Yoga Birds

Release the stress of the work week and slow down for the weekend with this slower paced class that will allow you to go deeper and explore the poses. It will be taught in a warm room to cultivate strength and flexibility. 75 Minutes.

Celebrate your body and deepen your mind-body connection. Find your personal edge and play there. This dynamic flow class will start with a powerful series of core work followed by Sun Salutations to warm up the whole body. Then we'll move into juicy blends of Classical Yoga Poses. Featuring standing poses, twists, inversions, back bends, forward bends, hip openers and arm balances. Always ends with a vibrant relaxation pose to reconnect with Graceful Breath to carry throughout the day. Not recommended for individuals who are more than six months pregnant, injured, or in need of therapeutic yoga. 75-minutes. Experienced Beginner / Intermediate

Also known as ‘props yoga’. The passive practice of Restorative yoga is a profoundly relaxing sequence of restful, nourishing postures, breathing techniques, and simple meditations. This practice of yoga poses is supported by yoga props such as bolster pillows, folded blankets, yoga straps, yoga blocks, and more. It is predominantly practiced on the floor. Restorative Yoga provides an effective way to manage the effects of stress, relieve pain of chronic injuries, and maintain health and peace of mind. Yoga props, music, and readings are used to assist in renewing and settling your body, breath, mind, and spirit. Participants must be able to get up and down from the floor without assistance. 75 minutes.

If you are teaching yoga or mindful movement in the public arena, you know how intimidating or nerve racking it can be when a pregnant woman unexpectedly arrives to attend your class. It is vital for teachers to know basic needs, basic poses to avoid, and pose modifications or alternate variations for woman at all stages of pregnancy. Join Nancy Bolton Beck, RYT 500, a mother of three, for this vital workshop that will instill skill and confidence in teaching yoga and taking care of pregnant students. Nancy is a Yoga Alliance registered yoga teacher and has been teaching yoga for several years. She has trained directly with Sue Elkind, a mother of two, Certified Anusara Yoga Teacher, and author of, A Time To Align: A Prenatal Guide for Teachers, Students, and New Moms. $65 / $60 Early bird (by March 31). Limited to 15 students. Register early to secure your spot. This is a Saturday Workshop in the 2012 Advanced Studies Program at Yoga Birds. The workshop is open to yoga teachers, aspi

Learn and practice the basics of yoga in a slow paced class format. Focus is given to proper alignment and form in essential yoga poses. We work on establishing a strong foundation through standing poses and abdominal strengthening. This is a great introduction (or re-intro) to yoga practice. It is also a good preparation for more advanced work in intermediate and flow yoga. ALL LEVELS. 75 minutes.

Flowing vinyasa with attention to alignment in poses. Find stability and refinement of poses through alignment for a safe, steady, and deep practice. Concludes with a restorative savasana. All Levels 75 minutes.

This class is an awesome kick off to your week!!! It is designed to help participants at all levels work to their potential – to find that balance between doing their best and doing their most. The goal of this class is to present movement and mindfulness simultaneously. The movements will challenge you to stay mindful, and your mindfulness will allow you to honor your limits without judging yourself. Come join us!

Heated (Tropical) for a deep sweat. Flowing yoga with attention to good form in poses. Find stability and refinement of poses through alignment for a safe, steady, and deep practice. Concludes with a restorative savasana (relaxation pose). All Levels.

Progressive sequence to a pinnacle. Advance in your poses (with Anusara Yoga’s Universal Principles of Alignment ) to use in flow, power, and all styles of yoga. Warm-up with basic asana. Move systematically toward an advanced Classical yoga pose. Cool down and a closing relaxation meditation make every class a workout and an enlightening learning experience for the body-mind connection. 75-minutes. Experienced Beginner / Intermediate.

Learn and practice the basics of yoga in a slow paced class format. Focus is given to proper alignment and form in essential yoga poses. We work on establishing a strong foundation through standing poses and abdominal strengthening. This is a great introduction (or re-intro) to yoga practice. It is also a good preparation for more advanced work in intermediate and flow yoga. ALL LEVELS. 75 minutes.

Stretch and move in a gentle approach to the practice of yoga poses and breath awareness.

Vinyasa Flow Yoga. Celebrate your body and deepen your mind-body connection. Find your personal edge and play there. This challenging, dynamic flow class will start with a powerful series of fluid Sun Salutations. Then we'll move into juicy blends of Classical Yoga Poses. Featuring standing poses, twists, inversions, backbends, forward bends, hip openers and arm balances. Always ends with a vibrant relaxation pose to reconnect with Graceful Breath to carry throughout the day. Not recommended for individuals who are more than six months pregnant, injured, or in need of therapeutic yoga. 75-minutes. Experienced Beginner / Intermediate

Heated (Tropical) for a deep sweat. Flowing yoga with attention to good form in poses. Find stability and refinement of poses through alignment for a safe, steady, and deep practice. Concludes with a restorative savasana (relaxation pose). All Levels.

