Private yoga with one of our certified Yoga instructors

Vinyasa Flow yoga taught in a heated environment, 100+ degrees 40%+ humidity. HOT Vinyasa classes move through yoga postures and sequences at a rigorous pace. A prior yoga practice and knowledge of basic postures is assumed given the extreme conditions. Come prepared to sweat and move, although traditional yogic chanting, breathwork, philosophy and meditation are often included also. Bring a non skid towel for your mat, hydrate well prior to class and bring water. Also, dry clothes and/or coverup for after class is advisable. We recommend that true beginners should start in Beginner Basics (regular temperature) or Warm Slow Flow before diving into HOT Vinyasa.

Level 2/3 is designed for students who are prepared to deepen their understanding of philosophy and asana. Students should be relatively independent in their practice, and know many of the names of the more common postures. Level two goes into more intricate understanding of breath and alignment, thus, familiarity with general alignment and movement with breath is expected. Instruction will be given primarily with verbal cues and hands on assists, not visual demonstrations. Students should be comfortable with rigorous surya namaskara; advanced standing balances (i.e. bird of paradise), forward bending (i.e. kurmasana) and backbending (full urdhva dhanurasana), headstand and other inversions. Modifications are fine, but students are expected to have strong knowledge of modifications. Students with a history of injuries are advised to check with the instructor before planning to attend the class.

Perfect for those who have minimal or no Pilates experience. This 30 minute class provides an introduction to the method and the Reformer. You will also learn about various equipment used in our classes and what Pilates can do for you!

Level 1 moves through physical postures at a very moderate pace, usually starting with a sun salution series. Level 1 offers verbal instruction in alignment during the flow, but less than you will find in Beginner Basics, and more than you will find in Mixed Level. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Level 1 classes, including Beginners, although those very new to yoga should bring an understanding that the class will be moving and flowing.

The basic principles of Yoga and the foundational poses that make up a typical class are taught with an emphasis on correct alignment, often with the use of props and modifications. Clear and complete instruction is given for postures, breath-work and Yogic philosophy. Open to all, from very new beginners to more experienced practitioners who want to return to the basics.

Get ready to sweat! This class is designed for students ready to advance into more challenging exercises with emphasis on flow, precision, muscle control, and agility. (We recommend taking 10 Level 1 classes before entering into an Intermediate level class.)

Connect movement with breath "vinyasa" as the teacher guides you through traditional yoga asana postures sequenced into a "flow". Against a backdrop of great music, move through physical postures, usually starting with a sun salution series. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Mixed Level classes, although some knowledge of basic postures is recommended and those new to yoga should bring an open mind and an understanding that class will likely move at a rigorous pace.

Vinyasa Flow yoga taught in a heated environment, 100+ degrees 40%+ humidity. HOT Vinyasa classes move through yoga postures and sequences at a rigorous pace. A prior yoga practice and knowledge of basic postures is assumed given the extreme conditions. Come prepared to sweat and move, although traditional yogic chanting, breathwork, philosophy and meditation are often included also. Bring a non skid towel for your mat, hydrate well prior to class and bring water. Also, dry clothes and/or coverup for after class is advisable. We recommend that true beginners should start in Beginner Basics (regular temperature) or Warm Slow Flow before diving into HOT Vinyasa.

Level 2/3 is designed for students who are prepared to deepen their understanding of philosophy and asana. Students should be relatively independent in their practice, and know many of the names of the more common postures. Level two goes into more intricate understanding of breath and alignment, thus, familiarity with general alignment and movement with breath is expected. Instruction will be given primarily with verbal cues and hands on assists, not visual demonstrations. Students should be comfortable with rigorous surya namaskara; advanced standing balances (i.e. bird of paradise), forward bending (i.e. kurmasana) and backbending (full urdhva dhanurasana), headstand and other inversions. Modifications are fine, but students are expected to have strong knowledge of modifications. Students with a history of injuries are advised to check with the instructor before planning to attend the class.

Get ready to sweat! This class is designed for students ready to advance into more challenging exercises with emphasis on flow, precision, muscle control, and agility. (We recommend taking 10 Level 1 classes before entering into an Intermediate level class.)

This open level class, held in the Yoga room, combines principles of flow and precision to the most fundamental of Pilates’ work – the floor routine. Focus on breath, coordination and control all while challenging your core and posture. You’ll use muscles you never know you had! The Pilates props such as the magic circle, bands, and weights are often included. There is no need to pre-register for this class and we recommend that you bring your own mat, however we have yoga mats for you to use as well

This open level class, held in the Yoga room, combines principles of flow and precision to the most fundamental of Pilates’ work – the floor routine. Focus on breath, coordination and control all while challenging your core and posture. You’ll use muscles you never know you had! The Pilates props such as the magic circle, bands, and weights are often included. There is no need to pre-register for this class and we recommend that you bring your own mat, however we have yoga mats for you to use as well

Vinyasa Flow yoga taught in a heated environment, 100+ degrees 40%+ humidity. HOT Vinyasa classes move through yoga postures and sequences at a rigorous pace. A prior yoga practice and knowledge of basic postures is assumed given the extreme conditions. Come prepared to sweat and move, although traditional yogic chanting, breathwork, philosophy and meditation are often included also. Bring a non skid towel for your mat, hydrate well prior to class and bring water. Also, dry clothes and/or coverup for after class is advisable. We recommend that true beginners should start in Beginner Basics (regular temperature) or Warm Slow Flow before diving into HOT Vinyasa.

Get ready to sweat! This class is designed for students ready to advance into more challenging exercises with emphasis on flow, precision, muscle control, and agility. (We recommend taking 10 Level 1 classes before entering into an Intermediate level class.)

Against a backdrop of physical postures and great music, students will experience chanting, pranayama, yoga philosophy and meditation. All levels welcome, beginners should bring sense of humor and an open mind and an understanding that class might move at a rigorous pace.

Level 1 moves through physical postures at a very moderate pace, usually starting with a sun salution series. Level 1 offers verbal instruction in alignment during the flow, but less than you will find in Beginner Basics, and more than you will find in Mixed Level. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Level 1 classes, including Beginners, although those very new to yoga should bring an understanding that the class will be moving and flowing.

