angeles and in Salvador, Bahia, Brazil. Let her share the richness and joy of this high-energy, explosive dance style with you!

This class will focus on implementing the classical ballet conditioning and technique to increase strength, flexibility, and alignment. The class will be structured in a similar fashion as the New York City Ballet conditioning methods. The bulk of the class will be focused around strength building and muscle toning using classical ballet development techniques (center barre, floor barre, calisthenics), with a small choreography/petite allegro/across the floor segment at the end of class.My personal philosophy on teaching dance is based around creating an environment that is welcoming and enjoyable. I want my students to have fun while they dance and get a great work out at he same time!The music will incorporate classical ballet peices, world music, contemporary and if the mood strikes, possible reggae and hip hop too. Ballet is fluid and ever changing; I feel that the music should be as well.All levels are welcome. Wear comfortable clothes and ballet shoes are not re

Tango Connections - You can learn Argentine Tango, a highly personal and expressive social dance that can be danced to many different styles of music. It all starts with walking!In the Tango Connections classes you will learn the basics with an emphasis on good posture, embrace and awareness of your partner, the music, and the other dancers on the floor. We will dance to the full range of tango music from traditional Argentine, to modern tango orchestras, nuevo and fusion music and non-tango and popular music that works for tango. You will gain an understanding of the different forms of tango from traditional to nuevo (with the showy flourishes) and including tango waltz (Vals) and Milonga. Couples or Singles are welcome as are same sex couples or individuals who wish to learn a non-traditional role. Students are encouraged to dance with other members of the class to ensure a fuller understanding of the dance. All ages are welcome, all body types, even those of you who ‘can’t dance

Tango Connections - You can learn Argentine Tango, a highly personal and expressive social dance that can be danced to many different styles of music. It all starts with walking!In the Tango Connections classes you will learn the basics with an emphasis on good posture, embrace and awareness of your partner, the music, and the other dancers on the floor. We will dance to the full range of tango music from traditional Argentine, to modern tango orchestras, nuevo and fusion music and non-tango and popular music that works for tango. You will gain an understanding of the different forms of tango from traditional to nuevo (with the showy flourishes) and including tango waltz (Vals) and Milonga. Couples or Singles are welcome as are same sex couples or individuals who wish to learn a non-traditional role. Students are encouraged to dance with other members of the class to ensure a fuller understanding of the dance. All ages are welcome, all body types, even those of you who ‘can’t dance

Come join this total body conditioning class that utilizes only your body to tighten, tone and strengthen all those trouble spots. No equipment or special shoes necessary—in fact, barefoot is preferred! Exercises can be adapted to every skill level—beginner or advanced athlete, there’s a challenge for everyone. Walk away with greater strength, tone and endurance, ready to tackle whatever physical challenges life throws your way.

Hip Hop for Kiddos is a great way to introduce your little boy or girl to rhythm, music and their bodies abilities. We will work on exploring all the ways the body can move, we call them isolations, and then put them movements together in combinations. They will have a chance to perform the First Friday of December.

Oula is an inspiring and super fun dance workout! Oula offers the perfect balance between the ‘hip’ and the ‘hippy’ with its structured, easy to follow, fun choreography, while at the same time encouraging self-expression and freedom of movement. Because musically, Oula incorporates hip-hop with Hindu and tribal with top 40s, this variety provides a base from which to experience an incredibly broad range of emotion, movement, style and sensation all within one hour. Oula was founded on the understanding that there is a direct relationship between mind and body and that by being awake and present in the body, we can more fully experience, understand and balance our emotions and thoughts. By combining the powerful, transformative nature of music with movement, we can engage and integrate the body, mind and spirit to experience whole-being wellness. Oula generally uses three or four movement sequences per song that are cued and repeated throughout the song so that the student

Class description- Strip Tease Fitness is an empowering class that allows you to move into your own personal power and connect with the sister goddess within you. Through choreographed and free movement, you get an amazing workout that allows you to free your spirit and get in touch with your beautiful sexy side, bringing out the best in you.Attire-work out or dance clothes that make you feel good, preferably a dance pant or Capri to begin with. There will be floor and wall work. Prepare to laugh, smile, and be empowered!

