Learn and practice the series of Ashtanga Vinyasa yoga. The instructor works individually with students to provide guidance through the series, adjustments, assists and corrections. Mysore style practice done over time with consistency and proper attitude will bring the most benefits. A great way for beginning students to learn, and for experienced students to progress, in a safe and controlled manner.PLEASE NOTE: This is NOT A DROP-IN CLASS! If you would like to start practicing, please contact Sara at the shala, by phone (830-837-9286), or by email (info@TwoRiversYogaNB.com)

A powerful class drawn from the Primary Series and beyond of Ashtanga Yoga. Practice will focus on Sun Salutations, standing and seated postures, balances, and inversions that are designed to be therapeutic for the body and mind. WHO SHOULD ATTEND: Students with some experience who can comfortably hold downward facing dog, and those who want a challenge.

Instruction focuses on proper breathing, correct alignment, and developing body awareness in each pose. Learn the fundamentals and more!

A flowing class designed to let students of all ability levels enjoy a personal practice that is just right for them. Instructors will show variations and modifications of poses enabling students to practice at their own pace and ability level.

Learn and practice the series of Ashtanga Vinyasa yoga. The instructor works individually with students to provide guidance through the series, adjustments, assists and corrections. Mysore style practice done over time with consistency and proper attitude will bring the most benefits. A great way for beginning students to learn, and for experienced students to progress, in a safe and controlled manner.PLEASE NOTE: This is NOT A DROP-IN CLASS! If you would like to start practicing, please contact Sara at the shala, by phone (830-837-9286), or by email (info@TwoRiversYogaNB.com)

Instruction focuses on proper breathing, correct alignment, and developing body awareness in each pose. Learn the fundamentals and more!

Therapeutic Yoga is a class adapted from various styles and approaches yoga as a rehabilitative and healing modality. It is particularly effective for those recovering from, or living with injury or illness. Therapeutic Yoga blends the joint freeing movements of structural yoga therapy with restorative and gentle yoga, breath work, and guided meditation techniques to create an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.

Integral Yoga Flow maintains and upholds the integrity of the classic Integral Yoga (IY) class in a faster-paced experience inspired by vinyasa. You'll take a 45-minute journey of asanas, gliding through standing postures, backbends, forward bends, inversions, twists, and more. The last half hour is devoted to the profound IY practices of deep relaxation, pranayama, and meditation. The flow will be appropriate to the level of participants in the class and modifications will be offered.WHO SHOULD ATTEND: Anyone looking to get the full experience of yoga, appropriate for all levels.

The Primary Series is the first series of postures in the Ashtanga Vinyasa system (there are six series altogether). It is always practiced in the same way, in the same sequence. The postures of the Primary Series will create strength, flexibility and balance in the body. WHO SHOULD ATTEND: Experienced practitioners of the Primary Series (to Navasana) or students who currently practicing in the Mysore classes.

Start the weekend off right with Happy Hour Yoga! An All levels class, great for all from beginners to the experienced. Come move, breath, and create some good energy. Class is only $5 - cash or check ONLY at the door.

A flowing class designed to let students of all ability levels enjoy a personal practice that is just right for them. Instructors will show variations and modifications of poses enabling students to practice at their own pace and ability level.

Kundalini Yoga is a proven technology for improving body, mind, & spirit. It builds strength & endurance, energizes the body & is very powerful in helping with stress relief. Kundalini Yoga includes a set of movements, breathing practices, meditation, sound vibration, and relaxation.

A flowing class drawn from the Ashtanga tradition. Practice will focus on Sun Salutations, standing and seated postures, balances, and inversions that are designed to be therapeutic for the body and mind. Class is most appropriate for students with some asana experience. ROOM WILL BE HEATED TO APROX. 90 DEGREES.

Learn and practice the series of Ashtanga Vinyasa yoga. The instructor works individually with students to provide guidance through the series, adjustments, assists and corrections. Mysore style practice done over time with consistency and proper attitude will bring the most benefits. A great way for beginning students to learn, and for experienced students to progress, in a safe and controlled manner.PLEASE NOTE: This is NOT A DROP-IN CLASS! If you would like to start practicing, please contact Sara at the shala, by phone (830-837-9286), or by email (info@TwoRiversYogaNB.com)

Instruction focuses on proper breathing, correct alignment, and developing body awareness in each pose. Learn the fundamentals and more!

Instruction focuses on proper breathing, correct alignment, and developing body awareness in each pose. Learn the fundamentals and more!

A flowing class designed to let students of all ability levels enjoy a personal practice that is just right for them. Instructors will show variations and modifications of poses enabling students to practice at their own pace and ability level.

Learn and practice the series of Ashtanga Vinyasa yoga. The instructor works individually with students to provide guidance through the series, adjustments, assists and corrections. Mysore style practice done over time with consistency and proper attitude will bring the most benefits. A great way for beginning students to learn, and for experienced students to progress, in a safe and controlled manner.PLEASE NOTE: This is NOT A DROP-IN CLASS! If you would like to start practicing, please contact Sara at the shala, by phone (830-837-9286), or by email (info@TwoRiversYogaNB.com)

Therapeutic Yoga is a class adapted from various styles and approaches yoga as a rehabilitative and healing modality. It is particularly effective for those recovering from, or living with injury or illness. Therapeutic Yoga blends the joint freeing movements of structural yoga therapy with restorative and gentle yoga, breath work, and guided meditation techniques to create an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.

