All Level Hatha Yoga – Although a step above Beginner this class moves at a slower pace than a vinyasa flow class. This class will help you build a good foundation in basic hatha yoga postures and yoga terminology. This is also great preparation for those who wish to move on to vinyasa flow yoga. Appropriate for beginner to intermediate.

A 60-minute class of core strengthening pilates incorporated with full body toning using resistance bands, rings and your own body!You will strengthen your core and sculpt your physique using all your muscle groups with precise, energetic and flowing movements. This class is suitable for all fitness levels.

Beginner Yoga – With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic hatha yoga poses to start your practice and will find this class relaxing and enlightening.Appropriate for the brand new beginner to advanced.

All Cycling Classes are on a first come first served basis. Motivating! Energizing! Challenging for all levels. This cycling class may only last 50 minutes but it will be one that keeps you MOVING! A group fitness instructor with over 21 years of experience, Mary brings a "work hard" ethic to every class. Cycling enthusiasts will enjoy the changing pace of each class while keeping the beat to great music! Make the middle of your week the time to check out this fast paced workout!

Powerful Hot Vinyasa Yoga - A powerful Vinyasa flow class with the room heated to the mid-80s to allow your body to deeply release into stretches and positions. A vigorous, eclectic blend of flowing postures this class will improve strength, stamina and flexibility. With special attention on breath and alignment we’ll explore many challenging poses. Discover how quickly your body will become more flexible, relaxed and be able to move more freely! Come prepared to sweat! Recommended for students with yoga experience and a good foundation in basic yoga asanas. Appropriate for intermediate to advanced.

All Cycling Classes are on a first come first sreved basis.Cycling is more than an indoor biking class. Each participant has total control of their ride. Instructors guide the class through a ride that may simulate a hill climb, a relatively flat road, or a combination of both. Develop aerobic conditioning, strength, and focus in a fun, motivating atmosphere. A water bottle and towel is required for class; heart rate monitors are highly recommended. A great class for beginners and seasoned athletes alike.

Beginner Yoga – With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic hatha yoga poses to start your practice and will find this class relaxing and enlightening.Appropriate for the brand new beginner to advanced.

A 60-minute class of core strengthening pilates incorporated with full body toning using resistance bands, rings and your own body!You will strengthen your core and sculpt your physique using all your muscle groups with precise, energetic and flowing movements. This class is suitable for all fitness levels.

This class will deepen and enhance flexibility at the core of your body-specifically the hips, pelvis, and lower spine. Using long-held poses this is a meditative class that moves at a slower pace. This class is great for the newer student to the advanced yogi-also a great class for athletes. Appropriate for beginner to advanced.

A 60-minute class of core strengthening pilates incorporated with full body toning using resistance bands, rings and your own body!You will strengthen your core and sculpt your physique using all your muscle groups with precise, energetic and flowing movements. This class is suitable for all fitness levels.

All Level Hatha Yoga – Although a step above Beginner this class moves at a slower pace than a vinyasa flow class. This class will help you build a good foundation in basic hatha yoga postures and yoga terminology. This is also great preparation for those who wish to move on to vinyasa flow yoga. Appropriate for beginner to intermediate.

A great way to end a stressful work week…candles combined with soothing music create a wonderful ambience and the ultimate atmosphere to relax and let go. In this all level class yoga postures will help you calm and focus the mind, release stress and tension, and become open to relax deeply at the end of class. Appropriate for Beginner to Intermediate.

All Cycling Classes are on a first come first served basis.Start your Saturday with a Sunrise Cycling class. This class will wake you up and get you moving. Dana will get your cycling form and posture right in this class. Make this class the beginning to your weekend today!

All Level Hatha Yoga – Although a step above Beginner this class moves at a slower pace than a vinyasa flow class. This class will help you build a good foundation in basic hatha yoga postures and yoga terminology. This is also great preparation for those who wish to move on to vinyasa flow yoga. Appropriate for beginner to intermediate.

