Studio Blue

For a true test to your core, nothing works better than the Pilates Reformer. These semi-private classes (3 clients max) with an emphasis on rhythmic, flowing movements will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result? A uniformly developed body with strong back and abdominal muscles. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. A great machine workout in a private reformer classroom.

This is a gentle yoga class where we move our bodies "in a flow" incorporating the breath toward a more meditative awareness. You will move through a series of stretches and strengthening body poses. This class is suitable for all levels, especially beginners, and we will cultivate greater mental and physical awareness, strength and flexibility.

Are you curious about the pilates equipment? This intimate class for 3 clients will introduce you to the Reformer equipment with an emphasis on rhythmic, flowing movements that will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. The result? A uniformly developed body with strong back and abdominal muscles.

This is a gentle yoga class where we move our bodies "in a flow" incorporating the breath toward a more meditative awareness. You will move through a series of stretches and strengthening body poses. This class is suitable for all levels, especially beginners, and we will cultivate greater mental and physical awareness, strength and flexibility.

Learn the core foundations of pilates in an all level class. You'll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. You'll learn to work your body in all planes of movement, and will master the fundamental exercises that you need in order to improve your practice over time. This class will teach you proper biomechanics so that as you grow in your practice you'll know how to protect your back, use pilates breathing to intensify each exercise, and how to create opposition in your body. This is a full body workout where you will reshape your waistline, contour your legs, and gain a firmer rear. This is an all level class and your instructor will offer both modifications for newer students and up-level challenges for those who want to intensify their workout.

For a true test to your core, nothing works better than the Pilates Reformer. These semi-private classes (3 clients max) with an emphasis on rhythmic, flowing movements will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result? A uniformly developed body with strong back and abdominal muscles. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. A great machine workout in a private reformer classroom.

For a true test to your core, nothing works better than the Pilates Reformer. These semi-private classes with an emphasis on rhythmic, flowing movements will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result? A uniformly developed body with strong back and abdominal muscles. The Reformer’s adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. This is an intermediate level class that will challenge your core and get you sweating! If you've been doing all-level reformer classes for awhile it's time to push your routine up to the next level!

In this boot camp styled class we will combine free weights, personal training and traditional Pilates body-sculpting exercises in a fast-paced class. This class will work those key muscle groups to the point of fatigue and then lengthen and stretch those muscle groups to give you the kind of body that is strong and contoured, yet long and lean. Your instructor will offer modifications for each fitness level in this class however this class is NOT open to clients who have any injuries or pain that might be exacerbated by a vigorous full body workout.

Born in the U.S. Navy SEALS, TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise through a versatile strap system, that builds power, strength, flexibility, balance, and mobility, all at the intensity YOU choose. Instead of lifting WEIGHTS, the TRX suspension system utilizes YOUR BODY WEIGHT…essentially, it’s your body versus gravity. TRX is designed for all people, all ages, all fitness levels. Anyone who is a novice to an elite athlete can do TRX suspension, because YOU select the angle of your own body. To increase the intensity, move away from the TRX suspension frame. To decrease the intensity, move closer to the TRX suspension frame. You are in control.TRX suspension training is a fast and effective total body workout. You will engage multiple muscles and muscle groups at the same time. This workshop will target your core because you brace your abs and engage your core with every exercise. Under the guidance of your certified trainer, you’ll ad

Born in the U.S. Navy SEALS, TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise through a versatile strap system, that builds power, strength, flexibility, balance, and mobility, all at the intensity YOU choose. Instead of lifting WEIGHTS, the TRX suspension system utilizes YOUR BODY WEIGHT…essentially, it’s your body versus gravity. TRX is designed for all people, all ages, all fitness levels. Anyone who is a novice to an elite athlete can do TRX suspension, because YOU select the angle of your own body. To increase the intensity, move away from the TRX suspension frame. To decrease the intensity, move closer to the TRX suspension frame. You are in control.TRX suspension training is a fast and effective total body workout. You will engage multiple muscles and muscle groups at the same time. This workshop will target your core because you brace your abs and engage your core with every exercise. Under the guidance of your certified trainer, you’ll ad

Learn the core foundations of pilates in an all level class. You'll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. You'll learn to work your body in all planes of movement, and will master the fundamental exercises that you need in order to improve your practice over time. This class will teach you proper biomechanics so that as you grow in your practice you'll know how to protect your back, use pilates breathing to intensify each exercise, and how to create opposition in your body. This is a full body workout where you will reshape your waistline, contour your legs, and gain a firmer rear. This is an all level class and your instructor will offer both modifications for newer students and up-level challenges for those who want to intensify their workout.

Learn the core foundations of pilates in an all level class. You'll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. You'll learn to work your body in all planes of movement, and will master the fundamental exercises that you need in order to improve your practice over time. This class will teach you proper biomechanics so that as you grow in your practice you'll know how to protect your back, use pilates breathing to intensify each exercise, and how to create opposition in your body. This is a full body workout where you will reshape your waistline, contour your legs, and gain a firmer rear. This is an all level class and your instructor will offer both modifications for newer students and up-level challenges for those who want to intensify their workout.

Yoga and Pilates are made for each other! Traditional Pilates exercises will be mixedwith the deep stretches and strengthening poses from yoga. This class is ideal forPilates lovers who want relief from chronic pain in their hamstrings, hips, back andshoulders.

