Yogalife

Let your mind go in this high energy flow class. A challenging, heat-building practice focused on continual, fluid movement. A fundamental understanding of sun salutations, postures, and breath technique required.Beginner to intermediate students. A good understanding of basic postures, breath techniques and sun salutations recommended. Class level will generally be based on those attending.

Let your mind go in this high energy flow class. A challenging, heat-building practice focused on continual, fluid movement. A fundamental understanding of sun salutations, postures, and breath technique required.Intermediate students. A solid understanding of basic postures, breath techniques and sun salutations recommended.

Enjoy the benefits of Hatha yoga at a slower, more restorative pace. Great for all levels, those working through injuries, and those just beginning a physical exercise routine.

One of the most beneficial aspects of a yoga practice is learning how to rest. Restorative Yoga takes us deep inside to connect with our own creativity and helps heal the effects of chronic stress. A short gentle asana warm-up will relax and prepare mind and body to receive the benefits that Restorative Yoga can offer. As the body and mind quiet, the body is allowed to heal, balance, restore, calm, and become more focused and receptive. Class will usually end with a short guided meditation, and Savasana

A Hatha based class, taught in series, that focuses on alignment. Monthly series focus on isolating and tuning up different areas of our bodies with a consideration of the body as a whole unit. The class can be taken as a drop in or visited as a series. Each series will gradually and naturally evolve into the other.

Enjoy the benefits of Hatha yoga at a slower, more restorative pace. Great for all levels, those working through injuries, and those just beginning a physical exercise routine.

Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Basic knowledge of postures recommended. 

Let your mind go in this high energy flow class. A challenging, heat-building practice focused on continual, fluid movement. A fundamental understanding of sun salutations, postures, and breath technique required.Beginner to intermediate students. A good understanding of basic postures, breath techniques and sun salutations recommended. Class level will generally be based on those attending.

Let your mind go in this high energy flow class. A challenging, heat-building practice focused on continual, fluid movement. A fundamental understanding of sun salutations, postures, and breath technique required.Intermediate students. A solid understanding of basic postures, breath techniques and sun salutations recommended.

Enjoy the benefits of Hatha yoga at a slower, more restorative pace. Great for all levels, those working through injuries, and those just beginning a physical exercise routine.

A Hatha based class, taught in series, that focuses on alignment. Monthly series focus on isolating and tuning up different areas of our bodies with a consideration of the body as a whole unit. The class can be taken as a drop in or visited as a series. Each series will gradually and naturally evolve into the other.

Enjoy the benefits of Hatha yoga at a slower, more restorative pace. Great for all levels, those working through injuries, and those just beginning a physical exercise routine.

Let your mind go in this high energy flow class. A challenging, heat-building practice focused on continual, fluid movement. A fundamental understanding of sun salutations, postures, and breath technique required.Beginner to intermediate students. A good understanding of basic postures, breath techniques and sun salutations recommended. Class level will generally be based on those attending.