For these classes the room will maintain a temperature of at least 85º. This class offers a hybrid of Vinyasa based flow and core strengthening work set to funky fun music. Ends with a blissful cool down and deep relaxation, essential for balancing your energy. Great for weight loss, detox, heightened physical fitness, and stress reduction. Appropriate for fit beginners and intermediate students. Water and Towel required. 60 Minutes.

Learn and practice the basics of yoga in a slow paced class format. Focus is given to proper alignment and form in essential yoga poses. We work on establishing a strong foundation through standing poses and abdominal strengthening. This is a great introduction (or re-intro) to yoga practice. It is also a good preparation for more advanced work in intermediate and flow yoga. ALL LEVELS. 75 minutes.

Celebrate your body and deepen your mind-body connection. Find your personal edge and play there. This dynamic flow class will start with a powerful series of core work followed by Sun Salutations to warm up the whole body. Then we'll move into juicy blends of Classical Yoga Poses. Featuring standing poses, twists, inversions, back bends, forward bends, hip openers and arm balances. Always ends with a vibrant relaxation pose to reconnect with Graceful Breath to carry throughout the day. Not recommended for individuals who are more than six months pregnant, injured, or in need of therapeutic yoga. 75-minutes. Experienced Beginner / Intermediate

Also known as ‘props yoga’. The passive practice of Restorative yoga is a profoundly relaxing sequence of restful, nourishing postures, breathing techniques, and simple meditations. This practice of yoga poses is supported by yoga props such as bolster pillows, folded blankets, yoga straps, yoga blocks, and more. It is predominantly practiced on the floor. Restorative Yoga provides an effective way to manage the effects of stress, relieve pain of chronic injuries, and maintain health and peace of mind. Yoga props, music, and readings are used to assist in renewing and settling your body, breath, mind, and spirit. Participants must be able to get up and down from the floor without assistance. 75 minutes.

Learn and practice the basics of yoga in a slow paced class format. Focus is given to proper alignment and form in essential yoga poses. We work on establishing a strong foundation through standing poses and abdominal strengthening. This is a great introduction (or re-intro) to yoga practice. It is also a good preparation for more advanced work in intermediate and flow yoga. ALL LEVELS. 75 minutes.

Flowing vinyasa with attention to alignment in poses. Find stability and refinement of poses through alignment for a safe, steady, and deep practice. Concludes with a restorative savasana. All Levels 75 minutes.

This class is an awesome kick off to your week!!! It is designed to help participants at all levels work to their potential – to find that balance between doing their best and doing their most. The goal of this class is to present movement and mindfulness simultaneously. The movements will challenge you to stay mindful, and your mindfulness will allow you to honor your limits without judging yourself. Come join us!

Heated (Tropical) for a deep sweat. Flowing yoga with attention to good form in poses. Find stability and refinement of poses through alignment for a safe, steady, and deep practice. Concludes with a restorative savasana (relaxation pose). All Levels.

Progressive sequence to a pinnacle. Advance in your poses (with Anusara Yoga’s Universal Principles of Alignment ) to use in flow, power, and all styles of yoga. Warm-up with basic asana. Move systematically toward an advanced Classical yoga pose. Cool down and a closing relaxation meditation make every class a workout and an enlightening learning experience for the body-mind connection. 75-minutes. Experienced Beginner / Intermediate.

A fun and focused environment that encourages strength and flexibility, fosters creativity and imagination, and promotes self-esteem and a sense of connection with the world. Classes blend storytelling with movement, helping students embody that week’s teachings, and incorporate yoga games and mindfulness and self-calming techniques. Ages 4-10

Learn and practice the basics of yoga in a slow paced class format. Focus is given to proper alignment and form in essential yoga poses. We work on establishing a strong foundation through standing poses and abdominal strengthening. This is a great introduction (or re-intro) to yoga practice. It is also a good preparation for more advanced work in intermediate and flow yoga. ALL LEVELS. 75 minutes.

Stretch and move in a gentle approach to the practice of yoga poses and breath awareness.

Vinyasa Flow Yoga. Celebrate your body and deepen your mind-body connection. Find your personal edge and play there. This challenging, dynamic flow class will start with a powerful series of fluid Sun Salutations. Then we'll move into juicy blends of Classical Yoga Poses. Featuring standing poses, twists, inversions, backbends, forward bends, hip openers and arm balances. Always ends with a vibrant relaxation pose to reconnect with Graceful Breath to carry throughout the day. Not recommended for individuals who are more than six months pregnant, injured, or in need of therapeutic yoga. 75-minutes. Experienced Beginner / Intermediate

Heated (Tropical) for a deep sweat. Flowing yoga with attention to good form in poses. Find stability and refinement of poses through alignment for a safe, steady, and deep practice. Concludes with a restorative savasana (relaxation pose). All Levels.