The Pilates Barre

Pilates Apparatus Private

30 minutes pilates/30 minute massage

High energy fitness class that consistently delivers results. Combines core conditioning, pilates, yoga and barre work for a well toned body.This class is open to all levels and requires no prior experience.Socks are required.

Spinning is an aerobic exercise that takes place on a specially designed Star Trac bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout. During the class you vary your pace -- sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body.Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quadriceps (front thigh muscles) and outer thigh muscles like nobody's business! Because you stay in one place with the same basic movement throughout, Spinning doesn't involve a lot of coordination; it's easier to concentrate on your form than in other types of aerobic classes. And although you follow the general instructions of the spinning teacher, you are in control when it comes to your pace.

Reshape your body and reshape your life....this class will focus on giving you a long, lean and more graceful body, as well as more energy, as you move through your day. Proper alignment and form is key, as we work on all your postural muscles. This class moves you at a quick pace with a combination of barre work and strengthening (low weights/high repetition format), followed by deep stretching to lengthen the muscles that you just exhausted. There is plenty of abdominal work throughout, with an emphasis on Pilates.See you at the barre!!!. Come often...3-4 times recommenced for best results!!!!!!

HOW FIT ARE YOU REALLY?? Build your best "BODY" Challenge yourself!! With this Innovative class!! Consist of Kettel bells. TRX . Free weights. Balance yourself with a Stability Ball. Bosu !! Challenge your Core!!Resist -a -bands. Jump Rope. Weighted Medicine Ball! Body bars. Very anaerobic!! Get your heart rate up and challenge your muscles !! Core body balance.Some days may be Super Sets!! Some days Pilate , with more challenging abdominal exercises!! Shock your muscles!! Embrace the burn!! As your getting better with "AGE"!

High energy fitness class that consistently delivers results. Combines core conditioning, pilates, yoga and barre work for a well toned body.This class is open to all levels and requires no prior experience.Socks are required.

Spinning is an aerobic exercise that takes place on a specially designed Star Trac bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout. During the class you vary your pace -- sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body.Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quadriceps (front thigh muscles) and outer thigh muscles like nobody's business! Because you stay in one place with the same basic movement throughout, Spinning doesn't involve a lot of coordination; it's easier to concentrate on your form than in other types of aerobic classes. And although you follow the general instructions of the spinning teacher, you are in control when it comes to your pace.

Spinning is an aerobic exercise that takes place on a specially designed Star Trac bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout. During the class you vary your pace -- sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body.Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quadriceps (front thigh muscles) and outer thigh muscles like nobody's business! Because you stay in one place with the same basic movement throughout, Spinning doesn't involve a lot of coordination; it's easier to concentrate on your form than in other types of aerobic classes. And although you follow the general instructions of the spinning teacher, you are in control when it comes to your pace.

Reshape your body and reshape your life....this class will focus on giving you a long, lean and more graceful body, as well as more energy, as you move through your day. Proper alignment and form is key, as we work on all your postural muscles. This class moves you at a quick pace with a combination of barre work and strengthening (low weights/high repetition format), followed by deep stretching to lengthen the muscles that you just exhausted. There is plenty of abdominal work throughout, with an emphasis on Pilates.See you at the barre!!!. Come often...3-4 times recommenced for best results!!!!!!

Spinning is an aerobic exercise that takes place on a specially designed Star Trac bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout. During the class you vary your pace -- sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body.Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quadriceps (front thigh muscles) and outer thigh muscles like nobody's business! Because you stay in one place with the same basic movement throughout, Spinning doesn't involve a lot of coordination; it's easier to concentrate on your form than in other types of aerobic classes. And although you follow the general instructions of the spinning teacher, you are in control when it comes to your pace.

High energy fitness class that consistently delivers results. Combines core conditioning, pilates, yoga and barre work for a well toned body.This class is open to all levels and requires no prior experience.Socks are required.

