Inner Dance Yoga Studio

A private yoga class with your favorite teacher

Private yoga therapy session

A slower paced class emphasizing basic standing, seated, and supported poses to restore energy, promote healing, reduce stress, and soothe your mind. No active inversions. Intensity: mild

Flow classes will keep you moving for a continuous practice, linking breath and movement. This class is vigorous and playful; it will include more poses and repetition of poses, in a warm room to an eclectic music mix. Intensity: vigorous

Unwind with this class that focuses on restful and supported poses to restore your body and refresh your spirit. All-levels.

Community yoga makes yoga available for everyone. Mixed levels. $8 drop-in or 10 classes for $50.

Fusion classes challenge you to explore the movement and athleticism of yoga flow with time to cultivate and refine your skills - through instructed principles of alignment - for inner strength, flexibility, and concentration. This class works from the level 1 syllabus which includes active inversions and wheel pose. Intensity: moderate to vigorous

A slow paced class including basic standing poses. gentle forward bends and backbends, and supported poses to restore energy, provide healing, reduce stress, and soothe the mind. For those who desire a gentle approach or those with restricted mobility, current injury, or compromised immunity.

For moms-to-be at all stages of pregnancy, this gentle yoga practice is specifically designed for the journey of pregnancy. No prior yoga experience necessary. Intensity: mild

Community yoga makes yoga available for everyone. Mixed levels. $8 drop-in or 10 classes for $50.

sunday morning yoga is an event to challenge and inspire you. this class fuses an integrated system of alignment principles with creative sequencing and up-lifting vision to connect you to your highest motivation for practicing yoga. class intensity: varies from moderate to vigorous.Special Edition with drums by Mossira on Sunday Nov 4.

A Fusion of Flow and Form, this class will challenge you to explore the movement and athleticism of flow with time to cultivate and refine alignment for inner strength, flexibility, and focus. Intensity: moderate to vigorous.

A great way to start your holiday. This is a by-donation, mixed-levels practice with all proceeds going to Patriot Paws. Find out more about this organization at http://patriotpaws.org

A slower paced class emphasizing basic standing, seated, and supported poses to restore energy, promote healing, reduce stress, and soothe your mind. No active inversions. Intensity: mild

A Fusion of Flow and Form, this class will challenge you to explore the movement and athleticism of flow with time to cultivate and refine the skills for inner strength, flexibility, and focus. Intensity varies from moderate to vigorous.

This class will challenge you to explore the movement and athleticism of flow, with time to cultivate and refine alignment for inner strength, flexibility, and focus.

A Fusion of Flow and Form, this class will challenge you to explore the movement and athleticism of flow with time to cultivate and refine alignment for inner strength, flexibility, and focus. Intensity: moderate to vigorous.

A slow paced class including basic standing poses. gentle forward bends and backbends, and supported poses to restore energy, provide healing, reduce stress, and soothe the mind. For those who desire a gentle approach or those with restricted mobility, current injury, or compromised immunity.

Fusion classes challenge you to explore the movement and athleticism of yoga flow with time to cultivate and refine your skills - through instructed principles of alignment - for inner strength, flexibility, and concentration. This class works from the level 1 syllabus which includes active inversions and wheel pose. Intensity: moderate to vigorous

A Fusion of Flow and Form, this class will challenge you to explore the movement and athleticism of flow with time to cultivate and refine the skills for inner strength, flexibility, and focus. Intensity varies from moderate to vigorous.

Explore and refine your practice with this slower paced class with a focus on alignment and subtle aspects of Hatha Yoga practice. Expect more explanation and hands on adjustments and use of props to support the practice. Intensity: Moderate.

A Fusion of Flow and Form, this class will challenge you to explore the movement and athleticism of flow with time to cultivate and refine alignment for inner strength, flexibility, and focus. Intensity: moderate to vigorous.

Sunday Morning Yoga is an event that blends an integrated system of precise alignment principles with a life-affirming vision to connect us to our highest motivation for practicing yoga.  Class intensity varies from moderate to vigorous.

a mostly flow class (postures linked together with breath) to energize and strengthen your body, with creative sequencing and instruction to enhance body, mind, heart connection. this class is vigorous and playful; it will include more poses and repetition of poses, in a warm room.

