Ananda Shala

Ananda Shala

Address & Info
34 South Market Street,
Frederick, MD 21701
United States
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Contact Us

(301) 682-9642

www.anandashala.com
 
Contact Us

(301) 682-9642

www.anandashala.com

Accepts Spafinder Gift Cards
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TREATMENTS
Energy Balancing Energy Balancing
75 min
$75
Pilates Trio Pilates Trio
55 min
$35
Pilates Duet Pilates Duet
55 min
$45
Pilates Private Pilates Private
55 min
$20
Yoga Duet Yoga Duet
60 min
$40
Yoga Private Yoga Private
60 min
$65
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Monday, March 2, 2015
All Levels Vinyasa Flow Yoga All Levels Vinyasa Flow Yoga
9:30am - 10:45am
$15
$10 Level 1/2 Vinyasa Flow Yoga $10 Level 1/2 Vinyasa Flow Yoga
12pm - 1pm
$15
Barre Fitness (Pre-Register Only) Barre Fitness (Pre-Register Only)
5pm - 6pm
$20
Level 1/2 Vinyasa Flow Yoga Level 1/2 Vinyasa Flow Yoga
5:45pm - 7pm
$15
Pilates Mat ~ Level 1 Pilates Mat ~ Level 1
6pm - 7pm
$15
Pilates Total Fitness Level 2 Pilates Total Fitness Level 2
6pm - 7pm
$15
HOT All Levels Vinyasa Flow Yoga HOT All Levels Vinyasa Flow Yoga
7pm - 8:15pm
$15
Tuesday, March 3, 2015
Gentle Yoga - Level 1 Gentle Yoga - Level 1
9:30am - 10:45am
$15
Pilates Total Fitness - Level 2 Pilates Total Fitness - Level 2
9:30am - 10:30am
$15
$10 HOT All Levels Vinyasa Flow Yoga $10 HOT All Levels Vinyasa Flow Yoga
12pm - 1pm
$15
Intro to Pilates Equipment - L... Intro to Pilates Equipment - Level 1 (Pre-Register Only)
12pm - 1pm
$30
HOT All Levels Vinyasa Flow Yoga HOT All Levels Vinyasa Flow Yoga
5:45pm - 7pm
$15
Barre Fitness (Pre-Register Only) Barre Fitness (Pre-Register Only)
6pm - 7pm
$20
Healing Flow Yoga ~ Level One Healing Flow Yoga ~ Level One
7:15pm - 8:30pm
$15
Intro Pilates Equipment - Leve... Intro Pilates Equipment - Level 1 (Pre-register only)
7:15pm - 8:15pm
$30
Wednesday, March 4, 2015
Group Pilates Equipment - Leve... Group Pilates Equipment - Level 2 (Pre-Register Only)
9:15am - 10:15am
$30
Level 2 Vinyasa Flow Yoga Level 2 Vinyasa Flow Yoga
9:30am - 10:45am
$15
Pilates Mat ~ Level 1 Pilates Mat ~ Level 1
9:30am - 10:30am
$15
30/30 Creative Core Strength 30/30 Creative Core Strength
11am - 12pm
$15
$10 Level 1/2 Vinyasa Flow Yoga $10 Level 1/2 Vinyasa Flow Yoga
12pm - 1pm
$15
Group Pilates Equipment - Leve... Group Pilates Equipment - Level 2 (Pre-Register Only)
5:30pm - 6:30pm
$30
$10 Gentle Yoga Express~Level 1 $10 Gentle Yoga Express~Level 1
5:45pm - 6:45pm
$15
$10 Meditations for Stress-Relief $10 Meditations for Stress-Relief
7pm - 8pm
$15
HOT All Levels Vinyasa Flow Yoga HOT All Levels Vinyasa Flow Yoga
7pm - 8:15pm
$15
