Embody Movement Pilates

This group Reformer class will challenge your core and explore simple movement coordination. Coordination includes upper and lower body movement patterns in intuitive and sometimes counter-intuitive configurations.The Pilates repertoire will train and strengthen the key muscles of the core for better posture, increase spinal, hip and shoulder flexibility in proper alignment.The reformer is a piece of equipment on which the client exercises with a moving carriage attached to springs for resistance. It's a full body workout, where this special equipment can assist those with physical limitations or challenge the most fit individual.While you build core strength, increase flexibility and coordination, you'll appreciate an improved posture awareness and create long, lean muscle to boot!Pilates is ideal non-impact cross-training for adults (men and women), athletes, dancers, and for rehabilitation. It's recommended

This group Reformer class will challenge your core and explore simple movement coordination. Coordination includes upper and lower body movement patterns in intuitive and sometimes counter-intuitive configurations.The Pilates repertoire will train and strengthen the key muscles of the core for better posture, increase spinal, hip and shoulder flexibility in proper alignment.The reformer is a piece of equipment on which the client exercises with a moving carriage attached to springs for resistance. It's a full body workout, where this special equipment can assist those with physical limitations or challenge the most fit individual.While you build core strength, increase flexibility and coordination, you'll appreciate an improved posture awareness and create long, lean muscle to boot!Pilates is ideal non-impact cross-training for adults (men and women), athletes, dancers, and for rehabilitation. It's recommended

This group Reformer class will challenge your core and explore simple movement coordination. Coordination includes upper and lower body movement patterns in intuitive and sometimes counter-intuitive configurations.The Pilates repertoire will train and strengthen the key muscles of the core for better posture, increase spinal, hip and shoulder flexibility in proper alignment.The reformer is a piece of equipment on which the client exercises with a moving carriage attached to springs for resistance. It's a full body workout, where this special equipment can assist those with physical limitations or challenge the most fit individual.While you build core strength, increase flexibility and coordination, you'll appreciate an improved posture awareness and create long, lean muscle to boot!Pilates is ideal non-impact cross-training for adults (men and women), athletes, dancers, and for rehabilitation. It's recommended

This group Reformer class will challenge your core and explore simple movement coordination. Coordination includes upper and lower body movement patterns in intuitive and sometimes counter-intuitive configurations.The Pilates repertoire will train and strengthen the key muscles of the core for better posture, increase spinal, hip and shoulder flexibility in proper alignment.The reformer is a piece of equipment on which the client exercises with a moving carriage attached to springs for resistance. It's a full body workout, where this special equipment can assist those with physical limitations or challenge the most fit individual.While you build core strength, increase flexibility and coordination, you'll appreciate an improved posture awareness and create long, lean muscle to boot!Pilates is ideal non-impact cross-training for adults (men and women), athletes, dancers, and for rehabilitation. It's recommended

This group Reformer class will challenge your core and explore simple movement coordination. Coordination includes upper and lower body movement patterns in intuitive and sometimes counter-intuitive configurations.The Pilates repertoire will train and strengthen the key muscles of the core for better posture, increase spinal, hip and shoulder flexibility in proper alignment.The reformer is a piece of equipment on which the client exercises with a moving carriage attached to springs for resistance. It's a full body workout, where this special equipment can assist those with physical limitations or challenge the most fit individual.While you build core strength, increase flexibility and coordination, you'll appreciate an improved posture awareness and create long, lean muscle to boot!Pilates is ideal non-impact cross-training for adults (men and women), athletes, dancers, and for rehabilitation. It's recommended

Perfect for those new to Pilates, as well as those returning to Pilates practice from a break.Your instructor will lead you through an in-depth series of Pilates Reformer Level I Exercises.The class covers the integral nature of movement and breath while also introducing you to the Level I work. You will learn core Fundamentals and how to apply these to your workout. In the weeks that follow, as you become familiar with the base, you gradually broaden to the full Level I Reformer repertoire, deepening the work in your core, and the understanding of applying that to movement in and outside of class.

This group Reformer class will challenge your core and explore simple movement coordination. Coordination includes upper and lower body movement patterns in intuitive and sometimes counter-intuitive configurations.The Pilates repertoire will train and strengthen the key muscles of the core for better posture, increase spinal, hip and shoulder flexibility in proper alignment.The reformer is a piece of equipment on which the client exercises with a moving carriage attached to springs for resistance. It's a full body workout, where this special equipment can assist those with physical limitations or challenge the most fit individual.While you build core strength, increase flexibility and coordination, you'll appreciate an improved posture awareness and create long, lean muscle to boot!Pilates is ideal non-impact cross-training for adults (men and women), athletes, dancers, and for rehabilitation. It's recommended

This group Reformer class will challenge your core and explore simple movement coordination. Coordination includes upper and lower body movement patterns in intuitive and sometimes counter-intuitive configurations.The Pilates repertoire will train and strengthen the key muscles of the core for better posture, increase spinal, hip and shoulder flexibility in proper alignment.The reformer is a piece of equipment on which the client exercises with a moving carriage attached to springs for resistance. It's a full body workout, where this special equipment can assist those with physical limitations or challenge the most fit individual.While you build core strength, increase flexibility and coordination, you'll appreciate an improved posture awareness and create long, lean muscle to boot!Pilates is ideal non-impact cross-training for adults (men and women), athletes, dancers, and for rehabilitation. It's recommended

