Ananda Shala

Classroom is heated for further opening & detoxificationPrana : "life-force of creation"Flow : the state of unified consciousnessPrana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.This is an active intermediate flow class with advanced options for experienced practitioners and modifications for advanced beginners. All are welcome, however, we recommend a Level 1 class for those new to yoga.

A beginner yoga class for the newbie to Yoga or those wanting to return back to the fundamental building blocks of yoga. Learn all the basics from breathing to form. Each class is geared to prepare the new student to enter into all of our other class formats.

a soothing yoga class using breath & meditation to explore gentle yoga postures. Open to all students but taught as a level 1 class. Class time is taught in an hour or less to fit your busy schedule.

Friday Night Chill

For students new to pilates equipment. Up to 3 students with one instructor for 55 minutes. You will utilize all of the Pilates apparatus as well as Pilates mat work. (these classes are separate from the standard Pilates mat classes & are an additional cost) 1) Be sure to PRE-REGISTER online for each individual class you wish to attend. 2) 24 HOURS NOTICE REQUIRED for cancellations to make room for others to join. Cost: $30 per session or 5 for $125Intro Rate: 3 sessions for $60

Up to 3 students with one instructor for 55 minutes. You will utilize all of the Pilates apparatus as well as Pilates mat work. (these classes are separate from the standard Pilates mat classes & are an additional cost) 1) Be sure to PRE-REGISTER online for each individual class you wish to attend. 2) 24 HOURS NOTICE REQUIRED for cancellations to make room for others to join. Cost: $30 per session or 5 for $125Intro Rate: 3 sessions for $60

A Heated Class for greater opening & detoxificationPrana : "life-force of creation"Flow : the state of unified consciousnessPrana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.Classes are Leveled according to your experience: Level 1 for beginners to Level 3 for more advanced.

Up to 3 students with one instructor for 55 minutes. You will utilize all of the Pilates apparatus as well as Pilates mat work. (these classes are separate from the standard Pilates mat classes & are an additional cost) 1) Be sure to PRE-REGISTER online for each individual class you wish to attend. 2) 24 HOURS NOTICE REQUIRED for cancellations to make room for others to join. Cost: $30 per session or 5 for $125Intro Rate: 3 sessions for $60

Relax and Renew as you descend into complete Bliss. You will be supported by blankets, pillows, bolsters & your instructor who will guide you into deep states of meditation. Take this time to nourish & nurture your spirit from the inside out.

20-30 minutes of Pilates mat followed by strength-based exercises utilizing light weights, magic circle, or resistance bands. A complete total body workout from the core out. Recommended for Intermediate students who have taken a minumum of 10 Beginner Pilates Mat Classes or 5 Intro to Pilates Equipment Classes. Total class time is 50 minutes. Class begins at 6:10pm

Prana : "life-force of creation"Flow : the state of unified consciousnessPrana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.This is an active intermediate flow class with advanced options for experienced practitioners and modifications for advanced beginners. All are welcome, however, we recommend a Level 1 class for those new to yoga.

Prana : "life-force of creation"Flow : the state of unified consciousnessPrana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.This is an active intermediate flow class with advanced options for experienced practitioners and modifications for advanced beginners. All are welcome, however, we recommend a Level 1 class for those new to yoga.

a soothing yoga class using breath & meditation to explore gentle yoga postures. Open to all students but taught as a level 1 class.

20-30 minutes of Pilates mat followed by strength-based exercises utilizing light weights, magic circle, or resistance bands. A complete total body workout from the core out. Recommended for Intermediate students who have taken a minumum of 10 Beginner Pilates Mat Classes or 5 Intro to Pilates Equipment Classes. Total class time is 50 minutes. Class begins at 6:10pm

A Heated Class for greater opening & detoxificationPrana : "life-force of creation" Flow : the state of unified consciousness Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years. Classes are Leveled according to your experience: Level 1 for beginners to Level 3 for more advanced.Flow : the state of unified consciousness Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the G

For those new to Pilates Equipment. Up to 3 students with one instructor for 55 minutes. You will utilize all of the Pilates apparatus as well as Pilates mat work. (these classes are separate from the standard Pilates mat classes & are an additional cost) 1) Be sure to PRE-REGISTER online for each individual class you wish to attend. 2) 24 HOURS NOTICE REQUIRED for cancellations to make room for others to join. Cost: $30 per session or 5 for $125Intro Rate: 3 sessions for $60 24 hour cancellation policy

Vinyasa based yoga class - Prana Flow as developed by Shiva Rea. Creative sequencing, inspirational flows, a transformational experience. Level 3 is geared for the intermediate to advanced yoga student.