Nia: A sensory-based movement practice--incorporating the healing, dance and martial arts--that leads to health, wellness and fitness. No experience necessary, so come just as you are and joni us for an hour of The Joy of Movement! Allow your body to express this playful, spirited and emotionally engaged movement form in any way it chooses. Visit the Nia website at www.nianow.com for more information about the Nia practice.ANNOUNCEMENT: Every third Saturday, beginning in April 2011, certified Nia teachers from surrounding communities will be featured at our 9 AM Saturday classes. Also, every fourth Saturday, Jody or other teachers will be offering a special class focusing on the "52 Moves" of Nia. Please note that all Saturday classes are 2 for 1, so feel free to bring a friend or family member to join in the fun.

Oula is an inspiring and super fun dance workout! Oula offers the perfect balance between the ‘hip’ and the ‘hippy’ with its structured, easy to follow, fun choreography, while at the same time encouraging self-expression and freedom of movement. Because musically, Oula incorporates hip-hop with Hindu and tribal with top 40s, this variety provides a base from which to experience an incredibly broad range of emotion, movement, style and sensation all within one hour. Oula was founded on the understanding that there is a direct relationship between mind and body and that by being awake and present in the body, we can more fully experience, understand and balance our emotions and thoughts. By combining the powerful, transformative nature of music with movement, we can engage and integrate the body, mind and spirit to experience whole-being wellness. Oula generally uses three or four movement sequences per song that are cued and repeated throughout the song so that the student

Nia: A sensory-based movement practice--incorporating the healing, dance and martial arts--that leads to health, wellness and fitness. No experience necessary, so come just as you are and joni us for an hour of The Joy of Movement! Allow your body to express this playful, spirited and emotionally engaged movement form in any way it chooses. Visit the Nia website at www.nianow.com for more information about the Nia practice.ANNOUNCEMENT: Every third Saturday, beginning in April 2011, certified Nia teachers from surrounding communities will be featured at our 9 AM Saturday classes. Also, every fourth Saturday, Jody or other teachers will be offering a special class focusing on the "52 Moves" of Nia. Please note that all Saturday classes are 2 for 1, so feel free to bring a friend or family member to join in the fun.

Oula is an inspiring and super fun dance workout! Oula offers the perfect balance between the ‘hip’ and the ‘hippy’ with its structured, easy to follow, fun choreography, while at the same time encouraging self-expression and freedom of movement. Because musically, Oula incorporates hip-hop with Hindu and tribal with top 40s, this variety provides a base from which to experience an incredibly broad range of emotion, movement, style and sensation all within one hour. Oula was founded on the understanding that there is a direct relationship between mind and body and that by being awake and present in the body, we can more fully experience, understand and balance our emotions and thoughts. By combining the powerful, transformative nature of music with movement, we can engage and integrate the body, mind and spirit to experience whole-being wellness. Oula generally uses three or four movement sequences per song that are cued and repeated throughout the song so that the student

Take an hour to practice your moves, for only $5.00 per person!

For only $5.00 per person, come for an hour and free dance or practice your Tango steps, while Abby and Diego facilitate this open Practica. Students and community members of all abilities are welcome!

Oula is an inspiring and super fun dance workout! Oula offers the perfect balance between the ‘hip’ and the ‘hippy’ with its structured, easy to follow, fun choreography, while at the same time encouraging self-expression and freedom of movement. Because musically, Oula incorporates hip-hop with Hindu and tribal with top 40s, this variety provides a base from which to experience an incredibly broad range of emotion, movement, style and sensation all within one hour. Oula was founded on the understanding that there is a direct relationship between mind and body and that by being awake and present in the body, we can more fully experience, understand and balance our emotions and thoughts. By combining the powerful, transformative nature of music with movement, we can engage and integrate the body, mind and spirit to experience whole-being wellness. Oula generally uses three or four movement sequences per song that are cued and repeated throughout the song so that the student

Come join this total body conditioning class that utilizes only your body to tighten, tone and strengthen all those trouble spots. No equipment or special shoes necessary—in fact, barefoot is preferred! Exercises can be adapted to every skill level—beginner or advanced athlete, there’s a challenge for everyone. Walk away with greater strength, tone and endurance, ready to tackle whatever physical challenges life throws your way.

