Fitness in Motion

This vinyasa (flow) class is designed for those who want to increase flexibility and balance, build strength, and get a cardiovascular workout. The perfect complement for all fitness levels, yoga postures are linked together warming the body through breath and continuous movement. The cool down phase includes restorative poses and relaxation for the benefit of the body and the mind. $10 single class or 5 for $45

Total body integration training for fitness, wellness or sports performance. Upper body movements are combined with a progression of lower body stances, requiring your core to link the two together. Body alignment, balance, posture, functional movement patterns and core stabilization are addressed. Whole body movements working with resistance from any position and in any direction, Just Like Real Life! Come see how total body integration training with Kinesis can meet you where you are and reveal where you can be.$25/class or 5 for $95, 10 for $190

This efficient 30 minute Kinesis express session will help you have the energy you need to get through your day. You get a full body workout that includes both cardiovascular and strength training in only 30 minutes. The session moves quickly and is a more Intermediate level of Kinesis.

This fun and challenging 30 minute interval class is a mix of cardio, strength, and endurance exercises. By using your own bodyweight, dumb bells, medicine balls, resistance bands and a variety of other equipment, you will burn a lot of calories in a short amount of time. Intermediate – Advancedtotal body $15/class or 5 for $60, 10 for $120

Suspension training allows for functional movement using your body weight. The TRX system (an adjustable set of handles and loops) supports, assists or challenges your stability, mobility, strength and endurance. $15/class or 5 for $60, 10 for $120

Focus on introductory Kinesis movements to increase basic level of balance, strength and flexibility. Integration of basic core strength exercises and flexibility training for last 15 minutes of session.$25/class or 5 for $95, 10 for $190

This vinyasa (flow) class is designed for those who want to increase flexibility and balance, build strength, and get a cardiovascular workout. The perfect complement for all fitness levels, yoga postures are linked together warming the body through breath and continuous movement. The cool down phase includes restorative poses and relaxation for the benefit of the body and the mind. $10 single class or 5 for $45

Total body integration training for fitness, wellness or sports performance. Upper body movements are combined with a progression of lower body stances, requiring your core to link the two together. Body alignment, balance, posture, functional movement patterns and core stabilization are addressed. Whole body movements working with resistance from any position and in any direction, Just Like Real Life! Come see how total body integration training with Kinesis can meet you where you are and reveal where you can be.$25/class or 5 for $95, 10 for $190

This efficient 30 minute Kinesis express session will help you have the energy you need to get through your day. You get a full body workout that includes both cardiovascular and strength training in only 30 minutes. The session moves quickly and is a more Intermediate level of Kinesis.

This fun and challenging 30 minute interval class is a mix of cardio, strength, and endurance exercises. By using your own bodyweight, dumb bells, medicine balls, resistance bands and a variety of other equipment, you will burn a lot of calories in a short amount of time. Intermediate – Advancedtotal body $15/class or 5 for $60, 10 for $120

Suspension training allows for functional movement using your body weight. The TRX system (an adjustable set of handles and loops) supports, assists or challenges your stability, mobility, strength and endurance. $15/class or 5 for $60, 10 for $120

Suspension training allows for functional movement using your body weight. The TRX system (an adjustable set of handles and loops) supports, assists or challenges your stability, mobility, strength and endurance. $15/class or 5 for $60, 10 for $120

Focus on introductory Kinesis movements to increase basic level of balance, strength and flexibility. Integration of basic core strength exercises and flexibility training for last 15 minutes of session.$25/class or 5 for $95, 10 for $190

Total body integration training for fitness, wellness or sports performance. Upper body movements are combined with a progression of lower body stances, requiring your core to link the two together. Body alignment, balance, posture, functional movement patterns and core stabilization are addressed. Whole body movements working with resistance from any position and in any direction, Just Like Real Life! Come see how total body integration training with Kinesis can meet you where you are and reveal where you can be.$25/class or 5 for $95, 10 for $190