If you have mastered the fundamentals of pilates alignment, breathing and how to focus on engaging specific muscle groups, then it is time for you to move on to become an Intermediate Level pilates student. At the Intermediate class level you should be able to create opposition in your body, and start adding "up levels" to each exercise to challenge your core strength, mobility and stability. In this class you'll practice Intermediate exercises such as double leg stretch, 1-legged bridge work, side kicks, push ups, side planks, and back extension. A class that targets sculpting the lower body systematically using the pilates repertoire. Reshape your waistline, contour your legs, and gain a firmer rear all in one intense mat workout. Be ready to feel a burn!

For a true test to your core, nothing works better than the Pilates Reformer. These semi-private classes (3 clients max) with an emphasis on rhythmic, flowing movements will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result? A uniformly developed body with strong back and abdominal muscles. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. A great machine workout in a private reformer classroom.

For anyone who wants to start a low impact pilates-based exercise regime, this class will show you how to alleviate chronic aches and pains while discovering freer movement. Rotation and length of the spine will be emphasized. You'll learn easy, pain-free ways to improve your flexibility, as well as how to engage your pelvic floor for improved core strength and stability. This class is the perfect choice for absolute beginners who want to learn the basics of pilates or for anyone who needs to move slowly and thoughtfully due to chronic pain, or while recovering from injury.

At the Intermediate level you should have a clear understanding of how to engage targeted muscle groups and enough strength, balance and flexibility to work muscles to the point of fatigue and flow easily from one exercise to the next. You must have taken at least 10 TRX All Level classes before joining the intermediate level.TRX suspension training is a fast and effective total body workout. You will engage multiple muscles and muscle groups at the same time. This workshop will target your core because you brace your abs and engage your core with every exercise. Under the guidance of your certified trainer, you’ll add power moves, plyometrics, and cardio so you can burn fat while you build muscle…a critical combination to defy the aging process. TRX training also helps with joint stability and flexibility because as you either hold onto the straps with your hands or place your feet in the straps, your build tendon strength and flexibility within your joints. TRX fitness will push

This gentle yet specific class is a great introduction to Reformer for beginners as well as those recovering from upper and lower limb injuries, back injuries and/or chronic pain. This class focuses on proper alignment and healthy body movement mechanics to achieve comfortable and greater range of movement. Strengthens and lengthens muscled in supported positions through gentle spring resistance training.

For a true test to your core, nothing works better than the Pilates Reformer. These semi-private classes (3 clients max) with an emphasis on rhythmic, flowing movements will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result? A uniformly developed body with strong back and abdominal muscles. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. A great machine workout in a private reformer classroom.

This class is designed to be a total body workout sculpting every major muscle group by combining light weights with traditional yoga postures and core exercises. The routine flows from one pose to the next while working toward total mind/body harmony. This class includes a vigorous lunge series with extended standing balance and floor stretch moves, and will burn fat, while lengthening the muscles for a more lean physique. This workout is the perfect complement to your regular yoga or pilates practice!

Learn the core foundations of pilates in an all level class. You'll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. You'll learn to work your body in all planes of movement, and will master the fundamental exercises that you need in order to improve your practice over time. This class will teach you proper biomechanics so that as you grow in your practice you'll know how to protect your back, use pilates breathing to intensify each exercise, and how to create opposition in your body. This is a full body workout where you will reshape your waistline, contour your legs, and gain a firmer rear. This is an all level class and your instructor will offer both modifications for newer students and up-level challenges for those who want to intensify their workout.

In this boot camp styled class we will combine free weights, personal training and traditional Pilates body-sculpting exercises in a fast-paced class. This class will work those key muscle groups to the point of fatigue and then lengthen and stretch those muscle groups to give you the kind of body that is strong and contoured, yet long and lean. Your instructor will offer modifications for each fitness level in this class however this class is NOT open to clients who have any injuries or pain that might be exacerbated by a vigorous full body workout.

Learn the core foundations of pilates. This class is structured for new pilates students, or those who are interested in refining their movement. You'll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. Mastering these basics to your practice will ensure you perform each exercise properly and have a clear understanding of muscle engagement. You'll learn to work your body in all planes of movement, and will master the fundamental exercises that you need in order to improve your practice over time. Some exercises you'll do in this class include single leg stretch, scissors, figure 4 resistive stretching and important prep exercises for teasers, plank, pushups and side plank. This class will teach you proper biomechanics so that as you grow in your practice you'll know how to protect your back, use pilates breathing to intensify each exercise, and how to create opposition in your body.

For a true test to your core, nothing works better than the Pilates Reformer. These semi-private classes (3 clients max) with an emphasis on rhythmic, flowing movements will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result? A uniformly developed body with strong back and abdominal muscles. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. A great machine workout in a private reformer classroom.

In this boot camp styled class we will combine free weights, personal training and traditional Pilates body-sculpting exercises in a fast-paced class. This class will work those key muscle groups to the point of fatigue and then lengthen and stretch those muscle groups to give you the kind of body that is strong and contoured, yet long and lean. Your instructor will offer modifications for each fitness level in this class however this class is NOT open to clients who have any injuries or pain that might be exacerbated by a vigorous full body workout.