For those new to Pilates Equipment. Up to 3 students with one instructor for 55 minutes. You will utilize all of the Pilates apparatus as well as Pilates mat work. (these classes are separate from the standard Pilates mat classes & are an additional cost) 1) Be sure to PRE-REGISTER online for each individual class you wish to attend. 2) 24 HOURS NOTICE REQUIRED for cancellations to make room for others to join. Cost: $30 per session or 5 for $125Intro Rate: 3 sessions for $60 24 hour cancellation policy

a soothing yoga class using breath & meditation to explore gentle yoga postures. Open to all students but taught as a level 1 class.

Prana : "life-force of creation"Flow : the state of unified consciousnessPrana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.This is an active intermediate flow class with advanced options for experienced practitioners and modifications for advanced beginners. All are welcome, however, we recommend a Level 1 class for those new to yoga.

For those new to Pilates Equipment. Up to 3 students with one instructor for 55 minutes. You will utilize all of the Pilates apparatus as well as Pilates mat work. (these classes are separate from the standard Pilates mat classes & are an additional cost) 1) Be sure to PRE-REGISTER online for each individual class you wish to attend. 2) 24 HOURS NOTICE REQUIRED for cancellations to make room for others to join. Cost: $30 per session or 5 for $125Intro Rate: 3 sessions for $60 24 hour cancellation policy

Fire & Flow Yoga: a high energy hour of strength focused yoga postures to ignite the fire within. build strength and endurance to support your Prana flow practice.

Traditional Pilates mat taught by classically trained Power Pilates instructors. Follows mat sequence as developed by JH Pilates. It is recommended to attend a minumum of 10 Beginner Pilates Mat or 5 Intro to Pilates Equipment classes prior to joining an Intermediate Class.

a soothing yoga class using breath & meditation to explore gentle yoga postures. Open to all students but taught as a level 1 class. Class time is taught in an hour or less to fit your busy schedule.

Classroom is heated for further opening & detoxificationPrana : "life-force of creation"Flow : the state of unified consciousnessPrana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.This is an active intermediate flow class with advanced options for experienced practitioners and modifications for advanced beginners. All are welcome, however, we recommend a Level 1 class for those new to yoga.

Traditional Pilates mat taught by classically trained Power Pilates instructors. Follows mat sequence as developed by JH Pilates. It is recommended to attend a minumum of 10 Beginner Pilates Mat or 5 Intro to Pilates Equipment classes prior to joining an Intermediate Class.

Prana : "life-force of creation"Flow : the state of unified consciousnessPrana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.Classes are Leveled according to your experience: Level 1 for beginners to Level 3 for more advanced.

A 50 minute workout to strengthen your core with traditional Pilates mat exercises. Learn beginner mat exercises as developed by Joseph H Pilates. Further instruction & modifications will be offered to learn to organically work your abdominals from the inside out. It is recommended to join a minumum of 10 Beginner Pilates Mat classes or 5 Intro to Pilates Equipment Classes prior to joining an Intermediate mat or equipment class.

A beginner yoga class for the newbie to Yoga or those wanting to return back to the fundamental building blocks of yoga. Learn all the basics from breathing to form. Each class is geared to prepare the new student to enter into all of our other class formats.

20-30 minutes of Pilates mat followed by strength-based exercises utilizing light weights, magic circle, or resistance bands. A complete total body workout from the core out. Recommended for Intermediate students who have taken a minumum of 10 Beginner Pilates Mat Classes or 5 Intro to Pilates Equipment Classes. Total class time is 50 minutes. Class begins at 6:10pm

Relax and Renew as you descend into complete Bliss. You will be supported by blankets, pillows, bolsters & your instructor who will guide you into deep states of meditation. Take this time to nourish & nurture your spirit from the inside out.