This vinyasa (flow) class is designed for those who want to increase flexibility and balance, build strength, and get a cardiovascular workout. The perfect complement for all fitness levels, yoga postures are linked together warming the body through breath and continuous movement. The cool down phase includes restorative poses and relaxation for the benefit of the body and the mind. $10 single class or 5 for $45

Total body integration training for fitness, wellness or sports performance. Upper body movements are combined with a progression of lower body stances, requiring your core to link the two together. Body alignment, balance, posture, functional movement patterns and core stabilization are addressed. Whole body movements working with resistance from any position and in any direction, Just Like Real Life! Come see how total body integration training with Kinesis can meet you where you are and reveal where you can be.$25/class or 5 for $95, 10 for $190

This efficient 30 minute Kinesis express session will help you have the energy you need to get through your day. You get a full body workout that includes both cardiovascular and strength training in only 30 minutes. The session moves quickly and is a more Intermediate level of Kinesis.

This fun and challenging 30 minute interval class is a mix of cardio, strength, and endurance exercises. By using your own bodyweight, dumb bells, medicine balls, resistance bands and a variety of other equipment, you will burn a lot of calories in a short amount of time. Intermediate – Advancedtotal body $15/class or 5 for $60, 10 for $120

Suspension training allows for functional movement using your body weight. The TRX system (an adjustable set of handles and loops) supports, assists or challenges your stability, mobility, strength and endurance. $15/class or 5 for $60, 10 for $120

Focus on introductory Kinesis movements to increase basic level of balance, strength and flexibility. Integration of basic core strength exercises and flexibility training for last 15 minutes of session.$25/class or 5 for $95, 10 for $190

This vinyasa (flow) class is designed for those who want to increase flexibility and balance, build strength, and get a cardiovascular workout. The perfect complement for all fitness levels, yoga postures are linked together warming the body through breath and continuous movement. The cool down phase includes restorative poses and relaxation for the benefit of the body and the mind. $10 single class or 5 for $45

Total body integration training for fitness, wellness or sports performance. Upper body movements are combined with a progression of lower body stances, requiring your core to link the two together. Body alignment, balance, posture, functional movement patterns and core stabilization are addressed. Whole body movements working with resistance from any position and in any direction, Just Like Real Life! Come see how total body integration training with Kinesis can meet you where you are and reveal where you can be.$25/class or 5 for $95, 10 for $190

This efficient 30 minute Kinesis express session will help you have the energy you need to get through your day. You get a full body workout that includes both cardiovascular and strength training in only 30 minutes. The session moves quickly and is a more Intermediate level of Kinesis.

This fun and challenging 30 minute interval class is a mix of cardio, strength, and endurance exercises. By using your own bodyweight, dumb bells, medicine balls, resistance bands and a variety of other equipment, you will burn a lot of calories in a short amount of time. Intermediate – Advancedtotal body $15/class or 5 for $60, 10 for $120

Suspension training allows for functional movement using your body weight. The TRX system (an adjustable set of handles and loops) supports, assists or challenges your stability, mobility, strength and endurance. $15/class or 5 for $60, 10 for $120

Suspension training allows for functional movement using your body weight. The TRX system (an adjustable set of handles and loops) supports, assists or challenges your stability, mobility, strength and endurance. $15/class or 5 for $60, 10 for $120

Focus on introductory Kinesis movements to increase basic level of balance, strength and flexibility. Integration of basic core strength exercises and flexibility training for last 15 minutes of session.$25/class or 5 for $95, 10 for $190

Total body integration training for fitness, wellness or sports performance. Upper body movements are combined with a progression of lower body stances, requiring your core to link the two together. Body alignment, balance, posture, functional movement patterns and core stabilization are addressed. Whole body movements working with resistance from any position and in any direction, Just Like Real Life! Come see how total body integration training with Kinesis can meet you where you are and reveal where you can be.$25/class or 5 for $95, 10 for $190