This Pilates mat class is held in our Reformer room, on elevated Pilates mats (yes our reformers transform into elevated mats!) The Pilates props such as the magic circle, bands, and weights are often included. This semi-private class will will challenge and tone your entire body from head to foot with focus on the fundamentals of the Pilates mat. These mat classes are also essential if you want to begin regular reformer classes. You WILL see results and if you already practice on the reformer, you'll be able to take your routine to the next level.

Vinyasa Flow yoga taught in a heated environment, 100+ degrees 40%+ humidity. HOT Vinyasa classes move through yoga postures and sequences at a rigorous pace. A prior yoga practice and knowledge of basic postures is assumed given the extreme conditions. Come prepared to sweat and move, although traditional yogic chanting, breathwork, philosophy and meditation are often included also. Bring a non skid towel for your mat, hydrate well prior to class and bring water. Also, dry clothes and/or coverup for after class is advisable. We recommend that true beginners should start in Beginner Basics (regular temperature) or Warm Slow Flow before diving into HOT Vinyasa.

Connect movement with breath "vinyasa" as the teacher guides you through traditional yoga asana postures sequenced into a "flow". Against a backdrop of great music, move through physical postures, usually starting with a sun salution series. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Mixed Level classes, although some knowledge of basic postures is recommended and those new to yoga should bring an open mind and an understanding that class will likely move at a rigorous pace.

Get ready to sweat! This class is designed for students ready to advance into more challenging exercises with emphasis on flow, precision, muscle control, and agility. (We recommend taking 10 Level 1 classes before entering into an Intermediate level class.)

Connect movement with breath "vinyasa" as the teacher guides you through traditional yoga asana postures sequenced into a "flow". Against a backdrop of great music, move through physical postures, usually starting with a sun salution series. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Mixed Level classes, although some knowledge of basic postures is recommended and those new to yoga should bring an open mind and an understanding that class will likely move at a rigorous pace.

Vinyasa Flow yoga taught in a heated environment, 100+ degrees 40%+ humidity. HOT Vinyasa classes move through yoga postures and sequences at a rigorous pace. A prior yoga practice and knowledge of basic postures is assumed given the extreme conditions. Come prepared to sweat and move, although traditional yogic chanting, breathwork, philosophy and meditation are often included also. Bring a non skid towel for your mat, hydrate well prior to class and bring water. Also, dry clothes and/or coverup for after class is advisable. We recommend that true beginners should start in Beginner Basics (regular temperature) or Warm Slow Flow before diving into HOT Vinyasa.

Get ready to sweat! This class is designed for students ready to advance into more challenging exercises with emphasis on flow, precision, muscle control, and agility. (We recommend taking 10 Level 1 classes before entering into an Intermediate level class.)

This Pilates mat class is held in our Reformer room, on elevated Pilates mats (yes our reformers transform into elevated mats!) The Pilates props such as the magic circle, bands, and weights are often included. This semi-private class will will challenge and tone your entire body from head to foot with focus on the fundamentals of the Pilates mat. These mat classes are also essential if you want to begin regular reformer classes. You WILL see results and if you already practice on the reformer, you'll be able to take your routine to the next level.

The basic principles of Yoga and the foundational poses that make up a typical class are taught with an emphasis on correct alignment, often with the use of props and modifications. Clear and complete instruction is given for postures, breath-work and Yogic philosophy. Open to all, from very new beginners to more experienced practitioners who want to return to the basics.

Vinyasa Flow yoga taught in a heated environment, 100+ degrees 40%+ humidity. HOT Vinyasa classes move through yoga postures and sequences at a rigorous pace. A prior yoga practice and knowledge of basic postures is assumed given the extreme conditions. Come prepared to sweat and move, although traditional yogic chanting, breathwork, philosophy and meditation are often included also. Bring a non skid towel for your mat, hydrate well prior to class and bring water. Also, dry clothes and/or coverup for after class is advisable. We recommend that true beginners should start in Beginner Basics (regular temperature) or Warm Slow Flow before diving into HOT Vinyasa.

The basic principles of Yoga and the foundational poses that make up a typical class are taught with an emphasis on correct alignment, often with the use of props and modifications. Clear and complete instruction is given for postures, breath-work and Yogic philosophy. Open to all, from very new beginners to more experienced practitioners who want to return to the basics.

Connect movement with breath "vinyasa" as the teacher guides you through traditional yoga asana postures sequenced into a "flow". Against a backdrop of great music, move through physical postures, usually starting with a sun salution series. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Mixed Level classes, although some knowledge of basic postures is recommended and those new to yoga should bring an open mind and an understanding that class will likely move at a rigorous pace.

A Vinyasa Yoga class performed at a WARM temperature (90+ degrees) and taught at a regular Mixed Level pace. A prior yoga practice and knowledge of basic postures is assumed as the class moves quite vigorously. The only difference between a HOT Flow class and this one is temperature. Come prepared to explore physical postures, traditional yogic chanting, breathwork and philosophy. Bring a non skid towel for your mat, hydrate well prior to class and bring water. We recommend that true beginners should start in Beginner Basics (regular temperature) before moving into WARM or HOT classes.

This dynamic workout invites students at different levels of practice to experience a fluid class based on their abilities, challenging their limits and offering modifications throughout the class. (Prior Reformer experience recommended.)

Reena designed this Hatha yoga class to invigorate the mind and the body by moving slowly and methodically through a sequence of traditional postures. Beginning and ending in Savasana, the class is perfect for anybody looking to relieve stress and energize, as well as build flexibility and strength. Appropriate for all levels, including beginners.

Perfect for those who have minimal or no Pilates experience. This 30 minute class provides an introduction to the method and the Reformer. You will also learn about various equipment used in our classes and what Pilates can do for you!

Come and practice gentle yoga in the serenity of a candle lit room. This class is a combination of gentle stretching, restorative poses and pranayama (breathing exercises)set to peaceful music. It is designed to help you unwind from your week and relax your body and mind to prepare for a new week ahead. Open to all levels, beginners very welcome!