Pilates/Pilates Fusion: A 60 min class that combines the best of both worlds. You have the stability of Yoga with the flowing movements of Pilates. It emphasizes the importance of core strength, muscle conditioning, balance and posture with flowing movements incorporating the principals of concentration, control, precision and breathing. Use of rings and other equipment for added resistance and progression. Suitbable for Beginner to Advanced.

If you are interested in learning different styles of dances such as Merengue, Reggaeton, Salsa, Samba, Swing, Hip Hop, Cumbia, Belly dancing and more, then this is the class for you. This is a interval cardio workout consisting of different latin dance styles that will get you up and moving. It is fun, energetic and a great cardio and toning workout. Fitness Shoes are MANDATORY for the support of your feet as well as to protect the studio floor. Street shoes WILL NOT be allowed.

Beginner Yoga – With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic hatha yoga poses to start your practice and will find this class relaxing and enlightening.Appropriate for the brand new beginner to advanced.

Emphasizing breath with movement, this class will improve strength, stamina, balance and flexibility. This class is perfect for those who would like to try a "Vinyasa style" class. Creativity in sequencing and music assures this is never the same class twice. Some experience with basic yoga poses and a sense of joy and fun is recommended. Appropriate for beginners with some experience to advanced.

All Cycling Classes are on a first come first sreved basis.Cycling is more than an indoor biking class. Each participant has total control of their ride. Instructors guide the class through a ride that may simulate a hill climb, a relatively flat road, or a combination of both. Develop aerobic conditioning, strength, and focus in a fun, motivating atmosphere. A water bottle and towel is required for class; heart rate monitors are highly recommended. A great class for beginners and seasoned athletes alike.

This class will deepen and enhance flexibility at the core of your body-specifically the hips, pelvis, and lower spine. Using long-held poses this is a meditative class that moves at a slower pace. This class is great for the newer student to the advanced yogi-also a great class for athletes. Appropriate for beginner to advanced.

All Level Hatha Yoga – Although a step above Beginner this class moves at a slower pace than a vinyasa flow class. This class will help you build a good foundation in basic hatha yoga postures and yoga terminology. This is also great preparation for those who wish to move on to vinyasa flow yoga. Appropriate for beginner to intermediate.

All Cycling Classes are on a first come first served basis.Ride into fitness with a medley of music and visualization techniques that motivate each participant towards their own goals. This class is designed for all riders and fitness levels and is both fun and exhilarating! The instructor will demonstrate intensity options and will keep you moving!

Beginner Yoga – With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic hatha yoga poses to start your practice and will find this class relaxing and enlightening.Appropriate for the brand new beginner to advanced.

All Level Hatha Yoga – Although a step above Beginner this class moves at a slower pace than a vinyasa flow class. This class will help you build a good foundation in basic hatha yoga postures and yoga terminology. This is also great preparation for those who wish to move on to vinyasa flow yoga. Appropriate for beginner to intermediate.

FREE yoga class for school teachers and support staff onlyWednesday, June 25th 9:15 - 10:15 with JulieCelebrate the end of another school year with this fun class suitable for all. Thanks for all you do!!!Class size is limited. Pre-registration is recommended.

All Level Hatha Yoga – Although a step above Beginner this class moves at a slower pace than a vinyasa flow class. This class will help you build a good foundation in basic hatha yoga postures and yoga terminology. This is also great preparation for those who wish to move on to vinyasa flow yoga. Appropriate for beginner to intermediate.

Pilates/Pilates Fusion: A 60 min class that combines the best of both worlds. You have the stability of Yoga with the flowing movements of Pilates. It emphasizes the importance of core strength, muscle conditioning, balance and posture with flowing movements incorporating the principals of concentration, control, precision and breathing. Use of rings and other equipment for added resistance and progression. Suitbable for Beginner to Advanced.

Emphasizing breath with movement, this class will improve strength, stamina, balance and flexibility. This class is perfect for those who would like to try a "Vinyasa style" class. Creativity in sequencing and music assures this is never the same class twice. Some experience with basic yoga poses and a sense of joy and fun is recommended. Appropriate for beginners with some experience to advanced.

