Vertical Fitness Dance

90 Days to your best body. Small group personal training 3 days a week, acess to online training videos, and nuttriotional guidance.

90 Days to your best body. Small group personal training 3 days a week, acess to online training videos, and nuttriotional guidance.

This beginner level class will tone and tighten everywhere, all while having the time of your life. Learn mini pole routines and moves that you can later incorporate into your own dance routine. High heels, knees pads and a sexy attitude are required.

Aerial Yoga revolves around counteracting gravity. By relieving compression due to the pull of gravity while on the ground, the spine is elongated and the shoulders straightened. The few inches of suspension in the air releases tension on the bones and muscles, increasing flexibility. This practice uses a soft trapeze to lift one off the ground and at the same time allow for Yoga movements. Imagine a long piece of cloth, like a hammock, holding you by the waist and lifting you a little off the ground.Level: All levels welcome

Practice time in the studio!

Practice time in the studio!

Practice time in the studio!

90 Days to your best body. Small group personal training 3 days a week, acess to online training videos, and nuttriotional guidance.

Ballet dancers are known for their grace and their toned bodies. This workout is a combination of yoga, Pilates, ballet and sexy dance moves to give you the long lean lithe muscles of a dancer. Plus stretching that will increase flexibility from your back down to your toes!

HIIT (High Intensity Interval Training) is cardio performed at such an intense level that your body will spend the rest of the day expending energy to recover from the intense workout you gave it. This means that you will be burning up to nine times more fat while sitting on the couch later that night than you would have if you'd spent an hour on the treadmill at a moderate pace.This is intense training. You will need to push yourself out of that comfort zone you have gotten used to and really challenge yourself. If you are willing to do this, you will spend less than half the time you usually do working out and get much leaner in the process.

Aerial Yoga revolves around counteracting gravity. By relieving compression due to the pull of gravity while on the ground, the spine is elongated and the shoulders straightened. The few inches of suspension in the air releases tension on the bones and muscles, increasing flexibility. This practice uses a soft trapeze to lift one off the ground and at the same time allow for Yoga movements. Imagine a long piece of cloth, like a hammock, holding you by the waist and lifting you a little off the ground.Level: All levels welcome

Practice time in the studio!

Practice time in the studio!

90 Days to your best body. Small group personal training 3 days a week, acess to online training videos, and nuttriotional guidance.

90 Days to your best body. Small group personal training 3 days a week, acess to online training videos, and nuttriotional guidance.

Practice time in the studio!

Practice time in the studio!

Practice time in the studio!

An intense class just focusing on the tush and abs.

Beach Body Ready focuses on getting your body toned, tight and fit. Get ready for an intense, cardio-packed, full body workout.

90 Days to your best body. Small group personal training 3 days a week, acess to online training videos, and nuttriotional guidance.

90 Days to your best body. Small group personal training 3 days a week, acess to online training videos, and nuttriotional guidance.

This beginner level class will tone and tighten everywhere, all while having the time of your life. Learn mini pole routines and moves that you can later incorporate into your own dance routine. High heels, knees pads and a sexy attitude are required.

Aerial Yoga revolves around counteracting gravity. By relieving compression due to the pull of gravity while on the ground, the spine is elongated and the shoulders straightened. The few inches of suspension in the air releases tension on the bones and muscles, increasing flexibility. This practice uses a soft trapeze to lift one off the ground and at the same time allow for Yoga movements. Imagine a long piece of cloth, like a hammock, holding you by the waist and lifting you a little off the ground.Level: All levels welcome

Practice time in the studio!

Practice time in the studio!

Practice time in the studio!

90 Days to your best body. Small group personal training 3 days a week, acess to online training videos, and nuttriotional guidance.

Ballet dancers are known for their grace and their toned bodies. This workout is a combination of yoga, Pilates, ballet and sexy dance moves to give you the long lean lithe muscles of a dancer. Plus stretching that will increase flexibility from your back down to your toes!

This beginner level class will tone and tighten everywhere, all while having the time of your life. Learn mini pole routines and moves that you can later incorporate into your own dance routine. High heels, knees pads and a sexy attitude are required.

HIIT (High Intensity Interval Training) is cardio performed at such an intense level that your body will spend the rest of the day expending energy to recover from the intense workout you gave it. This means that you will be burning up to nine times more fat while sitting on the couch later that night than you would have if you'd spent an hour on the treadmill at a moderate pace.This is intense training. You will need to push yourself out of that comfort zone you have gotten used to and really challenge yourself. If you are willing to do this, you will spend less than half the time you usually do working out and get much leaner in the process.

Aerial Yoga revolves around counteracting gravity. By relieving compression due to the pull of gravity while on the ground, the spine is elongated and the shoulders straightened. The few inches of suspension in the air releases tension on the bones and muscles, increasing flexibility. This practice uses a soft trapeze to lift one off the ground and at the same time allow for Yoga movements. Imagine a long piece of cloth, like a hammock, holding you by the waist and lifting you a little off the ground.Level: All levels welcome

Practice time in the studio!

Practice time in the studio!

90 Days to your best body. Small group personal training 3 days a week, acess to online training videos, and nuttriotional guidance.

90 Days to your best body. Small group personal training 3 days a week, acess to online training videos, and nuttriotional guidance.

Practice time in the studio!

Practice time in the studio!

Practice time in the studio!

An intense class just focusing on the tush and abs.