A Balanced Energized LIfe

Neuro-Auricular Technique (NAT), an advanced form of Raindrop, is a specific upper back and neck technique (discovered by Gary Young) using essential oils to jump-start and reconnect all of the synapses of the brain and upper spine, particularly in the locus ceruleus and vagal ganglia. The technique is applied along the occipital ridge, particularly focusing on the medullar area (center depression at base of skull) and along each vertebra of the cervical spine by applying specific oils with an acu-pointerIt is a very potent therapy that Dr.Gary Young discovered to have very profound healing effects - in particular with Parkinson’s, other neurological disorders, depression, anxiety, stress disorders, headaches & migraines, digestive difficulties, structural imbalances, insomnia and other mental and physical health states.Finishing this great session with a 30 Minute Therapeutic Massage

Neuro-Auricular Technique (NAT), an advanced form of Raindrop, is a specific upper back and neck technique (discovered by Gary Young) using essential oils to jump-start and reconnect all of the synapses of the brain and upper spine, particularly in the locus ceruleus and vagal ganglia. The technique is applied along the occipital ridge, particularly focusing on the medullar area (center depression at base of skull) and along each vertebra of the cervical spine by applying specific oils with an acu-pointerIt is a very potent therapy that Dr.Gary Young discovered to have very profound healing effects - in particular with Parkinson’s, other neurological disorders, depression, anxiety, stress disorders, headaches & migraines, digestive difficulties, structural imbalances, insomnia and other mental and physical health states.

This is a fifty-five minute one on one intensive session. Working on areas that the student wants to improve upon.

Blending the healing benefits of many modalities Pilates, Movement, muscle release, Therapeutic essential oils, acupressure, and more. In these sessions our movement instructor works thru release techniques and application of necessary essential oils to facilitate muscle release, increased circulation, bone and connective tissue health, and reduction of inflammation.Sessions can help relieve trigger points, holding patterns, painfully tight muscle and joints, releasing the body of years of painful stagnation that blocks the bones from moving freely in the connective tissue. Relieving pain, correcting misalignment and habitual movement patterns, awakening the muscles of the back and front core, to aid the body in finding its natural alignment in space. This method is especially beneficial to those in pain or post-injury.

Blending the healing benefits of many modalities Pilates, Movement, muscle release, Therapeutic essential oils, acupressure, and more. In these sessions our movement instructor works thru release techniques and application of necessary essential oils to facilitate muscle release, increased circulation, bone and connective tissue health, and reduction of inflammation.Sessions can help relieve trigger points, holding patterns, painfully tight muscle and joints, releasing the body of years of painful stagnation that blocks the bones from moving freely in the connective tissue. Relieving pain, correcting misalignment and habitual movement patterns, awakening the muscles of the back and front core, to aid the body in finding its natural alignment in space. This method is especially beneficial to those in pain or post-injury.

This is a shared (2 person) fifty-five minute intensive session. Working on areas that the student wants to improve upon.

Open Level classes have something for all skill levels! Mat class combines traditional floor exercises with strength/resistance training utilizing various props including magic circles, exercise balls, resistance bands, weights and/or foam rollers. The class focuses on establishing muscular balance, building and improving core strength and increasing flexibility and range of motion in the joints. With a maximum of eight students per class, each student receives plenty of individual attention.

Taught by sitting or standing using a chair or wall for support. Perfect for clients diagnosed with osteopenia or osteoporosis (or those wanting to prevent it) as well as clients recovering from injuries, those who have low back and neck pain, and/or individuals with limited range of movement that want to improve their posture, strengthen their core, and learn how to move with ease and comfort. Improve flexibility, balance, posture, mental alertness, body awareness, core muscle strength & relieve stress Every level is welcomed at the class.

A typical karate practice session usually begins with a comprehensive warm-up, followed by the various training exercises. The exercises are divided up into three main categories: kihon (basic techniques), in which you learn the basic blocks, punches, kicks, stances, etc. of karate; kata (forms), in which you practice and physically remember the various kihon learned; and kumite (sparring), where your kihon and kata techniques are matched against a real opponent. As your skill level increases, so will the difficulty of the exercises. There will also be times when you are taught theory, dojo etiquette and the more philosophical aspects of karate.

Pilates & Yoga Fusion A total body and mind workout that combines the best of Pilates and Yoga. Combinations of poses, exercises and breathwork strengthens the body, enhances flexibility and provides a unique exercise experience. This class pays particular attention to building strength and endurance of the core postural muscles to help gain stability, to protect the spine against injury, enhancing posture and creating a fit, streamlined shape. Our pilates/yoga fusion class will help you achieve great results as they intermix on many levels. This class tones your muscles, relaxes your mind and improves concentration.

A typical karate practice session usually begins with a comprehensive warm-up, followed by the various training exercises. The exercises are divided up into three main categories: kihon (basic techniques), in which you learn the basic blocks, punches, kicks, stances, etc. of karate; kata (forms), in which you practice and physically remember the various kihon learned; and kumite (sparring), where your kihon and kata techniques are matched against a real opponent. As your skill level increases, so will the difficulty of the exercises. There will also be times when you are taught theory, dojo etiquette and the more philosophical aspects of karate.

Open Level classes have something for all skill levels! Mat class combines traditional floor exercises with strength/resistance training utilizing various props including magic circles, exercise balls, resistance bands, weights and/or foam rollers. The class focuses on establishing muscular balance, building and improving core strength and increasing flexibility and range of motion in the joints. With a maximum of eight students per class, each student receives plenty of individual attention.