For a true test to your core, nothing works better than the Pilates Reformer. These semi-private classes (3 clients max) with an emphasis on rhythmic, flowing movements will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result? A uniformly developed body with strong back and abdominal muscles. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. A great machine workout in a private reformer classroom.

This class is designed for pilates students and athletes who are ready to move beyond the Intermediate class level and want a real mind/body challenge. At the Advanced level you should have a clear understanding of how to engage targeted muscle groups and enough strength, balance and flexibility to work the muscles to the point of fatigue and flow easily from one exercise to the next. The Advanced student has mastered the mind/body connection, and understands how to resist both ways in each exercise. Some exercises you'll do in this class include corkscrew, open leg rocker, jackknife, control balance and neck pull. We will work on the efficiency of muscles, balance, and focus. Every exercise will work towards fatiguing muscle groups to build endurance. This is a flowing series of slow, methodical, intense exercises to fast dynamic movement. Expect to sweat and be open to try new things.

Learn the core foundations of pilates in an all level class. You'll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. You'll learn to work your body in all planes of movement, and will master the fundamental exercises that you need in order to improve your practice over time. This class will teach you proper biomechanics so that as you grow in your practice you'll know how to protect your back, use pilates breathing to intensify each exercise, and how to create opposition in your body. This is a full body workout where you will reshape your waistline, contour your legs, and gain a firmer rear. This is an all level class and your instructor will offer both modifications for newer students and up-level challenges for those who want to intensify their workout.

"Booty Camp" is a special 6-week circuit training, get-a-jump-on-your-beach-body workshop. In each one-hour session you'll do intensive cardio, pilates exercises on the mat and various equipment, balance work, weight lifting and elastic resistance training. We'll set up 3 stations for each circuit, rotating thru them twice for 60-seconds each before moving on to the next group of 3. This kind of circuit training is the most time efficient way to enhance cardiovascular fitness, muscle endurance and fat burning. Studies show that circuit training helps women to achieve their goals and maintain themlonger than other forms of exercise or diet. Booty Camp is a full body conditioning program, which will lengthen and strengthen your muscles -- with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get bootylicious!!!

In this boot camp style class we will combine free weights, personal training and traditional Pilates body-sculpting exercises in a fast-paced class. You'll also get a great cardio workout that will get your heart rate up and get you sweating to the music! This class works those key muscle groups to the point of fatigue and then lengthens and stretches those muscles to give you the kind of body that is strong and contoured, yet long and lean, and you'll burn a few calories and boost your metabolism at the same time.

Are you curious about the pilates equipment? This intimate class for 3 clients will introduce you to the Reformer equipment with an emphasis on rhythmic, flowing movements that will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. The result? A uniformly developed body with strong back and abdominal muscles.

This class is designed to be a total body workout sculpting every major muscle group by combining light weights with traditional yoga postures and core exercises. The routine flows from one pose to the next while working toward total mind/body harmony. This class includes a vigorous lunge series with extended standing balance and floor stretch moves, and will burn fat, while lengthening the muscles for a more lean physique. This workout is the perfect complement to your regular yoga or pilates practice!

For a true test to your core, nothing works better than the Pilates Reformer. These semi-private classes (3 clients max) with an emphasis on rhythmic, flowing movements will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result? A uniformly developed body with strong back and abdominal muscles. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. A great machine workout in a private reformer classroom.

At the Intermediate level you should have a clear understanding of how to engage targeted muscle groups and enough strength, balance and flexibility to work muscles to the point of fatigue and flow easily from one exercise to the next. You must have taken at least 10 TRX All Level classes before joining the intermediate level.TRX suspension training is a fast and effective total body workout. You will engage multiple muscles and muscle groups at the same time. This workshop will target your core because you brace your abs and engage your core with every exercise. Under the guidance of your certified trainer, you’ll add power moves, plyometrics, and cardio so you can burn fat while you build muscle…a critical combination to defy the aging process. TRX training also helps with joint stability and flexibility because as you either hold onto the straps with your hands or place your feet in the straps, your build tendon strength and flexibility within your joints. TRX fitness will push

If you have mastered the fundamentals of pilates alignment, breathing and how to focus on engaging specific muscle groups, then it is time for you to move on to become an Intermediate Level pilates student. At the Intermediate class level you should be able to create opposition in your body, and start adding "up levels" to each exercise to challenge your core strength, mobility and stability. In this class you'll practice Intermediate exercises such as double leg stretch, 1-legged bridge work, side kicks, push ups, side planks, and back extension. A class that targets sculpting the lower body systematically using the pilates repertoire. Reshape your waistline, contour your legs, and gain a firmer rear all in one intense mat workout. Be ready to feel a burn!

For a true test to your core, nothing works better than the Pilates Reformer. These semi-private classes (3 clients max) with an emphasis on rhythmic, flowing movements will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result? A uniformly developed body with strong back and abdominal muscles. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. A great machine workout in a private reformer classroom.

Feeling overwhelmed and run down? Experience the power of breath while opening the body through passive and resistive stretching. You will find your body slowly unwinding and lengthening while building core integration. You will feel relaxed and revitalized by the end of class.

For a true test to your core, nothing works better than the Pilates Reformer. These semi-private classes (3 clients max) with an emphasis on rhythmic, flowing movements will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result? A uniformly developed body with strong back and abdominal muscles. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. A great machine workout in a private reformer classroom.