Prana : "life-force of creation"Flow : the state of unified consciousnessPrana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.This is an active intermediate flow class with advanced options for experienced practitioners and modifications for advanced beginners. All are welcome, however, we recommend a Level 1 class for those new to yoga.

Prana : "life-force of creation"Flow : the state of unified consciousnessPrana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.This is an active intermediate flow class with advanced options for experienced practitioners and modifications for advanced beginners. All are welcome, however, we recommend a Level 1 class for those new to yoga.

a soothing yoga class using breath & meditation to explore gentle yoga postures. Open to all students but taught as a level 1 class.

A 50 minute workout to strengthen your core with traditional Pilates mat exercises. Learn beginner mat exercises as developed by Joseph H Pilates. Further instruction & modifications will be offered to learn to organically work your abdominals from the inside out. It is recommended to join a minumum of 10 Beginner Pilates Mat classes or 5 Intro to Pilates Equipment Classes prior to joining an Intermediate mat or equipment class.

Go Take a Hike! Enjoy a nice walk in the woods, and take your Yoga outside! This guided hike with Ananda Shala Yoga Instructor Dominica Knapp will take you on a hike to the beautiful Cunningham Falls. Allow yourself space for meditation, community, connection and yoga outside. This is an intermediate level hike with some tricky spots, but there is a beginner option to get to the falls. Pack a lunch, plenty of water, wear good hiking shoes and bring your yoga mat. Become more connected to the earth and in turn become more connected to yourself. Cost:$18 for hike and class plus $3 per car admission to the park.Directions: Meet up at Ananda Shala if you want to car pool. Contact Dominica at dominknapp@verizon.net to get on the carpool list to ride, or drive.Take Exit 77 off of Route 15N towards Thurmont MD and follow signs to the park. Cunningham Falls State Park14039 Catoctin Hollow RoadThurmont MD 21788

Classroom is heated for further opening & detoxificationPrana : "life-force of creation"Flow : the state of unified consciousnessPrana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.This is an active intermediate flow class with advanced options for experienced practitioners and modifications for advanced beginners. All are welcome, however, we recommend a Level 1 class for those new to yoga.

A beginner yoga class for the newbie to Yoga or those wanting to return back to the fundamental building blocks of yoga. Learn all the basics from breathing to form. Each class is geared to prepare the new student to enter into all of our other class formats.

a soothing yoga class using breath & meditation to explore gentle yoga postures. Open to all students but taught as a level 1 class. Class time is taught in an hour or less to fit your busy schedule.

Friday Night Chill

For students new to pilates equipment. Up to 3 students with one instructor for 55 minutes. You will utilize all of the Pilates apparatus as well as Pilates mat work. (these classes are separate from the standard Pilates mat classes & are an additional cost) 1) Be sure to PRE-REGISTER online for each individual class you wish to attend. 2) 24 HOURS NOTICE REQUIRED for cancellations to make room for others to join. Cost: $30 per session or 5 for $125Intro Rate: 3 sessions for $60

Up to 3 students with one instructor for 55 minutes. You will utilize all of the Pilates apparatus as well as Pilates mat work. (these classes are separate from the standard Pilates mat classes & are an additional cost) 1) Be sure to PRE-REGISTER online for each individual class you wish to attend. 2) 24 HOURS NOTICE REQUIRED for cancellations to make room for others to join. Cost: $30 per session or 5 for $125Intro Rate: 3 sessions for $60

A Heated Class for greater opening & detoxificationPrana : "life-force of creation"Flow : the state of unified consciousnessPrana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.Classes are Leveled according to your experience: Level 1 for beginners to Level 3 for more advanced.

Up to 3 students with one instructor for 55 minutes. You will utilize all of the Pilates apparatus as well as Pilates mat work. (these classes are separate from the standard Pilates mat classes & are an additional cost) 1) Be sure to PRE-REGISTER online for each individual class you wish to attend. 2) 24 HOURS NOTICE REQUIRED for cancellations to make room for others to join. Cost: $30 per session or 5 for $125Intro Rate: 3 sessions for $60

A level 1/2 yoga class offering you personal and economic bliss. Taught by our newest, budding instructors from our 200 hour yoga teacher training program. Also open to to monthly and class card students. Bring a friend and enjoy!