All Level Hatha Yoga – Although a step above Beginner this class moves at a slower pace than a vinyasa flow class. This class will help you build a good foundation in basic hatha yoga postures and yoga terminology. This is also great preparation for those who wish to move on to vinyasa flow yoga. Appropriate for beginner to intermediate.

A 60-minute class of core strengthening pilates incorporated with full body toning using resistance bands, rings and your own body!You will strengthen your core and sculpt your physique using all your muscle groups with precise, energetic and flowing movements. This class is suitable for all fitness levels.

Beginner Yoga – With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic hatha yoga poses to start your practice and will find this class relaxing and enlightening.Appropriate for the brand new beginner to advanced.

All Cycling Classes are on a first come first served basis. Motivating! Energizing! Challenging for all levels. This cycling class may only last 50 minutes but it will be one that keeps you MOVING! A group fitness instructor with over 21 years of experience, Mary brings a "work hard" ethic to every class. Cycling enthusiasts will enjoy the changing pace of each class while keeping the beat to great music! Make the middle of your week the time to check out this fast paced workout!

Powerful Hot Vinyasa Yoga - A powerful Vinyasa flow class with the room heated to the mid-80s to allow your body to deeply release into stretches and positions. A vigorous, eclectic blend of flowing postures this class will improve strength, stamina and flexibility. With special attention on breath and alignment we’ll explore many challenging poses. Discover how quickly your body will become more flexible, relaxed and be able to move more freely! Come prepared to sweat! Recommended for students with yoga experience and a good foundation in basic yoga asanas. Appropriate for intermediate to advanced.

All Cycling Classes are on a first come first sreved basis.Cycling is more than an indoor biking class. Each participant has total control of their ride. Instructors guide the class through a ride that may simulate a hill climb, a relatively flat road, or a combination of both. Develop aerobic conditioning, strength, and focus in a fun, motivating atmosphere. A water bottle and towel is required for class; heart rate monitors are highly recommended. A great class for beginners and seasoned athletes alike.

Beginner Yoga – With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic hatha yoga poses to start your practice and will find this class relaxing and enlightening.Appropriate for the brand new beginner to advanced.

A 60-minute class of core strengthening pilates incorporated with full body toning using resistance bands, rings and your own body!You will strengthen your core and sculpt your physique using all your muscle groups with precise, energetic and flowing movements. This class is suitable for all fitness levels.

This class will deepen and enhance flexibility at the core of your body-specifically the hips, pelvis, and lower spine. Using long-held poses this is a meditative class that moves at a slower pace. This class is great for the newer student to the advanced yogi-also a great class for athletes. Appropriate for beginner to advanced.

A 60-minute class of core strengthening pilates incorporated with full body toning using resistance bands, rings and your own body!You will strengthen your core and sculpt your physique using all your muscle groups with precise, energetic and flowing movements. This class is suitable for all fitness levels.

All Level Hatha Yoga – Although a step above Beginner this class moves at a slower pace than a vinyasa flow class. This class will help you build a good foundation in basic hatha yoga postures and yoga terminology. This is also great preparation for those who wish to move on to vinyasa flow yoga. Appropriate for beginner to intermediate.

A great way to end a stressful work week…candles combined with soothing music create a wonderful ambience and the ultimate atmosphere to relax and let go. In this all level class yoga postures will help you calm and focus the mind, release stress and tension, and become open to relax deeply at the end of class. Appropriate for Beginner to Intermediate.

All Cycling Classes are on a first come first served basis.Start your Saturday with a Sunrise Cycling class. This class will wake you up and get you moving. Dana will get your cycling form and posture right in this class. Make this class the beginning to your weekend today!

All Level Hatha Yoga – Although a step above Beginner this class moves at a slower pace than a vinyasa flow class. This class will help you build a good foundation in basic hatha yoga postures and yoga terminology. This is also great preparation for those who wish to move on to vinyasa flow yoga. Appropriate for beginner to intermediate.