In this boot camp styled class we will combine free weights, personal training and traditional Pilates body-sculpting exercises in a fast-paced class. This class will work those key muscle groups to the point of fatigue and then lengthen and stretch those muscle groups to give you the kind of body that is strong and contoured, yet long and lean. Your instructor will offer modifications for each fitness level in this class however this class is NOT open to clients who have any injuries or pain that might be exacerbated by a vigorous full body workout.

For a true test to your core, nothing works better than the Pilates Reformer. These semi-private classes (3 clients max) with an emphasis on rhythmic, flowing movements will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result? A uniformly developed body with strong back and abdominal muscles. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. A great machine workout in a private reformer classroom.

Are you a runner? Do you suffer from tight hamstrings, hips and "IT" bands? In this class you will build strength and flexibility in the muscles of the lower body and pelvis, and work toward efficiency in running through proper gait techniques and biomechanics. You will also learn how to properly engage the core for greater shock absorption. Feel better, run for longer, and reduce pain!

In this boot camp styled class we will combine free weights, personal training and traditional Pilates body-sculpting exercises in a fast-paced class. This class will work those key muscle groups to the point of fatigue and then lengthen and stretch those muscle groups to give you the kind of body that is strong and contoured, yet long and lean. Your instructor will offer modifications for each fitness level in this class however this class is NOT open to clients who have any injuries or pain that might be exacerbated by a vigorous full body workout.

Learn the core foundations of pilates. This class is structured for new pilates students, or those who are interested in refining their movement. You'll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. Mastering these basics to your practice will ensure you perform each exercise properly and have a clear understanding of muscle engagement. You'll learn to work your body in all planes of movement, and will master the fundamental exercises that you need in order to improve your practice over time. Some exercises you'll do in this class include single leg stretch, scissors, figure 4 resistive stretching and important prep exercises for teasers, plank, pushups and side plank. This class will teach you proper biomechanics so that as you grow in your practice you'll know how to protect your back, use pilates breathing to intensify each exercise, and how to create opposition in your body.

This gentle yet specific class is a great introduction to Reformer for beginners as well as those recovering from upper and lower limb injuries, back injuries and/or chronic pain. This class focuses on proper alignment and healthy body movement mechanics to achieve comfortable and greater range of movement. Strengthens and lengthens muscled in supported positions through gentle spring resistance training.

For a true test to your core, nothing works better than the Pilates Reformer. These semi-private classes (3 clients max) with an emphasis on rhythmic, flowing movements will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result? A uniformly developed body with strong back and abdominal muscles. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. A great machine workout in a private reformer classroom.

Learn the core foundations of pilates in an all level class. You'll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. You'll learn to work your body in all planes of movement, and will master the fundamental exercises that you need in order to improve your practice over time. This class will teach you proper biomechanics so that as you grow in your practice you'll know how to protect your back, use pilates breathing to intensify each exercise, and how to create opposition in your body. This is a full body workout where you will reshape your waistline, contour your legs, and gain a firmer rear. This is an all level class and your instructor will offer both modifications for newer students and up-level challenges for those who want to intensify their workout.

Born in the U.S. Navy SEALS, TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise through a versatile strap system, that builds power, strength, flexibility, balance, and mobility, all at the intensity YOU choose. Instead of lifting WEIGHTS, the TRX suspension system utilizes YOUR BODY WEIGHT…essentially, it’s your body versus gravity. TRX is designed for all people, all ages, all fitness levels. Anyone who is a novice to an elite athlete can do TRX suspension, because YOU select the angle of your own body. To increase the intensity, move away from the TRX suspension frame. To decrease the intensity, move closer to the TRX suspension frame. You are in control. TRX suspension training is a fast and effective total body workout. You will engage multiple muscles and muscle groups at the same time. This workshop will target your core because you brace your abs and engage your core with every exercise. Under the guidance of your certified trainer, you’ll

"Booty Camp" is a special 6-week circuit training, get-a-jump-on-your-beach-body workshop. In each one-hour session you'll do intensive cardio, pilates exercises on the mat and various equipment, balance work, weight lifting and elastic resistance training. We'll set up 3 stations for each circuit, rotating thru them twice for 60-seconds each before moving on to the next group of 3. This kind of circuit training is the most time efficient way to enhance cardiovascular fitness, muscle endurance and fat burning. Studies show that circuit training helps women to achieve their goals and maintain themlonger than other forms of exercise or diet. Booty Camp is a full body conditioning program, which will lengthen and strengthen your muscles -- with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get bootylicious!!!

Learn the core foundations of pilates in an all level class. You'll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. You'll learn to work your body in all planes of movement, and will master the fundamental exercises that you need in order to improve your practice over time. This class will teach you proper biomechanics so that as you grow in your practice you'll know how to protect your back, use pilates breathing to intensify each exercise, and how to create opposition in your body. This is a full body workout where you will reshape your waistline, contour your legs, and gain a firmer rear. This is an all level class and your instructor will offer both modifications for newer students and up-level challenges for those who want to intensify their workout.

