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Work on your pedal stroke using the computrainer spinscan technology to increase your efficiency. 3 sessions for $99.

Private session to work on technique and talk about tactics.

Lactate test to determine training zones based on heartrate or power

A new way to optimize your recovery and get more from your next training session. Studies have shown that Intermittent Pneumatic Compression, the same technology in the Recovery Boot, decreases muscle soreness and improves recovery.

A new way to optimize your recovery and get more from your next training session. Studies have shown that Intermittent Pneumatic Compression, the same technology in the Recovery Boot, decreases muscle soreness and improves recovery

Our Indoor Cycling Classes are tailored to you. These progressive workouts are based on the power output of each rider, so you get an individualized workout in a fun and motivating group setting. Our CompuTrainers provide real-time power, cadence, speed and terrain, and you have the advantage and comfort of riding your own bike. 

Our Indoor Cycling Classes are tailored to you. These progressive workouts are based on the power output of each rider, so you get an individualized workout in a fun and motivating group setting. Our CompuTrainers provide real-time power, cadence, speed and terrain, and you have the advantage and comfort of riding your own bike. 

Find your core and how it helps your cycling and everything else we do. This 30 minute class is designed to help strengthen the core and teach you how to use it in everyday life. Each 30 minute class is followed by one of our indoor cycling classes so you can get everything you need in 90 minutes.

Our Indoor Cycling Classes are tailored to you. These progressive workouts are based on the power output of each rider, so you get an individualized workout in a fun and motivating group setting. Our CompuTrainers provide real-time power, cadence, speed and terrain, and you have the advantage and comfort of riding your own bike. 

Our Indoor Cycling Classes are tailored to you. These progressive workouts are based on the power output of each rider, so you get an individualized workout in a fun and motivating group setting. Our CompuTrainers provide real-time power, cadence, speed and terrain, and you have the advantage and comfort of riding your own bike. 

Our Indoor Cycling Classes are tailored to you. These progressive workouts are based on the power output of each rider, so you get an individualized workout in a fun and motivating group setting. Our CompuTrainers provide real-time power, cadence, speed and terrain, and you have the advantage and comfort of riding your own bike. 

We’ve created a yoga class with our clients in mind. This is not yoga for strength, but restorative yoga for active recovery. Taught by Shellie Heggenberger, RPM Yoga is only 5 points on your Power Pass!

This 45 minute class incudes a dynamic warm-up followed by an intense 9 station circuit designed to safely work the entire body. This is a high intensity class that will increase power and strength for all.

Find your core and how it helps your cycling and everything else we do. This 30 minute class is designed to help strengthen the core and teach you how to use it in everyday life. Each 30 minute class is followed by one of our indoor cycling classes so you can get everything you need in 90 minutes.

Our Indoor Cycling Classes are tailored to you. These progressive workouts are based on the power output of each rider, so you get an individualized workout in a fun and motivating group setting. Our CompuTrainers provide real-time power, cadence, speed and terrain, and you have the advantage and comfort of riding your own bike. 

Our Indoor Cycling Classes are tailored to you. These progressive workouts are based on the power output of each rider, so you get an individualized workout in a fun and motivating group setting. Our CompuTrainers provide real-time power, cadence, speed and terrain, and you have the advantage and comfort of riding your own bike. 

Find your core and how it helps your cycling and everything else we do. This 30 minute class is designed to help strengthen the core and teach you how to use it in everyday life. Each 30 minute class is followed by one of our indoor cycling classes so you can get everything you need in 90 minutes.

Our Indoor Cycling Classes are tailored to you. These progressive workouts are based on the power output of each rider, so you get an individualized workout in a fun and motivating group setting. Our CompuTrainers provide real-time power, cadence, speed and terrain, and you have the advantage and comfort of riding your own bike. 

Our Indoor Cycling Classes are tailored to you. These progressive workouts are based on the power output of each rider, so you get an individualized workout in a fun and motivating group setting. Our CompuTrainers provide real-time power, cadence, speed and terrain, and you have the advantage and comfort of riding your own bike. 

Our Indoor Cycling Classes are tailored to you. These progressive workouts are based on the power output of each rider, so you get an individualized workout in a fun and motivating group setting. Our CompuTrainers provide real-time power, cadence, speed and terrain, and you have the advantage and comfort of riding your own bike. 

We’ve created a yoga class with our clients in mind. This is not yoga for strength, but restorative yoga for active recovery. Taught by Shellie Heggenberger, RPM Yoga is only 5 points on your Power Pass!

This 45 minute class incudes a dynamic warm-up followed by an intense 9 station circuit designed to safely work the entire body. This is a high intensity class that will increase power and strength for all.