Vinyasa Flow yoga taught in a heated environment, 100+ degrees 40%+ humidity. HOT Vinyasa classes move through yoga postures and sequences at a rigorous pace. A prior yoga practice and knowledge of basic postures is assumed given the extreme conditions. Come prepared to sweat and move, although traditional yogic chanting, breathwork, philosophy and meditation are often included also. Bring a non skid towel for your mat, hydrate well prior to class and bring water. Also, dry clothes and/or coverup for after class is advisable. We recommend that true beginners should start in Beginner Basics (regular temperature) or Warm Slow Flow before diving into HOT Vinyasa.

Vinyasa Flow yoga taught in a heated environment, 100+ degrees 40%+ humidity. HOT Vinyasa classes move through yoga postures and sequences at a rigorous pace. A prior yoga practice and knowledge of basic postures is assumed given the extreme conditions. Come prepared to sweat and move, although traditional yogic chanting, breathwork, philosophy and meditation are often included also. Bring a non skid towel for your mat, hydrate well prior to class and bring water. Also, dry clothes and/or coverup for after class is advisable. We recommend that true beginners should start in Beginner Basics (regular temperature) or Warm Slow Flow before diving into HOT Vinyasa.

Get ready to sweat! This class is designed for students ready to advance into more challenging exercises with emphasis on flow, precision, muscle control, and agility. (We recommend taking 10 Level 1 classes before entering into an Intermediate level class.)

Connect movement with breath "vinyasa" as the teacher guides you through traditional yoga asana postures sequenced into a "flow". Against a backdrop of great music, move through physical postures, usually starting with a sun salution series. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Mixed Level classes, although some knowledge of basic postures is recommended and those new to yoga should bring an open mind and an understanding that class will likely move at a rigorous pace.

This Pilates mat class is held in our Reformer room, on elevated Pilates mats (yes our reformers transform into elevated mats!) The Pilates props such as the magic circle, bands, and weights are often included. This semi-private class will will challenge and tone your entire body from head to foot with focus on the fundamentals of the Pilates mat. These mat classes are also essential if you want to begin regular reformer classes. You WILL see results and if you already practice on the reformer, you'll be able to take your routine to the next level.

Level 1 moves through physical postures at a very moderate pace, usually starting with a sun salution series. Level 1 offers verbal instruction in alignment during the flow, but less than you will find in Beginner Basics, and more than you will find in Mixed Level. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Level 1 classes, including Beginners, although those very new to yoga should bring an understanding that the class will be moving and flowing.

Against a backdrop of physical postures and great music, students will experience, pranayama, yoga philosophy and meditation. All levels welcome, beginners should bring sense of humor and an open mind and an understanding that class might move at a rigorous pace.

This invigorating class gives the students a firm basis in core principles, fundamentals, back placement, and technique. Modifications are offered throughout the class. Great for those new to Pilates and also for those experienced clients wanting to fine tune their form all while getting a great workout.

A Vinyasa Yoga class performed at a WARM temperature (90+ degrees) and taught at a regular Mixed Level pace. A prior yoga practice and knowledge of basic postures is assumed as the class moves quite vigorously. The only difference between a HOT Flow class and this one is temperature. Come prepared to explore physical postures, traditional yogic chanting, breathwork and philosophy. Bring a non skid towel for your mat, hydrate well prior to class and bring water. We recommend that true beginners should start in Beginner Basics (regular temperature) before moving into WARM or HOT classes.

Connect movement with breath "vinyasa" as the teacher guides you through traditional yoga asana postures sequenced into a "flow". Against a backdrop of great music, move through physical postures, usually starting with a sun salution series. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Mixed Level classes, although some knowledge of basic postures is recommended and those new to yoga should bring an open mind and an understanding that class will likely move at a rigorous pace.

Vinyasa Flow yoga taught in a heated environment, 100+ degrees 40%+ humidity. HOT Vinyasa classes move through yoga postures and sequences at a rigorous pace. A prior yoga practice and knowledge of basic postures is assumed given the extreme conditions. Come prepared to sweat and move, although traditional yogic chanting, breathwork, philosophy and meditation are often included also. Bring a non skid towel for your mat, hydrate well prior to class and bring water. Also, dry clothes and/or coverup for after class is advisable. We recommend that true beginners should start in Beginner Basics (regular temperature) or Warm Slow Flow before diving into HOT Vinyasa.

The basic principles of Yoga and the foundational poses that make up a typical class are taught with an emphasis on correct alignment, often with the use of props and modifications. Clear and complete instruction is given for postures, breath-work and Yogic philosophy. Open to all, from very new beginners to more experienced practitioners who want to return to the basics.

Level 2/3 is designed for students who are prepared to deepen their understanding of philosophy and asana. Students should be relatively independent in their practice, and know many of the names of the more common postures. Level two goes into more intricate understanding of breath and alignment, thus, familiarity with general alignment and movement with breath is expected. Instruction will be given primarily with verbal cues and hands on assists, not visual demonstrations. Students should be comfortable with rigorous surya namaskara; advanced standing balances (i.e. bird of paradise), forward bending (i.e. kurmasana) and backbending (full urdhva dhanurasana), headstand and other inversions. Modifications are fine, but students are expected to have strong knowledge of modifications. Students with a history of injuries are advised to check with the instructor before planning to attend the class.

Get ready to sweat! This class is designed for students ready to advance into more challenging exercises with emphasis on flow, precision, muscle control, and agility. (We recommend taking 10 Level 1 classes before entering into an Intermediate level class.)

Vinyasa Flow yoga taught in a heated environment, 100+ degrees 40%+ humidity. HOT Vinyasa classes move through yoga postures and sequences at a rigorous pace. A prior yoga practice and knowledge of basic postures is assumed given the extreme conditions. Come prepared to sweat and move, although traditional yogic chanting, breathwork, philosophy and meditation are often included also. Bring a non skid towel for your mat, hydrate well prior to class and bring water. Also, dry clothes and/or coverup for after class is advisable. We recommend that true beginners should start in Beginner Basics (regular temperature) or Warm Slow Flow before diving into HOT Vinyasa.

This invigorating class gives the students a firm basis in core principles, fundamentals, back placement, and technique. Modifications are offered throughout the class. Great for those new to Pilates and also for those experienced clients wanting to fine tune their form all while getting a great workout.