Class will teach techniques and principles of karate, while allowing kids to have fun. The class will help improve coordination, mental & physical strength along with self confidence. The Child will experience a fun active class with games to help with positive development. Ages 5

A typical karate practice session usually begins with a comprehensive warm-up, followed by the various training exercises. The exercises are divided up into three main categories: kihon (basic techniques), in which you learn the basic blocks, punches, kicks, stances, etc. of karate; kata (forms), in which you practice and physically remember the various kihon learned; and kumite (sparring), where your kihon and kata techniques are matched against a real opponent. As your skill level increases, so will the difficulty of the exercises. There will also be times when you are taught theory, dojo etiquette and the more philosophical aspects of karate.

Open Level classes have something for all skill levels! Mat class combines traditional floor exercises with strength/resistance training utilizing various props including magic circles, exercise balls, resistance bands, weights and/or foam rollers. The class focuses on establishing muscular balance, building and improving core strength and increasing flexibility and range of motion in the joints. With a maximum of eight students per class, each student receives plenty of individual attention.

A typical karate practice session usually begins with a comprehensive warm-up, followed by the various training exercises. The exercises are divided up into three main categories: kihon (basic techniques), in which you learn the basic blocks, punches, kicks, stances, etc. of karate; kata (forms), in which you practice and physically remember the various kihon learned; and kumite (sparring), where your kihon and kata techniques are matched against a real opponent. As your skill level increases, so will the difficulty of the exercises. There will also be times when you are taught theory, dojo etiquette and the more philosophical aspects of karate.

karate class for advance students we will revolve around kata & kumite sometimes combine a class of both. Must have instructor approval to attend.

Open Level classes have something for all skill levels! Mat class combines traditional floor exercises with strength/resistance training utilizing various props including magic circles, exercise balls, resistance bands, weights and/or foam rollers. The class focuses on establishing muscular balance, building and improving core strength and increasing flexibility and range of motion in the joints. With a maximum of eight students per class, each student receives plenty of individual attention.

Taught by sitting or standing using a chair or wall for support. Perfect for clients diagnosed with osteopenia or osteoporosis (or those wanting to prevent it) as well as clients recovering from injuries, those who have low back and neck pain, and/or individuals with limited range of movement that want to improve their posture, strengthen their core, and learn how to move with ease and comfort. Improve flexibility, balance, posture, mental alertness, body awareness, core muscle strength & relieve stress Every level is welcomed at the class.

A typical karate practice session usually begins with a comprehensive warm-up, followed by the various training exercises. The exercises are divided up into three main categories: kihon (basic techniques), in which you learn the basic blocks, punches, kicks, stances, etc. of karate; kata (forms), in which you practice and physically remember the various kihon learned; and kumite (sparring), where your kihon and kata techniques are matched against a real opponent. As your skill level increases, so will the difficulty of the exercises. There will also be times when you are taught theory, dojo etiquette and the more philosophical aspects of karate.

Pilates & Yoga Fusion A total body and mind workout that combines the best of Pilates and Yoga. Combinations of poses, exercises and breathwork strengthens the body, enhances flexibility and provides a unique exercise experience. This class pays particular attention to building strength and endurance of the core postural muscles to help gain stability, to protect the spine against injury, enhancing posture and creating a fit, streamlined shape. Our pilates/yoga fusion class will help you achieve great results as they intermix on many levels. This class tones your muscles, relaxes your mind and improves concentration.

A typical karate practice session usually begins with a comprehensive warm-up, followed by the various training exercises. The exercises are divided up into three main categories: kihon (basic techniques), in which you learn the basic blocks, punches, kicks, stances, etc. of karate; kata (forms), in which you practice and physically remember the various kihon learned; and kumite (sparring), where your kihon and kata techniques are matched against a real opponent. As your skill level increases, so will the difficulty of the exercises. There will also be times when you are taught theory, dojo etiquette and the more philosophical aspects of karate.

Open Level classes have something for all skill levels! Mat class combines traditional floor exercises with strength/resistance training utilizing various props including magic circles, exercise balls, resistance bands, weights and/or foam rollers. The class focuses on establishing muscular balance, building and improving core strength and increasing flexibility and range of motion in the joints. With a maximum of eight students per class, each student receives plenty of individual attention.

Class will teach techniques and principles of karate, while allowing kids to have fun. The class will help improve coordination, mental & physical strength along with self confidence. The Child will experience a fun active class with games to help with positive development. Ages 5

A typical karate practice session usually begins with a comprehensive warm-up, followed by the various training exercises. The exercises are divided up into three main categories: kihon (basic techniques), in which you learn the basic blocks, punches, kicks, stances, etc. of karate; kata (forms), in which you practice and physically remember the various kihon learned; and kumite (sparring), where your kihon and kata techniques are matched against a real opponent. As your skill level increases, so will the difficulty of the exercises. There will also be times when you are taught theory, dojo etiquette and the more philosophical aspects of karate.

Open Level classes have something for all skill levels! Mat class combines traditional floor exercises with strength/resistance training utilizing various props including magic circles, exercise balls, resistance bands, weights and/or foam rollers. The class focuses on establishing muscular balance, building and improving core strength and increasing flexibility and range of motion in the joints. With a maximum of eight students per class, each student receives plenty of individual attention.

A typical karate practice session usually begins with a comprehensive warm-up, followed by the various training exercises. The exercises are divided up into three main categories: kihon (basic techniques), in which you learn the basic blocks, punches, kicks, stances, etc. of karate; kata (forms), in which you practice and physically remember the various kihon learned; and kumite (sparring), where your kihon and kata techniques are matched against a real opponent. As your skill level increases, so will the difficulty of the exercises. There will also be times when you are taught theory, dojo etiquette and the more philosophical aspects of karate.

karate class for advance students we will revolve around kata & kumite sometimes combine a class of both. Must have instructor approval to attend.