Alluem Yoga

This class is a vinyasa style practice that follows a set series of poses. The asanas are arranged in the traditional sequence, as taught by K. Pattabhi Jois. It is designed to be physically challenging. It will strengthen and tone, increase endurance and flexibility and enhance your balance. If you are looking for an athletic yoga class, this is the one for you!

Discover your body in this class! You will be amazed how your body works and what it can do! If you're a beginner or a more advanced student looking to get back to basics, give this class a try. Take advantage of a more intimate environment and focus on proper alignment and breathing techniques. All levels are welcome!

Take your practice to a new level! Enhance your experience of breath and body awareness in this 85-95 degree heated class. You will expand your strength, stamina and flexibility while sweating out those stored toxins and emotions. Space is limited in the Hotbox! Online sign-up is encouraged!

Experience your body in this class! This class features a flowing vinyasa sequence partnered with breath awareness, meditation, hands-on alignment, and relaxation. You will expand your strength, stamina and flexibility. Yoga poses are never ending. You will enrich your current foundation and grow in your postures, mind and heart. This class is a great transition from Beginner.

Kripalu means being compassionate, to yourself and others. Enhance your strength, flexibility and self-awareness through alignment, long-held postures and breath work. Purposely moving at a slower pace, this class enables you to experience the richness of each posture and to become fully present in your body.

Take this time to give back to your body. Allow yourself to gently move and breathe in the body you're in today. This class is great for beginners as well as regular practitioners looking to unwind and relax. The second half of class will be Yoga Nidra, a guided healing relaxation practiced while lying on the floor in savasana to quiet the mind and find peace in your body. Leave feeling grounded, refreshed and rejuvenated. All levels welcome.

Balanced Body Barre will utilize techniques from yoga, Pilates and ballet to improve strength and flexibility while embracing your inner ballerina. This class emphasizes safety and body awareness while keeping the intensity of a barre workout.

Experience your body in this class! This class features a flowing vinyasa sequence partnered with breath awareness, meditation, hands-on alignment, and relaxation. You will expand your strength, stamina and flexibility. Yoga poses are never ending. You will enrich your current foundation and grow in your postures, mind and heart. Challenge yourself, move on and go for the bind, balance, full wheel and inversion if that is right for you. This class is a great transition from Beginner.

Restorative Yoga features nurturing yoga postures, through the use of props, to create deep states of relaxation, ease and health. When practiced regularly, they will help you heal the effects of chronic stress in as little as five minutes a day. This class is designed to help you learn to relax and rest deeply and completely! During deep relaxation, all the organ systems of the body are benefited and your spine is aligned. A few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination and the reduction of muscle tension and generalized fatigue. Essential Oils naturally compliment this class and are used to enhance pranayama (breathing techniques), meditation, and relaxation. Postures and oils come together to activate and balance the energy centers of the body. Come experience the art of relaxation!

Take your practice to a new level! Enhance your experience of breath and body awareness in this 85-95 degree heated class. You will expand your strength, stamina and flexibility while sweating out those stored toxins and emotions. Space is limited in the Hotbox! Online sign-up is encouraged!

Discover your body in this class! You will be amazed how your body works and what it can do! If you're a beginner or a more advanced student looking to get back to basics, give this class a try. Take advantage of a more intimate environment and focus on proper alignment and breathing techniques. All levels are welcome!

Take your practice to a new level! Enhance your experience of breath and body awareness in this 85-95 degree heated class. You will expand your strength, stamina and flexibility while sweating out those stored toxins and emotions. Space is limited in the Hotbox! Online sign-up is encouraged!

Enjoy a special storytime as we combine yoga poses with some of our favorite storybooks! Allow your child to utilize both their minds and their bodies while expanding their imaginations! Only $5 per child! Parents FREE!

Experience your body in this class! This class features a flowing vinyasa sequence partnered with breath awareness, meditation, hands-on alignment, and relaxation. You will expand your strength, stamina and flexibility. Yoga poses are never ending. You will enrich your current foundation and grow in your postures, mind and heart. This class is a great transition from Beginner.

Through the use of props and a wide spectrum of asanas adapted for the ever-changing pregnant body, Alluem Yoga’s pre-natal yoga class enables the pregnant yogini to safely practice sun salutations, standing poses, balances and forward bends. Emphasizing breathing along with stretching and strengthening the body, these classes are empowering for pregnant women. This class is designed to help you with concentration and endurance in labor and delivery. Make friends and develop your own yoga community with your fellow expecting mothers. Then continue your yoga practice together after giving birth.