Level 1 moves through physical postures at a very moderate pace, usually starting with a sun salution series. Level 1 offers verbal instruction in alignment during the flow, but less than you will find in Beginner Basics, and more than you will find in Mixed Level. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Level 1 classes, including Beginners, although those very new to yoga should bring an understanding that the class will be moving and flowing.

Against a backdrop of physical postures and great music, students will experience chanting, pranayama, yoga philosophy and meditation. All levels welcome, beginners should bring sense of humor and an open mind and an understanding that class might move at a rigorous pace.

Connect movement with breath "vinyasa" as the teacher guides you through traditional yoga asana postures sequenced into a "flow". Against a backdrop of great music, move through physical postures, usually starting with a sun salution series. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Mixed Level classes, although some knowledge of basic postures is recommended and those new to yoga should bring an open mind and an understanding that class will likely move at a rigorous pace.

Vinyasa Flow yoga taught in a heated environment, 100+ degrees 40%+ humidity. HOT Vinyasa classes move through yoga postures and sequences at a rigorous pace. A prior yoga practice and knowledge of basic postures is assumed given the extreme conditions. Come prepared to sweat and move, although traditional yogic chanting, breathwork, philosophy and meditation are often included also. Bring a non skid towel for your mat, hydrate well prior to class and bring water. Also, dry clothes and/or coverup for after class is advisable. We recommend that true beginners should start in Beginner Basics (regular temperature) or Warm Slow Flow before diving into HOT Vinyasa.

Come and practice gentle yoga in the serenity of a candle lit room. This class is a combination of gentle stretching, restorative poses and pranayama (breathing exercises)set to peaceful music. It is designed to help you unwind from your week and relax your body and mind to prepare for a new week ahead. Open to all levels, beginners very welcome!

Vinyasa Flow yoga taught in a heated environment, 100+ degrees 40%+ humidity. HOT Vinyasa classes move through yoga postures and sequences at a rigorous pace. A prior yoga practice and knowledge of basic postures is assumed given the extreme conditions. Come prepared to sweat and move, although traditional yogic chanting, breathwork, philosophy and meditation are often included also. Bring a non skid towel for your mat, hydrate well prior to class and bring water. Also, dry clothes and/or coverup for after class is advisable. We recommend that true beginners should start in Beginner Basics (regular temperature) or Warm Slow Flow before diving into HOT Vinyasa.

This open level class, held in the Yoga room, combines principles of flow and precision to the most fundamental of Pilates’ work – the floor routine. Focus on breath, coordination and control all while challenging your core and posture. You’ll use muscles you never know you had! The Pilates props such as the magic circle, bands, and weights are often included. There is no need to pre-register for this class and we recommend that you bring your own mat, however we have yoga mats for you to use as well

This open level class, held in the Yoga room, combines principles of flow and precision to the most fundamental of Pilates’ work – the floor routine. Focus on breath, coordination and control all while challenging your core and posture. You’ll use muscles you never know you had! The Pilates props such as the magic circle, bands, and weights are often included. There is no need to pre-register for this class and we recommend that you bring your own mat, however we have yoga mats for you to use as well

Vinyasa Flow yoga taught in a heated environment, 100+ degrees 40%+ humidity. HOT Vinyasa classes move through yoga postures and sequences at a rigorous pace. A prior yoga practice and knowledge of basic postures is assumed given the extreme conditions. Come prepared to sweat and move, although traditional yogic chanting, breathwork, philosophy and meditation are often included also. Bring a non skid towel for your mat, hydrate well prior to class and bring water. Also, dry clothes and/or coverup for after class is advisable. We recommend that true beginners should start in Beginner Basics (regular temperature) or Warm Slow Flow before diving into HOT Vinyasa.

Get ready to sweat! This class is designed for students ready to advance into more challenging exercises with emphasis on flow, precision, muscle control, and agility. (We recommend taking 10 Level 1 classes before entering into an Intermediate level class.)

Connect movement with breath "vinyasa" as the teacher guides you through traditional yoga asana postures sequenced into a "flow". Against a backdrop of great music, move through physical postures, usually starting with a sun salution series. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Mixed Level classes, although some knowledge of basic postures is recommended and those new to yoga should bring an open mind and an understanding that class will likely move at a rigorous pace.

Rock your asana in this mixed level Rockin' Vinyasa Yoga class. This class is an alignment based flow set to a soundtrack of classic rock or other rock n' roll bands. Each week we will highlight a different band including Journey, The Doors, Queen, and more! Find your inner rythm and experience your practice in a rockin' new way!

This Pilates mat class is held in our Reformer room, on elevated Pilates mats (yes our reformers transform into elevated mats!) The Pilates props such as the magic circle, bands, and weights are often included. This semi-private class will will challenge and tone your entire body from head to foot with focus on the fundamentals of the Pilates mat. These mat classes are also essential if you want to begin regular reformer classes. You WILL see results and if you already practice on the reformer, you'll be able to take your routine to the next level.

A Vinyasa Yoga class performed at a WARM temperature (90+ degrees) and taught at a regular Mixed Level pace. A prior yoga practice and knowledge of basic postures is assumed as the class moves quite vigorously. The only difference between a HOT Flow class and this one is temperature. Come prepared to explore physical postures, traditional yogic chanting, breathwork and philosophy. Bring a non skid towel for your mat, hydrate well prior to class and bring water. We recommend that true beginners should start in Beginner Basics (regular temperature) before moving into WARM or HOT classes.

Reena designed this Hatha yoga class to invigorate the mind and the body by moving slowly and methodically through a sequence of traditional postures. Beginning and ending in Savasana, the class is perfect for anybody looking to relieve stress and energize, as well as build flexibility and strength. Appropriate for all levels, including beginners.

Get ready to sweat! This class is designed for students ready to advance into more challenging exercises with emphasis on flow, precision, muscle control, and agility. (We recommend taking 10 Level 1 classes before entering into an Intermediate level class.)