Fitness Balls have had long-standing success in the world of clinical rehabilitation because they are incredibly effective in improving posture, and developing balance, core strength and core stability. Fitness ball exercises train the body as a linked system rather than targeting muscles in isolation. Ball exercises start with the core, where most movements are initiated, and then move out to the periphery, combining strength and balance in all the major muscle groups and the supporting muscles. You'll learn how to use this equipment to change up your pilates routine and start getting you feeling all those little stabilizing muscles that you might not even know you had!

This gentle yet specific class is a great introduction to Reformer for beginners as well as those recovering from upper and lower limb injuries, back injuries and/or chronic pain. This class focuses on proper alignment and healthy body movement mechanics to achieve comfortable and greater range of movement. Strengthens and lengthens muscled in supported positions through gentle spring resistance training.

For a true test to your core, nothing works better than the Pilates Reformer. These semi-private classes (3 clients max) with an emphasis on rhythmic, flowing movements will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result? A uniformly developed body with strong back and abdominal muscles. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. A great machine workout in a private reformer classroom.

This is a gentle yoga class where we move our bodies "in a flow" incorporating the breath toward a more meditative awareness. You will move through a series of stretches and strengthening body poses. This class is suitable for all levels, especially beginners, and we will cultivate greater mental and physical awareness, strength and flexibility.

Are you curious about the pilates equipment? This intimate class for 3 clients will introduce you to the Reformer equipment with an emphasis on rhythmic, flowing movements that will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. The result? A uniformly developed body with strong back and abdominal muscles.

This is a gentle yoga class where we move our bodies "in a flow" incorporating the breath toward a more meditative awareness. You will move through a series of stretches and strengthening body poses. This class is suitable for all levels, especially beginners, and we will cultivate greater mental and physical awareness, strength and flexibility.

Learn the core foundations of pilates in an all level class. You'll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. You'll learn to work your body in all planes of movement, and will master the fundamental exercises that you need in order to improve your practice over time. This class will teach you proper biomechanics so that as you grow in your practice you'll know how to protect your back, use pilates breathing to intensify each exercise, and how to create opposition in your body. This is a full body workout where you will reshape your waistline, contour your legs, and gain a firmer rear. This is an all level class and your instructor will offer both modifications for newer students and up-level challenges for those who want to intensify their workout.

For a true test to your core, nothing works better than the Pilates Reformer. These semi-private classes (3 clients max) with an emphasis on rhythmic, flowing movements will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result? A uniformly developed body with strong back and abdominal muscles. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. A great machine workout in a private reformer classroom.

For a true test to your core, nothing works better than the Pilates Reformer. These semi-private classes with an emphasis on rhythmic, flowing movements will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result? A uniformly developed body with strong back and abdominal muscles. The Reformer’s adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. This is an intermediate level class that will challenge your core and get you sweating! If you've been doing all-level reformer classes for awhile it's time to push your routine up to the next level!

In this boot camp styled class we will combine free weights, personal training and traditional Pilates body-sculpting exercises in a fast-paced class. This class will work those key muscle groups to the point of fatigue and then lengthen and stretch those muscle groups to give you the kind of body that is strong and contoured, yet long and lean. Your instructor will offer modifications for each fitness level in this class however this class is NOT open to clients who have any injuries or pain that might be exacerbated by a vigorous full body workout.

Born in the U.S. Navy SEALS, TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise through a versatile strap system, that builds power, strength, flexibility, balance, and mobility, all at the intensity YOU choose. Instead of lifting WEIGHTS, the TRX suspension system utilizes YOUR BODY WEIGHT…essentially, it’s your body versus gravity. TRX is designed for all people, all ages, all fitness levels. Anyone who is a novice to an elite athlete can do TRX suspension, because YOU select the angle of your own body. To increase the intensity, move away from the TRX suspension frame. To decrease the intensity, move closer to the TRX suspension frame. You are in control.TRX suspension training is a fast and effective total body workout. You will engage multiple muscles and muscle groups at the same time. This workshop will target your core because you brace your abs and engage your core with every exercise. Under the guidance of your certified trainer, you’ll ad

Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. MELT Ball Kits (comes with 6 balls and dvd) will be available for an additional $35

Born in the U.S. Navy SEALS, TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise through a versatile strap system, that builds power, strength, flexibility, balance, and mobility, all at the intensity YOU choose. Instead of lifting WEIGHTS, the TRX suspension system utilizes YOUR BODY WEIGHT…essentially, it’s your body versus gravity. TRX is designed for all people, all ages, all fitness levels. Anyone who is a novice to an elite athlete can do TRX suspension, because YOU select the angle of your own body. To increase the intensity, move away from the TRX suspension frame. To decrease the intensity, move closer to the TRX suspension frame. You are in control.TRX suspension training is a fast and effective total body workout. You will engage multiple muscles and muscle groups at the same time. This workshop will target your core because you brace your abs and engage your core with every exercise. Under the guidance of your certified trainer, you’ll ad

Learn the core foundations of pilates in an all level class. You'll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. You'll learn to work your body in all planes of movement, and will master the fundamental exercises that you need in order to improve your practice over time. This class will teach you proper biomechanics so that as you grow in your practice you'll know how to protect your back, use pilates breathing to intensify each exercise, and how to create opposition in your body. This is a full body workout where you will reshape your waistline, contour your legs, and gain a firmer rear. This is an all level class and your instructor will offer both modifications for newer students and up-level challenges for those who want to intensify their workout.

