Lifesource Yoga

This flowing power vinyasa class is taught in a heated studio with the intention of inducing sweat and flexibility.

This is a mindfulness-based class, that combines yoga and slow breathing into one class. It is a sequence of poses that includes Sun Salutation, standing poses, and floor postures. This class increases strength, flexibility, and balance in the body. Slow-flow uses breath awareness to train the mind to be still, intensely alert, and fully present. The teacher will use her massage training to assist students in releasing tight muscles and relaxing while in poses.

This class is specifically designed for the more mature students who honor their bodies with gentle and compassionate yoga moves.

This yoga class is designed to help students of all ages practice the core yoga poses with intention to center and focus the mind on personal growth. Stretching and twisting will be included to prepare the body for a breath-conscious flowing practice. Students will be invited and assisted in learning and/or practicing well-aligned inversions. Basics is a class for all students.

A 60-90 minute flow-based class that takes students through many vinyasas. A vigorous flow of postures set to build stamina, strength, and flexibility in a heated room. This class allows for a lot of variety, but will include Sun Salutations and vinyasa sequences between many asanas. In this class, students expect movement that is synchronized to the breath, often one breath, one movement. Prior yoga experience recommended.

A class to help stretch the deep connective tissues of the body that a normal yoga flow can not access. Postures will be held for several minutes with assistance from props & bolsters, as needed. Refine your postures while settling deeply into the mental and philosophical benefits of your practice.

This is a very challenging and cardio-intensive class that links breath and movement in a flowing sequence of postures to build internal heat. The room is hot to help relax and detoxify the body while establishing mental clarity, strength, and flexibility. Prior yoga experience is recommended.

This is a class is for those who like to be challenged as they integrate the entire body with special emphasis on breath and posture. The basic yoga poses can be modified to make them either more gentle or challenging! Learn the basic postures of all yoga classes and take them to the level of your body's needs. You'll feel stronger, more balanced, and refreshed at the completion of this class.

These classes will be a mixture of different yoga styles and be lead by the Lifesource Yoga Teacher Trainees. The teachers will rotate weekly.

This class is designed for the new student to yoga. Instructions will be provided throughout the class to assure that students learn the poses correctly, using the breath to accompany and assist movement. Expect a very individualized class that works up to a flowing class.

This is a very challenging and cardio-intensive class that links breath and movement in a flowing sequence of postures to build internal heat. The room is hot to help relax and detoxify the body while establishing mental clarity, strength, and flexibility. Prior yoga experience is recommended.

This is a class is for those who like to be challenged as they integrate the entire body with special emphasis on breath and posture. The basic yoga poses can be modified to make them either more gentle or challenging! Learn the basic postures of all yoga classes and take them to the level of your body's needs. You'll feel stronger, more balanced, and refreshed at the completion of this class.

Restorative yoga is a well-planned sequence of nurturing physical postures based on yoga that help heal the effects of chronic stress. The antidote to stress is relaxation. Resting deeply is the objective of restorative yoga. The body and mind must both relax and release stress for deep rest to be achieved. Props provide support for a trusted release. The restorative sequence is designed to move the spine in all directions. A well-sequenced practice also includes an inverted posture to reverse the effects of gravity. Restorative yoga balances one's energy, helping the practitioner relax by feeling neither overstimulated nor depleted.

A 60-90 minute flow-based class that takes students through many vinyasas. A vigorous flow of postures set to build stamina, strength, and flexibility in a heated room. This class allows for a lot of variety, but will include Sun Salutations and vinyasa sequences between many asanas. In this class, students expect movement that is synchronized to the breath, often one breath, one movement. Prior yoga experience recommended.

Start the day with heat, regardless of the season! This power vinyasa class is aimed at stretching, flowing, and strengthening you. Bring a towel and water!

70 minute power flow-based class.

An all-levels hatha class taught with an emphasis on linking breath with movement. Yoga Basics awakens the joints and muscles and increases flexibility, strength, balance, and circulation. Learn proper positioning and alignment in this class as the poses are taught conscientiously. Hold poses for multiple breath cycles to allow muscles to release and extend. This class requires no prior experience; it offers experienced and new students a well-rounded yoga practice.

If you are new to yoga and don't know the poses and what they do for you, then consider starting here. You will be guided through easy stretching poses and breathing exercises to open your mind and body. You will become familiar with the poses and experience the benefits for your body. This class is also excellent if you are returning to yoga after a hiatus or rehabbing an injury and want to reintroduce yourself gradually to yoga practice.