Relax and Renew as you descend into complete Bliss. You will be supported by blankets, pillows, bolsters & your instructor who will guide you into deep states of meditation. Take this time to nourish & nurture your spirit from the inside out.

Prana : "life-force of creation"Flow : the state of unified consciousnessPrana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.This is an active intermediate flow class with advanced options for experienced practitioners and modifications for advanced beginners. All are welcome, however, we recommend a Level 1 class for those new to yoga.

Up to 3 students with one instructor for 55 minutes. You will utilize all of the Pilates apparatus as well as Pilates mat work. (these classes are separate from the standard Pilates mat classes & are an additional cost) 1) Be sure to PRE-REGISTER online for each individual class you wish to attend. 2) 24 HOURS NOTICE REQUIRED for cancellations to make room for others to join. Cost: $30 per session or 5 for $125Intro Rate: 3 sessions for $60

A 50 minute workout to strengthen your core with traditional Pilates mat exercises. Learn beginner mat exercises as developed by Joseph H Pilates. Further instruction & modifications will be offered to learn to organically work your abdominals from the inside out. It is recommended to join a minumum of 10 Beginner Pilates Mat classes or 5 Intro to Pilates Equipment Classes prior to joining an Intermediate mat or equipment class.

A beginner yoga class for the newbie to Yoga or those wanting to return back to the fundamental building blocks of yoga. Learn all the basics from breathing to form. Each class is geared to prepare the new student to enter into all of our other class formats.

20-30 minutes of Pilates mat followed by strength-based exercises utilizing light weights, magic circle, or resistance bands. A complete total body workout from the core out. Recommended for Intermediate students who have taken a minumum of 10 Beginner Pilates Mat Classes or 5 Intro to Pilates Equipment Classes. Total class time is 50 minutes. Class begins at 6:10pm

Classroom is heated for further opening & detoxificationPrana : "life-force of creation"Flow : the state of unified consciousnessPrana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.This is an active intermediate flow class with advanced options for experienced practitioners and modifications for advanced beginners. All are welcome, however, we recommend a Level 1 class for those new to yoga.

For students new to pilates equipment. Up to 3 students with one instructor for 55 minutes. You will utilize all of the Pilates apparatus as well as Pilates mat work. (these classes are separate from the standard Pilates mat classes & are an additional cost) 1) Be sure to PRE-REGISTER online for each individual class you wish to attend. 2) 24 HOURS NOTICE REQUIRED for cancellations to make room for others to join. Cost: $30 per session or 5 for $125Intro Rate: 3 sessions for $60

Prana : "life-force of creation"Flow : the state of unified consciousnessPrana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.This is an active intermediate flow class with advanced options for experienced practitioners and modifications for advanced beginners. All are welcome, however, we recommend a Level 1 class for those new to yoga.

a soothing yoga class using breath & meditation to explore gentle yoga postures. Open to all students but taught as a level 1 class.

20-30 minutes of Pilates mat followed by strength-based exercises utilizing light weights, magic circle, or resistance bands. A complete total body workout from the core out. Recommended for Intermediate students who have taken a minumum of 10 Beginner Pilates Mat Classes or 5 Intro to Pilates Equipment Classes. Total class time is 50 minutes. Class begins at 6:10pm

For those new to Pilates Equipment. Up to 3 students with one instructor for 55 minutes. You will utilize all of the Pilates apparatus as well as Pilates mat work. (these classes are separate from the standard Pilates mat classes & are an additional cost) 1) Be sure to PRE-REGISTER online for each individual class you wish to attend. 2) 24 HOURS NOTICE REQUIRED for cancellations to make room for others to join. Cost: $30 per session or 5 for $125Intro Rate: 3 sessions for $60 24 hour cancellation policy

Vinyasa based yoga class - Prana Flow as developed by Shiva Rea. Creative sequencing, inspirational flows, a transformational experience. Level 3 is geared for the intermediate to advanced yoga student.