Join Carrie in this continuation of Tribal Belly Dance. Build on your tribal vocabulary using the full range of movements including drills focused on technique for intermediate and advanced steps. In addition, explore stage presence, presentations, etiquette, and group dynamics. Requirements: Experience in Dance Fundamentals and Tribal Combinations and permission of instructor. To contact Carrie, email her at Carrie@gypsyhorizon.com

This beautiful practice brings energy, awareness, and balance on all levels, and allows us to connect with our inner capacity for health, vitality, and joy... "Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class. Men of great knowledge actually found out about the chakras - their workings, their petals, their sounds, their infinity, their co-relationship, their powers. They found that the life of a human is totally based on these chakras. This total science gave birth to Kundalini Yoga." Yogi Bhajan

Level 4 belly dance by instructor permission

A slower paced class emphasizing basic standing, seated, and supported poses to restore energy, promote healing, reduce stress, and soothe your mind. No active inversions. Intensity: mild

Flow classes will keep you moving for a continuous practice, linking breath and movement. This class is vigorous and playful; it will include more poses and repetition of poses, in a warm room to an eclectic music mix. Intensity: vigorous

Unwind with this class that focuses on restful and supported poses to restore your body and refresh your spirit. All-levels.

Community yoga makes yoga available for everyone. Mixed levels. $8 drop-in or 10 classes for $50.

Fusion classes challenge you to explore the movement and athleticism of yoga flow with time to cultivate and refine your skills - through instructed principles of alignment - for inner strength, flexibility, and concentration. This class works from the level 1 syllabus which includes active inversions and wheel pose. Intensity: moderate to vigorous

A slow paced class including basic standing poses. gentle forward bends and backbends, and supported poses to restore energy, provide healing, reduce stress, and soothe the mind. For those who desire a gentle approach or those with restricted mobility, current injury, or compromised immunity.

For moms-to-be at all stages of pregnancy, this gentle yoga practice is specifically designed for the journey of pregnancy. No prior yoga experience necessary. Intensity: mild

Community yoga makes yoga available for everyone. Mixed levels. $8 drop-in or 10 classes for $50.

sunday morning yoga is an event to challenge and inspire you. this class fuses an integrated system of alignment principles with creative sequencing and up-lifting vision to connect you to your highest motivation for practicing yoga. class intensity: varies from moderate to vigorous.Special Edition with drums by Mossira on Sunday Nov 4.

This beautiful practice brings energy, awareness, and balance on all levels, and allows us to connect with our inner capacity for health, vitality, and joy... "Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class. Men of great knowledge actually found out about the chakras - their workings, their petals, their sounds, their infinity, their co-relationship, their powers. They found that the life of a human is totally based on these chakras. This total science gave birth to Kundalini Yoga." Yogi Bhajan

A Fusion of Flow and Form, this class will challenge you to explore the movement and athleticism of flow with time to cultivate and refine alignment for inner strength, flexibility, and focus. Intensity: moderate to vigorous.

A slower paced class emphasizing basic standing, seated, and supported poses to restore energy, promote healing, reduce stress, and soothe your mind. No active inversions. Intensity: mild

A slow paced class including basic standing poses. gentle forward bends and backbends, and supported poses to restore energy, provide healing, reduce stress, and soothe the mind. For those who desire a gentle approach or those with restricted mobility, current injury, or compromised immunity.

a mostly flow class (postures linked together with breath) to energize and strengthen your body, with creative sequencing and instruction to enhance body, mind, heart connection. this class is vigorous and playful; it will include more poses and repetition of poses, in a warm room.

Community yoga makes yoga available for everyone. Mixed levels. $8 drop-in or 10 classes for $50.

A Fusion of Flow and Form, this class will challenge you to explore the movement and athleticism of flow with time to cultivate and refine the skills for inner strength, flexibility, and focus. Intensity varies from moderate to vigorous.

This class will challenge you to explore the movement and athleticism of flow, with time to cultivate and refine alignment for inner strength, flexibility, and focus.

A Fusion of Flow and Form, this class will challenge you to explore the movement and athleticism of flow with time to cultivate and refine alignment for inner strength, flexibility, and focus. Intensity: moderate to vigorous.

A slow paced class including basic standing poses. gentle forward bends and backbends, and supported poses to restore energy, provide healing, reduce stress, and soothe the mind. For those who desire a gentle approach or those with restricted mobility, current injury, or compromised immunity.

Fusion classes challenge you to explore the movement and athleticism of yoga flow with time to cultivate and refine your skills - through instructed principles of alignment - for inner strength, flexibility, and concentration. This class works from the level 1 syllabus which includes active inversions and wheel pose. Intensity: moderate to vigorous