Karma Kids yoga is fun and develops concentration, strength, confidence, and self-control! Yoga teaches children about their bodies and how to honor their uniqueness. Age appropriate yoga postures, movements, and relaxation techniques help to create supple, strong bodies that can adapt to the dynamics of life. Additionally, Karma Kids yoga stresses concentration and self-esteem, helping children make good choices in their lives. Each class ends with basic relaxation and a gentle foot message.

Parents can practice while their children are in Karma Kids class. A basic 45-minute class that is perfect for all-levels. Class will honor the level(s) of parents in attendance.

A 60-90 minute flow-based class that takes students through many vinyasas. A vigorous flow of postures set to build stamina, strength, and flexibility in a heated room. This class allows for a lot of variety, but will include Sun Salutations and vinyasa sequences between many asanas. In this class, students expect movement that is synchronized to the breath, often one breath, one movement. Prior yoga experience recommended.

This 90-minute class focuses on proper alignment and the physiology of classic yoga postures to make it strenuous and rewarding. Repetitive practice of asanas with modeling and instruction helps students understand correct positioning and the benefits of the postures. Inversions are a part of this class, with modifications offered for individual comfort. Yoga philosophy is included.

This is a class is for those who like to be challenged as they integrate the entire body with special emphasis on breath and posture. The basic yoga poses can be modified to make them either more gentle or challenging! Learn the basic postures of all yoga classes and take them to the level of your body's needs. You'll feel stronger, more balanced, and refreshed at the completion of this class.

Integrated yoga offers a variety of styles mixed together to meet the exercise, therapeutic, and spiritual needs of students in each class. This class is appropriate for all levels.

This class allows for a lot of variety, but will include Sun Salutations and vinyasa sequences between many asanas. In this class, students expect movement that is synchronized to the breath,often one breath-one movement.

Enjoy this all-levels class that includes basic stretches and postures, with the added bonus of massage worked in.

This flowing power vinyasa class is taught in a heated studio with the intention of inducing sweat and flexibility.

This class covers the fundamentals of a basic vinyasa class and more. Bssic yoga puts students into vinyasas and builds on more challenging asanas. Temperatures in the studio for this class is moderate- warm but not hot.

Based on the primary series, 26 poses that remain the same over time. This class is recommended for experienced students whose practice includes sun salutations and several high plank, low plank, up dog, down dog repetitions (vinyasas). This practice is well-rounded, using the breath with movements to increase mindfulness.

Restorative yoga is a well-planned sequence of nurturing physical postures based on yoga that help heal the effects of chronic stress. The antidote to stress is relaxation. Resting deeply is the objective of restorative yoga. The body and mind must both relax and release stress for deep rest to be achieved. Props provide support for a trusted release. The restorative sequence is designed to move the spine in all directions. A well-sequenced practice also includes an inverted posture to reverse the effects of gravity. Restorative yoga balances one's energy, helping the practitioner relax by feeling neither overstimulated nor depleted.

Start the day with heat, regardless of the season! This power vinyasa class is aimed at stretching, flowing, and strengthening you. Bring a towel and water!

This class allows for a lot of variety, but will include Sun Salutations and vinyasa sequences between many asanas. In this class, students expect movement that is synchronized to the breath,often one breath-one movement.

An all-levels hatha class taught with an emphasis on linking breath with movement. Yoga Basics awakens the joints and muscles and increases flexibility, strength, balance, and circulation. Learn proper positioning and alignment in this class as the poses are taught conscientiously. Hold poses for multiple breath cycles to allow muscles to release and extend. This class requires no prior experience; it offers experienced and new students a well-rounded yoga practice.

If you are new to yoga and don't know the poses and what they do for you, then consider starting here. You will be guided through easy stretching poses and breathing exercises to open your mind and body. You will become familiar with the poses and experience the benefits for your body. This class is also excellent if you are returning to yoga after a hiatus or rehabbing an injury and want to reintroduce yourself gradually to yoga practice.

If you are new to yoga and don't know the poses and what they do for you, then consider starting here. You will be guided through easy stretching poses and breathing exercises to open your mind and body. You will become familiar with the poses and experience the benefits for your body. This class is also excellent if you are returning to yoga after a hiatus or rehabbing an injury and want to reintroduce yourself gradually to yoga practice.