This flamenco class is designed to be fun, energetic, and informative for beginning flamenco dancers, age 12 and over. The class will include activities that give the students a well-rounded educational and cultural experience. The class will introduce students to flamenco through fun activities that teach them not only how to dance, but also teach them about cultural awareness, Spanish language, and the region of the world where flamenco originated. The goal is to help students develop an appreciation for the arts while they have fun and develop their skills as flamenco dancers at the same time. The students will learn rhythm, music and dance.

Beginning Argentine Tango is an introduction to the techniques, figures and cultural aspects of the tango. Students learn a variety of caminatas (walking), the eight count basic, sacadas and much more. This class prepares you for further study by offering the basics of tango, as well introducing improvisation to the dance. The class is open to couples and singles, and welcomes drop in students. Students are, however, encouraged to attend at least five of the six classes per session, as the class builds each week.

Oula is an inspiring and super fun dance workout! Oula offers the perfect balance between the ‘hip’ and the ‘hippy’ with its structured, easy to follow, fun choreography, while at the same time encouraging self-expression and freedom of movement. Because musically, Oula incorporates hip-hop with Hindu and tribal with top 40s, this variety provides a base from which to experience an incredibly broad range of emotion, movement, style and sensation all within one hour. Oula was founded on the understanding that there is a direct relationship between mind and body and that by being awake and present in the body, we can more fully experience, understand and balance our emotions and thoughts. By combining the powerful, transformative nature of music with movement, we can engage and integrate the body, mind and spirit to experience whole-being wellness. Oula generally uses three or four movement sequences per song that are cued and repeated throughout the song so that the student

Come join this total body conditioning class that utilizes only your body to tighten, tone and strengthen all those trouble spots. No equipment or special shoes necessary—in fact, barefoot is preferred! Exercises can be adapted to every skill level—beginner or advanced athlete, there’s a challenge for everyone. Walk away with greater strength, tone and endurance, ready to tackle whatever physical challenges life throws your way.

Come explore the capacities of your body, while moving through asanas to a world beat. Gillian Kessler would like you to join her as she fuses her training in Ashtanga yoga and world dance to create a flowing, intense, strengthening and uplifting movement series that will intensify your core while mellowing your mind. Please bring a yoga mat and an open mind.

Learn the basics of club style salsa dance. Get the foundation so you and can move with style and flash at our monthly Latin Dance Nights! No partner is required, but we do try to get equal numbers of leads and follows, so register early. You take the Level I class two times before heading on to the Level II class.

Bare Bait Dance company is Missoula's newest professional dance company. BBD Company Class, taught by BBD Artistic Director, Joy French, is an advanced level contemporary modern dance class open to all community members looking to continue working on their technical skills. This one and half hour, drop-in class will move through a variety of center and crossing floor combinations finishing with an ending phrase.Come dance with BBD Company members and continue your technical contemporary training!

Salsa - Level II expands on the foundation mastered in Salsa Level 1, adding refinement to basic moves and more advanced styling for both men and women. In addition, other Latin dance styles are introduced, like casino, cha-cha-cha, and bachata, expanding the club dancers repertoire for our local Latin Dance Nights. Similar to Club Salsa 1, students should complete 2 sessions at this level before proceeding to Intermediate Salsa.

