The Pilates Center of Milford

Ditch the workout, join the party! A fun effective fitness dance class which features a fusion of latin and international rythms. Burn between 500 and 750 calories per hour while having a blast!

Essential Plus is a class for beginners that understand and can perform all five basic principals. New exercises will be added and built upon the essential level. Limit of 4 people.

A favorite of many, this class combines Pilates with yoga postures. Don’t let this class fool you, you are guaranteed a workout like no other and will find muscles you didn’t even know you had.

Essential Plus is a class for beginners that understand and can perform all five basic principals. New exercises will be added and built upon the essential level. Limit of 4 people.

The perfect start to your Sunday! This class will focus on strengthening and stretching with mat and ballet barre exercises. Great for all levels.

Be one of the first to try our Signature Conditioning Program The classes are a complete program including Strength building, cardio and of course Pilates.... Come to four 30 minute classes a week and you will have a complete and well rounded work out. Make sure to bring SNEAKERS**

Be one of the first to try our Signature Conditioning Program The classes are a complete program including Strength building, cardio and of course Pilates.... Come to four 30 minute classes a week and you will have a complete and well rounded work out. Make sure to bring SNEAKERS**

Be one of the first to try our Signature Conditioning Program The classes are a complete program including Strength building, cardio and of course Pilates.... Come to four 30 minute classes a week and you will have a complete and well rounded work out. Make sure to bring SNEAKERS**

The Pilates Center's newest class is here. Bands are attached across the ceiling just wanting to be pulled, pushed and stretched. This class will incorporate Pilates basic principals and add in upper and lower body resistance, This class will have a new and refreshing take on some staple pilates exercises as well as adding in new ones.

Get your reformer workout done in 30 minutes. This class is fast paced and challenging so be ready!

Essential Plus Mat is a class for beginners that understand and can perform all five basic principals. New exercises are added and built upon the essential level. The Essentail Plus Mat challenges the endurance and stability of abdominals and back.

Intermediate Reformer is the next progression from the Essential Plus class, incorporating more complex and coordinated intermediate level exercises. This reptoire challenges exericise intensity, strength, flexibility, and neuromuscular control. Limit of 4 people.

PCOM Body incorporates the best moves and toning techniques from our most popular classes. This challenging class will work on total body toning, core strength, cardio, and stretching. Light weights and other props will be used to give you a heart pumping muscle tightening 50 minute workout!

Be one of the first to try our Signature Conditioning Program The classes are a complete program including Strength building, cardio and of course Pilates.... Come to four 30 minute classes a week and you will have a complete and well rounded work out. Make sure to bring SNEAKERS**

You don't have to be a ballerina to gracefully strengthen all of your assets!! This workout on the ballet bar will strengthen and tone your lower body by fusing Ballet with Pilates.

Get your reformer workout done in 30 minutes. This class is fast paced and challenging so be ready!

A total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.

Intermediate Reformer is the next progression from the Essential Plus class, incorporating more complex and coordinated intermediate level exercises. This reptoire challenges exericise intensity, strength, flexibility, and neuromuscular control. Limit of 4 people.

Be one of the first to try our Signature Conditioning Program The classes are a complete program including Strength building, cardio and of course Pilates.... Come to four 30 minute classes a week and you will have a complete and well rounded work out. Make sure to bring SNEAKERS**

Be one of the first to try our Signature Conditioning Program The classes are a complete program including Strength building, cardio and of course Pilates.... Come to four 30 minute classes a week and you will have a complete and well rounded work out. Make sure to bring SNEAKERS**

Get your reformer workout done in 30 minutes. This class is fast paced and challenging so be ready!

Be one of the first to try our Signature Conditioning Program The classes are a complete program including Strength building, cardio and of course Pilates.... Come to four 30 minute classes a week and you will have a complete and well rounded work out. Make sure to bring SNEAKERS**

Get your reformer workout done in 30 minutes. This class is fast paced and challenging so be ready!

All your favorite Pilates matwork exercises with props to help you improve your form and challenge your muscles in new ways.