A 60-90 minute flow-based class that takes students through many vinyasas. A vigorous flow of postures set to build stamina, strength, and flexibility in a heated room. This class allows for a lot of variety, but will include Sun Salutations and vinyasa sequences between many asanas. In this class, students expect movement that is synchronized to the breath, often one breath, one movement. Prior yoga experience recommended.

This 90-minute class focuses on proper alignment and the physiology of classic yoga postures to make it strenuous and rewarding. Repetitive practice of asanas with modeling and instruction helps students understand correct positioning and the benefits of the postures. Inversions are a part of this class, with modifications offered for individual comfort. Yoga philosophy is included.

This is a class is for those who like to be challenged as they integrate the entire body with special emphasis on breath and posture. The basic yoga poses can be modified to make them either more gentle or challenging! Learn the basic postures of all yoga classes and take them to the level of your body's needs. You'll feel stronger, more balanced, and refreshed at the completion of this class.

Integrated yoga offers a variety of styles mixed together to meet the exercise, therapeutic, and spiritual needs of students in each class. This class is appropriate for all levels.

Restorative yoga is a well-planned sequence of nurturing physical postures based on yoga that help heal the effects of chronic stress. The antidote to stress is relaxation. Resting deeply is the objective of restorative yoga. The body and mind must both relax and release stress for deep rest to be achieved. Props provide support for a trusted release. The restorative sequence is designed to move the spine in all directions. A well-sequenced practice also includes an inverted posture to reverse the effects of gravity. Restorative yoga balances one's energy, helping the practitioner relax by feeling neither overstimulated nor depleted.

A 60-90 minute flow-based class that takes students through many vinyasas. A vigorous flow of postures set to build stamina, strength, and flexibility in a heated room. This class allows for a lot of variety, but will include Sun Salutations and vinyasa sequences between many asanas. In this class, students expect movement that is synchronized to the breath, often one breath, one movement. Prior yoga experience recommended.

This flowing power vinyasa class is taught in a heated studio with the intention of inducing sweat and flexibility.

This is a mindfulness-based class, that combines yoga and slow breathing into one class. It is a sequence of poses that includes Sun Salutation, standing poses, and floor postures. This class increases strength, flexibility, and balance in the body. Slow-flow uses breath awareness to train the mind to be still, intensely alert, and fully present. The teacher will use her massage training to assist students in releasing tight muscles and relaxing while in poses.

This class is specifically designed for the more mature students who honor their bodies with gentle and compassionate yoga moves.

This yoga class is designed to help students of all ages practice the core yoga poses with intention to center and focus the mind on personal growth. Stretching and twisting will be included to prepare the body for a breath-conscious flowing practice. Students will be invited and assisted in learning and/or practicing well-aligned inversions. Basics is a class for all students.

A 60-90 minute flow-based class that takes students through many vinyasas. A vigorous flow of postures set to build stamina, strength, and flexibility in a heated room. This class allows for a lot of variety, but will include Sun Salutations and vinyasa sequences between many asanas. In this class, students expect movement that is synchronized to the breath, often one breath, one movement. Prior yoga experience recommended.

A class to help stretch the deep connective tissues of the body that a normal yoga flow can not access. Postures will be held for several minutes with assistance from props & bolsters, as needed. Refine your postures while settling deeply into the mental and philosophical benefits of your practice.

This is a very challenging and cardio-intensive class that links breath and movement in a flowing sequence of postures to build internal heat. The room is hot to help relax and detoxify the body while establishing mental clarity, strength, and flexibility. Prior yoga experience is recommended.

This is a class is for those who like to be challenged as they integrate the entire body with special emphasis on breath and posture. The basic yoga poses can be modified to make them either more gentle or challenging! Learn the basic postures of all yoga classes and take them to the level of your body's needs. You'll feel stronger, more balanced, and refreshed at the completion of this class.

These classes will be a mixture of different yoga styles and be lead by the Lifesource Yoga Teacher Trainees. The teachers will rotate weekly.

Develop and refine sensory awareness through gentle movement exercises. Benefits include improved flexibility, relief from chronic pain, released tension, and improved brain function. No prerequisites or ability levels necessary.

This class is designed for the new student to yoga. Instructions will be provided throughout the class to assure that students learn the poses correctly, using the breath to accompany and assist movement. Expect a very individualized class that works up to a flowing class.