Thursday, March 5, 2015
HOT All Levels Vinyasa Flow Yoga HOT All Levels Vinyasa Flow Yoga
9:30am - 10:45am
$15
Pilates Mat -Level 2 Pilates Mat -Level 2
9:30am - 10:30am
$15
Level 1/2 Vinyasa Flow Yoga Level 1/2 Vinyasa Flow Yoga
5:45pm - 7pm
$15
Pilates Mat ~ Level 1 Pilates Mat ~ Level 1
6pm - 7pm
$15
All Levels Vinyasa Flow Yoga All Levels Vinyasa Flow Yoga
7pm - 8:15pm
$15
Friday, March 6, 2015
$10 HOT All Levels Vinyasa Flow Yoga $10 HOT All Levels Vinyasa Flow Yoga
6am - 7am
$15
Healing Flow Yoga ~ Level One Healing Flow Yoga ~ Level One
9:30am - 10:45am
$15
Pilates Mat ~ Level 1 Pilates Mat ~ Level 1
11am - 12pm
$15
$10 HOT Level 2 Vinyasa Flow Yoga $10 HOT Level 2 Vinyasa Flow Yoga
12pm - 1pm
$15
Barre Fitness (Pre-Register Only) Barre Fitness (Pre-Register Only)
12pm - 1pm
$20
Bakasana Family HATHA Masterclass Bakasana Family HATHA Masterclass
6pm - 7:30pm
$20
Saturday, March 7, 2015
HOT All Levels Vinyasa Flow Yoga HOT All Levels Vinyasa Flow Yoga
9am - 10:30am
$15
Level 1 Vinyasa Flow Yoga Level 1 Vinyasa Flow Yoga
11am - 12:15pm
$15
Sunday, March 8, 2015
$10 Gentle Yoga Express~Level 1 $10 Gentle Yoga Express~Level 1
8:30am - 9:30am
$15
Group Pilates Equipment - Leve... Group Pilates Equipment - Level 2 (Pre-Register Only)
9am - 10am
$30
Group Pilates Equipment - Leve... Group Pilates Equipment - Level 2 (Pre-Register Only)
10am - 11am
$30
HOT Level 2/3 Vinyasa Flow Yoga HOT Level 2/3 Vinyasa Flow Yoga
10am - 11:30am
$15
Intro to Pilates Equipment - L... Intro to Pilates Equipment - Level 1 (Pre-Register Only)
11am - 12pm
$30
Restorative Yoga Restorative Yoga
6:30pm - 7:45pm
$15
Monday, March 9, 2015
All Levels Vinyasa Flow Yoga All Levels Vinyasa Flow Yoga
9:30am - 10:45am
$15
$10 Level 1/2 Vinyasa Flow Yoga $10 Level 1/2 Vinyasa Flow Yoga
12pm - 1pm
$15
Barre Fitness (Pre-Register Only) Barre Fitness (Pre-Register Only)
5pm - 6pm
$20
Level 1/2 Vinyasa Flow Yoga Level 1/2 Vinyasa Flow Yoga
5:45pm - 7pm
$15
Pilates Mat ~ Level 1 Pilates Mat ~ Level 1
6pm - 7pm
$15
Pilates Total Fitness Level 2 Pilates Total Fitness Level 2
6pm - 7pm
$15
Group Pilates Equipment - Leve... Group Pilates Equipment - Level 2 (Pre-Register Only)
7pm - 8pm
$30
HOT All Levels Vinyasa Flow Yoga HOT All Levels Vinyasa Flow Yoga
7pm - 8:15pm
$15
Tuesday, March 10, 2015
Gentle Yoga - Level 1 Gentle Yoga - Level 1
9:30am - 10:45am
$15
Pilates Total Fitness - Level 2 Pilates Total Fitness - Level 2
9:30am - 10:30am
$15
$10 HOT All Levels Vinyasa Flow Yoga $10 HOT All Levels Vinyasa Flow Yoga
12pm - 1pm
$15
Intro to Pilates Equipment - L... Intro to Pilates Equipment - Level 1 (Pre-Register Only)
12pm - 1pm
$30
HOT All Levels Vinyasa Flow Yoga HOT All Levels Vinyasa Flow Yoga