Discover your body in this class! You will be amazed how your body works and what it can do! If you're a beginner or a more advanced student looking to get back to basics, give this class a try. Take advantage of a more intimate environment and focus on proper alignment and breathing techniques. All levels are welcome!

Continue to challenge yourself in this class! You will expand your strength, stamina and flexibility. Yoga poses are never ending. Move on and go for the bind, balance, full wheel and inversion. You will enrich your current foundation and grow in your postures, mind and heart.This class is a great transition from Flow.

Quiet your mind through conscious relaxation. Reduce stress and anxiety through meditation. Rid yourself of negative energy. This mental discipline may be guided by an instructor, or you may simply use the meditation room to let go and achieve more balance in your life. Please give what you can IF you can for this meditation time at the studio. There is always a can at the desk collecting money to help someone in this world. THANK YOU!

Yup, you read that right! Rock out on your mat with Melissa and then stick around for beer and burgers (veggie options included, of course)! Can’t make it to practice? That’s okay - join us at 7:30pm to hang out, eat and drink! Additional $10 at the door for Beer & BBQ - bring your own appetizer or dessert if you want!

Experience your body in this class! This class features a flowing vinyasa sequence partnered with breath awareness, meditation, hands-on alignment, and relaxation. You will expand your strength, stamina and flexibility. Yoga poses are never ending. You will enrich your current foundation and grow in your postures, mind and heart. This class is a great transition from Beginner.

Discover your body in this class! You will be amazed how your body works and what it can do! If you're a beginner or a more advanced student looking to get back to basics, give this class a try. Take advantage of a more intimate environment and focus on proper alignment and breathing techniques. All levels are welcome!

Through the use of props and a wide spectrum of asanas adapted for the ever-changing pregnant body, Alluem Yoga’s pre-natal yoga class enables the pregnant yogini to safely practice sun salutations, standing poses, balances and forward bends. Emphasizing breathing along with stretching and strengthening the body, these classes are empowering for pregnant women. This class is designed to help you with concentration and endurance in labor and delivery. Make friends and develop your own yoga community with your fellow expecting mothers. Then continue your yoga practice together after giving birth.

Restorative Yoga features nurturing yoga postures, through the use of props, to create deep states of relaxation, ease and health. When practiced regularly, they will help you heal the effects of chronic stress in as little as five minutes a day. This class is designed to help you learn to relax and rest deeply and completely! During deep relaxation, all the organ systems of the body are benefited and your spine is aligned. A few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination and the reduction of muscle tension and generalized fatigue. Come experience the art of relaxation!

This class teaches brand new beginners and those seasoned practitioners, who wish to rediscover the basics, yoga fundamentals and provides students with the guidance they need to develop a safe and fun yoga practice. Students will learn basic yoga postures, yogic breathing, and relaxation techniques. Yoga philosophy and meditation strategies will also be introduced. You will leave this workshop with a strong understanding of the basics that you can apply to your yogic journey on and off the mat. You’ll be rewarded with better posture and an inner sense of calm!

Experience your body in this class! This class features a flowing vinyasa sequence partnered with breath awareness, meditation, hands-on alignment, and relaxation. You will expand your strength, stamina and flexibility. Yoga poses are never ending. You will enrich your current foundation and grow in your postures, mind and heart. This class is a great transition from Beginner.

Take your practice to a new level! Enhance your experience of breath and body awareness in this 85-95 degree heated class. You will expand your strength, stamina and flexibility while sweating out those stored toxins and emotions. Space is limited in the Hotbox! Online sign-up is encouraged!

Kripalu means being compassionate, to yourself and others. Enhance your strength, flexibility and self-awareness through alignment, long-held postures and breath work. Purposely moving at a slower pace, this class enables you to experience the richness of each posture and to become fully present in your body.

This class is a vinyasa style practice that follows a set series of poses. The asanas are arranged in the traditional sequence, as taught by K. Pattabhi Jois. It is designed to be physically challenging. It will strengthen and tone, increase endurance and flexibility and enhance your balance. If you are looking for an athletic yoga class, this is the one for you!

Discover your body in this class! You will be amazed how your body works and what it can do! If you're a beginner or a more advanced student looking to get back to basics, give this class a try. Take advantage of a more intimate environment and focus on proper alignment and breathing techniques. All levels are welcome!

Take your practice to a new level! Enhance your experience of breath and body awareness in this 85-95 degree heated class. You will expand your strength, stamina and flexibility while sweating out those stored toxins and emotions. Space is limited in the Hotbox! Online sign-up is encouraged!

Experience your body in this class! This class features a flowing vinyasa sequence partnered with breath awareness, meditation, hands-on alignment, and relaxation. You will expand your strength, stamina and flexibility. Yoga poses are never ending. You will enrich your current foundation and grow in your postures, mind and heart. This class is a great transition from Beginner.