Vinyasa Flow yoga taught in a heated environment, 100+ degrees 40%+ humidity. HOT Vinyasa classes move through yoga postures and sequences at a rigorous pace. A prior yoga practice and knowledge of basic postures is assumed given the extreme conditions. Come prepared to sweat and move, although traditional yogic chanting, breathwork, philosophy and meditation are often included also. Bring a non skid towel for your mat, hydrate well prior to class and bring water. Also, dry clothes and/or coverup for after class is advisable. We recommend that true beginners should start in Beginner Basics (regular temperature) or Warm Slow Flow before diving into HOT Vinyasa.

Level 2/3 is designed for students who are prepared to deepen their understanding of philosophy and asana. Students should be relatively independent in their practice, and know many of the names of the more common postures. Level two goes into more intricate understanding of breath and alignment, thus, familiarity with general alignment and movement with breath is expected. Instruction will be given primarily with verbal cues and hands on assists, not visual demonstrations. Students should be comfortable with rigorous surya namaskara; advanced standing balances (i.e. bird of paradise), forward bending (i.e. kurmasana) and backbending (full urdhva dhanurasana), headstand and other inversions. Modifications are fine, but students are expected to have strong knowledge of modifications. Students with a history of injuries are advised to check with the instructor before planning to attend the class.

Perfect for those who have minimal or no Pilates experience. This 30 minute class provides an introduction to the method and the Reformer. You will also learn about various equipment used in our classes and what Pilates can do for you!

Level 1 moves through physical postures at a very moderate pace, usually starting with a sun salution series. Level 1 offers verbal instruction in alignment during the flow, but less than you will find in Beginner Basics, and more than you will find in Mixed Level. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Level 1 classes, including Beginners, although those very new to yoga should bring an understanding that the class will be moving and flowing.

The basic principles of Yoga and the foundational poses that make up a typical class are taught with an emphasis on correct alignment, often with the use of props and modifications. Clear and complete instruction is given for postures, breath-work and Yogic philosophy. Open to all, from very new beginners to more experienced practitioners who want to return to the basics.

Get ready to sweat! This class is designed for students ready to advance into more challenging exercises with emphasis on flow, precision, muscle control, and agility. (We recommend taking 10 Level 1 classes before entering into an Intermediate level class.)

Connect movement with breath "vinyasa" as the teacher guides you through traditional yoga asana postures sequenced into a "flow". Against a backdrop of great music, move through physical postures, usually starting with a sun salution series. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Mixed Level classes, although some knowledge of basic postures is recommended and those new to yoga should bring an open mind and an understanding that class will likely move at a rigorous pace.

A challenging method of Hot Hatha. This class is composed of 26 postures which build overall strength and stamina, while detoxifying your body and creating mind/body healing.

Level 2/3 is designed for students who are prepared to deepen their understanding of philosophy and asana. Students should be relatively independent in their practice, and know many of the names of the more common postures. Level two goes into more intricate understanding of breath and alignment, thus, familiarity with general alignment and movement with breath is expected. Instruction will be given primarily with verbal cues and hands on assists, not visual demonstrations. Students should be comfortable with rigorous surya namaskara; advanced standing balances (i.e. bird of paradise), forward bending (i.e. kurmasana) and backbending (full urdhva dhanurasana), headstand and other inversions. Modifications are fine, but students are expected to have strong knowledge of modifications. Students with a history of injuries are advised to check with the instructor before planning to attend the class.

Get ready to sweat! This class is designed for students ready to advance into more challenging exercises with emphasis on flow, precision, muscle control, and agility. (We recommend taking 10 Level 1 classes before entering into an Intermediate level class.)

This open level class, held in the Yoga room, combines principles of flow and precision to the most fundamental of Pilates’ work – the floor routine. Focus on breath, coordination and control all while challenging your core and posture. You’ll use muscles you never know you had! The Pilates props such as the magic circle, bands, and weights are often included. There is no need to pre-register for this class and we recommend that you bring your own mat, however we have yoga mats for you to use as well

This open level class, held in the Yoga room, combines principles of flow and precision to the most fundamental of Pilates’ work – the floor routine. Focus on breath, coordination and control all while challenging your core and posture. You’ll use muscles you never know you had! The Pilates props such as the magic circle, bands, and weights are often included. There is no need to pre-register for this class and we recommend that you bring your own mat, however we have yoga mats for you to use as well

Vinyasa Flow yoga taught in a heated environment, 100+ degrees 40%+ humidity. HOT Vinyasa classes move through yoga postures and sequences at a rigorous pace. A prior yoga practice and knowledge of basic postures is assumed given the extreme conditions. Come prepared to sweat and move, although traditional yogic chanting, breathwork, philosophy and meditation are often included also. Bring a non skid towel for your mat, hydrate well prior to class and bring water. Also, dry clothes and/or coverup for after class is advisable. We recommend that true beginners should start in Beginner Basics (regular temperature) or Warm Slow Flow before diving into HOT Vinyasa.

Get ready to sweat! This class is designed for students ready to advance into more challenging exercises with emphasis on flow, precision, muscle control, and agility. (We recommend taking 10 Level 1 classes before entering into an Intermediate level class.)

Against a backdrop of physical postures and great music, students will experience chanting, pranayama, yoga philosophy and meditation. All levels welcome, beginners should bring sense of humor and an open mind and an understanding that class might move at a rigorous pace.

Level 1 moves through physical postures at a very moderate pace, usually starting with a sun salution series. Level 1 offers verbal instruction in alignment during the flow, but less than you will find in Beginner Basics, and more than you will find in Mixed Level. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Level 1 classes, including Beginners, although those very new to yoga should bring an understanding that the class will be moving and flowing.

This Pilates mat class is held in our Reformer room, on elevated Pilates mats (yes our reformers transform into elevated mats!) The Pilates props such as the magic circle, bands, and weights are often included. This semi-private class will will challenge and tone your entire body from head to foot with focus on the fundamentals of the Pilates mat. These mat classes are also essential if you want to begin regular reformer classes. You WILL see results and if you already practice on the reformer, you'll be able to take your routine to the next level.