Pilates/Pilates Fusion: A 60 min class that combines the best of both worlds. You have the stability of Yoga with the flowing movements of Pilates. It emphasizes the importance of core strength, muscle conditioning, balance and posture with flowing movements incorporating the principals of concentration, control, precision and breathing. Use of rings and other equipment for added resistance and progression. Suitbable for Beginner to Advanced.

If you are interested in learning different styles of dances such as Merengue, Reggaeton, Salsa, Samba, Swing, Hip Hop, Cumbia, Belly dancing and more, then this is the class for you. This is a interval cardio workout consisting of different latin dance styles that will get you up and moving. It is fun, energetic and a great cardio and toning workout. Fitness Shoes are MANDATORY for the support of your feet as well as to protect the studio floor. Street shoes WILL NOT be allowed.

Beginner Yoga – With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic hatha yoga poses to start your practice and will find this class relaxing and enlightening.Appropriate for the brand new beginner to advanced.

Emphasizing breath with movement, this class will improve strength, stamina, balance and flexibility. This class is perfect for those who would like to try a "Vinyasa style" class. Creativity in sequencing and music assures this is never the same class twice. Some experience with basic yoga poses and a sense of joy and fun is recommended. Appropriate for beginners with some experience to advanced.

All Cycling Classes are on a first come first sreved basis.Cycling is more than an indoor biking class. Each participant has total control of their ride. Instructors guide the class through a ride that may simulate a hill climb, a relatively flat road, or a combination of both. Develop aerobic conditioning, strength, and focus in a fun, motivating atmosphere. A water bottle and towel is required for class; heart rate monitors are highly recommended. A great class for beginners and seasoned athletes alike.

This class will deepen and enhance flexibility at the core of your body-specifically the hips, pelvis, and lower spine. Using long-held poses this is a meditative class that moves at a slower pace. This class is great for the newer student to the advanced yogi-also a great class for athletes. Appropriate for beginner to advanced.

All Level Hatha Yoga – Although a step above Beginner this class moves at a slower pace than a vinyasa flow class. This class will help you build a good foundation in basic hatha yoga postures and yoga terminology. This is also great preparation for those who wish to move on to vinyasa flow yoga. Appropriate for beginner to intermediate.

All Cycling Classes are on a first come first served basis.Ride into fitness with a medley of music and visualization techniques that motivate each participant towards their own goals. This class is designed for all riders and fitness levels and is both fun and exhilarating! The instructor will demonstrate intensity options and will keep you moving!

Beginner Yoga – With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic hatha yoga poses to start your practice and will find this class relaxing and enlightening.Appropriate for the brand new beginner to advanced.

All Level Hatha Yoga – Although a step above Beginner this class moves at a slower pace than a vinyasa flow class. This class will help you build a good foundation in basic hatha yoga postures and yoga terminology. This is also great preparation for those who wish to move on to vinyasa flow yoga. Appropriate for beginner to intermediate.

All Level Hatha Yoga – Although a step above Beginner this class moves at a slower pace than a vinyasa flow class. This class will help you build a good foundation in basic hatha yoga postures and yoga terminology. This is also great preparation for those who wish to move on to vinyasa flow yoga. Appropriate for beginner to intermediate.

Pilates/Pilates Fusion: A 60 min class that combines the best of both worlds. You have the stability of Yoga with the flowing movements of Pilates. It emphasizes the importance of core strength, muscle conditioning, balance and posture with flowing movements incorporating the principals of concentration, control, precision and breathing. Use of rings and other equipment for added resistance and progression. Suitbable for Beginner to Advanced.

Emphasizing breath with movement, this class will improve strength, stamina, balance and flexibility. This class is perfect for those who would like to try a "Vinyasa style" class. Creativity in sequencing and music assures this is never the same class twice. Some experience with basic yoga poses and a sense of joy and fun is recommended. Appropriate for beginners with some experience to advanced.