This is a very challenging and cardio-intensive class that links breath and movement in a flowing sequence of postures to build internal heat. The room is hot to help relax and detoxify the body while establishing mental clarity, strength, and flexibility. Prior yoga experience is recommended.

This is a class is for those who like to be challenged as they integrate the entire body with special emphasis on breath and posture. The basic yoga poses can be modified to make them either more gentle or challenging! Learn the basic postures of all yoga classes and take them to the level of your body's needs. You'll feel stronger, more balanced, and refreshed at the completion of this class.

Restorative yoga is a well-planned sequence of nurturing physical postures based on yoga that help heal the effects of chronic stress. The antidote to stress is relaxation. Resting deeply is the objective of restorative yoga. The body and mind must both relax and release stress for deep rest to be achieved. Props provide support for a trusted release. The restorative sequence is designed to move the spine in all directions. A well-sequenced practice also includes an inverted posture to reverse the effects of gravity. Restorative yoga balances one's energy, helping the practitioner relax by feeling neither overstimulated nor depleted.

Integrated yoga offers a variety of styles mixed together to meet the exercise, therapeutic, and spiritual needs of students in each class. This class is appropriate for all levels.

A 60-90 minute flow-based class that takes students through many vinyasas. A vigorous flow of postures set to build stamina, strength, and flexibility in a heated room. This class allows for a lot of variety, but will include Sun Salutations and vinyasa sequences between many asanas. In this class, students expect movement that is synchronized to the breath, often one breath, one movement. Prior yoga experience recommended.

If you are new to yoga and don't know the poses and what they do for you, then consider starting here. You will be guided through easy stretching poses and breathing exercises to open your mind and body. You will become familiar with the poses and experience the benefits for your body. This class is also excellent if you are returning to yoga after a hiatus or rehabbing an injury and want to reintroduce yourself gradually to yoga practice.

Discover the physical and mental benefits of prenatal yoga during pregnancy. Learn the poses that are safe when you're pregnant. Regardless of your trimester, practice a safe and rewarding series of asanas. Enjoy the final relaxation as an additional benefit. Increase calm and openness as you approach your new life.

An all-levels Vinyasa yoga class that emphasizes linking breath with movement as it awakens the joints & muscles, increases flexibility, strength, balance, and circulation. Learn proper positioning and alignment in this class as the poses are taught conscientiously. Hold poses for multiple breath cycles to allow muscles to release and extend. It's a great way to prepare your body for the days ahead!

70 minute power flow-based class.

This is a mindfulness-based class, that combines yoga and slow breathing into one class. It is a sequence of poses that includes Sun Salutation, standing poses, and floor postures. This class increases strength, flexibility, and balance in the body. Slow-flow uses breath awareness to train the mind to be still, intensely alert, and fully present. The teacher will use her massage training to assist students in releasing tight muscles and relaxing while in poses.

Start the day with heat, regardless of the season! This power vinyasa class is aimed at stretching, flowing, and strengthening you. Bring a towel and water!

70 minute power flow-based class.

An all-levels hatha class taught with an emphasis on linking breath with movement. Yoga Basics awakens the joints and muscles and increases flexibility, strength, balance, and circulation. Learn proper positioning and alignment in this class as the poses are taught conscientiously. Hold poses for multiple breath cycles to allow muscles to release and extend. This class requires no prior experience; it offers experienced and new students a well-rounded yoga practice.

If you are new to yoga and don't know the poses and what they do for you, then consider starting here. You will be guided through easy stretching poses and breathing exercises to open your mind and body. You will become familiar with the poses and experience the benefits for your body. This class is also excellent if you are returning to yoga after a hiatus or rehabbing an injury and want to reintroduce yourself gradually to yoga practice.

Karma Kids yoga is fun and develops concentration, strength, confidence, and self-control! Yoga teaches children about their bodies and how to honor their uniqueness. Age appropriate yoga postures, movements, and relaxation techniques help to create supple, strong bodies that can adapt to the dynamics of life. Additionally, Karma Kids yoga stresses concentration and self-esteem, helping children make good choices in their lives. Each class ends with basic relaxation and a gentle foot message.

Parents can practice while their children are in Karma Kids class. A basic 45-minute class that is perfect for all-levels. Class will honor the level(s) of parents in attendance.

A 60-90 minute flow-based class that takes students through many vinyasas. A vigorous flow of postures set to build stamina, strength, and flexibility in a heated room. This class allows for a lot of variety, but will include Sun Salutations and vinyasa sequences between many asanas. In this class, students expect movement that is synchronized to the breath, often one breath, one movement. Prior yoga experience recommended.