Learn the core foundations of pilates in an all level class. You'll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. You'll learn to work your body in all planes of movement, and will master the fundamental exercises that you need in order to improve your practice over time. This class will teach you proper biomechanics so that as you grow in your practice you'll know how to protect your back, use pilates breathing to intensify each exercise, and how to create opposition in your body. This is a full body workout where you will reshape your waistline, contour your legs, and gain a firmer rear. This is an all level class and your instructor will offer both modifications for newer students and up-level challenges for those who want to intensify their workout.

Yoga and Pilates are made for each other! Traditional Pilates exercises will be mixedwith the deep stretches and strengthening poses from yoga. This class is ideal forPilates lovers who want relief from chronic pain in their hamstrings, hips, back andshoulders.

If you have mastered the fundamentals of pilates alignment, breathing and how to focus on engaging specific muscle groups, then it is time for you to move on to become an Intermediate Level pilates student. At the Intermediate class level you should be able to create opposition in your body, and start adding "up levels" to each exercise to challenge your core strength, mobility and stability. In this class you'll practice Intermediate exercises such as double leg stretch, 1-legged bridge work, side kicks, push ups, side planks, and back extension. A class that targets sculpting the lower body systematically using the pilates repertoire. Reshape your waistline, contour your legs, and gain a firmer rear all in one intense mat workout. Be ready to feel a burn!

For a true test to your core, nothing works better than the Pilates Reformer. These semi-private classes (3 clients max) with an emphasis on rhythmic, flowing movements will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result? A uniformly developed body with strong back and abdominal muscles. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. A great machine workout in a private reformer classroom.

For anyone who wants to start a low impact pilates-based exercise regime, this class will show you how to alleviate chronic aches and pains while discovering freer movement. Rotation and length of the spine will be emphasized. You'll learn easy, pain-free ways to improve your flexibility, as well as how to engage your pelvic floor for improved core strength and stability. This class is the perfect choice for absolute beginners who want to learn the basics of pilates or for anyone who needs to move slowly and thoughtfully due to chronic pain, or while recovering from injury.

At the Intermediate level you should have a clear understanding of how to engage targeted muscle groups and enough strength, balance and flexibility to work muscles to the point of fatigue and flow easily from one exercise to the next. You must have taken at least 10 TRX All Level classes before joining the intermediate level.TRX suspension training is a fast and effective total body workout. You will engage multiple muscles and muscle groups at the same time. This workshop will target your core because you brace your abs and engage your core with every exercise. Under the guidance of your certified trainer, you’ll add power moves, plyometrics, and cardio so you can burn fat while you build muscle…a critical combination to defy the aging process. TRX training also helps with joint stability and flexibility because as you either hold onto the straps with your hands or place your feet in the straps, your build tendon strength and flexibility within your joints. TRX fitness will push

This gentle yet specific class is a great introduction to Reformer for beginners as well as those recovering from upper and lower limb injuries, back injuries and/or chronic pain. This class focuses on proper alignment and healthy body movement mechanics to achieve comfortable and greater range of movement. Strengthens and lengthens muscled in supported positions through gentle spring resistance training.

For a true test to your core, nothing works better than the Pilates Reformer. These semi-private classes (3 clients max) with an emphasis on rhythmic, flowing movements will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result? A uniformly developed body with strong back and abdominal muscles. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. A great machine workout in a private reformer classroom.

This class is designed to be a total body workout sculpting every major muscle group by combining light weights with traditional yoga postures and core exercises. The routine flows from one pose to the next while working toward total mind/body harmony. This class includes a vigorous lunge series with extended standing balance and floor stretch moves, and will burn fat, while lengthening the muscles for a more lean physique. This workout is the perfect complement to your regular yoga or pilates practice!

Learn the core foundations of pilates in an all level class. You'll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. You'll learn to work your body in all planes of movement, and will master the fundamental exercises that you need in order to improve your practice over time. This class will teach you proper biomechanics so that as you grow in your practice you'll know how to protect your back, use pilates breathing to intensify each exercise, and how to create opposition in your body. This is a full body workout where you will reshape your waistline, contour your legs, and gain a firmer rear. This is an all level class and your instructor will offer both modifications for newer students and up-level challenges for those who want to intensify their workout.

In this boot camp styled class we will combine free weights, personal training and traditional Pilates body-sculpting exercises in a fast-paced class. This class will work those key muscle groups to the point of fatigue and then lengthen and stretch those muscle groups to give you the kind of body that is strong and contoured, yet long and lean. Your instructor will offer modifications for each fitness level in this class however this class is NOT open to clients who have any injuries or pain that might be exacerbated by a vigorous full body workout.

Learn the core foundations of pilates. This class is structured for new pilates students, or those who are interested in refining their movement. You'll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. Mastering these basics to your practice will ensure you perform each exercise properly and have a clear understanding of muscle engagement. You'll learn to work your body in all planes of movement, and will master the fundamental exercises that you need in order to improve your practice over time. Some exercises you'll do in this class include single leg stretch, scissors, figure 4 resistive stretching and important prep exercises for teasers, plank, pushups and side plank. This class will teach you proper biomechanics so that as you grow in your practice you'll know how to protect your back, use pilates breathing to intensify each exercise, and how to create opposition in your body.