Ditch the workout, join the party! A fun effective fitness dance class which features a fusion of latin and international rythms. Burn between 500 and 750 calories per hour while having a blast!

Essential Plus is a class for beginners that understand and can perform all five basic principals. New exercises will be added and built upon the essential level. Limit of 4 people.

A favorite of many, this class combines Pilates with yoga postures. Don’t let this class fool you, you are guaranteed a workout like no other and will find muscles you didn’t even know you had.

A total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.

Essential Plus is a class for beginners that understand and can perform all five basic principals. New exercises will be added and built upon the essential level. Limit of 4 people.

The perfect start to your Sunday! This class will focus on strengthening and stretching with mat and ballet barre exercises. Great for all levels.

Be one of the first to try our Signature Conditioning Program The classes are a complete program including Strength building, cardio and of course Pilates.... Come to four 30 minute classes a week and you will have a complete and well rounded work out. Make sure to bring SNEAKERS**

Improve strength, power and agility through new variations of familiar exercises that challenge unilateral movement, weight transference and core stability.

Ditch the workout, join the party! A fun effective fitness dance class which features a fusion of latin and international rythms. Burn between 500 and 750 calories per hour while having a blast!

PCOM Body incorporates the best moves and toning techniques from our most popular classes. This challenging class will work on total body toning, core strength, cardio, and stretching. Light weights and other props will be used to give you a heart pumping muscle tightening 50 minute workout!

Be one of the first to try our Signature Conditioning Program The classes are a complete program including Strength building, cardio and of course Pilates.... Come to four 30 minute classes a week and you will have a complete and well rounded work out. Make sure to bring SNEAKERS**

The Pilates Center's newest class is here. Bands are attached across the ceiling just wanting to be pulled, pushed and stretched. This class will incorporate Pilates basic principals and add in upper and lower body resistance, This class will have a new and refreshing take on some staple pilates exercises as well as adding in new ones.

Get your reformer workout done in 30 minutes. This class is fast paced and challenging so be ready!

Essential Plus Mat is a class for beginners that understand and can perform all five basic principals. New exercises are added and built upon the essential level. The Essentail Plus Mat challenges the endurance and stability of abdominals and back.

Intermediate Reformer is the next progression from the Essential Plus class, incorporating more complex and coordinated intermediate level exercises. This reptoire challenges exericise intensity, strength, flexibility, and neuromuscular control. Limit of 4 people.

PCOM Body incorporates the best moves and toning techniques from our most popular classes. This challenging class will work on total body toning, core strength, cardio, and stretching. Light weights and other props will be used to give you a heart pumping muscle tightening 50 minute workout!

Be one of the first to try our Signature Conditioning Program The classes are a complete program including Strength building, cardio and of course Pilates.... Come to four 30 minute classes a week and you will have a complete and well rounded work out. Make sure to bring SNEAKERS**

You don't have to be a ballerina to gracefully strengthen all of your assets!! This workout on the ballet bar will strengthen and tone your lower body by fusing Ballet with Pilates.

Get your reformer workout done in 30 minutes. This class is fast paced and challenging so be ready!

A total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.

Intermediate Reformer is the next progression from the Essential Plus class, incorporating more complex and coordinated intermediate level exercises. This reptoire challenges exericise intensity, strength, flexibility, and neuromuscular control. Limit of 4 people.

Be one of the first to try our Signature Conditioning Program The classes are a complete program including Strength building, cardio and of course Pilates.... Come to four 30 minute classes a week and you will have a complete and well rounded work out. Make sure to bring SNEAKERS**

Be one of the first to try our Signature Conditioning Program The classes are a complete program including Strength building, cardio and of course Pilates.... Come to four 30 minute classes a week and you will have a complete and well rounded work out. Make sure to bring SNEAKERS**

Get your reformer workout done in 30 minutes. This class is fast paced and challenging so be ready!

Be one of the first to try our Signature Conditioning Program The classes are a complete program including Strength building, cardio and of course Pilates.... Come to four 30 minute classes a week and you will have a complete and well rounded work out. Make sure to bring SNEAKERS**

Get your reformer workout done in 30 minutes. This class is fast paced and challenging so be ready!