Julee Snyder Bodywork

An interactive session in embodied anatomy and/or developmental movement. Sessions incorporate postural and movement evaluation, guided movement, experiential explorations, movement exercises, hands-on techniques and movement re-patterning. May be applied to existing movement practices.

Craniosacral therapy is gentle bodywork that releases central nervous system tensions so other body systems relax and self-correct. It is very subtle and deeply restful.

A customized session to fit your needs. Modalities include craniosacral, deep tissue, hot stone, medical massage, prenatal, and relaxation.

A customized session to fit your needs. Modalities include craniosacral, deep tissue, hot stone, medical massage, prenatal, and relaxation.

One-on-one yoga lesson catered to your needs. Create a personal practice. Get therapeutic support. Go deeper in your embodied explorations. Includes asana (poses), breath practice, meditation, and restoration.

EmbodiYoga is based on sensing your body, breath, and movement. It is a practice of bringing consciousness to each moment of moving through asana (yoga postures). In this practice, you are invited to discover the anatomical, kinesthetic, and energetic relationships within the body, and between the body and breath, that are at the heart of a somatic practice. Any level of movement ability is welcome, and no yoga experience is necessary.Location: One Heart @ 1617 Pinecrest Rd. in Durham, NCCost: $15, drop-inPre-registration is required.