Kripalu means being compassionate, to yourself and others. Enhance your strength, flexibility and self-awareness through alignment, long-held postures and breath work. Purposely moving at a slower pace, this class enables you to experience the richness of each posture and to become fully present in your body.

Take this time to give back to your body. Allow yourself to gently move and breathe in the body you're in today. This class is great for beginners as well as regular practitioners looking to unwind and relax. The second half of class will be Yoga Nidra, a guided healing relaxation practiced while lying on the floor in savasana to quiet the mind and find peace in your body. Leave feeling grounded, refreshed and rejuvenated. All levels welcome.

Balanced Body Barre will utilize techniques from yoga, Pilates and ballet to improve strength and flexibility while embracing your inner ballerina. This class emphasizes safety and body awareness while keeping the intensity of a barre workout.

Experience your body in this class! This class features a flowing vinyasa sequence partnered with breath awareness, meditation, hands-on alignment, and relaxation. You will expand your strength, stamina and flexibility. Yoga poses are never ending. You will enrich your current foundation and grow in your postures, mind and heart. Challenge yourself, move on and go for the bind, balance, full wheel and inversion if that is right for you. This class is a great transition from Beginner.

Restorative Yoga features nurturing yoga postures, through the use of props, to create deep states of relaxation, ease and health. When practiced regularly, they will help you heal the effects of chronic stress in as little as five minutes a day. This class is designed to help you learn to relax and rest deeply and completely! During deep relaxation, all the organ systems of the body are benefited and your spine is aligned. A few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination and the reduction of muscle tension and generalized fatigue. Essential Oils naturally compliment this class and are used to enhance pranayama (breathing techniques), meditation, and relaxation. Postures and oils come together to activate and balance the energy centers of the body. Come experience the art of relaxation!

Take your practice to a new level! Enhance your experience of breath and body awareness in this 85-95 degree heated class. You will expand your strength, stamina and flexibility while sweating out those stored toxins and emotions. Space is limited in the Hotbox! Online sign-up is encouraged!

Discover your body in this class! You will be amazed how your body works and what it can do! If you're a beginner or a more advanced student looking to get back to basics, give this class a try. Take advantage of a more intimate environment and focus on proper alignment and breathing techniques. All levels are welcome!

Take your practice to a new level! Enhance your experience of breath and body awareness in this 85-95 degree heated class. You will expand your strength, stamina and flexibility while sweating out those stored toxins and emotions. Space is limited in the Hotbox! Online sign-up is encouraged!

Enjoy a special storytime as we combine yoga poses with some of our favorite storybooks! Allow your child to utilize both their minds and their bodies while expanding their imaginations! Only $5 per child! Parents FREE!

Experience your body in this class! This class features a flowing vinyasa sequence partnered with breath awareness, meditation, hands-on alignment, and relaxation. You will expand your strength, stamina and flexibility. Yoga poses are never ending. You will enrich your current foundation and grow in your postures, mind and heart. This class is a great transition from Beginner.

Through the use of props and a wide spectrum of asanas adapted for the ever-changing pregnant body, Alluem Yoga’s pre-natal yoga class enables the pregnant yogini to safely practice sun salutations, standing poses, balances and forward bends. Emphasizing breathing along with stretching and strengthening the body, these classes are empowering for pregnant women. This class is designed to help you with concentration and endurance in labor and delivery. Make friends and develop your own yoga community with your fellow expecting mothers. Then continue your yoga practice together after giving birth.

Discover your body in this class! You will be amazed how your body works and what it can do! If you're a beginner or a more advanced student looking to get back to basics, give this class a try. Take advantage of a more intimate environment and focus on proper alignment and breathing techniques. All levels are welcome!

Continue to challenge yourself in this class! You will expand your strength, stamina and flexibility. Yoga poses are never ending. Move on and go for the bind, balance, full wheel and inversion. You will enrich your current foundation and grow in your postures, mind and heart.This class is a great transition from Flow.

Quiet your mind through conscious relaxation. Reduce stress and anxiety through meditation. Rid yourself of negative energy. This mental discipline may be guided by an instructor, or you may simply use the meditation room to let go and achieve more balance in your life. Please give what you can IF you can for this meditation time at the studio. There is always a can at the desk collecting money to help someone in this world. THANK YOU!