For a true test to your core, nothing works better than the Pilates Reformer. These semi-private classes (3 clients max) with an emphasis on rhythmic, flowing movements will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result? A uniformly developed body with strong back and abdominal muscles. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. A great machine workout in a private reformer classroom.

In this boot camp styled class we will combine free weights, personal training and traditional Pilates body-sculpting exercises in a fast-paced class. This class will work those key muscle groups to the point of fatigue and then lengthen and stretch those muscle groups to give you the kind of body that is strong and contoured, yet long and lean. Your instructor will offer modifications for each fitness level in this class however this class is NOT open to clients who have any injuries or pain that might be exacerbated by a vigorous full body workout.

For a true test to your core, nothing works better than the Pilates Reformer. These semi-private classes (3 clients max) with an emphasis on rhythmic, flowing movements will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result? A uniformly developed body with strong back and abdominal muscles. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. A great machine workout in a private reformer classroom.

This class is designed for pilates students and athletes who are ready to move beyond the Intermediate class level and want a real mind/body challenge. At the Advanced level you should have a clear understanding of how to engage targeted muscle groups and enough strength, balance and flexibility to work the muscles to the point of fatigue and flow easily from one exercise to the next. The Advanced student has mastered the mind/body connection, and understands how to resist both ways in each exercise. Some exercises you'll do in this class include corkscrew, open leg rocker, jackknife, control balance and neck pull. We will work on the efficiency of muscles, balance, and focus. Every exercise will work towards fatiguing muscle groups to build endurance. This is a flowing series of slow, methodical, intense exercises to fast dynamic movement. Expect to sweat and be open to try new things.

Learn the core foundations of pilates in an all level class. You'll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. You'll learn to work your body in all planes of movement, and will master the fundamental exercises that you need in order to improve your practice over time. This class will teach you proper biomechanics so that as you grow in your practice you'll know how to protect your back, use pilates breathing to intensify each exercise, and how to create opposition in your body. This is a full body workout where you will reshape your waistline, contour your legs, and gain a firmer rear. This is an all level class and your instructor will offer both modifications for newer students and up-level challenges for those who want to intensify their workout.

"Booty Camp" is a special 6-week circuit training, get-a-jump-on-your-beach-body workshop. In each one-hour session you'll do intensive cardio, pilates exercises on the mat and various equipment, balance work, weight lifting and elastic resistance training. We'll set up 3 stations for each circuit, rotating thru them twice for 60-seconds each before moving on to the next group of 3. This kind of circuit training is the most time efficient way to enhance cardiovascular fitness, muscle endurance and fat burning. Studies show that circuit training helps women to achieve their goals and maintain themlonger than other forms of exercise or diet. Booty Camp is a full body conditioning program, which will lengthen and strengthen your muscles -- with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get bootylicious!!!

In this boot camp style class we will combine free weights, personal training and traditional Pilates body-sculpting exercises in a fast-paced class. You'll also get a great cardio workout that will get your heart rate up and get you sweating to the music! This class works those key muscle groups to the point of fatigue and then lengthens and stretches those muscles to give you the kind of body that is strong and contoured, yet long and lean, and you'll burn a few calories and boost your metabolism at the same time.

Are you curious about the pilates equipment? This intimate class for 3 clients will introduce you to the Reformer equipment with an emphasis on rhythmic, flowing movements that will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. The result? A uniformly developed body with strong back and abdominal muscles.

This class is designed to be a total body workout sculpting every major muscle group by combining light weights with traditional yoga postures and core exercises. The routine flows from one pose to the next while working toward total mind/body harmony. This class includes a vigorous lunge series with extended standing balance and floor stretch moves, and will burn fat, while lengthening the muscles for a more lean physique. This workout is the perfect complement to your regular yoga or pilates practice!

For a true test to your core, nothing works better than the Pilates Reformer. These semi-private classes (3 clients max) with an emphasis on rhythmic, flowing movements will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result? A uniformly developed body with strong back and abdominal muscles. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. A great machine workout in a private reformer classroom.

At the Intermediate level you should have a clear understanding of how to engage targeted muscle groups and enough strength, balance and flexibility to work muscles to the point of fatigue and flow easily from one exercise to the next. You must have taken at least 10 TRX All Level classes before joining the intermediate level.TRX suspension training is a fast and effective total body workout. You will engage multiple muscles and muscle groups at the same time. This workshop will target your core because you brace your abs and engage your core with every exercise. Under the guidance of your certified trainer, you’ll add power moves, plyometrics, and cardio so you can burn fat while you build muscle…a critical combination to defy the aging process. TRX training also helps with joint stability and flexibility because as you either hold onto the straps with your hands or place your feet in the straps, your build tendon strength and flexibility within your joints. TRX fitness will push

If you have mastered the fundamentals of pilates alignment, breathing and how to focus on engaging specific muscle groups, then it is time for you to move on to become an Intermediate Level pilates student. At the Intermediate class level you should be able to create opposition in your body, and start adding "up levels" to each exercise to challenge your core strength, mobility and stability. In this class you'll practice Intermediate exercises such as double leg stretch, 1-legged bridge work, side kicks, push ups, side planks, and back extension. A class that targets sculpting the lower body systematically using the pilates repertoire. Reshape your waistline, contour your legs, and gain a firmer rear all in one intense mat workout. Be ready to feel a burn!