This group Reformer class will challenge your core and explore simple movement coordination. Coordination includes upper and lower body movement patterns in intuitive and sometimes counter-intuitive configurations.The Pilates repertoire will train and strengthen the key muscles of the core for better posture, increase spinal, hip and shoulder flexibility in proper alignment.The reformer is a piece of equipment on which the client exercises with a moving carriage attached to springs for resistance. It's a full body workout, where this special equipment can assist those with physical limitations or challenge the most fit individual.While you build core strength, increase flexibility and coordination, you'll appreciate an improved posture awareness and create long, lean muscle to boot!Pilates is ideal non-impact cross-training for adults (men and women), athletes, dancers, and for rehabilitation. It's recommended

Perfect for those new to Pilates, as well as those returning to Pilates practice from a break.Your instructor will lead you through an in-depth series of Pilates Reformer Level I Exercises.The class covers the integral nature of movement and breath while also introducing you to the Level I work. You will learn core Fundamentals and how to apply these to your workout. In the weeks that follow, as you become familiar with the base, you gradually broaden to the full Level I Reformer repertoire, deepening the work in your core, and the understanding of applying that to movement in and outside of class.

Gain Core Strength & Balance with the Foam RollerGreat for runners, golfers, and athletes! Don’t miss this class!The foam roller is a simple yet amazing tool to help tone and strengthen your core. The roller both challenges your balance and can yet provide "massage" for your commonly sore areas!Learn how to use the foam roller with Pilates exercises. We’ll do approximately 45 minutes of core strengthening and 15 minutes of muscle release.Great for runners, golfers, and athletes! Don’t miss this class!If you are new to this class, your enrollment includes a handout of exercises for you to take with you and use on your own.Class size: A minimum of 4 people in order to run

This group Reformer class will challenge your core and explore simple movement coordination. Coordination includes upper and lower body movement patterns in intuitive and sometimes counter-intuitive configurations.The Pilates repertoire will train and strengthen the key muscles of the core for better posture, increase spinal, hip and shoulder flexibility in proper alignment.The reformer is a piece of equipment on which the client exercises with a moving carriage attached to springs for resistance. It's a full body workout, where this special equipment can assist those with physical limitations or challenge the most fit individual.While you build core strength, increase flexibility and coordination, you'll appreciate an improved posture awareness and create long, lean muscle to boot!Pilates is ideal non-impact cross-training for adults (men and women), athletes, dancers, and for rehabilitation. It's recommended

This group Reformer class will challenge your core and explore simple movement coordination. Coordination includes upper and lower body movement patterns in intuitive and sometimes counter-intuitive configurations.The Pilates repertoire will train and strengthen the key muscles of the core for better posture, increase spinal, hip and shoulder flexibility in proper alignment.The reformer is a piece of equipment on which the client exercises with a moving carriage attached to springs for resistance. It's a full body workout, where this special equipment can assist those with physical limitations or challenge the most fit individual.While you build core strength, increase flexibility and coordination, you'll appreciate an improved posture awareness and create long, lean muscle to boot!Pilates is ideal non-impact cross-training for adults (men and women), athletes, dancers, and for rehabilitation. It's recommended

This group Reformer class will challenge your core and explore simple movement coordination. Coordination includes upper and lower body movement patterns in intuitive and sometimes counter-intuitive configurations.The Pilates repertoire will train and strengthen the key muscles of the core for better posture, increase spinal, hip and shoulder flexibility in proper alignment.The reformer is a piece of equipment on which the client exercises with a moving carriage attached to springs for resistance. It's a full body workout, where this special equipment can assist those with physical limitations or challenge the most fit individual.While you build core strength, increase flexibility and coordination, you'll appreciate an improved posture awareness and create long, lean muscle to boot!Pilates is ideal non-impact cross-training for adults (men and women), athletes, dancers, and for rehabilitation. It's recommended

Perfect for those new to Pilates, as well as those returning to Pilates practice from a break.Your instructor will lead you through an in-depth series of Pilates Reformer Level I Exercises.The class covers the integral nature of movement and breath while also introducing you to the Level I work. You will learn core Fundamentals and how to apply these to your workout. In the weeks that follow, as you become familiar with the base, you gradually broaden to the full Level I Reformer repertoire, deepening the work in your core, and the understanding of applying that to movement in and outside of class.

This group Reformer class will challenge your core and explore simple movement coordination. Coordination includes upper and lower body movement patterns in intuitive and sometimes counter-intuitive configurations.The Pilates repertoire will train and strengthen the key muscles of the core for better posture, increase spinal, hip and shoulder flexibility in proper alignment.The reformer is a piece of equipment on which the client exercises with a moving carriage attached to springs for resistance. It's a full body workout, where this special equipment can assist those with physical limitations or challenge the most fit individual.While you build core strength, increase flexibility and coordination, you'll appreciate an improved posture awareness and create long, lean muscle to boot!Pilates is ideal non-impact cross-training for adults (men and women), athletes, dancers, and for rehabilitation. It's recommended

Perfect for those new to Pilates, as well as those returning to Pilates practice from a break.Your instructor will lead you through an in-depth series of Pilates Reformer Level I Exercises.The class covers the integral nature of movement and breath while also introducing you to the Level I work. You will learn core Fundamentals and how to apply these to your workout. In the weeks that follow, as you become familiar with the base, you gradually broaden to the full Level I Reformer repertoire, deepening the work in your core, and the understanding of applying that to movement in and outside of class.