Life moving too fast?Come nourish yourself. Breathe, pause, reside in gratitude and thrive.Experience abundant relaxation & healing. Reconnect with your authentic voice. Learn postures and breathing techniques that release tension, sooth the soul and reignite your zest for life. Leave feeling at ease, balanced, and fully present. Easy "Take Home Tips" will be shared to sustain your sense of calm and over all well being for weeks to come. All levels welcome. $30

Experience your body in this class! This class features a flowing vinyasa sequence partnered with breath awareness, meditation, hands-on alignment, and relaxation. You will expand your strength, stamina and flexibility. Yoga poses are never ending. You will enrich your current foundation and grow in your postures, mind and heart. This class is a great transition from Beginner.

Discover your body in this class! You will be amazed how your body works and what it can do! If you're a beginner or a more advanced student looking to get back to basics, give this class a try. Take advantage of a more intimate environment and focus on proper alignment and breathing techniques. All levels are welcome!

Through the use of props and a wide spectrum of asanas adapted for the ever-changing pregnant body, Alluem Yoga’s pre-natal yoga class enables the pregnant yogini to safely practice sun salutations, standing poses, balances and forward bends. Emphasizing breathing along with stretching and strengthening the body, these classes are empowering for pregnant women. This class is designed to help you with concentration and endurance in labor and delivery. Make friends and develop your own yoga community with your fellow expecting mothers. Then continue your yoga practice together after giving birth.

yoga + zumba= SPICY YOGAMindy Cullen (Alluem Yoga) and Greg Shapiro (Gold Medal Fitness) are combining their passions to lead you in a steamy, fun, and uninhibited afternoon of Yoga and Zumba. We will begin warming our bodies with gentle yoga and then work our way into an explosion of hip-shaking, latin-inspired Zumba. After we have shaken off our stress and danced ourselves silly, we will come back to the mat and continue to open our bodies and minds with a hip- opening yoga practice and relaxing savasana. Join us for a fun afternoon! No dance experience required...just an open mind and heart. Come shake your booty with us!! $30

Restorative Yoga features nurturing yoga postures, through the use of props, to create deep states of relaxation, ease and health. When practiced regularly, they will help you heal the effects of chronic stress in as little as five minutes a day. This class is designed to help you learn to relax and rest deeply and completely! During deep relaxation, all the organ systems of the body are benefited and your spine is aligned. A few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination and the reduction of muscle tension and generalized fatigue. Come experience the art of relaxation!

This class teaches brand new beginners and those seasoned practitioners, who wish to rediscover the basics, yoga fundamentals and provides students with the guidance they need to develop a safe and fun yoga practice. Students will learn basic yoga postures, yogic breathing, and relaxation techniques. Yoga philosophy and meditation strategies will also be introduced. You will leave this workshop with a strong understanding of the basics that you can apply to your yogic journey on and off the mat. You’ll be rewarded with better posture and an inner sense of calm!

Experience your body in this class! This class features a flowing vinyasa sequence partnered with breath awareness, meditation, hands-on alignment, and relaxation. You will expand your strength, stamina and flexibility. Yoga poses are never ending. You will enrich your current foundation and grow in your postures, mind and heart. This class is a great transition from Beginner.

Experience your body in this class! This class features a flowing vinyasa sequence partnered with breath awareness, meditation, hands-on alignment, and relaxation. You will expand your strength, stamina and flexibility. Yoga poses are never ending. You will enrich your current foundation and grow in your postures, mind and heart. This class is a great transition from Beginner.

This class is a gentle form of yoga. You will practice yoga sitting in a chair or standing using the chair for support. Complicated maneuvers and complex movements are NOT present in this class. The chair is used due to the difficulty in getting down and up off the floor.

Anusara means “flowing with Grace,” “going with the flow,” “following your heart.” This class focuses on the alignment of the postures and the opening of the heart. It is designed to allow your body to slow down and focus on technique. Open your body and mind in this powerful class.

Do you yearn to be in an environment of health conscious people who care deeply about health and nutrition? Learn how to live each day with health and wellness in your mind, body and spirit. Dawn, a conscious living coach, will motivate you each week to make conscious choices that are sustainable to live a happy, healthy life. These once every other week meetings will include goal setting, interaction and support. Healthy recipes and taste testings will be shared along with healthy handouts. You will be able to use these tools to help you achieve lifelong goals and make them sustainable. You will feel better. Simply said, you will feel good. You will LOVE LIVING HEALTHY!$5 (please pay at door) A portion of the proceeds will go to the Off the Mat Into the World - India!

Experience your body in this class! This class features a flowing vinyasa sequence partnered with breath awareness, meditation, hands-on alignment, and relaxation. You will expand your strength, stamina and flexibility. Yoga poses are never ending. You will enrich your current foundation and grow in your postures, mind and heart. This class is a great transition from Beginner.