Vinyasa Flow yoga taught in a heated environment, 100+ degrees 40%+ humidity. HOT Vinyasa classes move through yoga postures and sequences at a rigorous pace. A prior yoga practice and knowledge of basic postures is assumed given the extreme conditions. Come prepared to sweat and move, although traditional yogic chanting, breathwork, philosophy and meditation are often included also. Bring a non skid towel for your mat, hydrate well prior to class and bring water. Also, dry clothes and/or coverup for after class is advisable. We recommend that true beginners should start in Beginner Basics (regular temperature) or Warm Slow Flow before diving into HOT Vinyasa.

Connect movement with breath "vinyasa" as the teacher guides you through traditional yoga asana postures sequenced into a "flow". Against a backdrop of great music, move through physical postures, usually starting with a sun salution series. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Mixed Level classes, although some knowledge of basic postures is recommended and those new to yoga should bring an open mind and an understanding that class will likely move at a rigorous pace.

Get ready to sweat! This class is designed for students ready to advance into more challenging exercises with emphasis on flow, precision, muscle control, and agility. (We recommend taking 10 Level 1 classes before entering into an Intermediate level class.)

Connect movement with breath "vinyasa" as the teacher guides you through traditional yoga asana postures sequenced into a "flow". Against a backdrop of great music, move through physical postures, usually starting with a sun salution series. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Mixed Level classes, although some knowledge of basic postures is recommended and those new to yoga should bring an open mind and an understanding that class will likely move at a rigorous pace.

Vinyasa Flow yoga taught in a heated environment, 100+ degrees 40%+ humidity. HOT Vinyasa classes move through yoga postures and sequences at a rigorous pace. A prior yoga practice and knowledge of basic postures is assumed given the extreme conditions. Come prepared to sweat and move, although traditional yogic chanting, breathwork, philosophy and meditation are often included also. Bring a non skid towel for your mat, hydrate well prior to class and bring water. Also, dry clothes and/or coverup for after class is advisable. We recommend that true beginners should start in Beginner Basics (regular temperature) or Warm Slow Flow before diving into HOT Vinyasa.

Get ready to sweat! This class is designed for students ready to advance into more challenging exercises with emphasis on flow, precision, muscle control, and agility. (We recommend taking 10 Level 1 classes before entering into an Intermediate level class.)

This Pilates mat class is held in our Reformer room, on elevated Pilates mats (yes our reformers transform into elevated mats!) The Pilates props such as the magic circle, bands, and weights are often included. This semi-private class will will challenge and tone your entire body from head to foot with focus on the fundamentals of the Pilates mat. These mat classes are also essential if you want to begin regular reformer classes. You WILL see results and if you already practice on the reformer, you'll be able to take your routine to the next level.

The basic principles of Yoga and the foundational poses that make up a typical class are taught with an emphasis on correct alignment, often with the use of props and modifications. Clear and complete instruction is given for postures, breath-work and Yogic philosophy. Open to all, from very new beginners to more experienced practitioners who want to return to the basics.

Vinyasa Flow yoga taught in a heated environment, 100+ degrees 40%+ humidity. HOT Vinyasa classes move through yoga postures and sequences at a rigorous pace. A prior yoga practice and knowledge of basic postures is assumed given the extreme conditions. Come prepared to sweat and move, although traditional yogic chanting, breathwork, philosophy and meditation are often included also. Bring a non skid towel for your mat, hydrate well prior to class and bring water. Also, dry clothes and/or coverup for after class is advisable. We recommend that true beginners should start in Beginner Basics (regular temperature) or Warm Slow Flow before diving into HOT Vinyasa.

The basic principles of Yoga and the foundational poses that make up a typical class are taught with an emphasis on correct alignment, often with the use of props and modifications. Clear and complete instruction is given for postures, breath-work and Yogic philosophy. Open to all, from very new beginners to more experienced practitioners who want to return to the basics.

Connect movement with breath "vinyasa" as the teacher guides you through traditional yoga asana postures sequenced into a "flow". Against a backdrop of great music, move through physical postures, usually starting with a sun salution series. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Mixed Level classes, although some knowledge of basic postures is recommended and those new to yoga should bring an open mind and an understanding that class will likely move at a rigorous pace.

A Vinyasa Yoga class performed at a WARM temperature (90+ degrees) and taught at a regular Mixed Level pace. A prior yoga practice and knowledge of basic postures is assumed as the class moves quite vigorously. The only difference between a HOT Flow class and this one is temperature. Come prepared to explore physical postures, traditional yogic chanting, breathwork and philosophy. Bring a non skid towel for your mat, hydrate well prior to class and bring water. We recommend that true beginners should start in Beginner Basics (regular temperature) before moving into WARM or HOT classes.

This dynamic workout invites students at different levels of practice to experience a fluid class based on their abilities, challenging their limits and offering modifications throughout the class. (Prior Reformer experience recommended.)

Reena designed this Hatha yoga class to invigorate the mind and the body by moving slowly and methodically through a sequence of traditional postures. Beginning and ending in Savasana, the class is perfect for anybody looking to relieve stress and energize, as well as build flexibility and strength. Appropriate for all levels, including beginners.

Perfect for those who have minimal or no Pilates experience. This 30 minute class provides an introduction to the method and the Reformer. You will also learn about various equipment used in our classes and what Pilates can do for you!

Come and practice gentle yoga in the serenity of a candle lit room. This class is a combination of gentle stretching, restorative poses and pranayama (breathing exercises)set to peaceful music. It is designed to help you unwind from your week and relax your body and mind to prepare for a new week ahead. Open to all levels, beginners very welcome!

Vinyasa Flow yoga taught in a heated environment, 100+ degrees 40%+ humidity. HOT Vinyasa classes move through yoga postures and sequences at a rigorous pace. A prior yoga practice and knowledge of basic postures is assumed given the extreme conditions. Come prepared to sweat and move, although traditional yogic chanting, breathwork, philosophy and meditation are often included also. Bring a non skid towel for your mat, hydrate well prior to class and bring water. Also, dry clothes and/or coverup for after class is advisable. We recommend that true beginners should start in Beginner Basics (regular temperature) or Warm Slow Flow before diving into HOT Vinyasa.