For a true test to your core, nothing works better than the Pilates Reformer. These semi-private classes (3 clients max) with an emphasis on rhythmic, flowing movements will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result? A uniformly developed body with strong back and abdominal muscles. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. A great machine workout in a private reformer classroom.

Feeling overwhelmed and run down? Experience the power of breath while opening the body through passive and resistive stretching. You will find your body slowly unwinding and lengthening while building core integration. You will feel relaxed and revitalized by the end of class.

For a true test to your core, nothing works better than the Pilates Reformer. These semi-private classes (3 clients max) with an emphasis on rhythmic, flowing movements will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result? A uniformly developed body with strong back and abdominal muscles. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. A great machine workout in a private reformer classroom.

In this boot camp styled class we will combine free weights, personal training and traditional Pilates body-sculpting exercises in a fast-paced class. This class will work those key muscle groups to the point of fatigue and then lengthen and stretch those muscle groups to give you the kind of body that is strong and contoured, yet long and lean. Your instructor will offer modifications for each fitness level in this class however this class is NOT open to clients who have any injuries or pain that might be exacerbated by a vigorous full body workout.

For a true test to your core, nothing works better than the Pilates Reformer. These semi-private classes (3 clients max) with an emphasis on rhythmic, flowing movements will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result? A uniformly developed body with strong back and abdominal muscles. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. A great machine workout in a private reformer classroom.

Are you a runner? Do you suffer from tight hamstrings, hips and "IT" bands? In this class you will build strength and flexibility in the muscles of the lower body and pelvis, and work toward efficiency in running through proper gait techniques and biomechanics. You will also learn how to properly engage the core for greater shock absorption. Feel better, run for longer, and reduce pain!

In this boot camp styled class we will combine free weights, personal training and traditional Pilates body-sculpting exercises in a fast-paced class. This class will work those key muscle groups to the point of fatigue and then lengthen and stretch those muscle groups to give you the kind of body that is strong and contoured, yet long and lean. Your instructor will offer modifications for each fitness level in this class however this class is NOT open to clients who have any injuries or pain that might be exacerbated by a vigorous full body workout.

Learn the core foundations of pilates. This class is structured for new pilates students, or those who are interested in refining their movement. You'll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. Mastering these basics to your practice will ensure you perform each exercise properly and have a clear understanding of muscle engagement. You'll learn to work your body in all planes of movement, and will master the fundamental exercises that you need in order to improve your practice over time. Some exercises you'll do in this class include single leg stretch, scissors, figure 4 resistive stretching and important prep exercises for teasers, plank, pushups and side plank. This class will teach you proper biomechanics so that as you grow in your practice you'll know how to protect your back, use pilates breathing to intensify each exercise, and how to create opposition in your body.

This gentle yet specific class is a great introduction to Reformer for beginners as well as those recovering from upper and lower limb injuries, back injuries and/or chronic pain. This class focuses on proper alignment and healthy body movement mechanics to achieve comfortable and greater range of movement. Strengthens and lengthens muscled in supported positions through gentle spring resistance training.

For a true test to your core, nothing works better than the Pilates Reformer. These semi-private classes (3 clients max) with an emphasis on rhythmic, flowing movements will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result? A uniformly developed body with strong back and abdominal muscles. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. A great machine workout in a private reformer classroom.

Learn the core foundations of pilates in an all level class. You'll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. You'll learn to work your body in all planes of movement, and will master the fundamental exercises that you need in order to improve your practice over time. This class will teach you proper biomechanics so that as you grow in your practice you'll know how to protect your back, use pilates breathing to intensify each exercise, and how to create opposition in your body. This is a full body workout where you will reshape your waistline, contour your legs, and gain a firmer rear. This is an all level class and your instructor will offer both modifications for newer students and up-level challenges for those who want to intensify their workout.

Born in the U.S. Navy SEALS, TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise through a versatile strap system, that builds power, strength, flexibility, balance, and mobility, all at the intensity YOU choose. Instead of lifting WEIGHTS, the TRX suspension system utilizes YOUR BODY WEIGHT…essentially, it’s your body versus gravity. TRX is designed for all people, all ages, all fitness levels. Anyone who is a novice to an elite athlete can do TRX suspension, because YOU select the angle of your own body. To increase the intensity, move away from the TRX suspension frame. To decrease the intensity, move closer to the TRX suspension frame. You are in control. TRX suspension training is a fast and effective total body workout. You will engage multiple muscles and muscle groups at the same time. This workshop will target your core because you brace your abs and engage your core with every exercise. Under the guidance of your certified trainer, you’ll

"Booty Camp" is a special 6-week circuit training, get-a-jump-on-your-beach-body workshop. In each one-hour session you'll do intensive cardio, pilates exercises on the mat and various equipment, balance work, weight lifting and elastic resistance training. We'll set up 3 stations for each circuit, rotating thru them twice for 60-seconds each before moving on to the next group of 3. This kind of circuit training is the most time efficient way to enhance cardiovascular fitness, muscle endurance and fat burning. Studies show that circuit training helps women to achieve their goals and maintain themlonger than other forms of exercise or diet. Booty Camp is a full body conditioning program, which will lengthen and strengthen your muscles -- with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get bootylicious!!!