Oula is an inspiring and super fun dance workout! Oula offers the perfect balance between the ‘hip’ and the ‘hippy’ with its structured, easy to follow, fun choreography, while at the same time encouraging self-expression and freedom of movement. Because musically, Oula incorporates hip-hop with Hindu and tribal with top 40s, this variety provides a base from which to experience an incredibly broad range of emotion, movement, style and sensation all within one hour. Oula was founded on the understanding that there is a direct relationship between mind and body and that by being awake and present in the body, we can more fully experience, understand and balance our emotions and thoughts. By combining the powerful, transformative nature of music with movement, we can engage and integrate the body, mind and spirit to experience whole-being wellness. Oula generally uses three or four movement sequences per song that are cued and repeated throughout the song so that the student

Hip hop is a fast paced high energy, urban dance style, drawing from many roots including, jazz, swing dance, martial arts and traditional dances. Using simple to complex moves focusing on performance and style, hip hop evolves constantly. Hip hop includes, pop and lock, some of the power moves of break dance, intricate footwork and a lot of attitude. Developed in the cities to define individuality and replace violence, it has continued to grow in popularity, influencing all aspects of popular culture.

This class will focus on implementing the classical ballet conditioning and technique to increase strength, flexibility, and alignment. The class will be structured in a similar fashion as the New York City Ballet conditioning methods. The bulk of the class will be focused around strength building and muscle toning using classical ballet development techniques (center barre, floor barre, calisthenics), with a small choreography/petite allegro/across the floor segment at the end of class.My personal philosophy on teaching dance is based around creating an environment that is welcoming and enjoyable. I want my students to have fun while they dance and get a great work out at he same time!The music will incorporate classical ballet peices, world music, contemporary and if the mood strikes, possible reggae and hip hop too. Ballet is fluid and ever changing; I feel that the music should be as well.All levels are welcome. Wear comfortable clothes and ballet shoes are not re

Tango Connections - You can learn Argentine Tango, a highly personal and expressive social dance that can be danced to many different styles of music. It all starts with walking!In the Tango Connections classes you will learn the basics with an emphasis on good posture, embrace and awareness of your partner, the music, and the other dancers on the floor. We will dance to the full range of tango music from traditional Argentine, to modern tango orchestras, nuevo and fusion music and non-tango and popular music that works for tango. You will gain an understanding of the different forms of tango from traditional to nuevo (with the showy flourishes) and including tango waltz (Vals) and Milonga. Couples or Singles are welcome as are same sex couples or individuals who wish to learn a non-traditional role. Students are encouraged to dance with other members of the class to ensure a fuller understanding of the dance. All ages are welcome, all body types, even those of you who ‘can’t dance

Tango Connections - You can learn Argentine Tango, a highly personal and expressive social dance that can be danced to many different styles of music. It all starts with walking!In the Tango Connections classes you will learn the basics with an emphasis on good posture, embrace and awareness of your partner, the music, and the other dancers on the floor. We will dance to the full range of tango music from traditional Argentine, to modern tango orchestras, nuevo and fusion music and non-tango and popular music that works for tango. You will gain an understanding of the different forms of tango from traditional to nuevo (with the showy flourishes) and including tango waltz (Vals) and Milonga. Couples or Singles are welcome as are same sex couples or individuals who wish to learn a non-traditional role. Students are encouraged to dance with other members of the class to ensure a fuller understanding of the dance. All ages are welcome, all body types, even those of you who ‘can’t dance

Come join this total body conditioning class that utilizes only your body to tighten, tone and strengthen all those trouble spots. No equipment or special shoes necessary—in fact, barefoot is preferred! Exercises can be adapted to every skill level—beginner or advanced athlete, there’s a challenge for everyone. Walk away with greater strength, tone and endurance, ready to tackle whatever physical challenges life throws your way.

Oula is an inspiring and super fun dance workout! Oula offers the perfect balance between the ‘hip’ and the ‘hippy’ with its structured, easy to follow, fun choreography, while at the same time encouraging self-expression and freedom of movement. Because musically, Oula incorporates hip-hop with Hindu and tribal with top 40s, this variety provides a base from which to experience an incredibly broad range of emotion, movement, style and sensation all within one hour. Oula was founded on the understanding that there is a direct relationship between mind and body and that by being awake and present in the body, we can more fully experience, understand and balance our emotions and thoughts. By combining the powerful, transformative nature of music with movement, we can engage and integrate the body, mind and spirit to experience whole-being wellness. Oula generally uses three or four movement sequences per song that are cued and repeated throughout the song so that the student