Vinyasa Flow yoga taught in a heated environment, 100+ degrees 40%+ humidity. HOT Vinyasa classes move through yoga postures and sequences at a rigorous pace. A prior yoga practice and knowledge of basic postures is assumed given the extreme conditions. Come prepared to sweat and move, although traditional yogic chanting, breathwork, philosophy and meditation are often included also. Bring a non skid towel for your mat, hydrate well prior to class and bring water. Also, dry clothes and/or coverup for after class is advisable. We recommend that true beginners should start in Beginner Basics (regular temperature) or Warm Slow Flow before diving into HOT Vinyasa.

Get ready to sweat! This class is designed for students ready to advance into more challenging exercises with emphasis on flow, precision, muscle control, and agility. (We recommend taking 10 Level 1 classes before entering into an Intermediate level class.)

Connect movement with breath "vinyasa" as the teacher guides you through traditional yoga asana postures sequenced into a "flow". Against a backdrop of great music, move through physical postures, usually starting with a sun salution series. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Mixed Level classes, although some knowledge of basic postures is recommended and those new to yoga should bring an open mind and an understanding that class will likely move at a rigorous pace.

This Pilates mat class is held in our Reformer room, on elevated Pilates mats (yes our reformers transform into elevated mats!) The Pilates props such as the magic circle, bands, and weights are often included. This semi-private class will will challenge and tone your entire body from head to foot with focus on the fundamentals of the Pilates mat. These mat classes are also essential if you want to begin regular reformer classes. You WILL see results and if you already practice on the reformer, you'll be able to take your routine to the next level.

Level 1 moves through physical postures at a very moderate pace, usually starting with a sun salution series. Level 1 offers verbal instruction in alignment during the flow, but less than you will find in Beginner Basics, and more than you will find in Mixed Level. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Level 1 classes, including Beginners, although those very new to yoga should bring an understanding that the class will be moving and flowing.

Against a backdrop of physical postures and great music, students will experience, pranayama, yoga philosophy and meditation. All levels welcome, beginners should bring sense of humor and an open mind and an understanding that class might move at a rigorous pace.

This invigorating class gives the students a firm basis in core principles, fundamentals, back placement, and technique. Modifications are offered throughout the class. Great for those new to Pilates and also for those experienced clients wanting to fine tune their form all while getting a great workout.

A Vinyasa Yoga class performed at a WARM temperature (90+ degrees) and taught at a regular Mixed Level pace. A prior yoga practice and knowledge of basic postures is assumed as the class moves quite vigorously. The only difference between a HOT Flow class and this one is temperature. Come prepared to explore physical postures, traditional yogic chanting, breathwork and philosophy. Bring a non skid towel for your mat, hydrate well prior to class and bring water. We recommend that true beginners should start in Beginner Basics (regular temperature) before moving into WARM or HOT classes.

Connect movement with breath "vinyasa" as the teacher guides you through traditional yoga asana postures sequenced into a "flow". Against a backdrop of great music, move through physical postures, usually starting with a sun salution series. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Mixed Level classes, although some knowledge of basic postures is recommended and those new to yoga should bring an open mind and an understanding that class will likely move at a rigorous pace.

Get ready to sweat! This class is designed for students ready to advance into more challenging exercises with emphasis on flow, precision, muscle control, and agility. (We recommend taking 10 Level 1 classes before entering into an Intermediate level class.)

Vinyasa Flow yoga taught in a heated environment, 100+ degrees 40%+ humidity. HOT Vinyasa classes move through yoga postures and sequences at a rigorous pace. A prior yoga practice and knowledge of basic postures is assumed given the extreme conditions. Come prepared to sweat and move, although traditional yogic chanting, breathwork, philosophy and meditation are often included also. Bring a non skid towel for your mat, hydrate well prior to class and bring water. Also, dry clothes and/or coverup for after class is advisable. We recommend that true beginners should start in Beginner Basics (regular temperature) or Warm Slow Flow before diving into HOT Vinyasa.

The basic principles of Yoga and the foundational poses that make up a typical class are taught with an emphasis on correct alignment, often with the use of props and modifications. Clear and complete instruction is given for postures, breath-work and Yogic philosophy. Open to all, from very new beginners to more experienced practitioners who want to return to the basics.

Level 2/3 is designed for students who are prepared to deepen their understanding of philosophy and asana. Students should be relatively independent in their practice, and know many of the names of the more common postures. Level two goes into more intricate understanding of breath and alignment, thus, familiarity with general alignment and movement with breath is expected. Instruction will be given primarily with verbal cues and hands on assists, not visual demonstrations. Students should be comfortable with rigorous surya namaskara; advanced standing balances (i.e. bird of paradise), forward bending (i.e. kurmasana) and backbending (full urdhva dhanurasana), headstand and other inversions. Modifications are fine, but students are expected to have strong knowledge of modifications. Students with a history of injuries are advised to check with the instructor before planning to attend the class.

Get ready to sweat! This class is designed for students ready to advance into more challenging exercises with emphasis on flow, precision, muscle control, and agility. (We recommend taking 10 Level 1 classes before entering into an Intermediate level class.)

Vinyasa Flow yoga taught in a heated environment, 100+ degrees 40%+ humidity. HOT Vinyasa classes move through yoga postures and sequences at a rigorous pace. A prior yoga practice and knowledge of basic postures is assumed given the extreme conditions. Come prepared to sweat and move, although traditional yogic chanting, breathwork, philosophy and meditation are often included also. Bring a non skid towel for your mat, hydrate well prior to class and bring water. Also, dry clothes and/or coverup for after class is advisable. We recommend that true beginners should start in Beginner Basics (regular temperature) or Warm Slow Flow before diving into HOT Vinyasa.

This invigorating class gives the students a firm basis in core principles, fundamentals, back placement, and technique. Modifications are offered throughout the class. Great for those new to Pilates and also for those experienced clients wanting to fine tune their form all while getting a great workout.

Level 1 moves through physical postures at a very moderate pace, usually starting with a sun salution series. Level 1 offers verbal instruction in alignment during the flow, but less than you will find in Beginner Basics, and more than you will find in Mixed Level. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Level 1 classes, including Beginners, although those very new to yoga should bring an understanding that the class will be moving and flowing.