5:45pm - 7pm
$15
Barre Fitness (Pre-Register Only) Barre Fitness (Pre-Register Only)
6pm - 7pm
$20
Healing Flow Yoga ~ Level One Healing Flow Yoga ~ Level One
7:15pm - 8:30pm
$15
Intro Pilates Equipment - Leve... Intro Pilates Equipment - Level 1 (Pre-register only)
7:15pm - 8:15pm
$30
Wednesday, March 11, 2015
Group Pilates Equipment - Leve... Group Pilates Equipment - Level 2 (Pre-Register Only)
9:15am - 10:15am
$30
Level 2 Vinyasa Flow Yoga Level 2 Vinyasa Flow Yoga
9:30am - 10:45am
$15
Pilates Mat ~ Level 1 Pilates Mat ~ Level 1
9:30am - 10:30am
$15
30/30 Creative Core Strength 30/30 Creative Core Strength
11am - 12pm
$15
$10 Level 1/2 Vinyasa Flow Yoga $10 Level 1/2 Vinyasa Flow Yoga
12pm - 1pm
$15
Group Pilates Equipment - Leve... Group Pilates Equipment - Level 2 (Pre-Register Only)
5:30pm - 6:30pm
$30
$10 Gentle Yoga Express~Level 1 $10 Gentle Yoga Express~Level 1
5:45pm - 6:45pm
$15
$10 Meditations for Stress-Relief $10 Meditations for Stress-Relief
7pm - 8pm
$15
HOT All Levels Vinyasa Flow Yoga HOT All Levels Vinyasa Flow Yoga
7pm - 8:15pm
$15
Thursday, March 12, 2015
HOT All Levels Vinyasa Flow Yoga HOT All Levels Vinyasa Flow Yoga
9:30am - 10:45am
$15
Pilates Mat -Level 2 Pilates Mat -Level 2
9:30am - 10:30am
$15
Level 1/2 Vinyasa Flow Yoga Level 1/2 Vinyasa Flow Yoga
5:45pm - 7pm
$15
Pilates Mat ~ Level 1 Pilates Mat ~ Level 1
6pm - 7pm
$15
All Levels Vinyasa Flow Yoga All Levels Vinyasa Flow Yoga
7pm - 8:15pm
$15
Friday, March 13, 2015
$10 HOT All Levels Vinyasa Flow Yoga $10 HOT All Levels Vinyasa Flow Yoga
6am - 7am
$15
Healing Flow Yoga ~ Level One Healing Flow Yoga ~ Level One
9:30am - 10:45am
$15
Pilates Mat ~ Level 1 Pilates Mat ~ Level 1
11am - 12pm
$15
$10 HOT Level 2 Vinyasa Flow Yoga $10 HOT Level 2 Vinyasa Flow Yoga
12pm - 1pm
$15
Barre Fitness (Pre-Register Only) Barre Fitness (Pre-Register Only)
12pm - 1pm
$20
Saturday, March 14, 2015
HOT All Levels Vinyasa Flow Yoga HOT All Levels Vinyasa Flow Yoga
9am - 10:30am
$15
Level 1 Vinyasa Flow Yoga Level 1 Vinyasa Flow Yoga
11am - 12:15pm
$15
Sunday, March 15, 2015
$10 Gentle Yoga Express~Level 1 $10 Gentle Yoga Express~Level 1
8:30am - 9:30am
$15
Group Pilates Equipment - Leve... Group Pilates Equipment - Level 2 (Pre-Register Only)
9am - 10am
$30
Group Pilates Equipment - Leve... Group Pilates Equipment - Level 2 (Pre-Register Only)
10am - 11am
$30
HOT Level 2/3 Vinyasa Flow Yoga HOT Level 2/3 Vinyasa Flow Yoga
10am - 11:30am
$15
Intro to Pilates Equipment - L... Intro to Pilates Equipment - Level 1 (Pre-Register Only)
11am - 12pm
$30
Restorative Yoga Restorative Yoga
6:30pm - 7:45pm
$15

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