Integral Yoga Flow maintains and upholds the integrity of the classic Integral Yoga (IY) class in a faster-paced experience inspired by vinyasa. You'll take a 45-minute journey of asanas, gliding through standing postures, backbends, forward bends, inversions, twists, and more. The last half hour is devoted to the profound IY practices of deep relaxation, pranayama, and meditation. The flow will be appropriate to the level of participants in the class and modifications will be offered.WHO SHOULD ATTEND: Anyone looking to get the full experience of yoga, appropriate for all levels.

Learn and practice the series of Ashtanga Vinyasa yoga. The instructor works individually with students to provide guidance through the series, adjustments, assists and corrections. Mysore style practice done over time with consistency and proper attitude will bring the most benefits. A great way for beginning students to learn, and for experienced students to progress, in a safe and controlled manner.PLEASE NOTE: This is NOT A DROP-IN CLASS! If you would like to start practicing, please contact Sara at the shala, by phone (830-837-9286), or by email (info@TwoRiversYogaNB.com)

A powerful class drawn from the Primary Series and beyond of Ashtanga Yoga. Practice will focus on Sun Salutations, standing and seated postures, balances, and inversions that are designed to be therapeutic for the body and mind. WHO SHOULD ATTEND: Students with some experience who can comfortably hold downward facing dog, and those who want a challenge.

Instruction focuses on proper breathing, correct alignment, and developing body awareness in each pose. Learn the fundamentals and more!

A flowing class designed to let students of all ability levels enjoy a personal practice that is just right for them. Instructors will show variations and modifications of poses enabling students to practice at their own pace and ability level.

Learn and practice the series of Ashtanga Vinyasa yoga. The instructor works individually with students to provide guidance through the series, adjustments, assists and corrections. Mysore style practice done over time with consistency and proper attitude will bring the most benefits. A great way for beginning students to learn, and for experienced students to progress, in a safe and controlled manner.PLEASE NOTE: This is NOT A DROP-IN CLASS! If you would like to start practicing, please contact Sara at the shala, by phone (830-837-9286), or by email (info@TwoRiversYogaNB.com)

Instruction focuses on proper breathing, correct alignment, and developing body awareness in each pose. Learn the fundamentals and more!

Therapeutic Yoga is a class adapted from various styles and approaches yoga as a rehabilitative and healing modality. It is particularly effective for those recovering from, or living with injury or illness. Therapeutic Yoga blends the joint freeing movements of structural yoga therapy with restorative and gentle yoga, breath work, and guided meditation techniques to create an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.

Integral Yoga Flow maintains and upholds the integrity of the classic Integral Yoga (IY) class in a faster-paced experience inspired by vinyasa. You'll take a 45-minute journey of asanas, gliding through standing postures, backbends, forward bends, inversions, twists, and more. The last half hour is devoted to the profound IY practices of deep relaxation, pranayama, and meditation. The flow will be appropriate to the level of participants in the class and modifications will be offered.WHO SHOULD ATTEND: Anyone looking to get the full experience of yoga, appropriate for all levels.

The Primary Series is the first series of postures in the Ashtanga Vinyasa system (there are six series altogether). It is always practiced in the same way, in the same sequence. The postures of the Primary Series will create strength, flexibility and balance in the body. WHO SHOULD ATTEND: Experienced practitioners of the Primary Series (to Navasana) or students who currently practicing in the Mysore classes.

Start the weekend off right with Happy Hour Yoga! An All levels class, great for all from beginners to the experienced. Come move, breath, and create some good energy. Class is only $5 - cash or check ONLY at the door.

A flowing class designed to let students of all ability levels enjoy a personal practice that is just right for them. Instructors will show variations and modifications of poses enabling students to practice at their own pace and ability level.

Kundalini Yoga is a proven technology for improving body, mind, & spirit. It builds strength & endurance, energizes the body & is very powerful in helping with stress relief. Kundalini Yoga includes a set of movements, breathing practices, meditation, sound vibration, and relaxation.

A flowing class drawn from the Ashtanga tradition. Practice will focus on Sun Salutations, standing and seated postures, balances, and inversions that are designed to be therapeutic for the body and mind. Class is most appropriate for students with some asana experience. ROOM WILL BE HEATED TO APROX. 90 DEGREES.

Learn and practice the series of Ashtanga Vinyasa yoga. The instructor works individually with students to provide guidance through the series, adjustments, assists and corrections. Mysore style practice done over time with consistency and proper attitude will bring the most benefits. A great way for beginning students to learn, and for experienced students to progress, in a safe and controlled manner.PLEASE NOTE: This is NOT A DROP-IN CLASS! If you would like to start practicing, please contact Sara at the shala, by phone (830-837-9286), or by email (info@TwoRiversYogaNB.com)

Instruction focuses on proper breathing, correct alignment, and developing body awareness in each pose. Learn the fundamentals and more!

Instruction focuses on proper breathing, correct alignment, and developing body awareness in each pose. Learn the fundamentals and more!

A flowing class designed to let students of all ability levels enjoy a personal practice that is just right for them. Instructors will show variations and modifications of poses enabling students to practice at their own pace and ability level.