Against a backdrop of physical postures and great music, students will experience chanting, pranayama, yoga philosophy and meditation. All levels welcome, beginners should bring sense of humor and an open mind and an understanding that class might move at a rigorous pace.

Connect movement with breath "vinyasa" as the teacher guides you through traditional yoga asana postures sequenced into a "flow". Against a backdrop of great music, move through physical postures, usually starting with a sun salution series. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Mixed Level classes, although some knowledge of basic postures is recommended and those new to yoga should bring an open mind and an understanding that class will likely move at a rigorous pace.

Join us for a heart-pumping, fat burning, body sculpting workout that centers around the Pilates Reformer. This unique class will cross-train the body by featuring classical bootcamp style moves such as squats, lunges, pushups, and dips but with a Pilates mind. The reformer exercises will offer the addition of props and will challenge the entire body from top to bottom. Although this class is open-level, we request that you have adequate experience with Pilates reformer and the Pilates method. Even though this is “bootcamp” we’re still practicing Pilates- precision is the utmost importance! Not sure if you’re ready for the class? Just ask one of our awesome instructors!

Vinyasa Flow yoga taught in a heated environment, 100+ degrees 40%+ humidity. HOT Vinyasa classes move through yoga postures and sequences at a rigorous pace. A prior yoga practice and knowledge of basic postures is assumed given the extreme conditions. Come prepared to sweat and move, although traditional yogic chanting, breathwork, philosophy and meditation are often included also. Bring a non skid towel for your mat, hydrate well prior to class and bring water. Also, dry clothes and/or coverup for after class is advisable. We recommend that true beginners should start in Beginner Basics (regular temperature) or Warm Slow Flow before diving into HOT Vinyasa.

Come and practice gentle yoga in the serenity of a candle lit room. This class is a combination of gentle stretching, restorative poses and pranayama (breathing exercises)set to peaceful music. It is designed to help you unwind from your week and relax your body and mind to prepare for a new week ahead. Open to all levels, beginners very welcome!

Vinyasa Flow yoga taught in a heated environment, 100+ degrees 40%+ humidity. HOT Vinyasa classes move through yoga postures and sequences at a rigorous pace. A prior yoga practice and knowledge of basic postures is assumed given the extreme conditions. Come prepared to sweat and move, although traditional yogic chanting, breathwork, philosophy and meditation are often included also. Bring a non skid towel for your mat, hydrate well prior to class and bring water. Also, dry clothes and/or coverup for after class is advisable. We recommend that true beginners should start in Beginner Basics (regular temperature) or Warm Slow Flow before diving into HOT Vinyasa.

This open level class, held in the Yoga room, combines principles of flow and precision to the most fundamental of Pilates’ work – the floor routine. Focus on breath, coordination and control all while challenging your core and posture. You’ll use muscles you never know you had! The Pilates props such as the magic circle, bands, and weights are often included. There is no need to pre-register for this class and we recommend that you bring your own mat, however we have yoga mats for you to use as well

This open level class, held in the Yoga room, combines principles of flow and precision to the most fundamental of Pilates’ work – the floor routine. Focus on breath, coordination and control all while challenging your core and posture. You’ll use muscles you never know you had! The Pilates props such as the magic circle, bands, and weights are often included. There is no need to pre-register for this class and we recommend that you bring your own mat, however we have yoga mats for you to use as well

Vinyasa Flow yoga taught in a heated environment, 100+ degrees 40%+ humidity. HOT Vinyasa classes move through yoga postures and sequences at a rigorous pace. A prior yoga practice and knowledge of basic postures is assumed given the extreme conditions. Come prepared to sweat and move, although traditional yogic chanting, breathwork, philosophy and meditation are often included also. Bring a non skid towel for your mat, hydrate well prior to class and bring water. Also, dry clothes and/or coverup for after class is advisable. We recommend that true beginners should start in Beginner Basics (regular temperature) or Warm Slow Flow before diving into HOT Vinyasa.

Get ready to sweat! This class is designed for students ready to advance into more challenging exercises with emphasis on flow, precision, muscle control, and agility. (We recommend taking 10 Level 1 classes before entering into an Intermediate level class.)

Connect movement with breath "vinyasa" as the teacher guides you through traditional yoga asana postures sequenced into a "flow". Against a backdrop of great music, move through physical postures, usually starting with a sun salution series. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Mixed Level classes, although some knowledge of basic postures is recommended and those new to yoga should bring an open mind and an understanding that class will likely move at a rigorous pace.

This invigorating class gives the students a firm basis in core principles, fundamentals, back placement, and technique. Modifications are offered throughout the class. Great for those new to Pilates and also for those experienced clients wanting to fine tune their form all while getting a great workout.

Rock your asana in this mixed level Rockin' Vinyasa Yoga class. This class is an alignment based flow set to a soundtrack of classic rock or other rock n' roll bands. Each week we will highlight a different band including Journey, The Doors, Queen, and more! Find your inner rythm and experience your practice in a rockin' new way!

This Pilates mat class is held in our Reformer room, on elevated Pilates mats (yes our reformers transform into elevated mats!) The Pilates props such as the magic circle, bands, and weights are often included. This semi-private class will will challenge and tone your entire body from head to foot with focus on the fundamentals of the Pilates mat. These mat classes are also essential if you want to begin regular reformer classes. You WILL see results and if you already practice on the reformer, you'll be able to take your routine to the next level.

A Vinyasa Yoga class performed at a WARM temperature (90+ degrees) and taught at a regular Mixed Level pace. A prior yoga practice and knowledge of basic postures is assumed as the class moves quite vigorously. The only difference between a HOT Flow class and this one is temperature. Come prepared to explore physical postures, traditional yogic chanting, breathwork and philosophy. Bring a non skid towel for your mat, hydrate well prior to class and bring water. We recommend that true beginners should start in Beginner Basics (regular temperature) before moving into WARM or HOT classes.

Reena designed this Hatha yoga class to invigorate the mind and the body by moving slowly and methodically through a sequence of traditional postures. Beginning and ending in Savasana, the class is perfect for anybody looking to relieve stress and energize, as well as build flexibility and strength. Appropriate for all levels, including beginners.