Ananda Shala’s Barre Fitness class is a one hour full body workout that fuses the best elements of ballet, pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity intervals of strength training followed immediately by deep recovery stretching. This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique.Limited to 8 students.,br> Cost: 5 class card~$75 or $20 drop-in fee.

For those new to Pilates Equipment. Up to 3 students with one instructor for 55 minutes. You will utilize all of the Pilates apparatus as well as Pilates mat work. (these classes are separate from the standard Pilates mat classes & are an additional cost) 1) Be sure to PRE-REGISTER online for each individual class you wish to attend. 2) 24 HOURS NOTICE REQUIRED for cancellations to make room for others to join. Cost: $30 per session or 5 for $125Intro Rate: 3 sessions for $60 24 hour cancellation policy

a soothing yoga class using breath & meditation to explore gentle yoga postures. Open to all students but taught as a level 1 class.

Prana : "life-force of creation"Flow : the state of unified consciousnessPrana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.This is an active intermediate flow class with advanced options for experienced practitioners and modifications for advanced beginners. All are welcome, however, we recommend a Level 1 class for those new to yoga.

For those new to Pilates Equipment. Up to 3 students with one instructor for 55 minutes. You will utilize all of the Pilates apparatus as well as Pilates mat work. (these classes are separate from the standard Pilates mat classes & are an additional cost) 1) Be sure to PRE-REGISTER online for each individual class you wish to attend. 2) 24 HOURS NOTICE REQUIRED for cancellations to make room for others to join. Cost: $30 per session or 5 for $125Intro Rate: 3 sessions for $60 24 hour cancellation policy

Fire & Flow Yoga: a high energy hour of strength focused yoga postures to ignite the fire within. build strength and endurance to support your Prana flow practice.

a soothing yoga class using breath & meditation to explore gentle yoga postures. Open to all students but taught as a level 1 class.

Traditional Pilates mat taught by classically trained Power Pilates instructors. Follows mat sequence as developed by JH Pilates. It is recommended to attend a minumum of 10 Beginner Pilates Mat or 5 Intro to Pilates Equipment classes prior to joining an Intermediate Class.

Classroom is heated for further opening & detoxificationPrana : "life-force of creation"Flow : the state of unified consciousnessPrana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.This is an active intermediate flow class with advanced options for experienced practitioners and modifications for advanced beginners. All are welcome, however, we recommend a Level 1 class for those new to yoga.

Traditional Pilates mat taught by classically trained Power Pilates instructors. Follows mat sequence as developed by JH Pilates. It is recommended to attend a minumum of 10 Beginner Pilates Mat or 5 Intro to Pilates Equipment classes prior to joining an Intermediate Class.

Prana : "life-force of creation"Flow : the state of unified consciousnessPrana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.Classes are Leveled according to your experience: Level 1 for beginners to Level 3 for more advanced.

A 50 minute workout to strengthen your core with traditional Pilates mat exercises. Learn beginner mat exercises as developed by Joseph H Pilates. Further instruction & modifications will be offered to learn to organically work your abdominals from the inside out. It is recommended to join a minumum of 10 Beginner Pilates Mat classes or 5 Intro to Pilates Equipment Classes prior to joining an Intermediate mat or equipment class.

A beginner yoga class for the newbie to Yoga or those wanting to return back to the fundamental building blocks of yoga. Learn all the basics from breathing to form. Each class is geared to prepare the new student to enter into all of our other class formats.

20-30 minutes of Pilates mat followed by strength-based exercises utilizing light weights, magic circle, or resistance bands. A complete total body workout from the core out. Recommended for Intermediate students who have taken a minumum of 10 Beginner Pilates Mat Classes or 5 Intro to Pilates Equipment Classes. Total class time is 50 minutes. Class begins at 6:10pm

Relax and Renew as you descend into complete Bliss. You will be supported by blankets, pillows, bolsters & your instructor who will guide you into deep states of meditation. Take this time to nourish & nurture your spirit from the inside out.

Prana : "life-force of creation"Flow : the state of unified consciousnessPrana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.This is an active intermediate flow class with advanced options for experienced practitioners and modifications for advanced beginners. All are welcome, however, we recommend a Level 1 class for those new to yoga.