Flip Dog Pilates

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises. This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises.This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises.This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises.This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises. This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

After mastering the basic mat pilates progression, we will take your knowledge to the next level of a more challenging mat-based workout. Program moves at a faster pace and adds another dimension to your skill level.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises.This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises. This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

Mat with props is a more challenging mat-based workout. Program moves at a faster pace and adds another dimension to your skill level with adding pilates bars, balls and rings. All levels are welcome, but best to visit a Level I class first.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises. This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises. This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises. This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises. This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises. This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises. This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises.This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises.This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

Mat with props is a more challenging mat-based workout. Program moves at a faster pace and adds another dimension to your skill level with adding pilates bars, balls and rings. All levels are welcome, but best to visit a Level I class first.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises. This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises. This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

Class combines yoga asanas and mat pilates using props. All levels welcome.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises. This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

Class will focus on the five fundamentals to reformer bed pilates. We will tone and stretch each major muscle group as we move through our basic sequence of excercises.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises.This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises.This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises.This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises. This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises. This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

The Circuit Training workout challenges and builds strength and endurance. The instructor will lead you through a variety of Cardio Jump board, Classical Pilates, mat work and smaller Apparatus exercises. Be prepared to work quickly and efficiently w/ very little down time. You will work so hard the class will be over before you know it! The final 10 min is dedicated to deep stretching and cool down. Class is 60 min and costs the same as all our bed classes.Check out our web scheduler for up coming class times.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises. This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

After mastering the basic mat pilates progression, we will take your knowledge to the next level of a more challenging mat-based workout. Program moves at a faster pace and adds another dimension to your skill level.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises.This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

Mat with props is a more challenging mat-based workout. Program moves at a faster pace and adds another dimension to your skill level with adding pilates bars, balls and rings. All levels are welcome, but best to visit a Level I class first.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises. This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises. This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises. This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises. This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises. This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises. This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises.This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises.This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.

Mat with props is a more challenging mat-based workout. Program moves at a faster pace and adds another dimension to your skill level with adding pilates bars, balls and rings. All levels are welcome, but best to visit a Level I class first.

The IM=X machine (reformer bed) is a cross conditioning system. IM=X stands for Integrated Movement Xercize. The Xercizer joins the pilates method to contemparary fitness excerises. This appoach adds resistance training and plyometic jumps for a more energetic, powerful and healthier workout. Our workout will lead to increased muscle strength, flexibility, improved cardio output, and increased spine and abdominal core strength.