Reshape your body and reshape your life....this class will focus on giving you a long, lean and more graceful body, as well as more energy, as you move through your day. Proper alignment and form is key, as we work on all your postural muscles. This class moves you at a quick pace with a combination of barre work and strengthening (low weights/high repetition format), followed by deep stretching to lengthen the muscles that you just exhausted. There is plenty of abdominal work throughout, with an emphasis on Pilates.See you at the barre!!!. Come often...3-4 times recommenced for best results!!!!!!

Spinning is an aerobic exercise that takes place on a specially designed Star Trac bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout. During the class you vary your pace -- sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body.Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quadriceps (front thigh muscles) and outer thigh muscles like nobody's business! Because you stay in one place with the same basic movement throughout, Spinning doesn't involve a lot of coordination; it's easier to concentrate on your form than in other types of aerobic classes. And although you follow the general instructions of the spinning teacher, you are in control when it comes to your pace.

Spinning is an aerobic exercise that takes place on a specially designed Star Trac bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout. During the class you vary your pace -- sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body.Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quadriceps (front thigh muscles) and outer thigh muscles like nobody's business! Because you stay in one place with the same basic movement throughout, Spinning doesn't involve a lot of coordination; it's easier to concentrate on your form than in other types of aerobic classes. And although you follow the general instructions of the spinning teacher, you are in control when it comes to your pace.

Reshape your body and reshape your life....this class will focus on giving you a long, lean and more graceful body, as well as more energy, as you move through your day. Proper alignment and form is key, as we work on all your postural muscles. This class moves you at a quick pace with a combination of barre work and strengthening (low weights/high repetition format), followed by deep stretching to lengthen the muscles that you just exhausted. There is plenty of abdominal work throughout, with an emphasis on Pilates.See you at the barre!!!. Come often...3-4 times recommenced for best results!!!!!!

HOW FIT ARE YOU REALLY?? Build your best "BODY" Challenge yourself!! With this Innovative class!! Consist of Kettel bells. TRX . Free weights. Balance yourself with a Stability Ball. Bosu !! Challenge your Core!!Resist -a -bands. Jump Rope. Weighted Medicine Ball! Body bars. Very anaerobic!! Get your heart rate up and challenge your muscles !! Core body balance.Some days may be Super Sets!! Some days Pilate , with more challenging abdominal exercises!! Shock your muscles!! Embrace the burn!! As your getting better with "AGE"!

High energy fitness class that consistently delivers results. Combines core conditioning, pilates, yoga and barre work for a well toned body.This class is open to all levels and requires no prior experience.Socks are required.

Spinning is an aerobic exercise that takes place on a specially designed Star Trac bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout. During the class you vary your pace -- sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body.Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quadriceps (front thigh muscles) and outer thigh muscles like nobody's business! Because you stay in one place with the same basic movement throughout, Spinning doesn't involve a lot of coordination; it's easier to concentrate on your form than in other types of aerobic classes. And although you follow the general instructions of the spinning teacher, you are in control when it comes to your pace.

Spinning is an aerobic exercise that takes place on a specially designed Star Trac bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout. During the class you vary your pace -- sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body.Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quadriceps (front thigh muscles) and outer thigh muscles like nobody's business! Because you stay in one place with the same basic movement throughout, Spinning doesn't involve a lot of coordination; it's easier to concentrate on your form than in other types of aerobic classes. And although you follow the general instructions of the spinning teacher, you are in control when it comes to your pace.

Reshape your body and reshape your life....this class will focus on giving you a long, lean and more graceful body, as well as more energy, as you move through your day. Proper alignment and form is key, as we work on all your postural muscles. This class moves you at a quick pace with a combination of barre work and strengthening (low weights/high repetition format), followed by deep stretching to lengthen the muscles that you just exhausted. There is plenty of abdominal work throughout, with an emphasis on Pilates.See you at the barre!!!. Come often...3-4 times recommenced for best results!!!!!!