This 90-minute class focuses on proper alignment and the physiology of classic yoga postures to make it strenuous and rewarding. Repetitive practice of asanas with modeling and instruction helps students understand correct positioning and the benefits of the postures. Inversions are a part of this class, with modifications offered for individual comfort. Yoga philosophy is included.

This is a class is for those who like to be challenged as they integrate the entire body with special emphasis on breath and posture. The basic yoga poses can be modified to make them either more gentle or challenging! Learn the basic postures of all yoga classes and take them to the level of your body's needs. You'll feel stronger, more balanced, and refreshed at the completion of this class.

Integrated yoga offers a variety of styles mixed together to meet the exercise, therapeutic, and spiritual needs of students in each class. This class is appropriate for all levels.

This class allows for a lot of variety, but will include Sun Salutations and vinyasa sequences between many asanas. In this class, students expect movement that is synchronized to the breath,often one breath-one movement.

Enjoy this all-levels class that includes basic stretches and postures, with the added bonus of massage worked in.

This flowing power vinyasa class is taught in a heated studio with the intention of inducing sweat and flexibility.

This class covers the fundamentals of a basic vinyasa class and more. Bssic yoga puts students into vinyasas and builds on more challenging asanas. Temperatures in the studio for this class is moderate- warm but not hot.

Based on the primary series, 26 poses that remain the same over time. This class is recommended for experienced students whose practice includes sun salutations and several high plank, low plank, up dog, down dog repetitions (vinyasas). This practice is well-rounded, using the breath with movements to increase mindfulness.

Restorative yoga is a well-planned sequence of nurturing physical postures based on yoga that help heal the effects of chronic stress. The antidote to stress is relaxation. Resting deeply is the objective of restorative yoga. The body and mind must both relax and release stress for deep rest to be achieved. Props provide support for a trusted release. The restorative sequence is designed to move the spine in all directions. A well-sequenced practice also includes an inverted posture to reverse the effects of gravity. Restorative yoga balances one's energy, helping the practitioner relax by feeling neither overstimulated nor depleted.

Start the day with heat, regardless of the season! This power vinyasa class is aimed at stretching, flowing, and strengthening you. Bring a towel and water!

This class allows for a lot of variety, but will include Sun Salutations and vinyasa sequences between many asanas. In this class, students expect movement that is synchronized to the breath,often one breath-one movement.

An all-levels hatha class taught with an emphasis on linking breath with movement. Yoga Basics awakens the joints and muscles and increases flexibility, strength, balance, and circulation. Learn proper positioning and alignment in this class as the poses are taught conscientiously. Hold poses for multiple breath cycles to allow muscles to release and extend. This class requires no prior experience; it offers experienced and new students a well-rounded yoga practice.

If you are new to yoga and don't know the poses and what they do for you, then consider starting here. You will be guided through easy stretching poses and breathing exercises to open your mind and body. You will become familiar with the poses and experience the benefits for your body. This class is also excellent if you are returning to yoga after a hiatus or rehabbing an injury and want to reintroduce yourself gradually to yoga practice.

If you are new to yoga and don't know the poses and what they do for you, then consider starting here. You will be guided through easy stretching poses and breathing exercises to open your mind and body. You will become familiar with the poses and experience the benefits for your body. This class is also excellent if you are returning to yoga after a hiatus or rehabbing an injury and want to reintroduce yourself gradually to yoga practice.

A 60-90 minute flow-based class that takes students through many vinyasas. A vigorous flow of postures set to build stamina, strength, and flexibility in a heated room. This class allows for a lot of variety, but will include Sun Salutations and vinyasa sequences between many asanas. In this class, students expect movement that is synchronized to the breath, often one breath, one movement. Prior yoga experience recommended.

This 90-minute class focuses on proper alignment and the physiology of classic yoga postures to make it strenuous and rewarding. Repetitive practice of asanas with modeling and instruction helps students understand correct positioning and the benefits of the postures. Inversions are a part of this class, with modifications offered for individual comfort. Yoga philosophy is included.

This is a class is for those who like to be challenged as they integrate the entire body with special emphasis on breath and posture. The basic yoga poses can be modified to make them either more gentle or challenging! Learn the basic postures of all yoga classes and take them to the level of your body's needs. You'll feel stronger, more balanced, and refreshed at the completion of this class.